Author: Everest Media,
Publisher: Everest Media LLC
ISBN: 1669352919
Category : Health & Fitness
Languages : en
Pages : 86
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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The postmodern era has seen the rise of the Sick Aging Phenotype, which is a complex of interrelated and synergistic processes that destroy the health and quality of life of the aging adult. #2 The phenotype is the appearance, traits, behaviors, and overall structural and biochemical peculiarities of an organism. It is distinct from its genotype, which is the inherited instructions encoded in its DNA. Two organisms of the same species with identical or nearly identical genotypes will have similar phenotypes. #3 The twin brothers Will and Phil have the same genotype, but very different aging phenotypes. While Phil’s aging phenotype is an unsightly and miserable catastrophe, his brother’s is an exemplar of healthy aging. Will’s death phenotype is be envied: he’s healthy, vigorous, and active until the minute a tired, tiny vessel in his brainstem switches him off in the middle of a great final adventure. #4 The spectrum of aging and death phenotypes in modern industrialized societies is skewed toward Phil. The average human genotype has not changed substantially in many thousands of years, but in the postmodern era, the human phenotype of industrialized nations has undergone a staggering and destructive transformation.
Author: Milkyway Media
Publisher: Milkyway Media
ISBN:
Category : Health & Fitness
Languages : en
Pages : 86
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Book Description
Please note: This is a companion version & not the original book. Book Preview: #1 The postmodern era has seen the rise of the Sick Aging Phenotype, which is a complex of interrelated and synergistic processes that destroy the health and quality of life of the aging adult. #2 The phenotype is the appearance, traits, behaviors, and overall structural and biochemical peculiarities of an organism. It is distinct from its genotype, which is the inherited instructions encoded in its DNA. Two organisms of the same species with identical or nearly identical genotypes will have similar phenotypes. #3 The twin brothers Will and Phil have the same genotype, but very different aging phenotypes. While Phil’s aging phenotype is an unsightly and miserable catastrophe, his brother’s is an exemplar of healthy aging. Will’s death phenotype is be envied: he’s healthy, vigorous, and active until the minute a tired, tiny vessel in his brainstem switches him off in the middle of a great final adventure. #4 The spectrum of aging and death phenotypes in modern industrialized societies is skewed toward Phil. The average human genotype has not changed substantially in many thousands of years, but in the postmodern era, the human phenotype of industrialized nations has undergone a staggering and destructive transformation.
Author: Jonathon Sullivan
Publisher:
ISBN: 9780982522776
Category :
Languages : en
Pages : 384
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Book Description
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Author: David C. Nieman
Publisher: McGraw-Hill Companies
ISBN:
Category : Education
Languages : en
Pages : 800
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Book Description
This comprehensive exercise testing and prescription text provides coverage of tness assessment concepts, hands-on prescription applications, and thorough preparation for ACSM certi cation exams. Exercise testing and prescription are presented within a health-related context that provides the latest research ndings on exercise and nutrition, obesity, heart disease, diabetes, cancer, and aging.
Author: David C. Nieman
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
ISBN:
Category : Health & Fitness
Languages : en
Pages : 824
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Book Description
Table of Contents Preface PART I. TRENDS AND DEFINITIONS 1. Health and Fitness Trends 2. Physical Fitness Defined PART II. SCREENING AND TESTING 3. Testing Concepts 4. Cardiorespiratory Fitness 5. Body Composition 6. Musculoskeletal Fitness PART III. CONDITIONING FOR PHYSICAL FITNESS 7. The Acute and Chronic Effects of Exercise 8. Exercise Prescription 9. Nutrition and Performance PART IV. PHYSICAL ACTIVITY AND DISEASE 10. Heart Disease 11. Cancer 12. Diabetes 13. Obesity 14. Psychological Health 15. Aging, Osteoporosis, and Arthritis 16. Exercise Risks Appendix A Physical Fitness Test Norms Appendix B Calisthenics for Development of Flexibility and Muscular Strength and Endurance Appendix C Major Bones, Muscles, and Arteries of the Human Body Appendix D Compendium of Physical Activities Glossary Index.
Author: David G. Reim
Publisher: Handbooks in Health Care
ISBN: 9781884065507
Category : Sports & Recreation
Languages : en
Pages : 100
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Book Description
This concise primer on the fundamentals of golf is sure to bring down your handicap. Special attention is given to undervalued aspects of the game, such as putting, physical conditioning, and the mental game
Author: American College of Sports Medicine
Publisher: Williams & Wilkins
ISBN:
Category : Medical
Languages : en
Pages : 626
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Book Description
Provides certification candidates with appropriate information relative to the behavioral objectives found in the Guidelines for Exercise Testing and Prescription, 4th ed. (Lea and Febiger, 1991). Covers all disciplines involved in exercise testing, training, and programming. Includes practical examples of physiologic concepts and relates them to exercise programming. Annotation copyright by Book News, Inc., Portland, OR
Author: Jeff S. Coombes
Publisher: Elsevier Health Sciences
ISBN: 0729586561
Category : Medical
Languages : en
Pages : 622
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Book Description
New Static and Dynamic Posture practical New Test Accuracy, Reliability and Validity practical New activities reflecting recent advances in the field Increased focus on the interpretation, feedback and discussion of the data collected during the assessment with the participant
Author: Rob Miller
Publisher: Platinum Climbing
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 348
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Book Description
"Training Guide for Climbers: Platinum Principles for Success" cuts through the myths and misconceptions embedded in today's climbing culture to help you develop and navigate a targeted training program for improving your route climbing or bouldering performance. The author provides climbing theories, clear illustrations, and sample schedules to help readers reach their loftiest climbing goals.
Author: Anthony Turner
Publisher: Routledge
ISBN: 1000534138
Category : Sports & Recreation
Languages : en
Pages : 437
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Book Description
Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in this book the authors explore the latest scientific evidence and apply it to exercise selection and programming choices across the full range of areas in strength and conditioning, from strength and power, speed and agility, to aerobic conditioning. Since the first edition of this text was written extensive research has expanded the supporting evidence base that provides the theoretical foundation for each chapter. In addition, some areas that were previously under-researched have now been expanded and some key concepts have been further challenged. Each chapter is written by experts with experience in a wide variety of sports, including both applied and research experience, ensuring this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. While advanced concepts are explored within the book, the coach must not forget that consistency in the application of the basic principles of strength and conditioning is the foundation of athletic development. Advanced Strength and Conditioning: An Evidence- based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.
