The Balanced Diet Cookbook PDF Download
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Author: Bill Taylor
Publisher: Crossing Press
ISBN: 9780895948748
Category : Cooking
Languages : en
Pages : 164
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Book Description
This text presents a balanced diet of 40 per cent carbohydrates, 30 per cent proteins and 30 per cent fats. It is complete with recipes, complete menu plans, food charts for people in the Zone, and provides detailed information for anyone interested in balanced eating and better health.
Author: Nicola Graimes
Publisher: Penguin
ISBN: 0756643309
Category : Juvenile Nonfiction
Languages : en
Pages : 132
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Book Description
Put the fun back into healthy eating with this bright and colorful cookbook. This lively collection encourages kids to consider what they eat and how it affects their bodies, without preaching. Yummy interpretations of old classics, as well as new recipes destined to become classic help turn eating into a delicious treat. Features all new photography and lively step-by-step text. Covers breakfast, light meals, main meals and delicious desserts. Packed with fun facts and information about nutrition and healthy cooking techniques.
Author: Rockridge Press
Publisher: Rockridge Press
ISBN: 9781623154165
Category : Cooking
Languages : en
Pages : 0
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Book Description
Discover healthy recipes perfectly portioned for pairs Preparing and sharing a healthy meal with someone special nourishes both body and relationship. The Healthy Cookbook for Two offers satisfying, full-flavored recipes that are tailor-made for two. What sets this cookbook apart from other healthy cookbooks: Meal planning made easy—Save time and money with advice on weekly meal plans, limiting leftovers, and how to be a savvy grocery shopper. 175 fresh recipes—Discover a range of healthy recipes that are sure to delight, whether you’re in the mood for a simple Shaved Asparagus Salad with Almonds or zesty Honeyed Sesame Salmon. Every dish includes prep time as well as suggested pairings for snacks, sides, and desserts. Tips for healthy cooking—Prepare wholesome, balanced meals with helpful tips like buying in-season produce, managing portion control, and reducing food waste. Fall in love with healthy eating and deliciously practical recipes in this curated cookbook for two.
Author: Toby Amidor
Publisher: Rockridge Press
ISBN: 9781641520041
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Make healthy meals fast with just five ingredients Getting balanced meals on the table during a busy day can be a challenge. Simplify your life with The Easy 5-Ingredient Healthy Cookbook. With more than 150 recipes that use only a handful of ingredients, you can create a wide variety of flavorful, nutritious meals. Plus, most recipes are ready in 30 minutes or require just one pot or pan―so you can eat healthy while keeping life simple. Start by exploring the basics of fast and healthy cooking, including a rundown of pantry and kitchen staples, advice for meal planning, and guidelines for clean eating. Dive into the recipes with shopping tips and easy-to-find ingredient lists that won’t break the bank. With this healthy cookbook, you can find the perfect balance between saving time and providing nourishing food for yourself and your family. 5-Ingredient dishes—You’ll only need 5 primary ingredients to make each recipe, along with a short list of kitchen staples like olive oil, salt, pepper, and fresh garlic. Healthy eating tips—Discover tons of tips for customizing recipes by swapping out ingredients, or build on the simple recipes for fancier variations when you have more time. Handy dietary labels—Recipes include nutrition breakdowns and are labeled for any special eating preferences, including gluten-free, dairy-free, paleo-friendly, and vegan. Serve up delicious, wholesome meals in a flash with this simple clean eating cookbook.
Author: Betty Crocker
Publisher: Betty Crocker
ISBN: 9781118397459
Category : Cooking
Languages : en
Pages : 252
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Book Description
Delicious everyday meals you can eat to your heart's content! For the millions of people with cardiovascular disease, high blood pressure, or other cardiac-related conditions, maintaining a heart-healthy diet is essential. But eating right for heart health is good for everyone, especially when it's so easy to do. With the Betty Crocker Healthy Heart Cookbook, there's no need to sacrifice flavor or simplicity to eat right. Written in partnership with one of America's most respected cardiologists, book includes more than 140 recipes that anyone can prepare and everyone can enjoy. These hearty-smart adaptations of familiar classics and nourishing new ideas will have the whole family eating quick, delicious meals that are easy on the heart—and the palate. Includes more than 140 recipes like Grilled Barbecue Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, and Oatmeal-Cranberry Muffins Features up-to-date information on heart disease, including risk factors, testing, prevention, and treatment Offers seven-day menu plans with a week's worth of healthy meals and snacks Includes nutrition information with every recipe, plus carbohydrate exchanges and carbohydrate choices for stress-free meal planning Whether you need to maintain a heart-healthy diet because of a cardiovascular condition or just for the sake of good health, the Betty Crocker Healthy Heart Cookbook is the perfect resource.
