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Author: Anila Chandra
Publisher: CreateSpace
ISBN: 9781517115302
Category :
Languages : en
Pages : 154
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Book Description
This book has been thousands of years in the making. The work began many, many centuries ago in the ashrams (spiritual retreats) of India. The yogis who lived in these ashrams developed the most perfect healthcare system in the world, designed for nurturing the mind, the body and the spirit. This knowledge was passed on from one generation to another, from teacher to disciple. However, today, very few people outside the ashrams know how to prepare this food correctly. This book is designed to fill the gap in this knowledge, and explains the dietary principles behind the Ashram food. In many ways, these principles are well in advance of anything that the modern science of nutrition has to offer.
Author: Anila Chandra
Publisher: CreateSpace
ISBN: 9781517115302
Category :
Languages : en
Pages : 154
Get Book Here
Book Description
This book has been thousands of years in the making. The work began many, many centuries ago in the ashrams (spiritual retreats) of India. The yogis who lived in these ashrams developed the most perfect healthcare system in the world, designed for nurturing the mind, the body and the spirit. This knowledge was passed on from one generation to another, from teacher to disciple. However, today, very few people outside the ashrams know how to prepare this food correctly. This book is designed to fill the gap in this knowledge, and explains the dietary principles behind the Ashram food. In many ways, these principles are well in advance of anything that the modern science of nutrition has to offer.
Author:
Publisher:
ISBN: 9781614286981
Category : Cookbooks
Languages : en
Pages : 200
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Book Description
" With the publication of The Way We Eat, now even more of us can become part of The Ashram community and experience its unique recipes and approach to eating" - Cindy Crawford Presenting delectable recipes from L.A.'s renowned yoga and wellness retreat, The Ashram: The New Way to Eat features beautiful photographs of the colourful and healthful dishes alongside inspiring scenic views of the retreat property, creating a vibrant celebration of nature, community, and vitality.From breakfast bowls to hearty salads and vegetable dishes, satisfying snacks and sweets, and energising smoothies and tonics, this volume contains more than 100 savory and wholesome recipes from the original wellness retreat, including informative explanations of the benefits of various ingredients and preparation methods. Packed with delicious dishes and valuable nutritional knowledge, The Ashram: The New Way to Eat is a feast for body and spirit. AUTHOR: Growing up in Sweden, Catharina Hedberg, owner of The Ashram, loved spending time outdoors walking, skiing, and hiking in the forest to gather berries and mushrooms. These experiences awakened a deep appreciation for nature in all its ways of keeping people healthy in body, mind, and soul.
Author: Nico Slate
Publisher: University of Washington Press
ISBN: 0295744979
Category : Social Science
Languages : en
Pages : 264
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Book Description
Mahatma Gandhi redefined nutrition as a holistic approach to building a more just world. What he chose to eat was intimately tied to his beliefs. His key values of nonviolence, religious tolerance, and rural sustainability developed in coordination with his dietary experiments. His repudiation of sugar, chocolate, and salt expressed his opposition to economies based on slavery, indentured labor, and imperialism. Gandhi’s Search for the Perfect Diet sheds new light on important periods in Gandhi’s life as they relate to his developing food ethic: his student years in London, his politicization as a young lawyer in South Africa, the 1930 Salt March challenging British colonialism, and his fasting as a means of self-purification and social protest during India’s struggle for independence. What became the pillars of Gandhi’s diet—vegetarianism, limiting salt and sweets, avoiding processed food, and fasting—anticipated many of the debates in twenty-first-century food studies, and presaged the necessity of building healthier and more equitable food systems.
Author: Swami Sivananda
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 358
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Book Description
Author: Michio Kushi
Publisher: Macmillan
ISBN: 0312561067
Category : Cooking
Languages : en
Pages : 613
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Book Description
Since its original publication a quarter-century ago, The Cancer Prevention Diet has been one of the most popular guides to the prevention and relief of society's most feared disease. Drawing on the most up-to-date cancer research, Michio Kushi and Alex Jack present a dietary program that can be implemented safely and simply at home, at a fraction of the cost of usual meals and medical care. This completely revised and updated twentyfifth anniversary edition includes: • Broader dietary guidelines and new recipes • New research on the twenty most frequent types of cancer • New ways to combine macrobiotics with chemotherapy, radiation, and more • The latest statistics, studies, and treatments • The role of positive emotions in the healing process.
