The Art of Meditation PDF Download
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Author: Robert Elias Najemy
Publisher: Robert Najemy
ISBN: 0971011680
Category : Body, Mind & Spirit
Languages : en
Pages : 322
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Book Description
This step-by-step guide on how to meditate touches on all aspects of the philosophy and psychology of the practice. The techniques of contacting one's inner source of energy, power, wisdom, and guidance is explained in clear, employable terms.
Author: Matthieu Ricard
Publisher:
ISBN: 9781782395393
Category : Happiness
Languages : en
Pages : 208
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Book Description
Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples. Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us
Author: Joel S. Goldsmith
Publisher: Harper Collins
ISBN: 0062503790
Category : Body, Mind & Spirit
Languages : en
Pages : 164
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Book Description
This classic, bestselling introduction to a regular program of daily meditation defines meditation's vital role in spiritual living, and features careful instructions, illustrative examples, and specially written meditations.
Author: Michael Dinuri
Publisher:
ISBN: 9781533346735
Category :
Languages : en
Pages : 66
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Book Description
The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression ""Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom." " -Buddha Meditation is a lifestyle skill that brings not only peacefulness to the person practicing the skill, but also provides lifelong health benefits that add longevity and quality of life. It is a simple skill that can be practiced by anyone of any age, race, religion, political view point, or regional location with no special requirements or equipment needed. This book will provide a brief overview of the history of meditation and how it has become so widely popular in modern day culture and why it will continue to grow in popularity for future generations. Basic easy to follow tips, suggestions, and exercises are provided to help make meditation a part of your daily life. This book will cover not only the benefits from a regular meditation schedule, but will also provide tips for short, easy to use, mini-meditations for those on-the-go days when you just need a break from the harsh realities of everyday living. A chapter on mindful meditations will open your eyes to the world around you in ways you may have been missing and allow you the opportunity to improve your communication skills, thereby improving your relationships both personally and professionally. Short and easy to read, filled with helpful tips and pointers, this book will get you started with a meditation process that's easy to fit into your day and still be beneficial both mentally and physically for the rest of your life. This book is designed for the busy person who still places value on themselves and wishes to improve their lives and the world in which they live.
Author: Robert Elias Najemy
Publisher: Robert Najemy
ISBN: 0971011680
Category : Body, Mind & Spirit
Languages : en
Pages : 322
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Book Description
This step-by-step guide on how to meditate touches on all aspects of the philosophy and psychology of the practice. The techniques of contacting one's inner source of energy, power, wisdom, and guidance is explained in clear, employable terms.
Author: Kimberley A. Paradee
Publisher: Trafford Publishing
ISBN: 1412067081
Category : Body, Mind & Spirit
Languages : en
Pages : 150
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Book Description
We all want a life filled with prosperity, good health, and happiness. A Beginner's Guide to the Art of Manifesting presents explanations as to why we are closed off from what we want in this life. It offers an opportunity to clear away the negative influences from our pasts and those in our present. It opens the door for a future impregnated with the seeds of hope and limitless possibilities for peace of mind and success. The techniques outlined in this book are clear, concise and offer a wealth of information passed down from the great spiritual teachers throughout time. The affirmations and meditations are uplifting yet peaceful, thorough yet easy to follow. Most self-help books of this nature describe how to attract that with which you want but, rarely if ever explain why you think, feel and believe negatively in the first place. One must clear away the excess of the past to make room for a future filled with promise and contentment. A Beginner's Guide to the Art of Manifesting is a tool to help direct you to the path that leads to the universal laws of attraction and ultimately the life you were meant to live.
Author: KAVI YOURDON
Publisher: Norwalk Publishing LA
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 165
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Book Description
Feeling stressed? In today’s modern world, more people are feeling anxious, depressed and distressed about life. I felt completely the same way. My job was a nightmare and I was struggling mentally with the day to day. I felt tired, exhausted and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life. You will achieve better piece of mind, better focus for your life and overall better mental health. I wrote my book for the beginner in mind. I understand the frustrations a beginner can experience when first getting involved with meditation. That’s why this book will feature applicable instructions. This book will teach you how to… Overcome common meditation obstacles. Start your meditation journey the right way.Obtain a better quality of sleep. Meditation for LoveMake meditation part of your daily routine. Find the best location for meditation (IMPORTANT). Breath the correct way.Utilize Reiki meditation. Use meditation to overcome an eating disorder. Quickly calm your mind. Properly take advantage of Chakra meditation. Choose the perfect teacher. Mastering meditation will achieve benefits such as: Higher quality of work. More career success.Healthier personal relationships.An overall better quality of life. Scroll to the top of the page and select the "Buy Now" button to get started today!
