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Author: Terri Cole, MSW, LCSW
Publisher: Sounds True
ISBN: 1683647696
Category : Self-Help
Languages : en
Pages : 204
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Book Description
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Author: Terri Cole, MSW, LCSW
Publisher: Sounds True
ISBN: 1683647696
Category : Self-Help
Languages : en
Pages : 204
Get Book
Book Description
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Author: Cyril Lionel Robert James
Publisher: Duke University Press
ISBN: 9780822313830
Category : Social Science
Languages : en
Pages : 300
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Book Description
In C. L. R. James's classic Beyond a Boundary, the sport is cricket and the scene is the colonial West Indies. Always eloquent and provocative, James--the "black Plato," (as coined by the London Times)--shows us how, in the rituals of performance and conflict on the field, we are watching not just prowess but politics and psychology at play. Part memoir of a boyhood in a black colony (by one of the founding fathers of African nationalism), part passionate celebration of an unusual and unexpected game, Beyond a Boundary raises, in a warm and witty voice, serious questions about race, class, politics, and the facts of colonial oppression. Originally published in England in 1963 and in the United States twenty years later (Pantheon, 1983), this second American edition brings back into print this prophetic statement on race and sport in society.
Author: Henry Cloud
Publisher: Zondervan
ISBN: 0310247454
Category : Family & Relationships
Languages : en
Pages : 324
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Book Description
When to say yes, when to say no to take control of your life.
Author: Nicole Watson
Publisher: Univ. of Queensland Press
ISBN: 070224659X
Category : Fiction
Languages : en
Pages : 252
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Book Description
When a multimillion-dollar development threatens the sacred site of one of Australia's Aboriginal populations, the Corrowa people file a native claim over the site. Hours after Justice Brosnan rejects the claim, he is dead. Days later, the developer's lawyer is also killed. As the body count rises, it becomes clear that the key to unlocking the murderer's identity the single red feather left behind at each crime scene. Filled with suspense and grisly detail, this book follows detectives Jason Matthews, a young Aboriginal policeman, and Andrew Higgins, a wizened cop possessed by his need for revenge, as they attempt to investigate the murders and stay impartial. A fast-paced crime novel as well as a cutting social commentary, this narrative puts native title and contemporary Australian issues under the microscope, exposing a nation still struggling to come to terms with its bleak past.
Author: Karenne Wood
Publisher: University of Arizona Press
ISBN: 0816532575
Category : Poetry
Languages : en
Pages : 88
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Book Description
The Weaving -- Past Silence -- Part IV. The Naming -- The Naming -- Acknowledgments -- Notes
Author: Kenneth P. Parker
Publisher: Springer Science & Business Media
ISBN: 0306476568
Category : Technology & Engineering
Languages : en
Pages : 307
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Book Description
Boundary-Scan, formally known as IEEE/ANSI Standard 1149.1-1990, is a collection of design rules applied principally at the Integrated Circuit (IC) level that allow software to alleviate the growing cost of designing, producing and testing digital systems. A fundamental benefit of the standard is its ability to transform extremely difficult printed circuit board testing problems that could only be attacked with ad-hoc testing methods into well-structured problems that software can easily deal with. IEEE standards, when embraced by practicing engineers, are living entities that grow and change quickly. The Boundary-Scan Handbook, Second Edition: Analog and Digital is intended to describe these standards in simple English rather than the strict and pedantic legalese encountered in the standards. The 1149.1 standard is now over eight years old and has a large infrastructure of support in the electronics industry. Today, the majority of custom ICs and programmable devices contain 1149.1. New applications for the 1149.1 protocol have been introduced, most notably the `In-System Configuration' (ISC) capability for Field Programmable Gate Arrays (FPGAs). The Boundary-Scan Handbook, Second Edition: Analog and Digital updates the information about IEEE Std. 1149.1, including the 1993 supplement that added new silicon functionality and the 1994 supplement that formalized the BSDL language definition. In addition, the new second edition presents completely new information about the newly approved 1149.4 standard often termed `Analog Boundary-Scan'. Along with this is a discussion of Analog Metrology needed to make use of 1149.1. This forms a toolset essential for testing boards and systems of the future.
