Author: M. J. Fievre
Publisher: Mango Media Inc.
ISBN: 1642509302
Category : Young Adult Nonfiction
Languages : en
Pages : 162
Book Description
Celebrate Black Women Who Changed History #1 New Release in Teen & Young Adult Modern History Embrace Black girl magic and learn about the historical Black women who made their impact on society as we know it. In The Book of Awesome Black Women, celebrate the power of Black women who have shaped, and continue to shape, our future. An uncensored history of the power of Black women. Whether you learned about these women in school or not, these Black women changed society and inspired future generations. Read all about women such as Sojourner Truth, Anita Hill, Wangari Maathai, Aretha Franklin, Simone Biles, Naomi Osaka and so many more. Packed with mini biographies of big she-ros, The Book of Awesome Black women features mighty Black women who are usually omitted from the history books. Discover their stories of strength, perseverance and talent. The perfect gift for girls in your life. Driven by female empowerment, this collection of biographies tells the unique stories of strong voices that made a difference. From artists to activists, The Book of Awesome Black Women showcases a plethora of passions and skills to prove that strong is beautiful. These mighty Black women prove that your passions and drive are the most powerful things you have. Inside The Book of Awesome Black Women, you’ll learn to: Recognize the importance of honoring Black intelligence, willpower, and passion Celebrate the strength of these revolutionaries Channel your inner womanhood Discover powerful stories of accomplishments achieved by Black women If you enjoyed books like Herstory, The Book of Awesome Women, The Great Book of Badass Women, or Black Heroes, you’ll adore The Book of Awesome Black Women.
The Book of Awesome Black Women
Author: M. J. Fievre
Publisher: Mango Media Inc.
ISBN: 1642509302
Category : Young Adult Nonfiction
Languages : en
Pages : 162
Book Description
Celebrate Black Women Who Changed History #1 New Release in Teen & Young Adult Modern History Embrace Black girl magic and learn about the historical Black women who made their impact on society as we know it. In The Book of Awesome Black Women, celebrate the power of Black women who have shaped, and continue to shape, our future. An uncensored history of the power of Black women. Whether you learned about these women in school or not, these Black women changed society and inspired future generations. Read all about women such as Sojourner Truth, Anita Hill, Wangari Maathai, Aretha Franklin, Simone Biles, Naomi Osaka and so many more. Packed with mini biographies of big she-ros, The Book of Awesome Black women features mighty Black women who are usually omitted from the history books. Discover their stories of strength, perseverance and talent. The perfect gift for girls in your life. Driven by female empowerment, this collection of biographies tells the unique stories of strong voices that made a difference. From artists to activists, The Book of Awesome Black Women showcases a plethora of passions and skills to prove that strong is beautiful. These mighty Black women prove that your passions and drive are the most powerful things you have. Inside The Book of Awesome Black Women, you’ll learn to: Recognize the importance of honoring Black intelligence, willpower, and passion Celebrate the strength of these revolutionaries Channel your inner womanhood Discover powerful stories of accomplishments achieved by Black women If you enjoyed books like Herstory, The Book of Awesome Women, The Great Book of Badass Women, or Black Heroes, you’ll adore The Book of Awesome Black Women.
Publisher: Mango Media Inc.
ISBN: 1642509302
Category : Young Adult Nonfiction
Languages : en
Pages : 162
Book Description
Celebrate Black Women Who Changed History #1 New Release in Teen & Young Adult Modern History Embrace Black girl magic and learn about the historical Black women who made their impact on society as we know it. In The Book of Awesome Black Women, celebrate the power of Black women who have shaped, and continue to shape, our future. An uncensored history of the power of Black women. Whether you learned about these women in school or not, these Black women changed society and inspired future generations. Read all about women such as Sojourner Truth, Anita Hill, Wangari Maathai, Aretha Franklin, Simone Biles, Naomi Osaka and so many more. Packed with mini biographies of big she-ros, The Book of Awesome Black women features mighty Black women who are usually omitted from the history books. Discover their stories of strength, perseverance and talent. The perfect gift for girls in your life. Driven by female empowerment, this collection of biographies tells the unique stories of strong voices that made a difference. From artists to activists, The Book of Awesome Black Women showcases a plethora of passions and skills to prove that strong is beautiful. These mighty Black women prove that your passions and drive are the most powerful things you have. Inside The Book of Awesome Black Women, you’ll learn to: Recognize the importance of honoring Black intelligence, willpower, and passion Celebrate the strength of these revolutionaries Channel your inner womanhood Discover powerful stories of accomplishments achieved by Black women If you enjoyed books like Herstory, The Book of Awesome Women, The Great Book of Badass Women, or Black Heroes, you’ll adore The Book of Awesome Black Women.
