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Author: Peter Hollins
Publisher: PKCS Media
ISBN:
Category : Self-Help
Languages : en
Pages : 217
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Book Description
Sorry, you can’t actually “train your brain.” But you can force it to adapt, grow, and perform to it’s full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best. Become quicker, sharper, smarter, more observant. THE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you’re probably underperforming mentally. It’s not personal, it’s just how you’re wired. This book provides a series of steps and plans for you to get on track to your best thinking days. Drawing from the most recent, up-to-date research on brain health. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Understand the everyday forces that fundamentally change your brain. •The deep connection (and surprising) between the body and the mind. •Everyday actions and habits to increase focus, discipline, and critical thinking. •The emotional power of social bonds and ties, and how they empower us. •Why we need breaks, and what we should actually do for a mental rest. •Neuroplasticity - the real brain training - and how to do it daily. •The vagus nerve and how it makes or breaks your sense of calm. Fine-tune your thinking. Be your brain’s mechanic.
Author: Peter Hollins
Publisher: PKCS Media
ISBN:
Category : Self-Help
Languages : en
Pages : 217
Get Book Here
Book Description
Sorry, you can’t actually “train your brain.” But you can force it to adapt, grow, and perform to it’s full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best. Become quicker, sharper, smarter, more observant. THE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you’re probably underperforming mentally. It’s not personal, it’s just how you’re wired. This book provides a series of steps and plans for you to get on track to your best thinking days. Drawing from the most recent, up-to-date research on brain health. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Understand the everyday forces that fundamentally change your brain. •The deep connection (and surprising) between the body and the mind. •Everyday actions and habits to increase focus, discipline, and critical thinking. •The emotional power of social bonds and ties, and how they empower us. •Why we need breaks, and what we should actually do for a mental rest. •Neuroplasticity - the real brain training - and how to do it daily. •The vagus nerve and how it makes or breaks your sense of calm. Fine-tune your thinking. Be your brain’s mechanic.
Author: Peter Hollins
Publisher: PKCS Media
ISBN:
Category : Self-Help
Languages : en
Pages : 114
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Book Description
Sorry, you can’t actually “train your brain.” But you can force it to adapt, grow, and perform to it’s full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best. Become quicker, sharper, smarter, more observant. The Brain Boost Blueprint is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you’re probably underperforming mentally. It’s not personal, it’s just how you’re wired. This book provides a series of steps and plans for you to get on track to your best thinking days. Drawing from the most recent, up-to-date research on brain health. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Understand the everyday forces that fundamentally change your brain. •The deep connection (and surprising) between the body and the mind. •Everyday actions and habits to increase focus, discipline, and critical thinking. •The emotional power of social bonds and ties, and how they empower us. •Why we need breaks, and what we should actually do for a mental rest. •Neuroplasticity - the real brain training - and how to do it daily. •The vagus nerve and how it makes or breaks your sense of calm. Fine-tune your thinking. Be your brain’s mechanic. Boost your brain and boost your life’s potential -- scroll up the CLICK THE BUY NOW BUTTON at the top right of the screen.
