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Author: Ahmad Musa
Publisher: Recorded Books
ISBN:
Category : Self-Help
Languages : en
Pages : 165
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Book Description
The Benefits of Group Meditation: Community and Connection explores the transformative power of meditating together as a community. This insightful book delves into the profound effects that group meditation can have on individuals, from fostering a deep sense of connection to enhancing emotional well-being. By examining the science behind collective mindfulness, the book highlights how shared practice can amplify the benefits of meditation, creating a powerful space for healing, growth, and collective energy. Through compelling stories and practical tips, readers will discover how group meditation nurtures a sense of belonging, reduces stress, and strengthens social bonds. Whether you are new to meditation or a seasoned practitioner, this book will guide you in unlocking the full potential of meditating in a group setting. From improving mental clarity to cultivating compassion, The Benefits of Group Meditation will inspire you to embrace the power of community and connection on your spiritual journey.
Author: Ahmad Musa
Publisher: Recorded Books
ISBN:
Category : Self-Help
Languages : en
Pages : 165
Get Book Here
Book Description
The Benefits of Group Meditation: Community and Connection explores the transformative power of meditating together as a community. This insightful book delves into the profound effects that group meditation can have on individuals, from fostering a deep sense of connection to enhancing emotional well-being. By examining the science behind collective mindfulness, the book highlights how shared practice can amplify the benefits of meditation, creating a powerful space for healing, growth, and collective energy. Through compelling stories and practical tips, readers will discover how group meditation nurtures a sense of belonging, reduces stress, and strengthens social bonds. Whether you are new to meditation or a seasoned practitioner, this book will guide you in unlocking the full potential of meditating in a group setting. From improving mental clarity to cultivating compassion, The Benefits of Group Meditation will inspire you to embrace the power of community and connection on your spiritual journey.
Author: Ahmed Musa
Publisher: Recorded Books
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 165
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Book Description
Meditation is often seen as a solitary practice, but when shared with others, it becomes a powerful tool for building connections and fostering a sense of belonging. The Benefits of Group Meditation: Community and Connection explores how meditating together amplifies the benefits of mindfulness and creates meaningful bonds in a world that often feels disconnected. This book dives into the transformative power of collective stillness, showing how group meditation can deepen your practice, strengthen relationships, and bring a sense of unity to your life. Whether you’re new to meditation or an experienced practitioner, you’ll learn how joining others in this shared experience can enrich your mind, body, and spirit. Inside, you’ll discover: Why Meditating Together Works: The science behind how group energy and shared intention enhance the benefits of meditation. Building a Supportive Community: Tips for finding or creating a meditation group that aligns with your values and goals. Strengthening Relationships: How meditating with family, friends, or colleagues can improve communication, empathy, and connection. Healing Through Unity: Stories of how group meditation has brought peace and transformation to individuals and communities. Techniques for Group Practice: Guided meditations and exercises specifically designed for small and large groups. Incorporating Ritual and Intention: Creating a sense of purpose and togetherness through collective mindfulness practices. By meditating as a group, you’re not only enhancing your personal growth but also contributing to a ripple effect of positivity and connection in the world around you. Discover the joy of meditating together and experience the strength of community through mindfulness.
Author: Ranjot Singh Chahal
Publisher: Rana Books Uk
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 97
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Book Description
"Embark on a profound journey of self-discovery and inner transformation with 'Awakened Mindful Mastery: Discovering Peace and Purpose Through Soulful Meditations.' In this soul-enriching guide, you'll explore the art of mindfulness and meditation, delving into the depths of your own consciousness to uncover the treasures of peace and purpose. As you turn the pages, you'll find yourself immersed in the gentle yet powerful practice of meditation. Through a tapestry of soulful meditations, you'll learn to navigate the realms of your mind, embracing the awakened state that lies within. With each meditation, you'll embark on a voyage of self-realization, cultivating serenity and purpose in your life. This book offers a comprehensive exploration of meditation techniques, from breath awareness to loving-kindness, chakra, and mantra meditation. It provides practical guidance on creating a sacred space, setting intentions, and handling common challenges. You'll also discover how to integrate meditation into your daily routine, creating a life filled with peace, purpose, and spiritual awakening. 'Awakened Mindful Mastery' is a heartfelt invitation to embark on a transformative journey, guided by the wisdom of ancient practices and the serenity of contemporary mindfulness. It is a roadmap to a life where inner peace and profound purpose become not just aspirations but daily realities. If you're seeking to unlock the potential of your own consciousness, to find inner serenity, and to align with a higher purpose, this book will be your faithful companion. Get ready to embark on the path of 'Awakened Mindful Mastery,' where you'll not only discover the depths of your own soul but also the boundless possibilities that meditation can bring into your life."