The Book of Awesome Women
Author: Becca Anderson
Publisher: Mango Media Inc.
ISBN: 1633535843
Category : Biography & Autobiography
Languages : en
Pages : 244
Book Description
Super women. Who are some of the most awesome women in history? Sheroes: Women hold up half the sky and, most days, do even more of the heavy lifting including childbearing and child-rearing. All after a long day at the office. Women have always been strong, true heroes ? sheroes, oftentimes unacknowledged. As we shake off the last traces of a major patriarchal hangover, women are coming into their own. In the 21st Century, all women can fully embrace their fiery fempower and celebrate their no-holds-barred individuality. It is time to acknowledge the successful women of the world. Super women as female role models: From the foremothers who blazed trails and broke barriers, to today's women warriors from sports, science, cyberspace, city hall, the lecture hall, and the silver screen, The Book of Awesome Women paints 200 portraits of powerful and inspiring role models for women and girls poised to become super women of the future. Successful women: Some of the super women you will meet in The Book of Awesome Women: • Dian Fossey • Martina Navratilova • Sojourner Truth • Indira Ghandi • Aretha Franklin • Margaret Mead • Coretta Scott King • Georgia O'Keeffe • Jackie Joyner-Kersee • Joan Baez • Eleanor Roosevelt • Coco Chanel • Anita Hill • Nobel Peace Prize winner, Wangari Maathai • and many more Now is the time to acknowledge the greatness of women!
Publisher: Mango Media Inc.
ISBN: 1633535843
Category : Biography & Autobiography
Languages : en
Pages : 244
Book Description
Super women. Who are some of the most awesome women in history? Sheroes: Women hold up half the sky and, most days, do even more of the heavy lifting including childbearing and child-rearing. All after a long day at the office. Women have always been strong, true heroes ? sheroes, oftentimes unacknowledged. As we shake off the last traces of a major patriarchal hangover, women are coming into their own. In the 21st Century, all women can fully embrace their fiery fempower and celebrate their no-holds-barred individuality. It is time to acknowledge the successful women of the world. Super women as female role models: From the foremothers who blazed trails and broke barriers, to today's women warriors from sports, science, cyberspace, city hall, the lecture hall, and the silver screen, The Book of Awesome Women paints 200 portraits of powerful and inspiring role models for women and girls poised to become super women of the future. Successful women: Some of the super women you will meet in The Book of Awesome Women: • Dian Fossey • Martina Navratilova • Sojourner Truth • Indira Ghandi • Aretha Franklin • Margaret Mead • Coretta Scott King • Georgia O'Keeffe • Jackie Joyner-Kersee • Joan Baez • Eleanor Roosevelt • Coco Chanel • Anita Hill • Nobel Peace Prize winner, Wangari Maathai • and many more Now is the time to acknowledge the greatness of women!
The Book of Awesome Black Americans
Author: Monique Jones
Publisher: Mango Media Inc.
ISBN: 1642501484
Category : Young Adult Nonfiction
Languages : en
Pages : 189
Book Description
“Activists and rap stars, abolitionists and pioneers, inventors and scientists surge with life throughout this thrilling and comprehensive work.” —Jennifer Maritza McCauley, National Endowment for the Arts Fellow A #1 Bestseller in Teen & Young Adult 21st Century U.S. History We are familiar with a handful of African Americans who are mentioned in American history books, but there are also countless others who do not get recognized in mainstream media. Their actions may not have appeared to shake the world, but their contributions to shifting American culture were just as groundbreaking. The achievements of the Black Americans included in this book range from athletic to artistic, literary to scientific. Their biographies vary greatly, but each one contributes to the course of Black history and its influence on the greater world. Their stories encourage readers, especially teenage boys and girls, to find their own path to change. Monique L. Jones’s The Book of Awesome Black Americans is more than a Black history book. It’s a celebration of Black people. In this book, you will find: Amazing role models who brought on change by using their gifts and passions to overcome societal barriersStories mainstream media failed to mention that are sure to inspire, motivate, and educate readers of all backgroundsTestimonies that demonstrate how American culture thrives when it celebrates diversity and promotes inclusiveness “Belongs on every coffee table in America. Monique Jones packs her book with astonishing stories of bravery, grit, and joy. The astonishing anecdotes of overlooked personalities and heroes will ensure you never look at history the same again. Who says history has to be boring?” —Li Lai, founder of Mediaversity Reviews
Publisher: Mango Media Inc.
