The Art of Mindful Gardening PDF Download
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Author: Ark Redwood
Publisher: Leaping Hare Press
ISBN: 1908005122
Category : Body, Mind & Spirit
Languages : en
Pages : 79
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Book Description
The Art of Mindful Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. This book will be essential reading for those looking to add a mindful dimension to the experience of gardening.
Author: Ark Redwood
Publisher: Leaping Hare Press
ISBN: 1908005122
Category : Body, Mind & Spirit
Languages : en
Pages : 79
Get Book
Book Description
The Art of Mindful Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. This book will be essential reading for those looking to add a mindful dimension to the experience of gardening.
Author: The New York Botanical Garden
Publisher: Clarkson Potter
ISBN: 1524759066
Category : Art
Languages : en
Pages : 209
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Book Description
Through writing exercises, inspirational quotes, and simple tutorials, this guided journal for gardeners helps users transform terms like "living in the moment," "meditation," and "mindfulness" from mere buzzwords into helpful everyday practices that will help them de-stress, reconnect, and handle whatever challenges the day brings. Meditations for Gardeners provides the user with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts provides is grounded in nature and the garden, offering the user space to examine one's garden and one's self and to ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace the user prefers to work at (daily, weekly, etc) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.
Author: Joann Calabrese
Publisher: Llewellyn Worldwide
ISBN: 0738764833
Category : Body, Mind & Spirit
Languages : en
Pages : 277
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Book Description
Cultivate Greater Awareness with this Joyful, Earth-Centered Path of Mindfulness Enjoy the extraordinary union of meditation and nature with this hands-on guide to being mindful in the garden. Joann Calabrese shares an abundance of activities and exercises you can use while inhabiting any green space, whether it's your yard, a park, or a forest trail. You'll learn to engage with earth energies and the present moment via everyday, accessible practices—all while using the natural world as your portal. Growing Mindful features dozens of awareness-boosting explorations rooted in sensing the wonder and magic of nature. Discover supplies and settings for each activity, garden correspondences, and 52 plants to mindfully connect with every week of the year. This inspiring, playful guide helps you deepen your spirituality and nurture a unique practice.
Author: Clea Danaan
Publisher: Leaping Hare Press
ISBN: 9781782405269
Category : Self-Help
Languages : en
Pages : 0
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Book Description
"This gorgeously-illustrated book makes the link between getting out in the garden, and the enrichment that can come as a result." PlantBased mag "Clea sows a series of meditation techniques about tending the earth wholeheartedly, and shows you how to embrace gardening as a spiritually-enriching hobby to help reconnect you to nature." - Soul & Spirit mag "It promises to lift your soil and your soul! We love."- Woman's Own*BOOK OF THE WEEK* "Clea Danaan is on a gentle mission to help more people fall in love with the Earth." - NFU Countryside "We adore her beautiful little book, Mindful Thoughts for Gardeners, which will inspire you to reconnect with nature, help you live consciously through your planting, and accept unavoidable gardening pitfalls!" - Green Parent Embracing gardening as a spiritually enriching activity lovingly reconnects us to nature everyday—this beautifully illustrated little book reminds us how to do it. Rooting each blossoming thought in deep ecology and conscious living, we unearth the power inherent in mindfully lifting the soil; it lifts our souls as well. Mindful Thoughts for Gardeners sows a series of meditations about tending the Earth wholeheartedly. Author Clea Danaan explores the interconnectedness of nature in this carefully-crafted small volume that any green-fingered grower will want to dig into.
Author: Ben Raskin
Publisher: Frances Lincoln Children's Books
ISBN: 0711262330
Category : Gardening
Languages : en
Pages : 162
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Book Description
"Plotting out all the basics, The Zero-Waste Garden focuses on unique yield maths to maximise space, taste and minimise waste.... Organic gardening expert, Ben Raskin, shares over 60 unique planning-for-yield guides for key crops. Work out how to make the most of the green space you have got, what to grow easily in it, and how much you will harvest seasonally for zero waste. Learn about the roots of organic gardening, and unearth how to plant waste-free for any size plot, from balcony containers to 5-metre-square yards. Peppered with root-to-stalk cooking techniques, and edibility tips including which crops you can eat straight away, this is a plot-to-plate handbook for everyone with a green-thumb."--Publisher.
Author: Ark Redwood
Publisher: Leaping Hare Press
ISBN: 0711288178
Category :
Languages : en
Pages : 146
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Book Description
Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain's most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.
Author: Ella Berthoud
Publisher: Leaping Hare Press
ISBN: 1782407685
Category : Body, Mind & Spirit
Languages : en
Pages : 147
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Book Description
"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. Bibliotherapist Ella Berthoud asks if reading is our daily nourishment how best should it be consumed? How should you read mindfully? And why will reading mindfully help you to read better? She explores how reading mindfully can shape the person you are, give you your moral backbone, and teaches empathy with others. Through meditative exercises, engaging anecdote, and expert insight, she reveals the enriching potential of reading for mindfulness.
Author: Jeremy Dion
Publisher:
ISBN: 1782406476
Category : Mindfulness (Psychology)
Languages : en
Pages : 147
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Book Description
Author: Ella Berthoud
Publisher: Leaping Hare Press
ISBN: 178240810X
Category : Body, Mind & Spirit
Languages : en
Pages : 147
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Book Description
"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. Bibliotherapist Ella Berthoud explores how reading mindfully can shape the person you are, teach empathy with others and give you your moral backbone. Through meditative exercises, engaging anecdote and expert insight, discover the enriching potential of reading for mindfulness. Learn: • How to use reading to develop your emotional intelligence • Different ways of reading • Reading like a child – without preconceptions and in exciting places • The benefits of reading with others • How to find yourself in a book – remembering what you have read If you like this, you might also be interested in Writer’s Creative Workbook, Mindful Thoughts for Walkers and Mindfulness & the Art of Drawing. . .
Author: Adam Ford
Publisher: Leaping Hare Press
ISBN: 1908005130
Category : Body, Mind & Spirit
Languages : en
Pages : 79
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Book Description
As an Anglican priest and former Priest-in-Ordinary to the Queen, a lecturer in Buddhism, and a devoted walker, Adam Ford is an inspiring guide with a refreshingly eclectic viewpoint. Contemplating the concept of a purposeful walking, he applies the notion of mindfulness to walks ranging from a simple journey to work to a personal odyssey in the Australian outback. Exploring the idea of the walk as both medium and metaphor, and considering ideas of pilgrimage alongside the notion of the walk in literature, he draws on his personal experience of both spirituality and walking. This book celebrates and enchances those moments: both for the hardened hiker and those who like to contemplate past walks from the comfort of their armchair.