Author: Daniel Pauly
Publisher: U of Minnesota Press
ISBN: 1452906467
Category : Travel
Languages : en
Pages : 440
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Book Description
With more than 200,000 visitors annually, the Boundary Waters Canoe Area Wilderness is among the most alluring wilderness areas in the country, unique because it is most often explored by canoe. Comprised of more than one million acres, the BWCAW is an exceptional combination of expansive wilderness, abundant wildlife, and fascinating natural and human history. Exploring the Boundary Waters is the most comprehensive trip planner to the BWCAW, giving travelers an overview of each entry point into the wilderness area as well as detailed descriptions of more than one hundred specific routes—including a ranking of their difficulty level and maps that feature the major waterways, portages, and the designated campsites. The book is crafted so that readers can design their own route through the almost inexhaustible network of lakes and streams. Daniel Pauly, Boundary Waters expert, worked with the U.S. Forest Service, the Minnesota DNR, and local outfitters to collect and present crucial information here: instructions on about how to obtain a permit, the rules and regulations of the park, safety tips, and suggestions about how to help maintain the ecological integrity of the wilderness. As engaging as it is informative, Exploring the Boundary Waters not only contributes advice on the pros and cons of each route, but also brings the reader a natural and historical context for the journey by offering insight into the pictographs, mining sites, logging railroads, and ruins one may encounter on an expedition. With its accessible and personal style, Exploring the Boundary Waters is the perfect guide for anyone—novice or seasoned veteran—arranging a trip to the BWCAW. A companion Web site for this book, http://www.boundarywatersguide.com, presents useful information that can be downloaded for planning a trip, including gear lists, overview maps, and route updates.
Author: Cathy Simon
Publisher: Oro Editions
ISBN: 9781943532971
Category :
Languages : en
Pages : 240
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Book Description
This book examines the social, political, and cultural factors that have and continue to influence the evolution of the urban waterfront as seen through production created from art and design practices. Reaching beyond the disciplines of architecture and urban design, Occupation: Boundary distills the dual roles art and culture have played in relation to the urban waterfront, as mediums that have recorded and instigated change at the threshold between the city and the sea. At the moment in time that demands innovative approaches to the transformation of urban waterfronts, and strategies to foster of resilient boundaries, architect Cathy Simon recounts her career building at and around the water's edge and in service of the public realm. In so doing, the work of contemporary architects is presented, while the origins and principles of a guiding design philosophy are located in meditations on art and observations on coastal cities around the world. The port cities of New York and San Francisco emerge as case studies that structure the reflections and mediate a narrative that is at once a professional and personal memoir, richly illustrated with images and drawings. Comprising three parts, the first two corresponding parts of Occupation: Boundary draw connections between the past and present by tracing the rise and fall of urban, industrial ports and providing context--in the forms of textual and visual media--for their recent transformations. Such reinterpretations, achieved via design, often serve the public through environmentally conscious strategies realized through inventive approaches to cultural and recreational programs. The work of visual artists, both historical and contemporary, appears alongside architecture, poetry, and literary references that illustrate and draw connections between each of these sections. The third section features select architectural work by the author, framed by critic John King and the architect and urbanist Justine Shapiro-Kline. Introduced with a foreword by the prominent landscape architect Laurie Olin, Occupation: Boundary draws on artistic and cultural intuitions and the experience of an architect whose practice negotiates the boundary between urban contexts and the bodies of water that sustain them. Together, the instincts, reflections, and architectural production collected here evidence the role of art and design in the creation of an equitable and inviting public realm.
Author: Ken Wilber
Publisher: Shambhala Publications
ISBN: 0834822687
Category : Body, Mind & Spirit
Languages : en
Pages : 162
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Book Description
A straightforward and accessible study of personal development and human consciousness, as seen through the lens of Eastern and Western therapeutic traditions A simple yet comprehensive guide to the types of psychologies and therapies available from Eastern and Western sources. Each chapter includes a specific exercise designed to help the reader understand the nature and practice of the specific therapies. Wilber presents an easy-to-use map of human consciousness against which the various therapies are introduced and explained. This edition includes a new preface.
Author: Kevin Pietersen
Publisher: Random House
ISBN: 1446446743
Category : Biography & Autobiography
Languages : en
Pages : 386
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Book Description
Described by the media as 'the David Beckham of cricket', Kevin has become the poster boy for English cricket. But he is also in possession of a prodigious talent - fearless, bold and with unflappable nerves. His unique batting style has produced hundreds of runs and many outstanding innings, culminating in his extraordinary triumph at the 2005 Ashes. Yet with the highs, come the lows, and he gives his version of events during the 2006/07 Ashes when England were defeated by Australia. Crossing the Boundary recounts Kevin's remarkable journey so far - from growing up in his native South Africa and the opposition he faced from the national cricket board; his move to England and burgeoning career at Hampshire to winning a place on the England team. It provides a rare insight into the mind of an international cricketer, on and off the pitch. Reflecting his youthful charisma and his bullish confidence, this is a sporting memoir like no other. Full of personal anecdotes and insight from numerous sporting legends such as Shane Warne, Ian Botham, and Nasser Hussain, this is the riveting story of one of the most significant cricketers of our time.
