The Big Book of Hormones PDF Download
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Author: Siloam Editors
Publisher: Charisma Media
ISBN: 1629982075
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
"End the hormone roller coaster ride for good. Women want to look younger and live longer, have more vibrant and balanced lives all while making "it" happen like superwoman. Using the wealth of resources from Siloam's most popular health writers, including Janet Maccaro, Don Colbert, Reginald Cherry, Cherie Calbom, and Scott Farhart, The Big Book of Hormones gives readers a comprehensive book on women's hormone health that covers topics such as anti-aging, weight loss, natural health (supplements, vitamins, superfoods, smoothies, and juices), stress management, and more. Women will learn: How to identify hormone imbalances When to go to the doctor The best protocols for restoration, weight loss, sleep, memory recall, regulating mood swings, and preventing other diseases related to hormone depletion such as heart disease, osteoporosis, certain cancers, and more"--
Author: Siloam Editors
Publisher: Charisma Media
ISBN: 1629982075
Category : Health & Fitness
Languages : en
Pages : 257
Get Book Here
Book Description
"End the hormone roller coaster ride for good. Women want to look younger and live longer, have more vibrant and balanced lives all while making "it" happen like superwoman. Using the wealth of resources from Siloam's most popular health writers, including Janet Maccaro, Don Colbert, Reginald Cherry, Cherie Calbom, and Scott Farhart, The Big Book of Hormones gives readers a comprehensive book on women's hormone health that covers topics such as anti-aging, weight loss, natural health (supplements, vitamins, superfoods, smoothies, and juices), stress management, and more. Women will learn: How to identify hormone imbalances When to go to the doctor The best protocols for restoration, weight loss, sleep, memory recall, regulating mood swings, and preventing other diseases related to hormone depletion such as heart disease, osteoporosis, certain cancers, and more"--
Author: Tami Meraglia
Publisher: Simon and Schuster
ISBN: 1476766509
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
"Tami offers [a] ... thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet-based meal plan and low-impact exercise ideas that [may help] boost your energy"--Amazon.com.
Author: Barbara Kantrowitz
Publisher: Workman Publishing Company
ISBN: 1523504307
Category : Health & Fitness
Languages : en
Pages : 545
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Book Description
"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?
Author: Ron Eaker
Publisher: Selah Publishing Group
ISBN: 9781589300002
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
Combining medical facts and real-life experiences with a healing sense of humor, Holy Hormones! encourages women to choose a healthier lifestyle. More importantly, Dr. J. Ron Eaker will show how God's plan, written in nature and the Bible, challenges women to live more joyfully and with greater purpose.
Author: Kathryn Budig
Publisher: Rodale Books
ISBN: 1609618416
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
Author: Philip Maffetone
Publisher: Skyhorse Publishing, Inc.
ISBN: 1616080655
Category : Sports & Recreation
Languages : en
Pages : 529
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Book Description
A guide to building endurance and the importance of diet and nutrition as well as self-care and injury prevention for athletes seeking to stay healthy and be injury free.
