Author: Gerry Shea
Publisher: Rocky Mountain Books Ltd
ISBN: 1926855868
Category : Travel
Languages : en
Pages : 210
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Book Description
This first volume in The Aspiring Hiker’s Guide series is meant to encourage beginner and intermediate hikers, backpackers and scramblers to step into and explore the backcountry in Banff National Park, Lake Louise, Jasper National Park, Kananaskis Country and the Icefields Parkway with both confidence and excitement. Many aspects of venturing into these areas are investigated, including expert advice on gear, clothing, food and equipment; procedures related to safety and etiquette; and considerations as to physical fitness and first aid. Routes and trails are detailed with colour photographs and maps, GPS coordinates, elevation gain charts, distances, natural landmarks and tips on arriving at the destination safely. Best routes to summits are described in detail to prevent confusion and injury. As well, the general histories of the trails, routes and naming conventions for some mountains are presented so as to add an element of understanding and intrigue as to what was experienced by the First Peoples and early European explorers who set foot in these beautifully wild areas of western Canada.
Author: Gerry Shea
Publisher: Rocky Mountain Books Ltd
ISBN: 192685585X
Category : Travel
Languages : en
Pages : 226
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Book Description
This second volume in The Aspiring Hiker’s Guide series is meant to encourage beginner and intermediate hikers, backpackers and scramblers to explore British Columbia’s backcountry in and around the national parks of Mount Revelstoke, Glacier, Kootenay and Yoho, along with the provincial parks of Mount Assiniboine and Mount Robson, with confidence and excitement. Aspects of venturing into these areas are investigated, including advice on gear, clothing, food and equipment; procedures related to safety and etiquette; and considerations as to physical fitness and first aid. Routes and trails are detailed with colour photographs and maps, GPS coordinates, elevation gain charts, distances, natural landmarks and tips on arriving at the destination safely. Best routes to summits are described in detail to prevent confusion and injury. As well, the general histories of the trails, routes and naming conventions for some mountains add an element of understanding and intrigue about the experience of the First Peoples and early European explorers who set foot in these beautifully wild areas of western Canada.
Author: Diana Helmuth
Publisher: Mountaineers Books
ISBN: 1680513125
Category : Sports & Recreation
Languages : en
Pages : 289
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Book Description
Refreshingly approachable guide for aspiring backpackers and casual hikers of all stripes Colorful and humorous illustrations throughout Relatable, rising female voice in outdoor literature Part critique of modern hiking culture and part how-to guide, How to Suffer Outside is for anyone who wants to hit the trail without breaking the bank. Diana Helmuth offers real advice, opinionated but accessible and based on in-the-field experiences. She wins readers’ hearts and trust through a blend of self-deprecating humor and good-natured heckling of both seasoned backpackers and urbanites who romanticize being outdoorsy, plus a helpful dose of the actual advice a novice needs to get started. Featuring illustrations by artist Latasha Dunston, each chapter focuses on a critical topic: gear, food, hygiene, clothing, and more, along with useful checklists and resources. Humorous, philosophical, and practical, How to Suffer Outside teaches casual walkers, hikers, and campers of all stripes how to venture outdoors with confidence.
Author: Andrew Skurka
Publisher: National Geographic Books
ISBN: 142621796X
Category : Sports & Recreation
Languages : en
Pages : 244
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Book Description
Whether you're a first-time backpacker, an occasional weekend warrior, or a seasoned long-distance trekker, this guide is a must for any backpacking, hiking, or camping trip. Supreme long-distance hiker Andrew Skurka—accomplished adventure athlete, speaker, guide, and writer—shares his knowledge in this essential guide to backpacking gear and skills. Skurka recounts what he's learned from more than 30,000 miles of long-distance hikes, including the Appalachian, Pacific Crest, and Continental Divide Trails, and the 4,700-mile Alaska-Yukon Expedition. A show-and-tell guide to clothing, footwear, backpacks, shelter and sleep systems, camp stoves, and more, as well as tips on foot care, campsite selection, and hiking efficiency, this single book contains all the knowledge you'll need to hit the trail. This second edition features 16 new pages (including food on the trail and other essentials), and updates all gear recommendations.
Author: Joe Miller
Publisher:
ISBN: 9781799219392
Category :
Languages : en
Pages : 56
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Book Description
Interested in becoming a hiker (or even just taking a hike) but aren't sure where to start? "Let's GetHiking" succinctly answers the basic questions any first timer has - from what to wear and what to take to is it OK to go alone my first time (answer: no). We make quick work of your queries because we know you aren't here to read, you're here to hike!
Author: Summer Michaud-Skog
Publisher: Timber Press
ISBN: 1643260391
Category : Health & Fitness
Languages : en
Pages : 253
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Book Description
From the founder of the Fat Girls Hiking community, this inclusive and inspiring guide to the great outdoors will inspire people of all body types, sizes, abilties, and backgrounds.
Author: Gerry Shea
Publisher: Rocky Mountain Books Ltd
ISBN: 1897522797
Category : Law
Languages : en
Pages : 210
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Book Description
As well, general histories of the trails, routes and mountain names add an understanding of what was experienced by the First Peoples and early European explorers who set foot in these beautifully wild areas of western Canada. --Book Jacket.
