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Author: Bill Phillips
Publisher: Rodale
ISBN: 1623365554
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner--think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook--The Better Man Project aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life. In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humor. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: • Health and fitness self-tests so readers see how they measure up to other guys their age • A decade-by-decade cheat sheet for diagnostic tests men must have • Special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia • A troubleshooter's guide to common ailments and quick fixes • A simple plan for losing weight and preserving muscle mass • Answers to 50 questions men are afraid to ask their doctors Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.
Author: Bill Phillips
Publisher: Rodale
ISBN: 1623365554
Category : Health & Fitness
Languages : en
Pages : 354
Get Book Here
Book Description
Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner--think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook--The Better Man Project aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life. In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humor. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: • Health and fitness self-tests so readers see how they measure up to other guys their age • A decade-by-decade cheat sheet for diagnostic tests men must have • Special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia • A troubleshooter's guide to common ailments and quick fixes • A simple plan for losing weight and preserving muscle mass • Answers to 50 questions men are afraid to ask their doctors Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.
Author: William Seymour
Publisher: Routledge
ISBN: 1134613296
Category : Psychology
Languages : en
Pages : 163
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Book Description
Building a Better Man presents a theory and science based discussion of masculinity in modern America, but it also does much more than that—it interweaves a diverse group of compelling personal stories with an exploration of aggression and masculinity in the socialization of boys and men. Where other programs tend to subtly denigrate men as perpetrators and focus on stopping the problematic behavior, Building a Better Man tries to understand the external forces that impinge on the developmental experiences of boys/men and broadens the scope of inquiry into their behavior by reviewing a range of external societal forces that contribute to the problems. Clinicians and group leaders will find that the approach laid out in Building a Better Man leaves clients feeling understood more than judged, which provides a different motivation for change and can set treatment on an entirely different and infinitely more productive path.
Author: Andrew Vaillencourt
Publisher: Andrew Vaillencourt
ISBN: 1983151602
Category : Fiction
Languages : en
Pages : 344
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Book Description
A killer stalks the streets of Dockside, and he has a bone to pick with Roland Tankowicz. Old friends, former clients, and even rivals find themselves in the sights of a murderer who loves his work a little too much and seems custom-built to take on New Boston’s most famous Army-surplus cyborg. Roland and his team will have to play detective to piece together the identity of this strange assassin before all his associates end up face down in the street. It would be a full day’s work for anybody, but it wouldn’t be Dockside if a whole crop of other disasters didn’t pop up at the same time just to make things interesting. A possessive ex-boyfriend, upheavals in the local police department, and shadowy corporate interests all choose this moment to rear their ugly heads. But far be it from the galaxy’s strangest duo of problem solvers to turn away from hard work or a decent paycheck. If anybody can juggle corrupt cops, sinister corporations, and one strange killer all at once, it’s everybody’s least-favorite metal curmudgeon and his hyperkinetic partner. Before the gunfire fades and the dust settles, The Fixer will meet death head-on to find out if he has what it takes to face down a DEAD MAN DREAMING.
Author: Brett McKay
Publisher: Simon and Schuster
ISBN: 1440308918
Category : Reference
Languages : en
Pages : 288
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Book Description
Man up and discover the practical and inspirational information all men should know! While it’s definitely more than just monster trucks, grilling, and six-pack abs, true manliness is hard to define. The words macho and manly are not synonymous. Taking lessons from classic gentlemen such as Benjamin Franklin and Theodore Roosevelt, authors Brett and Kate McKay have created a collection of the most useful advice every man needs to know to live life to its full potential. This book contains a wealth of information that ranges from survival skills to social skills to advice on how to improve your character. Whether you are braving the wilds with your friends, courting your girlfriend, or raising a family, inside you’ll find practical information and inspiration for every area of life. You’ll learn the basics all modern men should know, including how to: -Shave like your grandpa -Be a perfect houseguest -Fight like a gentleman using the art of bartitsu -Help a friend with a problem -Give a man hug -Perform a fireman’s carry -Ask for a woman’s hand in marriage -Raise resilient kids -Predict the weather like a frontiersman -Start a fire without matches -Give a dynamic speech -Live a well-balanced life So jump in today and gain the skills and knowledge you need to be a real man in the 21st century.