ISBN: 1642501484
Category : Young Adult Nonfiction
Languages : en
Pages : 189
Book Description
“Activists and rap stars, abolitionists and pioneers, inventors and scientists surge with life throughout this thrilling and comprehensive work.” —Jennifer Maritza McCauley, National Endowment for the Arts Fellow A #1 Bestseller in Teen & Young Adult 21st Century U.S. History We are familiar with a handful of African Americans who are mentioned in American history books, but there are also countless others who do not get recognized in mainstream media. Their actions may not have appeared to shake the world, but their contributions to shifting American culture were just as groundbreaking. The achievements of the Black Americans included in this book range from athletic to artistic, literary to scientific. Their biographies vary greatly, but each one contributes to the course of Black history and its influence on the greater world. Their stories encourage readers, especially teenage boys and girls, to find their own path to change. Monique L. Jones’s The Book of Awesome Black Americans is more than a Black history book. It’s a celebration of Black people. In this book, you will find: Amazing role models who brought on change by using their gifts and passions to overcome societal barriersStories mainstream media failed to mention that are sure to inspire, motivate, and educate readers of all backgroundsTestimonies that demonstrate how American culture thrives when it celebrates diversity and promotes inclusiveness “Belongs on every coffee table in America. Monique Jones packs her book with astonishing stories of bravery, grit, and joy. The astonishing anecdotes of overlooked personalities and heroes will ensure you never look at history the same again. Who says history has to be boring?” —Li Lai, founder of Mediaversity Reviews
The Book of Awesome Women Writers
Author: Becca Anderson
Publisher: Mango Media Inc.
ISBN: 1642501239
Category : Biography & Autobiography
Languages : en
Pages : 287
Book Description
“A testament to the relationship and contributions of women writers, lest we forget their impact and inspiration . . . [an] amazing journey.” —Ntozake Shange, author of For Colored Girls Who Have Considered Suicide/When the Rainbow is Enuf From the first recorded writer to current bestsellers, Becca Anderson takes us through time and highlights women who have left their mark on the literary world. This expansive compilation of women writers is a chance to delve deeper into the lives and works of renowned authors and learn about some lesser-known greats, as well. Some of the many women writers you will love learning about are: Maya Angelou, Jane Austen, Judy Blume, Rachel Carson, Nadine Gordimer, Margaret Mead, Joyce Carol Oates, and many, many more. This feminist book is a beacon of brilliance and a celebration of the journeys and accomplishments of women who have worked to have their voices heard in black and white letters across the world. Open The Book of Awesome Women Writers today, and you will find: Engaging chapters such as “Prolific Pens,” “Mystics, Memoirists, and Madwomen,” and “Banned, Blacklisted, and Arrested” A plethora of necessary new additions to your reading list Confirmation that the female voice is not only awesome, but an essential part of literary culture “So go on, do some guilt-free indulging in the pages of Becca Anderson’s basket of literary bonbons. She has gathered a wealth of delectable stories in which to immerse ourselves, a bit at a time. Let’s hear it for bibliophiles and book ladies—our richest yet most non-fattening vice.” —Vicki León, author of Uppity Women of Ancient Times
Publisher: Mango Media Inc.