Author: Trevor Johnson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Section 1: Understanding the Science of Memory Delve into the foundations of memory, exploring the intricate neural pathways and processes that enable your brain to retain and retrieve information. Gain a deeper understanding of the different types of memory and the role they play in your everyday life. Section 2: The Power of Neuroplasticity Discover the incredible concept of neuroplasticity-the brain's ability to rewire itself. Explore how you can harness this power to reshape your brain and optimize its memory functions through intentional practices and exercises. Section 3: Enhancing Focus and Concentration Master techniques that bolster your focus and concentration, ensuring that you absorb information effectively. Learn to create an environment that supports clear thinking and minimizes distractions. Section 4: Strategies for Effective Information Encoding Uncover proven methods for encoding information into your memory with greater efficiency. From visualization techniques to creating mental associations, you'll learn how to make information stick. Section 5: Techniques for Improved Information Retrieval Discover strategies for retrieving information from your memory with accuracy and speed. Explore methods that enhance recall and prevent the frustrating tip-of-the-tongue phenomenon. Section 6: Boosting Working Memory Capacity Enhance your brain's working memory-the mental workspace where you manipulate and process information. Learn exercises and practices that expand your working memory capacity. Section 7: The Role of Sleep in Memory Consolidation Explore the crucial link between sleep and memory consolidation. Understand how proper sleep cycles can significantly impact your ability to retain and organize information. Section 8: Nutrition and Brain Health Unlock the secrets of brain-boosting nutrition. Discover the foods and nutrients that support cognitive function, memory retention, and overall brain health. Section 9: Exercise and Cognitive Function Explore the powerful connection between physical exercise and mental agility. Learn how incorporating movement into your routine can optimize your brain's performance. Section 10: Stress Management for Memory Enhancement Understand the impact of stress on memory and explore techniques to manage stress effectively. Discover mindfulness practices that promote mental clarity and cognitive well-being. Section 11: The Benefits of Mental Stimulation Engage your brain in activities that stimulate cognitive growth. From puzzles to language learning, discover how mental challenges contribute to memory enhancement. Section 12: Harnessing the Potential of Mnemonic Devices Master mnemonic devices that serve as memory aids, enabling you to remember complex information with ease. Uncover various techniques that suit your learning style. Section 13: Cultivating a Growth Mindset for Memory Improvement Shift your mindset toward growth and improvement. Learn how a positive attitude toward learning and memory can profoundly impact your cognitive abilities. Section 14: Memory Training and Brain Games Explore a world of memory-enhancing exercises and brain games designed to strengthen your memory muscle and cognitive agility. Section 15: Optimizing Your Environment for Memory Enhancement Create an environment that promotes memory retention and cognitive well-being. Learn how to organize your physical and digital spaces to support your memory goals. "Memory Boost Blueprint" equips you with an array of evidence-based techniques, practical exercises, and insightful guidance to empower you to harness your brain's full potential. Whether you're seeking to excel academically, professionally, or simply enhance your everyday life, this book will serve as your roadmap to a sharper, more agile memory.
Author: Thomas Jacob
Publisher: Thomas Jacob
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 77
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Book Description
This motivational picture book is a guide to harnessing the power of your brain for personal and professional success. This book draws upon the latest research in neuroscience and positive psychology to provide readers with practical strategies for harnessing the power of positive thinking to achieve their goals. The author explores the science behind the power of positive thinking and provides techniques and exercises to help readers cultivate a positive mindset and overcome obstacles to success. Whether you are looking to boost your self-confidence, improve your relationships, or achieve your dreams, this book provides the tools you need to unleash the full potential of your brain. This book is a must-read for anyone looking to live a more fulfilling and successful life.
Author: Peter Hollins
Publisher: PublishDrive
ISBN:
Category : Science
Languages : en
Pages : 131
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Book Description
Neuroscience made simple: practical methods to rewire your brain and take control of your thoughts, actions, and inner voice. Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn’t our fault! It’s just how our brains are programmed. Now, you don’t have to be a scientist to understand how to use your brain’s instincts to your advantage instead of your downfall. Understand your brain; change it; shape it; master it. Build a Better Brain has one goal: to help you improve your life by understanding how your brain works, and taking advantage of it. Put simply, your brain still thinks it is 10,000 BC, and this has the potential to sabotage you on a daily basis. This book is a deep look into the roots of conscious and unconscious behavior. It’s your introduction to neuroscience, but written for non-scientists and packed with advice. At the end of the day, this book is a guide for how to rewire your brain for optimal performance and happiness. Learn to create real neural growth on a daily basis. Increase your mental speed, think quicker, and make better decisions. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Oddly enough, neuroscience was his favorite class in school, and he has found how to apply that same information to real life situations. Control your impulses, anxious unconscious, and fears. Click the BUY NOW button to harness your mental potential. •The physiological origins of your behavior and how to shape them. •How habits - good and bad alike - are completely within your control. •Neuroplasticity in all its forms, and how to harness it for discipline and motivation. •Guiding principles for neural growth and networking. Improve everything you felt was simply impossible to change. Stop acting against your own interests and create intentional action.
