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Author: Thich Nhat Hanh
Publisher: Beacon Press
ISBN: 0807017892
Category : Religion
Languages : en
Pages : 202
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Book Description
One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.
Author: Thich Nhat Hanh
Publisher: Beacon Press
ISBN: 0807017892
Category : Religion
Languages : en
Pages : 202
Get Book
Book Description
One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.
Author: Thich Nhat Hanh
Publisher: Beacon Press
ISBN: 0807012386
Category : Body, Mind & Spirit
Languages : en
Pages : 87
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Book Description
One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.
Author: Nhất Hạnh (Thích.)
Publisher: Beacon Press (MA)
ISBN: 9780807012376
Category : Meditation
Languages : en
Pages : 0
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Book Description
One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.
Author: Katie Hess
Publisher: Hay House, Inc
ISBN: 140194826X
Category : Health & Fitness
Languages : en
Pages : 621
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Book Description
Flowerevolution is part traditional guidebook, part “choose-your-own-adventure”. From a stunning array of flower photographs, readers can choose the flowers they’re most attracted to, and based on those choices discover an interactive system that reveals their state of mind. The book provides specific questions for reflection and action steps to catalyze transformation in their lives. Using flowers as teachers, they can rediscover how to find new insights about themselves and their world. In many ways, with the current advancements in technology, we’ve lost our connection to nature, and in turn, our connection to ourselves. This disconnection leads to stress, fatigue, and imbalance. In Flowerevolution, we will explore the vast and beautiful world of flowers and learn how flower elixirs can be used to help us bring nature back into our everyday modern lifestyles. Packed with information, stories, reflections, and rituals, this interactive book is designed to open up readers to a fresh new world of magic and possibility. Flowerevolution reveals the secret healing powers of flowers, including ancient and modern methods for harnessing their unique qualities, like flower rituals, flower baths, and special applications for flower elixirs. “Flowers only live for a week. This book will live in your heart forever —and that’s our gift to you.”
Author: Mark Griffiths
Publisher: Macmillan
ISBN: 0312641486
Category : Nature
Languages : en
Pages : 381
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Book Description
A story of one of the world's most iconic flowers documents the author's research into the lotus's ancient origins and historical significance in various world regions, tracking its medicinal uses, inspiration in art and role as a spiritual symbol
Author: Ha Nhat
Publisher: Beacon Press
ISBN: 0807017876
Category : Religion
Languages : en
Pages : 202
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Book Description
A revised and expanded edition of Thich Nhat Hanh’s classic introduction to guided meditation for a world in search of mindfulness In this revised edition of The Blooming of a Lotus, one of the world’s great meditation teachers offers an expanded collection of exercises for practicing mindfulness meditation that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. In this new edition, readers will find: • A grounded introduction that provides readers with an immersive understanding of mindfulness, and includes guidance on how to use this book for mindful meditative practice • A new chapter of 30 guided meditations from Thich Nhat Hanh’s 3-month Rains’ Retreat, which guide readers into silent meditation rooted in directed mindfulness • A fresh organization, which groups the meditations thematically, focusing on our relationship with the body, with feelings and emotions, with existential commitment to the self and to others, and with the environment we share with living and nonliving things • A hardcover edition featuring a place-marker ribbon and a paper over board binding for easy use Compassionate and wise, Thich Nhat Hanh’s healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.
Author: Thich Nhat Hanh
Publisher: Beacon Press
ISBN: 0807064904
Category : Religion
Languages : en
Pages : 178
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Book Description
A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. This gift edition features Thich Nhat Hanh’s inspiring calligraphy, photographs from his travels around the world, and a revised afterword.
Author: Kaira Jewel Lingo
Publisher: Parallax Press
ISBN: 1952692652
Category : Body, Mind & Spirit
Languages : en
Pages : 259
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Book Description
"This powerful trinity of Black authors invites us into the living room of their hearts, affirming who we are with earthy straight talk, textured diversity, and wise tenderness."—Ruth King Real talk on living joyfully and coming home to ourselves—with reflective self-care practices to help us on our interconnected journeys of liberation Join three friends, three Black women, all teachers in the Plum Village tradition founded by Zen Master Thich Nhat Hanh, in intimate conversation, touching on the pain and beauty of their families of origin, relationships and loneliness, intimacy and sexuality, politics, popular culture, race, self-care and healing. No subject is out of bounds in this free-flowing, wide-ranging offering of mindful wisdom to nourish our sense of belonging and connection with ancestors. Authors Valerie Brown, Marisela Gomez, MD, and Kaira Jewel Lingo share how the Dharma's timeless teachings support their work for social and racial equity and justice in their work and personal lives. The book offers insights in embodied mindfulness practice to support us in healing white supremacy, internalized racial oppression, and social and cultural conditioning, leading to a firm sense of belonging and abiding joy.
Author: Perry D. Slocum
Publisher: Timber Press (OR)
ISBN: 9780881926842
Category : Lilies
Languages : en
Pages : 0
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Book Description
In this fully updated work, Perry Slocum describes nearly 500 species and cultivars of the crowning jewels of water gardens, the waterlilies and lotuses. This book includes more than 130 of the best new hybrids introduced since the landmark Water Gardening: Water Lilies and Lotuses by Perry Slocum and Peter Robinson was published. All species and the major cultivars, including day- and night-blooming tropical and hardy waterlilies and lotuses, are described along with the author's and hybridizers' comments on the best landscape uses for each plant. Although the genera Nymphaea and Nelumbo receive special emphasis, a chapter is also devoted to the other genera in the waterlily family, Nuphar, Victoria, Euryale, Barclaya, and Ondinea. In addition to his achievements as a hybridizer, Slocum is an award-winning nature photographer. Waterlilies and Lotuses is illustrated with 350 stunning color photographs of these exotic beauties, with more than 100 photos published here for the first time. With information on hardiness, including maps for Europe and the United States, and an extensive list of suppliers of water gardening plants and equipment in the United States, the United Kingdom, Europe, Australia, and New Zealand, Waterlilies and Lotuses is a truly definitive resource for water gardeners the world over.
Author: Daniel Ingram
Publisher: Aeon Books
ISBN: 1780498152
Category : Body, Mind & Spirit
Languages : en
Pages : 715
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Book Description
The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.