Author: Gerry Shea
Publisher: Rocky Mountain Books Ltd
ISBN: 192685523X
Category : Sports & Recreation
Languages : en
Pages : 226
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Book Description
This second volume in The Aspiring Hiker's Guide series is meant to encourage beginner and intermediate hikers, backpackers and scramblers to explore British Columbia's backcountry in and around the national parks of Mount Revelstoke, Glacier, Kootenay and Yoho, along with the provincial parks of Mount Assiniboine and Mount Robson, with confidence and excitement. Aspects of venturing into these areas are investigated, including advice on gear, clothing, food and equipment; procedures related to safety and etiquette; and considerations as to physical fitness and first aid. Routes and trails are detailed with colour photographs and maps, GPS coordinates, elevation gain charts, distances, natural landmarks and tips on arriving at the destination safely. Best routes to summits are described in detail to prevent confusion and injury. As well, the general histories of the trails, routes and naming conventions for some mountains add an element of understanding and intrigue about the experience of the First Peoples and early European explorers who set foot in these beautifully wild areas of western Canada.
Author: Zach Davis
Publisher:
ISBN: 9780985090104
Category : Appalachian Trail
Languages : en
Pages : 171
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Book Description
"I really loved it...Appalachian Trials is full of specific tactical tips for mental preparation, which is key well beyond the AT." - Tim Ferriss, author of New York Times Best Selling The 4-Hour Workweek and The 4-Hour Body Each year, it is estimated that more than 2,000 people set out to thru-hike the Appalachian Trail, yet seven in ten ultimately fall short of their goal. Given the countless number of how-to books and websites offering information about logistics, gear, and endurance training, one would think that more people would finish this 2,200 mile trek. Why then, do so many hikers quit prematurely? After successfully thru-hiking the AT in five months with zero prior backpacking experience, author, Zach Davis, is convinced he's discovered the answer. Aspiring thru-hikers, Davis tells readers, are preparing the wrong way- sweating on the StairMaster, meticulously plotting each re-supply box, or obsessing over the a synthetic or down sleeping bag or perfect pair of socks. While the AT undoubtedly presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears. Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Appalachian Trials gives readers the mental road map they'll need to hike from Springer Mountain to Mt.Katahdin. In Appalachian Trials readers will learn: Goal setting techniques that will assure hikers reach Mt. Katahdin The common early stage pitfalls and how to avoid them How to beat "the Virginia Blues" The importance of and meaning behind "hiking your own hike" 5 strategies for unwavering mental endurance The most common mistake made in the final stretch of the trail Tips for enjoying rather than enduring each of the five million steps along the journey Strategies for avoiding post-trail depression and weight gain In addition, the Bonus Section of Appalachian Trials includes: A thorough chapter on gear written by thru-hiker of the AT and Pacific Crest Trail, and professional backpack gear reviewer Information about the trail's greatest and most unknown risk and how to guard against it 9 tips for saving money before and during your thru-hike A thorough FAQ section including information ranging from how to obtain sponsorship, to the best stove for the trail, to avoiding chafing, and much more
Author: Miles Trekker
Publisher: Independently Published
ISBN:
Category : Travel
Languages : en
Pages : 0
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Book Description
Are You Ready to Conquer the Appalachian Trail? Do you feel overwhelmed by the sheer length and difficulty of the trail? Are you unsure about what gear you need or how to pack efficiently? Do you worry about your physical and mental preparedness for such a monumental journey? Embarking on a thru-hike of the Appalachian Trail is a life-changing adventure, but it can also be daunting. Many hikers face the challenges of planning, budgeting, and ensuring they have the right equipment and knowledge to complete the journey successfully. This comprehensive guide is your all-in-one resource to prepare you for the adventure of a lifetime. Written by seasoned hiker and Appalachian Trail expert Miles Trekker, this book provides you with everything you need to know to tackle the trail with confidence. From mental preparation and budgeting tips to a detailed gear checklist and nutrition plans, this guide covers it all. Learn from personal anecdotes, expert advice, and well-researched strategies to ensure your thru-hike is both successful and memorable. In This Book, You'll Discover: Mental and Time Planning: Understanding the mental challenges and time commitment required for a thru-hike. Strategies for staying positive and planning your schedule to accommodate a lengthy journey. Budgeting and Saving: Detailed tips on estimating the total costs of a thru-hike. Practical advice on saving money and avoiding unnecessary expenses. Essential Gear: Comprehensive guide to necessary gear, from sporks to tents. How to choose the right gear considering weight, durability, and cost. Clothing and Layering: Master the art of layering for different weather conditions. Practical clothing tips for various seasons and climates. Route and Directions: How to choose the best direction for your hike. Detailed state-by-state analysis and elevation profiles for planning. Physical Preparation: Preparing your body for the physical demands of the trail. Techniques for injury prevention and dealing with common issues like blisters. Nutrition and Meals: Planning nutritious and easy-to-prepare meals for the trail. Tips on meeting your dietary needs during the hike. Trail Safety: Equip yourself with knowledge to handle wildlife, weather, and other risks. Emergency management tools and techniques. Landmarks and Points of Interest: Must-see spots and iconic locations along the trail. Section Hiking: Tips for breaking the trail into manageable sections. Popular section hike routes and timeframes. Backpacking Checklist: A detailed packing list differentiating between essential and optional items. And MUCH MORE! Don't let uncertainty hold you back-grab your copy today and start planning the adventure of a lifetime! About the Author Miles Trekker is an experienced long-distance hiker and outdoor enthusiast with over a decade of experience hiking and exploring the Appalachian Trail. Having completed multiple thru-hikes and section hikes, Miles has a wealth of knowledge and firsthand experience to share. His passion for the trail and dedication to helping others achieve their hiking dreams shines through in this comprehensive guide. When he's not on the trail, Miles enjoys sharing his adventures and insights through writing and speaking engagements.