ISBN: 1642501239
Category : Biography & Autobiography
Languages : en
Pages : 287
Book Description
“A testament to the relationship and contributions of women writers, lest we forget their impact and inspiration . . . [an] amazing journey.” —Ntozake Shange, author of For Colored Girls Who Have Considered Suicide/When the Rainbow is Enuf From the first recorded writer to current bestsellers, Becca Anderson takes us through time and highlights women who have left their mark on the literary world. This expansive compilation of women writers is a chance to delve deeper into the lives and works of renowned authors and learn about some lesser-known greats, as well. Some of the many women writers you will love learning about are: Maya Angelou, Jane Austen, Judy Blume, Rachel Carson, Nadine Gordimer, Margaret Mead, Joyce Carol Oates, and many, many more. This feminist book is a beacon of brilliance and a celebration of the journeys and accomplishments of women who have worked to have their voices heard in black and white letters across the world. Open The Book of Awesome Women Writers today, and you will find: Engaging chapters such as “Prolific Pens,” “Mystics, Memoirists, and Madwomen,” and “Banned, Blacklisted, and Arrested” A plethora of necessary new additions to your reading list Confirmation that the female voice is not only awesome, but an essential part of literary culture “So go on, do some guilt-free indulging in the pages of Becca Anderson’s basket of literary bonbons. She has gathered a wealth of delectable stories in which to immerse ourselves, a bit at a time. Let’s hear it for bibliophiles and book ladies—our richest yet most non-fattening vice.” —Vicki León, author of Uppity Women of Ancient Times
The Book of Awesome Girls
Author: Becca Anderson
Publisher: Mango Media Inc.
ISBN: 1642505404
Category : Young Adult Nonfiction
Languages : en
Pages : 177
Book Description
Celebrate the Power of Girls in This Book for Teens "As Beyonce rightly declared, girls DO run the world." ?Vicki León, author of Uppity Women of Medieval Times #1 New Release Teen & Young Adult Women’s Biographies, Social Activists, and Sociology You’re a teenage girl and this is the time you’re coming into your own. Girl empowerment is more accessible than you think. In The Book of Awesome Girls celebrate the power of girls and the famous girls who have shaped, and continue to shape, our future. An uncensored history of girl power. Before they were seasoned women, little feminists were changing society and inspiring future generations. At seventeen, Malala Yousafzai was awarded the Nobel Peace Prize. Days after her thirteenth birthday, Anne Frank began writing one of the most poignant glimpses of Nazi occupation. Packed with mini biographies of big she-ros, The Book of Awesome Girls features famous girls alongside the equally awesome teens omitted from the history books. With a bonus chapter on girl empowerment today, readers are invited to learn about modern figures like Greta Thunberg and Mari Copeny. Girls just wanna have nonfiction. Driven by girl empowerment, this collection of biographies tells the unique stories of strong voices —despite age. From artists to athletes, The Book of Awesome Girls showcases a plethora of passions and skill sets to prove that strong is the new pretty. According to these famous girls, you don’t have to be of voting age to make a difference. Inside, you’ll find captivating chapters such as: Little Entrepreneurs: Girls With Vision Beautiful Royals: Girls Who Rule the World Dancers and Actresses: Turning Creativity into Social Change And more! If you’re looking for books for teen girls —or enjoyed young adult books like Teen Trailblazers, Herstory, Goodnight Stories for Rebel Girls, or 100 Extraordinary Stories for Courageous Girls — then you’ll love The Book of Awesome Girls.
Publisher: Mango Media Inc.
ISBN: 1642505404
Category : Young Adult Nonfiction
Languages : en
Pages : 177
Book Description
Celebrate the Power of Girls in This Book for Teens "As Beyonce rightly declared, girls DO run the world." ?Vicki León, author of Uppity Women of Medieval Times #1 New Release Teen & Young Adult Women’s Biographies, Social Activists, and Sociology You’re a teenage girl and this is the time you’re coming into your own. Girl empowerment is more accessible than you think. In The Book of Awesome Girls celebrate the power of girls and the famous girls who have shaped, and continue to shape, our future. An uncensored history of girl power. Before they were seasoned women, little feminists were changing society and inspiring future generations. At seventeen, Malala Yousafzai was awarded the Nobel Peace Prize. Days after her thirteenth birthday, Anne Frank began writing one of the most poignant glimpses of Nazi occupation. Packed with mini biographies of big she-ros, The Book of Awesome Girls features famous girls alongside the equally awesome teens omitted from the history books. With a bonus chapter on girl empowerment today, readers are invited to learn about modern figures like Greta Thunberg and Mari Copeny. Girls just wanna have nonfiction. Driven by girl empowerment, this collection of biographies tells the unique stories of strong voices —despite age. From artists to athletes, The Book of Awesome Girls showcases a plethora of passions and skill sets to prove that strong is the new pretty. According to these famous girls, you don’t have to be of voting age to make a difference. Inside, you’ll find captivating chapters such as: Little Entrepreneurs: Girls With Vision Beautiful Royals: Girls Who Rule the World Dancers and Actresses: Turning Creativity into Social Change And more! If you’re looking for books for teen girls —or enjoyed young adult books like Teen Trailblazers, Herstory, Goodnight Stories for Rebel Girls, or 100 Extraordinary Stories for Courageous Girls — then you’ll love The Book of Awesome Girls.