Author: Alice Randall
Publisher:
ISBN: 9781951217006
Category : Cooking
Languages : en
Pages : 368
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Book Description
In Laura Lea Goldberg's new cookbook, The Laura Lea Balanced Cookbook, the rubber of old-fashioned home-cooking meets the road of new healthy-food. With over 120 approachable, comforting, make-ahead recipes, this first cookbook from the creator of the popular "LLBalanced" website reaffirms that balance is possible: you can find the joy, relaxation, and healing of cooking for yourself, family, and friends during these frenetic times. All of the recipes in are simple, familiar, and no-fuss. The majority of the recipes come together in thirty minutes or less and all are appealing to kids and adults alike, can be modified for picky eaters or can be proudly served at a dinner party. The food isn't dogmatic: a little of everything is used and flexibility is the key. With a focus on quality and moderation, the healthy aspects don't hit you over the head. They just make you feel good. With helpful shopping lists and easy-to-follow menu plans, The Laura Lea Balanced Cookbook will help any home cook create a foundation in the pantry and kitchen that will make the prospect of healthy cooking accessible and exciting, not stressful. It doesn't overthink things and focuses on consistency instead of perfection. In the end, The Laura Lea Balanced Cookbook will have you discovering the balance of cooking delicious, healthy meals at home while re-connecting with yourself, family, and friends.
Author: Bill Taylor
Publisher: Crossing Press
ISBN: 9780895948748
Category : Cooking
Languages : en
Pages : 164
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Book Description
This text presents a balanced diet of 40 per cent carbohydrates, 30 per cent proteins and 30 per cent fats. It is complete with recipes, complete menu plans, food charts for people in the Zone, and provides detailed information for anyone interested in balanced eating and better health.
Author: Dannette Tomczak
Publisher: Editorial Imagen LLC
ISBN: 1631878816
Category : Cooking
Languages : en
Pages : 161
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Book Description
Healthy Diet Cookbooks: Healthy Grain Free Recipes and Juicing The Healthy Diet Cookbooks covers two different diet plans, the Grain Free Diet and the Juicing Diet. Each of these diet plans are meant to encourage a healthy lifestyle. While the Grain Free Diet benefits those with gluten allergies and intolerances it is also a good diet for those who want to lose weight and simply become healthier. The Juicing Diet is a great diet to jump start weight loss and to cleanse the body of impurities. Each diet is great alone, but can also be combined to give you the best benefits of both plans.
Author: Victor Gourmand
Publisher: Online Trendy Store
ISBN:
Category : Cooking
Languages : en
Pages : 65
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Book Description
The "Healthy and Delicious Meals: The Ultimate Toddler Food Cookbook" is a comprehensive guide to creating nutritious and tasty meals for toddlers with 55 unique recipes. This cookbook is designed to help parents and caregivers provide wholesome and delicious food to the little ones in their lives, without sacrificing taste or creativity. Whether you are a seasoned cook or just starting, this cookbook will provide you with everything you need to know to get started in the kitchen. The cookbook is divided into several chapters, each of which focuses on a different aspect of feeding toddlers. From breakfast to lunch, dinner, and snacks, this cookbook covers all of the meals and treats that your child will enjoy throughout the day. Each chapter is filled with recipes that are easy to prepare and packed with nutrients that are essential for your child's growth and development. Whether you are looking for sweet and savory breakfast ideas, quick and easy meals, or healthy snack options, this cookbook has something for everyone since it features 55 recipes.
Author: Catalina Morris
Publisher: Catalina Morris
ISBN:
Category : Pets
Languages : en
Pages : 102
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Book Description
Dog Food Cookbook Many dog owners are switching from commercial dog food to homemade dog food due to nutritional concerns. Other factors that have influenced this change include the inflated prices of many commercial dog foods, and the pet food recalls that made headlines. You'll have a better chance of providing your dog with good nutrition if you choose to make their food at home. Cooking for your dog is easy and fun. Your dog won't care how the food looks and will be happy to have some tasty variety! This book serves as a comprehensive guide to what makes a healthy and balanced dog diet and how to prepare home meals for your furry companion. You will learn: • What you should feed your dog • The types of food to avoid and the ingredients to use in moderation • Tips for making homemade dog food • 45 Easy recipes for dog meals, treats, jerkies, chews, and breath mint Order your copy of the Dog Food Cookbook right now!
Author: Clare Bailey
Publisher: Simon and Schuster
ISBN: 1501160559
Category : Cooking
Languages : en
Pages : 208
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Book Description
Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!