Author: Carew Papritz
Publisher: King Northern Publishing
ISBN: 0985708816
Category : Self-Help
Languages : en
Pages : 223
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Book Description
Winner of 5 national awards including the Mom’s Choice Award, The Legacy Letters is an inspirational bestseller that the The Huffington Post calls, "A Must-Read Book of Wisdom for Life...exquisite, intimate, passionate, humorous, and genuine..." “Live Life to the Fullest” becomes a father’s passionate plea to his family throughout the letters—and to all of us desiring to live the same way. Woman’s World Magazine writes, “This inspirational classic is the perfect comfort book for people hungry to find meaning in their lives.” The Legacy Letters—In a race against time and separated from his loved ones through tragic circumstances, a dying father discloses to us his most intimate and hopeful thoughts about life and love through private letters to his wife and his children. Ultimately revealed within the letters is the father’s extraordinary emotional and spiritual journey. In his race with death, writing with inspired clarity and passion, the father transforms his words of self-discovery and wisdom, interwoven between deeply moving personal stories and poignantly-told memories, into the practical, moral, and spiritual guidebook for his children he’d never live to see, and for his wife, his redemptive act of love. The Legacy Letters, though fictional, has also won acclaim as a life lessons book for all ages, gaining the distinction of being the only book in publishing history to win awards in both fiction and non-fiction categories. Combining the best elements of such popular bestsellers as Tuesdays with Morrie, The Last Lecture, and Chicken Soup for the Soul, author Carew Papritz creates with his award winning book, The Legacy Letters, a timeless gift, filled with a hopeful, positive, and powerful message for all generations . . . . . . for all parents and children of any age; for spiritual seekers and the perpetually curious; for lovers of the written word and lovers of the passionate heart . . . . . . for all those who long to be reconnected with universally important values that keep our hopes alive, defends our big dreams and our belief that we can reach them, and gives us the courage we need to change our own lives . . . The Legacy Letters is for you . . .
Author: Kennedy Bell
Publisher: Lulu.com
ISBN: 1483471950
Category : Family & Relationships
Languages : en
Pages : 180
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Book Description
House of Straw is for men who are seeking help to advance their understanding in a logical and very real way with the separation and divorce process. This book combines Kennedy's personal seven-year experience with separation and divorce and knowledge gained from hundreds of men and women he interviewed and talked to over the years who have firsthand experience with this very same life challenge. Kennedy's objective is to help you better understand what you may be getting into if you are experiencing separation and/or divorce. House of Straw provides real, usable advice that could help preserve your sanity and your parenting rights as well as preserve your hard-earned finances before she and her lawyers with the help of the court system take you for everything you're worth and drive you crazy. Many men find it difficult if not impossible to discuss their divorce and the issues they are facing from a financial, emotional, and spiritual perspective. House of Straw encourages this conversation.
Author: Courtney Carver
Publisher: Penguin
ISBN: 0525541462
Category : House & Home
Languages : en
Pages : 226
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Book Description
Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.
Author:
Publisher: AK-INTERACTIVE, S.L.
ISBN:
Category : Art
Languages : en
Pages : 346
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Book Description
Author: Norah Vincent
Publisher: Viking Adult
ISBN: 9780670034666
Category : Social Science
Languages : en
Pages : 290
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Book Description
A Los Angeles Times columnist recounts her eighteen-month undercover stint as a man, a time during which she underwent considerable personal risks as she worked a sales job, joined a bowling league, frequented sex clubs, dated, and encountered firsthand the rigid codes and rituals of masculinity. 80,000 first printing.
Author: Celia Lashlie
Publisher: HarperCollins
ISBN: 177549117X
Category : Family & Relationships
Languages : en
Pages : 160
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Book Description
The 10th anniversary edition of the iconic book that takes parents into the mysterious world of boys, with new foreword, introduction and tribute to the author. THE TENTH ANNIVERSARY EDITION OF A PARENTING CLASSIC How do you raise boys to men in a world where trouble beckons at every turn? How do you make sure they learn the 'right' lessons, stay out of danger, find a path to follow? How do you ensure they'll be OK? Celia Lashlie has some of the answers. After years working in the prison service, she knows what can happen when boys make the wrong choices. She also knows what it's like to be a parent - she raised a son on her own and feared for his survival. As a crucial part of the Good Man Project, she talked to 180 classes of boys. Her insights into what boys need - and what parents can do to help them - are ground-breaking. In this new edition of her honest, no-nonsense and best-selling book, Celia reveals what goes on inside the world of boys. With clarity and insight, she offers parents - especially mothers - practical and reassuring advice on raising their boys to become good, loving, articulate men. "Celia did an enormous amount of work, particularly standing up for at risk young people, and she made an enormous contribution." - New Zealand Prime Minister John Key
