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Author: Natasha Devon
Publisher: Pan Macmillan
ISBN: 1509882235
Category : Self-Help
Languages : en
Pages : 339
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Book Description
A comprehensive guide to mental health from one of the UK's foremost experts. An A-Z from Anxiety to Zero F**ks Given. ‘Am I normal?’ ‘What’s an anxiety disorder?’ ‘Does therapy work?’ These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’. Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how.
Author: Natasha Devon
Publisher: Pan Macmillan
ISBN: 1509882235
Category : Self-Help
Languages : en
Pages : 339
Get Book Here
Book Description
A comprehensive guide to mental health from one of the UK's foremost experts. An A-Z from Anxiety to Zero F**ks Given. ‘Am I normal?’ ‘What’s an anxiety disorder?’ ‘Does therapy work?’ These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’. Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how.
Author: Anthony De Mello
Publisher: Image
ISBN: 0385249373
Category : Religion
Languages : en
Pages : 193
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Book Description
“Wisdom from one of the greatest spiritual masters of our time.”—James Martin, SJ, author of Jesus: A Pilgrimage The heart of Anthony de Mello's bestselling spiritual message is awareness. Mixing Christian spirituality, Buddhist parables, Hindu breathing exercises, and psychological insight, de Mello's words of hope come together in Awareness in a grand synthesis. In short chapters for reading in quiet moments at home or at the office, he cajoles and challenges: We must leave this go-go-go world of illusion and become aware. And this only happens, he insists, by becoming alive to the needs and potential of others, whether at home or in the workplace. Here, then, is a masterful book of the spirit, challenging us to wake up in every aspect of our lives.
Author: Jean Smith
Publisher: Harmony
ISBN: 0307421813
Category : Religion
Languages : en
Pages : 258
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Book Description
“Writing a ‘nuts and bolts’ guide that is genuinely wise, charmingly conversational, and a pleasure to read requires a particular talent, and Jean Smith has proved once again that she has it.”—Sylvia Boorstein, author of Don’t Just Do Something, Sit There The third of Jean Smith’s Beginner’s Guides focuses on the Buddha’s Eightfold Path—the concepts central to practicing the Buddha’s teachings in daily life. The eight steps on the path are: right understanding, thought, speech, action, livelihood, effort, mindfulness, and concentration. Smith explains exactly what the Buddha had in mind, using translations of his own words and then elucidating them for us. Throughout the book are wonderful quotes from a broad range of Buddhist teachers, giving a taste of the very best each of them has to offer. The Beginner’s Guide to Walking the Buddha’s Eightfold Path is a prescription for happiness, not just for overcoming suffering, which is how many people think of Buddhism. Here is a book for Buddhists of every tradition.
Author: William W. Hewitt
Publisher: Llewellyn Worldwide
ISBN: 9781567183597
Category : Body, Mind & Spirit
Languages : en
Pages : 282
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Book Description
Introduces the concept of hypnosis, describes exercises designed to teach basic techniques, and discusses regression and self-regression.
Author: Tarthang Tulku
Publisher:
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 206
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Book Description
An excellent introduction to the Buddhist view, with practices to awaken the body, mind and senses.
Author: Richard Webster
Publisher: Llewellyn Worldwide
ISBN: 0738733687
Category : Body, Mind & Spirit
Languages : en
Pages : 134
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Book Description
Fully comprehend those around you by learning to read their aura, the energetic manifestation of the soul. Watch for a dirty red haze around those who have just lost their temper, or an expanded aura for those doing philanthropic deeds. Learn to see auras through the proven methods taught by Richard Webster in his psychic training classes, including exploring the chakra system and learning how to restore balance. Then, begin to imprint your desires into your aura to attract what you want in your life.These proven methods for seeing and reading auras will help you: Interpret the meanings of colors in the aura Find a career that is best suited for you Relate better to the people in your life Enjoy excellent health Discover areas of your life that you need to work on Imprint what you want in your future into your aura Discover the signs of impending ill health, drug abuse, and pain Change the state of your aura and stimulate specific chakras through music, crystals, color
Author: Rod Meade Sperry
Publisher: Shambhala Publications
ISBN: 0834829649
Category : Religion
Languages : en
Pages : 289
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Book Description
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.
Author: Joseph Goldstein
Publisher: Shambhala Publications
ISBN: 1645473430
Category : Religion
Languages : en
Pages : 217
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Book Description
The fruit of some thirty years’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics in short sections that can be either read in sequence or browsed through at leisure. Leading meditation teacher Joseph Goldstein offers favorite Dharma stories, key teachings, and answers to most-asked questions, providing an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically. He covers what the path itself is composed of, how to practice, what freeing the mind is all about, how karma works, the connection between psychology and dharma practice, a look at what selflessness really is, and how to really be of benefit to others.
Author: Dawn Mauricio
Publisher: Sourcebooks, Inc.
ISBN: 1646116682
Category : Self-Help
Languages : en
Pages : 164
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Book Description
Find the path to peace and acceptance through mindful meditation for beginners Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they're a powerful combination for healing. Mindfulness Meditation for Beginners is a perfect first step to understanding the principles of mindfulness and meditation to build your daily practice from the ground up. From simple breathing techniques to visualization exercises, this comprehensive guide to mindful meditation for beginners delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond the book. Mindfulness Meditation for Beginners includes: 50 Meditations—Discover dozens of quick, easy mindfulness exercises, ranging from 5 to 15 minutes, to help you develop your practice. Mindfulness revealed—Understand what mindfulness is and its effectiveness when paired with daily meditation. All are welcome—This simple, step-by-step book is a perfect introduction to mindful meditation for beginners. Learn the fundamentals of meditation and begin a daily practice with Mindfulness Meditation for Beginners.
Author: Larry Dreller
Publisher: Weiser Books
ISBN: 160925466X
Category : Body, Mind & Spirit
Languages : en
Pages : 144
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Book Description
For centuries, people have been fascinated by the power and secrets of mediums. And today, many are interested in making contact with the spirit world themselves--either to communicate with loved ones, heal the sick, or discover knowledge-- but don't know how. Yet, as Larry Dreller writes, "At birth we all are given the gift of seeing beyond this humble Earth plane into other dimensions, but as we grow older we cast this natural ability aside. Mediums did not lose this ability and are people who act as intermediaries between this world and the 'other side'." Both an introduction to this phenomenon as well as a workbook that guides the reader through exercises to reawaken their abilities, the Beginner's Guide to Mediumship shows how to develop spiritual powers, conduct seances, harness the power of prophecy, comfort and heal others, see auras, and more. Drawing on his own experience, Dreller focuses on pure and practical day-to-day applications of mediumship and how they can enrich readers lives.
