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Author: Dennis B. Weis
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 40
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Book Description
An amazing interview with the FIRST man to Officially Bench Press 700+ lbs. Ted Arcidi, the Boss of the Bench Press, is interviewed by bodybuilding historian Dennis B. Weis "The Yukon Hercules." During the time that Ted officially broke the 700 lb. Bench Press barrier he was in a 4th dimension of POWERLIFTING where no other man had journeyed. Powerlifters throughout the world knew beyond a shadow of a doubt that a 700 lb. Bench Press was now possible through the precedent Ted had set in this lift. Ted’s journey continued into a no man’s land where he set new standards of excellence for elite bench pressers the world over. If you love the Bench Press, this book will blow your mind!
Author: Dennis B. Weis
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 40
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Book Description
An amazing interview with the FIRST man to Officially Bench Press 700+ lbs. Ted Arcidi, the Boss of the Bench Press, is interviewed by bodybuilding historian Dennis B. Weis "The Yukon Hercules." During the time that Ted officially broke the 700 lb. Bench Press barrier he was in a 4th dimension of POWERLIFTING where no other man had journeyed. Powerlifters throughout the world knew beyond a shadow of a doubt that a 700 lb. Bench Press was now possible through the precedent Ted had set in this lift. Ted’s journey continued into a no man’s land where he set new standards of excellence for elite bench pressers the world over. If you love the Bench Press, this book will blow your mind!
Author: Steve Shaw
Publisher: Massive Iron, LLC
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 214
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Book Description
This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.
Author: Mark Rippetoe
Publisher:
ISBN: 9780976805465
Category :
Languages : en
Pages : 248
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Book Description
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782
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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Lou Schuler
Publisher: Penguin
ISBN: 1440685371
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Author: Randall J. Strossen
Publisher: Ironmind Enterprises
ISBN: 9780926888005
Category : Sports & Recreation
Languages : en
Pages : 107
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Book Description
SUPER SQUATS...the runaway #1 bestseller at IRONMAN books every single month since it was added to the list! "SUPER SQUATS" is, quite simply, the best book ever written in the field of muscle building."--John McCallum (author of the KEYS TO PROGRESS series). "SUPER SQUATS"...is magnificent!...I wholeheartedly recommend you to get this book."--from review by Stuart McRobert in THE HARDGAINER (September 1988). "...a marvelous piece of work"--Chester O. Teegarden, former Associate Editor, IRON MAN. "SUPER SQUATS" is a well-written, extremely interesting & informative...impeccably documented."--from review by Bill Starr in IRONSPORT (June 1989). "If you are looking for unbelievably fast gains in muscle size & strength, this is your book. It's also your book if you are interested in some colorful Iron Game history, or need sound advice on anything from how to equip a home gym to how to psyche up for heavy lifts...Besides being brutally effective & drug-free, this approach to muscle building presents a clear alternative to programs built around complicated machines & exotic food supplements...rest assured that you're not being duped with some half-baked scam."--from review in MUSCLEMAG INTERNATIONAL (June 1990).
Author: L. E. Perry
Publisher: L. E. Perry
ISBN:
Category : Fiction
Languages : en
Pages : 284
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Book Description
Carl turns into a wolf when the full moon rises and it's killing him. Literally. After hiring Jordan to help him he retreats to his family's house into the mountains where he faces one threat after another. Carl races to find a cure, while Jordan discovers that saving Carl's life might mean ending another's.
Author:
Publisher:
ISBN:
Category : Occupations
Languages : en
Pages : 900
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Book Description
Supplement to 3d ed. called Selected characteristics of occupations (physical demands, working conditions, training time) issued by Bureau of Employment Security.
Author: Sara Lövestam
Publisher: Macmillan + ORM
ISBN: 1250300088
Category : Fiction
Languages : en
Pages : 194
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Book Description
The Truth Behind The Lie is Sara Lövestam’s award-winning and gripping novel about blurred lines, second chances, and the lengths one will go to for the truth. When a six-year-old girl disappears and calling the police isn’t an option, her desperate mother Pernilla turns to an unlikely source for help. She finds a cryptic ad online for a private investigator: “Need help, but can’t contact the police?” That’s where Kouplan comes in. He’s an Iranian refugee living in hiding. He was forced to leave Iran after news of his and his brother's involvement with a radical newspaper hated by the regime was discovered. Kouplan’s brother disappeared, and he hasn’t seen him in four years. He makes a living as a P.I. working under the radar, waiting for the day he can legally apply for asylum. Pernilla’s daughter has vanished without a trace, and Kouplan is an expert at living and working off the grid. He’s the perfect PI to help... but something in Pernilla’s story doesn’t add up. She might need help that he can’t offer...and a little girl’s life hangs in the balance.
Author:
Publisher:
ISBN:
Category : Iron industry and trade
Languages : en
Pages : 1564
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Book Description
