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Author: Wes Nisker
Publisher: Bantam
ISBN: 0553379992
Category : Body, Mind & Spirit
Languages : en
Pages : 257
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Book Description
The Buddha said that "everything we need to know about life can be found inside this fathom-long body." Then why is most people's spirituality--whether Buddhist, Christian, or Jewish--completely cut off from their body? In this provocative and groundbreaking book, you'll discover that enlightenment comes not from "out there," but from a deep understanding of our own personal biology. Using the Four Foundations of Mindfulness, a traditional Buddhist meditation, Nisker shows how cutting-edge science is proving the tenets first offered by the Buddha. And he provides a practical program, complete with meditations and exercises, that enables readers to become mindful of the origins of emotions, desires, and thoughts. One of the great synthesizers of East and West, Nisker shows how to incorporate the traditional understanding of the Buddha with the latest scientific discoveries while on our spiritual journey. He shows that we are not separate from nature and the evolving universe. The way to enlightenment lies within our very biology. Most important, Nisker offers a practical program--complete with meditations and exercises--so readers can take their own evolutionary journey into their bodies to find the origins of emotions, desires, and thoughts. Nisker provides a liberating way for each of us to incorporate into our lives the understanding, proven by the latest scientific evidence and foretold in the great traditional teachings of the Buddha, that we are not separate from nature and the evolving universe. Our biology is not our destiny, but our way to enlightenment. -->
Author: Wes Nisker
Publisher: Bantam
ISBN: 0553379992
Category : Body, Mind & Spirit
Languages : en
Pages : 257
Get Book Here
Book Description
The Buddha said that "everything we need to know about life can be found inside this fathom-long body." Then why is most people's spirituality--whether Buddhist, Christian, or Jewish--completely cut off from their body? In this provocative and groundbreaking book, you'll discover that enlightenment comes not from "out there," but from a deep understanding of our own personal biology. Using the Four Foundations of Mindfulness, a traditional Buddhist meditation, Nisker shows how cutting-edge science is proving the tenets first offered by the Buddha. And he provides a practical program, complete with meditations and exercises, that enables readers to become mindful of the origins of emotions, desires, and thoughts. One of the great synthesizers of East and West, Nisker shows how to incorporate the traditional understanding of the Buddha with the latest scientific discoveries while on our spiritual journey. He shows that we are not separate from nature and the evolving universe. The way to enlightenment lies within our very biology. Most important, Nisker offers a practical program--complete with meditations and exercises--so readers can take their own evolutionary journey into their bodies to find the origins of emotions, desires, and thoughts. Nisker provides a liberating way for each of us to incorporate into our lives the understanding, proven by the latest scientific evidence and foretold in the great traditional teachings of the Buddha, that we are not separate from nature and the evolving universe. Our biology is not our destiny, but our way to enlightenment. -->
Author: Jacqueline Kramer
Publisher: Penguin
ISBN: 1101143630
Category : Body, Mind & Spirit
Languages : en
Pages : 225
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Book Description
In Buddha Mom, Jacqueline Kramer beautifully illuminates the ways in which motherhood can be woven with the spiritual life. Drawing upon her twenty years as a practicing Buddhist, as well as many other wisdom traditions from around the world, she offers powerful insights into cultivating a more spiritual attitude toward parenting. In chapters, guided by central Buddhist themes-Simplicity, Nurturance, Joyful Service, Unconditional Love-Kramer's personal experience of pregnancy, birth, and then raising her daughter to adulthood serves as a guide to integrating the roles of parent and spiritual being. A celebration of all that motherhood can be, Buddha Mom presents an inspiring vision of child rearing.
Author: Lori Deschene
Publisher: Hay House, Inc
ISBN: 1781802750
Category : Body, Mind & Spirit
Languages : en
Pages : 306
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Book Description
This new collection of stories from TinyBuddha.com creator Lori Deschene, shares 40 unique perspectives and insights on topics related to loving yourself. Featuring stories from Tiny Buddha readers, the book provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life. This is not a book of one-size-fits-all wisdom from experts in the field of self-love (though it includes some research-based suggestions); it's a book of vulnerable reflections and epiphanies from people, just like all of us, who are learning to love themselves, flaws and all. This book's themes are well chosen, with subjects that you will instantly relate to including: realizing you're not broken, accepting your flaws, releasing the need for approval, forgiving yourself, letting go of comparisons and learning to be authentic. Each chapter ends with action-oriented suggestions, based on the wisdom in the stories so you'll quickly be able to implement the powerful changes towards a more positive outlook on yourself.
Author: Jean Smith
Publisher: Harmony
ISBN: 0307421813
Category : Religion
Languages : en
Pages : 258
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Book Description
“Writing a ‘nuts and bolts’ guide that is genuinely wise, charmingly conversational, and a pleasure to read requires a particular talent, and Jean Smith has proved once again that she has it.”—Sylvia Boorstein, author of Don’t Just Do Something, Sit There The third of Jean Smith’s Beginner’s Guides focuses on the Buddha’s Eightfold Path—the concepts central to practicing the Buddha’s teachings in daily life. The eight steps on the path are: right understanding, thought, speech, action, livelihood, effort, mindfulness, and concentration. Smith explains exactly what the Buddha had in mind, using translations of his own words and then elucidating them for us. Throughout the book are wonderful quotes from a broad range of Buddhist teachers, giving a taste of the very best each of them has to offer. The Beginner’s Guide to Walking the Buddha’s Eightfold Path is a prescription for happiness, not just for overcoming suffering, which is how many people think of Buddhism. Here is a book for Buddhists of every tradition.
