Sea Otter Cove: A Stress Management Story for Children Introducing Diaphragmatic Breathing to Calm Down, Reduce Anxiety, Control Anger, and Promote Peaceful Sleep

Sea Otter Cove: A Stress Management Story for Children Introducing Diaphragmatic Breathing to Calm Down, Reduce Anxiety, Control Anger, and Promote Peaceful Sleep PDF Author: Lori Lite
Publisher: Stress Free Kids
ISBN: 0978778189
Category : Juvenile Nonfiction
Languages : en
Pages : 37

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Book Description
The delightful characters and easy breathing exercises in this lovely picture book will help your child slow down, relax and fall asleep peacefully.

Sea Otter Cove: A Stress Management Story for Children Introducing Diaphragmatic Breathing to Calm Down, Reduce Anxiety, Control Anger, and Promote Peaceful Sleep

Sea Otter Cove: A Stress Management Story for Children Introducing Diaphragmatic Breathing to Calm Down, Reduce Anxiety, Control Anger, and Promote Peaceful Sleep PDF Author: Lori Lite
Publisher: Stress Free Kids
ISBN: 0978778189
Category : Juvenile Nonfiction
Languages : en
Pages : 37

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Book Description
The delightful characters and easy breathing exercises in this lovely picture book will help your child slow down, relax and fall asleep peacefully.

Breath

Breath PDF Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306

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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Breathe

Breathe PDF Author: Scott Magoon
Publisher: Simon and Schuster
ISBN: 1481405330
Category : Juvenile Fiction
Languages : en
Pages : 40

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Book Description
“Richly composed and sweetly appealing—just right for baby storytimes as well as one-to-one sharing.” —Kirkus Reviews (starred review) “Perfectly suitable as a read-aloud.” —School Library Journal Take a deep breath and dive into a day in the life of a baby whale, told with luminous illustrations and spare text, with a fresh twist on a timeless message. Swim! Play all day. Breathe. This simply told story follows a young whale on a journey of discovery as he experiences his first day at sea on his own! He swims, explores, and makes friends in his marine habitat. After a day of independence, this little whale delights in returning home to his mother. Young readers will be drawn to Scott Magoon’s reassuring story of adventure.

Deep

Deep PDF Author: James Nestor
Publisher: Houghton Mifflin Harcourt
ISBN: 0547985525
Category : Nature
Languages : en
Pages : 285

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Book Description
Our species is more profoundly connected to the sea than we ever realized, as an intrepid cadre of scientists, athletes, and explorers is now discovering. Deep follows these adventurers into the ocean to report on the latest findings about its wondrous biology -- and unimagined human abilities.

The Healing Power of the Breath

The Healing Power of the Breath PDF Author: Richard Brown
Publisher: Shambhala Publications
ISBN: 0834827913
Category : Self-Help
Languages : en
Pages : 180

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Book Description
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.

Breathing Under Water

Breathing Under Water PDF Author: Richard Rohr
Publisher: Franciscan Media
ISBN: 1632533790
Category : Self-Help
Languages : en
Pages : 176

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Book Description
TENTH ANNIVERSARY EDITION “Brother Rohr may just take you to places you’ve both avoided and longed for, to truth, union, joy, laughter, and, greatest of all, to your own precious self, here on earth with us, child of God.”—Anne Lamott, from the foreword We all suffer from unhealthy dependencies that we continually return to in hopes of having a better life. But after yet another TV show is streamed or another drink is swallowed, we find we once again feel worse, not better, than we did before. Where is the hope for that fully awakened life we long to live? World-renowned author Richard Rohr says we can only be healed and find true fulfillment by facing our dependencies head-on. In Breathing Under Water he will guide you to: Disentangle from cultural cycles of sin and emptiness Discover how to get free from your personal toxic dependencies Learn how the Twelve Step program can supplement Christian teaching Find compassion for others and yourself Enjoy a deeper spiritual life, feeling certain of God’s love for you Those who are ready to break negative patterns and experience greater internal freedom will find bold hope and transformation in this insightful book.

Sea Fables Explained

Sea Fables Explained PDF Author: Henry Lee
Publisher:
ISBN:
Category : Ocean
Languages : en
Pages : 148

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Book Description


The Breath of Empire

The Breath of Empire PDF Author: Nichola Khan
Publisher: Springer Nature
ISBN: 3031176901
Category : Social Science
Languages : en
Pages : 143

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Book Description
This Palgrave Pivot combines anthropological, biographical and autoethnographic perspectives onto imperial intimacies, the transgenerational transmission of colonial and familial trauma, and violence in two kinds of household: the Chinese family in British Hong Kong and wider imperial Asia, and the Anglo-Chinese family in England. Conjoining approaches from literary anthropology, the historiography of Anglo-Chinese relations, and perspectives on colonial trauma, it highlights the relative neglect of women’s stories in customary Chinese readings, colonial accounts, and an ancestral family record from 1800 to the present. Offering an alternative view of family history, this book links the body as a dwelling for assaults on the ability to breathe—through tuberculosis, opium smoking, asthma, and panic—with the physical home that is assaulted in turn by bombs, killing, intimate betrayals, and fatal respiratory illness. The COVID-19 “pandemic of breathlessness” serves as mnemonic both for state repression, and for the reprisal of historical fears of suffocation and dying. These phenomena converge under an analytic concept the author calls respiratory politics.

Trapped Under the Sea

Trapped Under the Sea PDF Author: Neil Swidey
Publisher: Crown
ISBN: 0307886735
Category : History
Languages : en
Pages : 434

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Book Description
The harrowing story of five men who were sent into a dark, airless, miles-long tunnel, hundreds of feet below the ocean, to do a nearly impossible job—with deadly results A quarter-century ago, Boston had the dirtiest harbor in America. The city had been dumping sewage into it for generations, coating the seafloor with a layer of “black mayonnaise.” Fisheries collapsed, wildlife fled, and locals referred to floating tampon applicators as “beach whistles.” In the 1990s, work began on a state-of-the-art treatment plant and a 10-mile-long tunnel—its endpoint stretching farther from civilization than the earth’s deepest ocean trench—to carry waste out of the harbor. With this impressive feat of engineering, Boston was poised to show the country how to rebound from environmental ruin. But when bad decisions and clashing corporations endangered the project, a team of commercial divers was sent on a perilous mission to rescue the stymied cleanup effort. Five divers went in; not all of them came out alive. Drawing on hundreds of interviews and thousands of documents collected over five years of reporting, award-winning writer Neil Swidey takes us deep into the lives of the divers, engineers, politicians, lawyers, and investigators involved in the tragedy and its aftermath, creating a taut, action-packed narrative. The climax comes just after the hard-partying DJ Gillis and his friend Billy Juse trade assignments as they head into the tunnel, sentencing one of them to death. An intimate portrait of the wreckage left in the wake of lives lost, the book—which Dennis Lehane calls "extraordinary" and compares with The Perfect Storm—is also a morality tale. What is the true cost of these large-scale construction projects, as designers and builders, emboldened by new technology and pressured to address a growing population’s rapacious needs, push the limits of the possible? This is a story about human risk—how it is calculated, discounted, and transferred—and the institutional failures that can lead to catastrophe. Suspenseful yet humane, Trapped Under the Sea reminds us that behind every bridge, tower, and tunnel—behind the infrastructure that makes modern life possible—lies unsung bravery and extraordinary sacrifice.

Air Service Medical

Air Service Medical PDF Author: United States. War Department. Division of Military Aeronautics
Publisher:
ISBN:
Category : Aeronautics, Military
Languages : en
Pages : 654

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Book Description