Author: Sergio Rijo
Publisher: SERGIO RIJO
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 101
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Book Description
As the author of "Connecting with the Divine: Tools and Techniques for Powerful Prayer," I am excited to share with you the insights and strategies I have learned over the years for deepening your spiritual connection through prayer. Prayer has the power to bring us closer to the Divine, providing us with a sense of peace, purpose, and connection in our lives. But for many people, prayer can be an elusive and challenging practice. This book is designed to help you overcome those challenges and tap into the true power of prayer. Through my own personal experiences and study of various spiritual traditions, I have discovered a range of techniques and tools that can help you cultivate a deeper connection with the Divine. Whether you are new to prayer or have been practicing for years, this book offers practical guidance and inspiration for taking your spiritual journey to the next level. Inside, you will find a wealth of information on topics such as: Understanding the true nature of prayer and its potential to transform your life Developing a daily practice that works for you, no matter your beliefs or background Overcoming common obstacles to prayer, including doubt and skepticism Navigating difficult times with the help of prayer And much more! With easy-to-follow guidance and a warm, empathetic tone, this book will inspire and empower you to take your spiritual journey to new heights. Whether you are seeking inner peace, guidance, or simply a deeper connection to the Divine, "Connecting with the Divine" is the perfect guide for anyone looking to explore the power of prayer.
Author: Rick Hanson
Publisher: ReadHowYouWant.com
ISBN: 1459624157
Category : Religion
Languages : en
Pages : 350
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Book Description
Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.
Author: Light Watkins
Publisher: Ballantine Books
ISBN: 0399180362
Category : Body, Mind & Spirit
Languages : en
Pages : 274
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Book Description
From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though—the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. Praise for Bliss More “With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D. “Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat “If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress “Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich “Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers
Author: R. Natarajan
Publisher: Springer
ISBN: 8132219317
Category : Science
Languages : en
Pages : 598
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Book Description
This book comprises the proceedings of the International Conference on Transformations in Engineering Education conducted jointly by BVB College of Engineering & Technology, Hubli, India and Indo US Collaboration for Engineering Education (IUCEE). This event is done in collaboration with International Federation of Engineering Education Societies (IFEES), American Society for Engineering Education (ASEE) and Global Engineering Deans' Council (GEDC). The conference is about showcasing the transformational practices in Engineering Education space.
Author: Claire Hoffman
Publisher: HarperCollins
ISBN: 0062338862
Category : Biography & Autobiography
Languages : en
Pages : 190
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Book Description
In this engrossing, provocative, and intimate memoir, a young journalist reflects on her childhood in the heartland, growing up in an increasingly isolated meditation community in the 1980s and ’90s—a fascinating, disturbing look at a fringe culture and its true believers. When Claire Hoffman’s alcoholic father abandons his family, his desperate wife, Liz, tells five-year-old Claire and her seven-year-old brother, Stacey, that they are going to heaven—Iowa—to live in Maharishi’s national headquarters for Heaven on Earth. For Claire’s mother, Transcendental Meditation—the Maharishi’s method of meditation and his approach to living the fullest possible life—was a salvo that promised world peace and enlightenment just as their family fell apart. At first this secluded utopia offers warmth and support, and makes these outsiders feel calm, secure, and connected to the world. At the Maharishi School, Claire learns Maharishi’s philosophy for living and meditates with her class. With the promise of peace and enlightenment constantly on the horizon, every day is infused with magic and meaning. But as Claire and Stacey mature, their adolescent skepticism kicks in, drawing them away from the community and into delinquency and drugs. To save herself, Claire moves to California with her father and breaks from Maharishi completely. After a decade of working in journalism and academia, the challenges of adulthood propel her back to Iowa, where she reexamines her spiritual upbringing and tries to reconnect with the magic of her childhood. Greetings from Utopia Park takes us deep into this complex, unusual world, illuminating its joys and comforts, and its disturbing problems. While there is no utopia on earth, Hoffman reveals, there are noble goals worth striving for: believing in belief, inner peace, and a firm understanding that there is a larger fabric of the universe to which we all belong.
Author: Yi-Yuan Tang
Publisher: Springer
ISBN: 3319463225
Category : Psychology
Languages : en
Pages : 103
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Book Description
This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice. Mindfulness neuroscience research integrates theory and methods from eastern contemplative traditions, western psychology and neuroscience, and is based on neuroimaging techniques, physiological measures and behavioural tests. The Neuroscience of Mindfulness Meditation begins by explaining these foundations and then moves on to themes such as the impact of personality and how mindfulness can shape behaviour change, attention and self-control. Finally, the book discusses common misconceptions about mindfulness and challenges in future research endeavours. Written by an expert in the neuroscience of mindfulness this book will be valuable for scholars, researchers and practitioners in psychotherapy and the health sciences working with mindfulness, as well as those studying and working in the fields of neuroscience and neuropsychology.
Author: Swami Sivananda
Publisher:
ISBN: 9788170520078
Category : Attention
Languages : en
Pages : 0
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Book Description