Author: John Tosan McKinnon
Publisher:
ISBN: 9780994113108
Category :
Languages : en
Pages : 214
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Book Description
Homeland of the Buddha is a guide for those visiting the major sites of Buddhism which lie on the great plain of the Ganges in India and Nepal. The main emphasis is the life of the Buddha; how each location was significant during his time; and how that history came to be known in the modern world. The book is useful for those wish to travel, as well as those who seek to know where and how the Buddha taught, two and a half thousand years ago. Although it discusses some aspects of the Buddha's teachings, it does not seek to be a book about Buddhism. Detailed maps and numerous colour images enliven the text. A chapter is devoted to each Buddhist site. The first section of each chapter summarises the reason why that place has significance and details how the Buddha, and other individuals contributed to our knowledge of that place. The 'Today' section of each chapter details what the modern traveller can see in each location, in the sequence that they experience them. Every visitor to India is changed, no matter how much, or how little, they may be cossetted by luxury, or how little they are attuned to the realities of life which India forces on them. It is a truism that India alters the way people think about themselves and their lives. In that sense any travel to India is a pilgrimage. How much more so therefore, when your travel is directed to walking the same paths as one of the world's greatest teachers and more so, if your intent is towards self-awareness. Whether you plan to travel in person, or in the mind, 'Homeland of the Buddha' will inform your journey. So that, whatever your intention, the one who returns will be different from the one who set forth. When touring the country of the Buddha, we all carry the metaphorical staff of a pilgrim. The author has visited the holy Buddhist places numerous times since the 1960s and has travelled extensively in Asia, the Himalaya and Tibet. For more than twenty years he has been a practitioner of Zen Buddhism. As a young man, he worked for several years as a doctor in the Mount Everest region of Nepal and has been involved with Sir Edmund Hillary's development work in Nepal since that time.'Homeland of the Buddha' brings this lifetime experience of Asia into focus as a practical, informative guide to the major Buddhist sites of India and Nepal.
Author: Kevin Trainor
Publisher: Oxford University Press, USA
ISBN: 9780195173987
Category : Religion
Languages : en
Pages : 262
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Book Description
In this strikingly illustrated and authoritative volume, readers have an introduction to one of the world's greatest living faiths. 200 color photos, maps & drawings.
Author: Sangharakshita
Publisher: Windhorse Publications
ISBN: 190731430X
Category : Religion
Languages : en
Pages : 235
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Book Description
Buddhism, with its numerous schools and teachings, can feel daunting. How can one practise Buddhism in a systematic way? Profoundly experienced in Buddhist practice, intimately familiar with its main schools, and founder of the Triratna Buddhist Community, an international movement, Sangharakshita is the ideal guide. In this highly readable, reliable and far-reaching guide, he sorts out fact from myth and theory from practice to reveal the principal ideals and teachings of Buddhism.
Author: Wes Nisker
Publisher: Bantam
ISBN: 9780553106015
Category : Meditation
Languages : en
Pages : 0
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Book Description
The Buddha said that "everything we need to know about life can be found inside the body". Yet most people's spirituality -- whether Buddhist, Christian, or Jewish -- is cut off completely from their body. In this provocative and groundbreaking San Francisco Chronicle bestseller, Wes Nisker brings readers to a deep understanding and acceptance of their biology and its important role in their spiritual evolution. Using the "Four Foundations of Mindfulness", a traditional Buddhist meditation, the author shows how cutting-edge science is proving the very tenets first offered by the Buddha.Most important, Nisker offers a practical program -- complete with meditations and exercises -- so readers can take their own evolutionary journey into their bodies to find the origins of emotions, desires, and thoughts. Nisker provides a liberating way for each of us to incorporate into our lives the understanding, proven by the latest scientific evidence and foretold in the great traditional teachings of the Buddha, that we are not separate from nature and the evolving universe. Our biology is not our destiny, but our way to enlightenment.
Author: Karl Debreczeny
Publisher: Rubin Museum of Art
ISBN: 9789085866435
Category : Buddhist painting
Languages : en
Pages : 0
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Book Description
Examination of a series of 54 miniature paintings from the MAS museum in Antwerp which reveal a meditation process related to Sarvavid Vairocana, the All-knowing Buddha.
Author: Paramananda
Publisher: Windhorse Publications
ISBN: 1907314490
Category : Religion
Languages : en
Pages : 218
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Book Description
To take up meditation is to introduce a powerful force for change into our lives. If we change our mind the world changes too. Whatever our religious belief, meditation can be the beginning of life's greatest adventure. Using the simple traditional practices introduced in Change Your Mind you can learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence.