Author: Jeffrey Ivan Victoroff
Publisher: Bantam
ISBN: 0553109448
Category : Aging
Languages : en
Pages : 466
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Book Description
In this groundbreaking new book, a Harvard-trained neurologist shows how you can attain lifelong mental fitness. Utilizing the latest breakthroughs in research, Dr. Jeff Victoroff has developed a definitive, life-changing plan that provides you with the powerful, scientifically based methods you need to protect your brain from aging and memory loss. Starting today, you too can save your brain. If you are over forty years old, you already know the bad news: names may be harder to remember; a word may sometimes elude you as you speak; you may sometimes misplace your glasses, your car keys (or even your car!). But medical research is lifting the veil of mystery off the process of brain aging and offering up strong evidence that you do not necessarily have to accept deteriorating brain function as you get older. From the benefits of exercise to the effects of stress relief, from what you eat and drink to the kind of work you do, from the natural substances that are most likely to help to the new medications your doctor can prescribe, this book outlines literally hundreds of preventive measures you can take to keep your mind sharper, stronger, and healthier your whole life. Among the many topics covered in this book are: * Amazing new studies revealing who is most likely to get Alzheimer's disease--and how we can all reduce our risk * Powerful evidence showing how the Brain-Saving Diet can boost your defenses against memory loss * How stress, depression, anger, and low self-esteem can literally threaten the structure of our brains, and what we should all be doing about it * The surprising discovery that inflammation is slowly cooking our brain cells, and how we can stop it * The two ways you can literally add new brain cells! A book that will change the way you live, eat, and work, Saving Your Brain is a wake-up call to those people who have long since learned the wonders of taking care of their body--and now have the very real chance to provide the same lifesaving care for their brain.
Author: Holly Starks
Publisher: Holly Starks
ISBN:
Category : Psychology
Languages : en
Pages : 58
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Book Description
Unlock the power of your mind with "Brain Clarity Blueprint: The Ultimate Guide to Improving Mental Clarity for Adults." In today's fast-paced world, mental clarity and cognitive function are more important than ever. Whether you're looking to boost productivity, enhance creativity, or simply sharpen your mental acuity, this comprehensive guide will provide you with the tools and techniques you need to optimize your brain health and unlock your full potential. What You'll Discover: Scientific Insights: Gain a deeper understanding of the neuroscience behind cognitive function and mental clarity, with insights from the latest research in the field. Practical Strategies: Learn practical strategies and techniques for enhancing cognitive function, improving focus and concentration, and overcoming common cognitive challenges. Mind-Body Connection: Explore the powerful connection between the mind and body, and discover how lifestyle factors such as nutrition, sleep, and stress management can impact cognitive function. Bonus Audio/Video Content: Enhance your learning experience with bonus audio and video content, including guided meditations, brain-boosting exercises, and expert interviews. Bonus Chapters: Dive deeper into key topics with bonus chapters that explore advanced techniques for cognitive enhancement, such as biohacking, neurofeedback, and creative thinking. Why Choose "Brain Clarity Blueprint": Comprehensive Coverage: From the fundamentals of cognitive function to advanced techniques for optimizing brain health, this book covers everything you need to know to improve your mental clarity and cognitive function. Accessible Format: Written in clear, accessible language, "Brain Clarity Blueprint" is suitable for readers of all backgrounds and experience levels. Actionable Insights: Each chapter is packed with actionable insights and practical tips that you can start implementing right away to enhance your cognitive function and mental clarity. Bonus Content: With bonus audio/video content and bonus chapters included, you'll have access to even more tools and resources to support your cognitive enhancement journey. Start Your Journey to Mental Clarity Today: Don't let cognitive challenges hold you back from achieving your goals. Whether you're a busy professional, a student facing academic pressures, or simply someone who wants to stay mentally sharp as they age, "Brain Clarity Blueprint" is your comprehensive guide to unlocking your brain's full potential and thriving in all areas of life.