Author: Michio Kushi
Publisher: Macmillan
ISBN: 9780312112455
Category : Cooking
Languages : en
Pages : 484
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Book Description
Michio Kushi's macrobiotic blueprint for the prevention and relief of disease. Revised and updated with the latest research, new recipes, and practical suggestions for relieving 25 types of cancer. Drawing on the most up-to-date cancer and heart research, Michio Kushi presents a ground-breaking dietary program that can be implemented safely and simply in the home at a fraction of the cost of usual meals and medical care. As the risk and incidence of cancer increases, The Cancer Prevention Diet continues to be essential reading for anyone seeking to maintain or regain optimum health through natural means.
Author: Christopher Jain Miller
Publisher: Taylor & Francis
ISBN: 1000985210
Category : Social Science
Languages : en
Pages : 219
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Book Description
Embodying Transnational Yoga is a refreshingly original, multi-sited ethnography of transnational yoga that obliges us to look beyond postural practice (āsana) in modern yoga research. The book introduces readers to three alternative, understudied categories of transnational yoga practice which include food, music, and breathing. Studying these categories of embodied practice using interdisciplinary methods reveals transformative “engaged alchemies” that have been extensively deployed by contemporary disseminators of yoga. Readers will encounter how South Asian dietary regimens, musical practices, and breathing techniques have been adapted into contemporaneous worlds of yoga practice both within, but also beyond, the Indian Ocean rim. The book brings the field of Modern Yoga Studies into productive dialogue with the fields of Indian Ocean Studies, Embodiment Studies, Food Studies, Ethnomusicology, and Pollution Studies. It will also be a valuable resource for both scholarly work and for teaching in the fields of Religious Studies, Anthropology, and South Asian Religions.
Author: Paul Turner
Publisher: Lulu.com
ISBN: 0985045116
Category : Health & Fitness
Languages : en
Pages : 376
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Book Description
Author Paul Rodney Turner the "food yogi" takes you on a journey of rediscovering food and its importance in our spiritual evolution. FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature, but also introduces the reader to the power of food as a uniter and a medium for expressing our love for the divine. Food yoga springs from the belief that the kind of food we eat affects our consciousness and subsequent behaviours. All the world's great spiritual traditions have elaborate food offering rituals carefully designed to expand consciousness and all use food as a means to represent or please the Divine and to expand the consciousness of their followers. Food yoga is, in essence, a discipline that honors all spiritual paths by embracing their core teaching - that food in its most pure form is divine and therefore an excellent medium for spiritual purification.
Author: RADHAVALLABHA. DAS
Publisher: Ebury Press
ISBN: 9780143454533
Category :
Languages : en
Pages : 291
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Book Description
Author: David DeRocco
Publisher: Full Blast Productions
ISBN: 1895451582
Category : Developmental reading
Languages : en
Pages : 130
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Book Description
Talk Modern: Stories to Build a Modern Vocabulary is a 30 unit reproducible reading and discussion text for Intermediate to Advanced students. There are ten articles on modern technology: Blogging, E-bay, Biofuels, Spam, Spyware, Hybrid Cars, Search Engines, Long Distance Surgery, Forensics, and Satellite Television. There are ten articles about the way we live: Reality TV, Banning Breeds of Dogs, Psychics, Paparazzi, Diet Fads, Trans Fat, Weather Patterns, Class Action Lawsuits, Aromatherapy, and Poker. And there are ten articles on problems faced by society: Bullying, Aging Population, Obesity, Identity Theft, Gangs, Human Smuggling, Homelessness, Cloning, Bipolar Disorder, and Divorce. Each story is accompanied by several exercises covering most skill areas.
