Author: Kaizen EssentialsPublisher: Independently Published
ISBN: 9781795307956
Category : Health & Fitness
Languages : en
Pages : 102
Book Description
This college ruled blank journal is great for keeping notes about your workouts and exercise progress. If you like to keep track of your progress in the simplest way possible, but don't want boxes to fill out, predefined workouts, routines or programs, this blank book is for you. Just write down what you want to track. The convenient 6x9 size and soft cover make it easy to throw in your gym bag and take with you for every workout. And the faded, distressed looking cover with an inspirational quote will keep you motivated every time. Ideas on how to use your workout journal: Note the date and your weight every workout day Track exercises, reps, and sets Log equipment, settings, and difficulty level Note your heart rate and blood pressure Keep track of muscle groups Write down non-gym exercises like dancing or playing a sport Jot down recipes you want to try or supplements to take Details: College ruled paper 100 pages 6 x 9 inches Matte cover White paper