Author: Stephan Bodian
Publisher: John Wiley & Sons
ISBN: 1119940095
Category : Body, Mind & Spirit
Languages : en
Pages : 192
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Book Description
Take an inward journey for a happier, healthier, more productivelife Meditation relaxes the body, calms the mind, improves mentalclarity, reduces stress and enhances overall health and well-being.Ideal for novices as well as experienced practitioners looking toexpand their horizons, this portable edition of the bestsellingMeditation For Dummies gives you dozens of techniques,practices, and specific meditations, along with tips on how to getthe most out of meditation in your everyday life. Learn the basics – get step-by-step instructions for avariety of meditations, starting with how to sit, what to focus onand how to stop your mind from racing Fine-tune your meditation – discover how to tailor yourpractice to your unique needs and life situation, and how totroubleshoot common problems Put meditation to work – learn how to extend meditation'sbenefits to every area of your life, from performing moreeffectively at work, at play and even in the bedroom, to promotingyour spiritual growth Open the book and find: How to sit, what to wear and how to breathe Ways to improve your mental concentration Tips on tuning into your body Tried and tested methods for replacing negative patterns ofthought Guidance on dealing with fear and self-doubt Meditations for stress reduction, healing and performanceenhancement Ways to develop your own meditation practice Learn to: Embrace meditation and improve your mood Find your focus Overcome difficult emotions and everyday problems Slow down and enjoy life
Author: Jean Smith
Publisher: Harmony
ISBN: 0307421821
Category : Religion
Languages : en
Pages : 208
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Book Description
Here is a comprehensive introduction to Zen Buddhism for those who don't know how or where to begin, nor what to expect once they have started practicing. It includes the fundamentals of meditation practice (posture, technique, clothing), descriptions of the basic teachings and major texts, the teacher-student relationship, and what you will find when you visit a zendo, plus a history of Zen from the founding of Buddhism to its major schools in the West. In addition to answering the most frequently asked questions, it offers a listing of American Zen centers and resources, an annotated bibliography, and a glossary. Jean Smith's enormously practical approach ensures that The Beginner's Guide to Zen Buddhism will become the book teachers and students alike will recommend.
Author: Michal Beaucaire
Publisher: Simon and Schuster
ISBN: 1440543887
Category : Body, Mind & Spirit
Languages : en
Pages : 225
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Book Description
Discover the restorative power of mandala meditation Relax your body, calm your mind, and promote overall well-being with The Art of Mandala Meditation. This gorgeous collection features inspirational instruction and more than eighty colorful mandala illustrations that will help you find the comfort, healing, or inspiration you've been seeking. With these mesmerizing designs, you'll finally be able to ease your mind and free yourself from the obstacles that keep you from achieving inner peace. This book also includes customizable blank mandalas to further your meditation and guide you even deeper into tranquility. This beautiful volume is a must-have for anyone looking to live a more balanced life.
Author: Jorma Kumpulainen
Publisher: AuthorHouse
ISBN: 1504997492
Category : Body, Mind & Spirit
Languages : en
Pages : 217
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Book Description
This book is for seekers of inner peace and happiness. It offers guidance and peer support for those already walking the spiritual path or considering it. Meditation is a natural state and the birthright of every human being. Recent scientific research has shown meditation and a spiritual way of life increases happiness. I began writing this book after parts of it were revealed to me during my morning meditations. For the past eight years, my morning meditations have guided and inspired my writing. Anyone who wants the power, peace and love of his/her Spiritual Heart can find it. Real and lasting change for the better, on the personal and societal level, only happens when individuals experience internal transformation. This book offers a harmonious and expansive view of our identity, meaning and position in life and in the universe. It describes our great potential for spiritual opening and harmonization: We can become fearless, harmonious, loving and happy beings. A chapter on the expression of spirituality in creative arts as well as on health effects of meditation on disease prevention and healing of some diseases are also included.