Empowered Black Girl
Author: M.J. Fievre
Publisher: Mango Media Inc.
ISBN: 1642505617
Category : Young Adult Nonfiction
Languages : en
Pages : 111
Book Description
Youth Empowerment for Black Teen Girls from Famous Black Women “It’s time for us Black girls and Black women to be empowered, and I’m glad we have Fievre to show us the way.”―Monique Jones, author of The Book of Awesome Black Americans #1 Best Seller in Teen & Young Adult Nonfiction on Prejudice Even strong, fearless, and badass Black teen girls and Black women need empowering words of affirmation. Now more than ever, we must give our minds and bodies the TLC they deserve because Black women empowerment begins with the youth empowerment of Black teen girls. Author of Badass Black Girl, M.J Fievre brings you inspirational words of wisdom through famous Black women who have changed the world, including Audre Lorde, Lupita Nyong'o and Angela Davis. Take a deep breath. We don’t always have to be strong. It’s essential for Black women and Black teen girls to understand that taking a break to focus on our mental health is bravery. We, too, need reminders and empowering words of affirmation that we are incredible and enough. Empowered Black Girl teaches you to: Master using daily words of affirmation Experience a life filled with love, Black joy, fulfillment, and satisfaction Take control of your destiny and direct your future Strengthen your self-esteem and youth empowerment If you enjoyed empowering books like Badass Black Girl, Badass Affirmations, Well-Read Black Girl, or Brave: A Teen Girl’s Guide to Beating Worry and Anxiety, then you’ll love Empowered Black Girl: Joyful Affirmations and Words of Resilience.
Publisher: Mango Media Inc.
ISBN: 1642505617
Category : Young Adult Nonfiction
Languages : en
Pages : 111
Book Description
Youth Empowerment for Black Teen Girls from Famous Black Women “It’s time for us Black girls and Black women to be empowered, and I’m glad we have Fievre to show us the way.”―Monique Jones, author of The Book of Awesome Black Americans #1 Best Seller in Teen & Young Adult Nonfiction on Prejudice Even strong, fearless, and badass Black teen girls and Black women need empowering words of affirmation. Now more than ever, we must give our minds and bodies the TLC they deserve because Black women empowerment begins with the youth empowerment of Black teen girls. Author of Badass Black Girl, M.J Fievre brings you inspirational words of wisdom through famous Black women who have changed the world, including Audre Lorde, Lupita Nyong'o and Angela Davis. Take a deep breath. We don’t always have to be strong. It’s essential for Black women and Black teen girls to understand that taking a break to focus on our mental health is bravery. We, too, need reminders and empowering words of affirmation that we are incredible and enough. Empowered Black Girl teaches you to: Master using daily words of affirmation Experience a life filled with love, Black joy, fulfillment, and satisfaction Take control of your destiny and direct your future Strengthen your self-esteem and youth empowerment If you enjoyed empowering books like Badass Black Girl, Badass Affirmations, Well-Read Black Girl, or Brave: A Teen Girl’s Guide to Beating Worry and Anxiety, then you’ll love Empowered Black Girl: Joyful Affirmations and Words of Resilience.