Author: Christine Conrad
Publisher: Penguin
ISBN: 9780399531033
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
More doctors are recommending natural (also called bio-identical) hormones-because they offer all the advantages of synthetic hormone replacement therapy (HRT) without the negative side effects or long-term health risks. Unlike synthetic HRT, natural hormones are bio-identical: they match a woman's own hormones exactly and don't interfere with the body's normal hormone production. They are safer and more effective, providing protective benefits that range from alleviating unpleasant symptoms of menopause, perimenopause, and PMS to protecting against osteoporosis, endometrial cancer, and other diseases. Topics covered include: - What are natural hormones and how do they work? - Why are natural hormones better and safer than synthetic HRT drugs? - Do natural hormones increase the risk for breast cancer? - Can natural hormones control midlife weight gain? - Does natural progesterone help alleviate PMS? - Will natural hormones improve skin? - How to find the right doctor - The latest on the recent NIH study
Author: Janardhanan.T
Publisher: Arihant Publications India limited
ISBN: 9325298201
Category :
Languages : en
Pages : 728
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Book Description
The Big Book of Biology Volume 1- New Self Study Guide 2. The book is designed on Chapterwise Premises 3. Entire syllabus is divided into 22 Chapters 4. 7000 Topically divided objective questions along with detailed explanations 5. more than 13000 MCQs given from all possible typologies There was never a better time to emphasize the Fact that How important doctors are. Its probably the most fulfilling and dream career opportunity for any aspirants. NEETis the gateway to millions of dreamers to open the door for admission in top MBBS Colleges in India and Biology plays half the role. Looking at the need of the hour and based on Changing and Latest Pattern of examination Arihant brings you the “The Big Book of Biology”. The New Self Study Guide has been designed on Chapterwise Premises. The all-new series of “Big Book of Biology for NEET – Volume 1” has been designed to fulfil the important needs of all NEET aspirants. The syllabus in this volume has been divided into 22 chapters as per latest pattern, serving as an in-depth question bank of Biology subject. This book has; 7000 Topically divided objective questions are given for along with the Detailed explanations, collection of more than 13000 MCQs given from all possible typologies arranged in Chapterwise and Topicwise as per NEET 2020 Syllabus for practice, to the point amicable explanations in each chapter, vast coverage given to objection questions asked in various Medical Entrances from 2000 till date. 2. The book is designed on Chapterwise Premises 3. Entire syllabus is divided into 22 Chapters 4. 7000 Topically divided objective questions along with detailed explanations 5. more than 13000 MCQs given from all possible typologies There was never a better time to emphasize the Fact that How important doctors are. Its probably the most fulfilling and dream career opportunity for any aspirants. NEETis the gateway to millions of dreamers to open the door for admission in top MBBS Colleges in India and Biology plays half the role. Looking at the need of the hour and based on Changing and Latest Pattern of examination Arihant brings you the “The Big Book of Biology”. The New Self Study Guide has been designed on Chapterwise Premises. The all-new series of “Big Book of Biology for NEET – Volume 1” has been designed to fulfil the important needs of all NEET aspirants. The syllabus in this volume has been divided into 22 chapters as per latest pattern, serving as an in-depth question bank of Biology subject. This book has; 7000 Topically divided objective questions are given for along with the Detailed explanations, collection of more than 13000 MCQs given from all possible typologies arranged in Chapterwise and Topicwise as per NEET 2020 Syllabus for practice, to the point amicable explanations in each chapter, vast coverage given to objection questions asked in various Medical Entrances from 2000 till date. TOC The Living world, Biological Classification, Plant Kingdom, Animal Kingdom, Morphology of Flowering Plants, Anatomy of Flowering Plants, Structural Organisation in Animals, Cell: The Unit of Life, Biomolecules, Cell Cycle and Cell Division, Transports in Plants, Mineral Nutrition, Photosynthesis in Higher Plants, Respiration in Plants, Plant Growth and Development, Digestion and Absorption, Breathing and Exchanging of Gases, Body Fluids and Circulation, Excretory Products and Their Elimination, Locomotion and Movement, Neural Control and Coordination, Chemical Coordination and Integration.
Author: John R. Lee
Publisher: Balance
ISBN: 0446554510
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
From the bestselling authors of the classic What Your Doctor May NOT Tell You books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally. Dr. John Lee will help you answer key questions like: Are my symptoms caused by a hormonal imbalance? Which hormones do I need to regain hormone balance? How do I use hormones for optimal health and balance? Plus, learn how and when to use estrogen, testosterone and progesterone cream, in simple, effective language. If you want the ABCs of using natural hormones, this book is for you.
Author: Y. L. Wright
Publisher: Lulu.com
ISBN: 1105092135
Category : Family & Relationships
Languages : en
Pages : 38
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Book Description
GROWTH HORMONE (GH) IS A HOT TOPIC. It seems that all of the movie stars, celebrities, and body-builders are taking it, and they look fantastic. Baby boomers interested in anti-aging are taking it and saying that it keeps them young. But you may have heard that it is expensive... and dangerous. So what's the story? What are your options? Do you need it? Should you take it? How do you use it? Can you afford it? How can you raise GH naturally? We will see how GH levels drop as we get older, when to intervene, and what treatment options are available to optimize health. Carefully read this book before making any decisions about using GH supplements. This book could save you from an early death, either from using risky supplements or from not doing anything at all. You will learn how to determine if you need GH replacement. You will find out how to get tested and what tests you will need. You will learn what options you have for GH replacement, risks, side effects, and affordability.