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Self-Help
Languages : en
Pages : 109
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Book Description
Unleash Your True Potential with "NeuroRevolution: Awaken Your Brain's Hidden Power!" Are you ready to embark on a journey of self-discovery and transformation unlike any other? Dive into the groundbreaking world of neuroscience and unlock the astonishing power of your brain with "NeuroRevolution: Awaken Your Brain's Hidden Power." 🧠 Reimagine What's Possible: Imagine a life where your mental abilities are boundless, where your memory is razor-sharp, and your creativity knows no bounds. "NeuroRevolution" is your roadmap to make this vision a reality. 🚀 Ignite Your Cognitive Fire: Understand the brain's inner workings and discover the keys to neuroplasticity. Learn how to reshape your mind, eliminate mental roadblocks, and tap into your hidden potential. 🌟 A Personalized Blueprint: Crafting your unique path to brain empowerment has never been easier. Develop a personalized brain-boosting plan that aligns with your goals and aspirations. Your transformation starts here. 🍏 Optimal Brain Nutrition: Discover the secrets of brain-boosting nutrition. Learn which foods and supplements can enhance your cognitive prowess and fuel your brain for peak performance. 💡 Unlock Creativity and Innovation: Explore the art of creativity through the lens of neuroscience. Master techniques to foster innovation and artistic expression, whether you're an entrepreneur, artist, or simply curious. 🌊 Manage Stress, Embrace Emotional Intelligence: Uncover the science of stress management and emotional regulation. Equip yourself with tools to navigate life's challenges with poise and resilience. 🏋️ Mind-Body Synergy: Explore the profound connection between physical health and mental well-being. Learn how exercise, mindfulness, and sleep optimization can rejuvenate your cognitive abilities. 🌐 Ethical Brain Enhancement: Dive into the ethical considerations surrounding cognitive enhancement. Understand how to use emerging technologies responsibly while preserving your integrity. 🌠 Real-Life Transformation: Be inspired by real stories of individuals who embarked on their own neuro-revolution journeys. Witness their remarkable successes and learn from their experiences. 🔮 The Future Awaits: Peek into the future of brain science and cognitive enhancement. Stay ahead of the curve and be prepared for the incredible breakthroughs on the horizon. Don't miss your chance to be part of the NeuroRevolution! Unleash the incredible potential hidden within your brain and transform your life beyond your wildest dreams. Are you ready to awaken your brain's hidden power? Order your copy of "NeuroRevolution" today and join the movement towards a brighter, smarter, and more empowered future! 📚 Click "Add to Cart" now and embark on your journey to unlock your brain's true potential.
Author: Steven Masley
Publisher: Knopf
ISBN: 1524732389
Category : Health & Fitness
Languages : en
Pages : 385
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Book Description
Alzheimer's disease is the #1 most terrifying disease today. Despite billions of dollars of research, there are no significant cures for dementia or Alzheimer's (the most common form of memory loss), which accounts for up to 70 percent of all dementia. Almost six million Americans have been diagnosed with Alzheimer's; with an annual cost of dementia care and research in the United States of $215 billion, more than is spent on cancer or heart disease. In The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable. Most people today understand the effect that elevated blood sugar has on their cardiovascular health, but few understand that insulin resistance is significantly damaging to the brain. In the The Better Brain Solution, Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. Masley gives the reader the tools he has developed for his own private patients to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL). He explores the impact of insulin resistance on the brain and the heart/brain/diabetes connection, explaining how cognitive function and memory work and he discusses the risk factors for memory loss. The Better Brain Solution offers the reader a comprehensive plan for achieving optimal brain health, providing information on brain-boosting foods and supplements as well as providing a practical way to assess cognitive function. With 50 recipes for foods that improve brain and body and that are easy to prepare.
Author: Robert Plomin
Publisher: MIT Press
ISBN: 0262357763
Category : Science
Languages : en
Pages : 296
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Book Description
A top behavioral geneticist makes the case that DNA inherited from our parents at the moment of conception can predict our psychological strengths and weaknesses. In Blueprint, behavioral geneticist Robert Plomin describes how the DNA revolution has made DNA personal by giving us the power to predict our psychological strengths and weaknesses from birth. A century of genetic research shows that DNA differences inherited from our parents are the consistent lifelong sources of our psychological individuality—the blueprint that makes us who we are. Plomin reports that genetics explains more about the psychological differences among people than all other factors combined. Nature, not nurture, is what makes us who we are. Plomin explores the implications of these findings, drawing some provocative conclusions—among them that parenting styles don't really affect children's outcomes once genetics is taken into effect. This book offers readers a unique insider's view of the exciting synergies that came from combining genetics and psychology. The paperback edition has a new afterword by the author.