Bold Words from Black Women
Author: Tamara Pizzoli
Publisher: Simon and Schuster
ISBN: 1534463941
Category : Juvenile Nonfiction
Languages : en
Pages : 112
Book Description
"This beautifully illustrated book is a collection of quotes from 50 inspirational Black women who have shaped the world we live in, from Toni Morrison to Angela Davis, from Solange and Beyonce Knowles to Meghan, the Duchess of Sussex"--
Publisher: Simon and Schuster
ISBN: 1534463941
Category : Juvenile Nonfiction
Languages : en
Pages : 112
Book Description
"This beautifully illustrated book is a collection of quotes from 50 inspirational Black women who have shaped the world we live in, from Toni Morrison to Angela Davis, from Solange and Beyonce Knowles to Meghan, the Duchess of Sussex"--
Body & Soul
Author: Linda Villarosa
Publisher: Harper Perennial
ISBN:
Category : Health & Fitness
Languages : en
Pages : 616
Book Description
Written by black women for black women and sponsored by the National Black Women's Health Project, here is an honest, straight-from-the-heart guide reminiscent of Our Bodies, Ourselves that addresses the physical, emotional, and spiritual health issues and concerns of black women today. Linda Villarosa is a senior editor at Essence magazine. 175 photos and illustrations.
Publisher: Harper Perennial
ISBN:
Category : Health & Fitness
Languages : en
Pages : 616
Book Description
Written by black women for black women and sponsored by the National Black Women's Health Project, here is an honest, straight-from-the-heart guide reminiscent of Our Bodies, Ourselves that addresses the physical, emotional, and spiritual health issues and concerns of black women today. Linda Villarosa is a senior editor at Essence magazine. 175 photos and illustrations.
Sister Style
Author: Nadia E. Brown
Publisher:
ISBN: 0197540570
Category : History
Languages : en
Pages : 241
Book Description
They don't think I'm viable, because I'm a Black woman with natural hair and no husband. This comment was made by Stacey Abrams shortly before the 2018 Democratic primary after she became the first Black woman to win a majory party's nomination for governor. Abrams' sentiment reflects the wider environment for Black women in politics, in which racist and sexist cultural ideas have long led Black women to be demeaned and fetishized for their physical appearance. In Sister Style, Nadia E. Brown and Danielle Casarez Lemi argue that Black women's political experience and the way that voters evaluate them is shaped overtly by their skin tone and hair texture, with hair being a particular point of scrutiny. They ask what the politics of appearance for Black women mean for Black women politicians and Black voters, and how expectations about self-presentation differ for Black women versus Black men, White men, and White women. Black women running for office face pressure, often from campaign consultants and even close colleagues, to change their style in order to look more like White women. However, as this book shows, Black women candidates and elected officials react differently to these pressures depending on factors like age and incumbency. Moreover, Brown and Lemi delve into the ways in which Black voters react to Black female candidates based on appearance. They base their argument, in part, on focus groups with Black women candidates and elected officials, and show that there are generational differences that determine what sorts of styles Black women choose to adopt and to what extent they change their physical appearance based on external expectations.
Publisher:
ISBN: 0197540570
Category : History
Languages : en
Pages : 241
Book Description
They don't think I'm viable, because I'm a Black woman with natural hair and no husband. This comment was made by Stacey Abrams shortly before the 2018 Democratic primary after she became the first Black woman to win a majory party's nomination for governor. Abrams' sentiment reflects the wider environment for Black women in politics, in which racist and sexist cultural ideas have long led Black women to be demeaned and fetishized for their physical appearance. In Sister Style, Nadia E. Brown and Danielle Casarez Lemi argue that Black women's political experience and the way that voters evaluate them is shaped overtly by their skin tone and hair texture, with hair being a particular point of scrutiny. They ask what the politics of appearance for Black women mean for Black women politicians and Black voters, and how expectations about self-presentation differ for Black women versus Black men, White men, and White women. Black women running for office face pressure, often from campaign consultants and even close colleagues, to change their style in order to look more like White women. However, as this book shows, Black women candidates and elected officials react differently to these pressures depending on factors like age and incumbency. Moreover, Brown and Lemi delve into the ways in which Black voters react to Black female candidates based on appearance. They base their argument, in part, on focus groups with Black women candidates and elected officials, and show that there are generational differences that determine what sorts of styles Black women choose to adopt and to what extent they change their physical appearance based on external expectations.
Self-Care for Black Women
Author: Oludara Adeeyo
Publisher: Simon and Schuster
ISBN: 1507217323
Category : Self-Help
Languages : en
Pages : 192
Book Description
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
Publisher: Simon and Schuster
ISBN: 1507217323
Category : Self-Help
Languages : en
Pages : 192
Book Description
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.