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Author: Dennis B. Weis
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 40
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Book Description
An amazing interview with the FIRST man to Officially Bench Press 700+ lbs. Ted Arcidi, the Boss of the Bench Press, is interviewed by bodybuilding historian Dennis B. Weis "The Yukon Hercules." During the time that Ted officially broke the 700 lb. Bench Press barrier he was in a 4th dimension of POWERLIFTING where no other man had journeyed. Powerlifters throughout the world knew beyond a shadow of a doubt that a 700 lb. Bench Press was now possible through the precedent Ted had set in this lift. Ted’s journey continued into a no man’s land where he set new standards of excellence for elite bench pressers the world over. If you love the Bench Press, this book will blow your mind!
Author: Dennis B. Weis
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 40
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Book Description
An amazing interview with the FIRST man to Officially Bench Press 700+ lbs. Ted Arcidi, the Boss of the Bench Press, is interviewed by bodybuilding historian Dennis B. Weis "The Yukon Hercules." During the time that Ted officially broke the 700 lb. Bench Press barrier he was in a 4th dimension of POWERLIFTING where no other man had journeyed. Powerlifters throughout the world knew beyond a shadow of a doubt that a 700 lb. Bench Press was now possible through the precedent Ted had set in this lift. Ted’s journey continued into a no man’s land where he set new standards of excellence for elite bench pressers the world over. If you love the Bench Press, this book will blow your mind!
Author: Mark Rippetoe
Publisher:
ISBN: 9780976805465
Category :
Languages : en
Pages : 248
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Book Description
Author: Jonathon Sullivan
Publisher:
ISBN: 9780982522776
Category :
Languages : en
Pages : 384
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Book Description
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Author: Lou Schuler
Publisher: Penguin
ISBN: 1440685371
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Author: Christopher Schwarz
Publisher:
ISBN: 9781733391658
Category :
Languages : en
Pages :
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Book Description
Author: Steve Richardson
Publisher: Triumph Books
ISBN: 1617492000
Category : Sports & Recreation
Languages : en
Pages : 225
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Book Description
"Then Osborne Said to Rozier..." chronicles more than four decades of the greatest Nebraska football stories as told by coaches, players, and fans—from the growth of Memorial Stadium under Bob Devaney to the tumultuous tenure of Bill Callahan. Authored by veteran football writer Steve Richardson, "Then Osborne Said to Rozier..." offers an insider's view of the most important people and moments in Cornhuskers football history. Even the most dedicated Nebraska fans will discover something new about their beloved Cornhuskers.
Author:
Publisher:
ISBN:
Category : Iron industry and trade
Languages : en
Pages : 1494
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Book Description
Author:
Publisher:
ISBN:
Category : Industrial management
Languages : en
Pages : 1552
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Book Description
Author: Renee Rose
Publisher: Midnight Romance, LLC
ISBN:
Category : Fiction
Languages : en
Pages : 238
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Book Description
Rule #2 of Wall Street: Never show weakness An alpha must protect his pack. Weakness isn’t an option. Neither is the beautiful human who turned my world upside down. But she is my obsession, I won't let her go. I’m feral with the need to possess her. To consume her. Mating a human would destroy everything I've fought for: My business, my pack, my family. But I can't resist this forbidden attraction. And if I don't claim her soon, I'll succumb to moon madness-- a fate worse than death. Moon Mad is book two in the Big Bad Boss trilogy. The books must be read in order. It features a billionaire boss-hole wolf shifter and his freakishly smart assistant.
Author: Robert Clayton Buick
Publisher: Xlibris Corporation
ISBN: 1450036503
Category : Biography & Autobiography
Languages : en
Pages : 502
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Book Description
