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Author: Meik Wiking
Publisher: HarperCollins
ISBN: 0062943391
Category : Self-Help
Languages : en
Pages : 347
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Book Description
What’s the actual secret to happiness? Great memories! Meik Wiking—happiness researcher and New York Times bestselling author of The Little Book of Hygge and The Little Book of Lykke—shows us how to create memories that make life sweet in this charming book. Do you remember your first kiss? The day you graduated? Your favorite vacation? Or the best meal you ever had? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy? The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the “art of letting go”—why we tend to forget certain moments to make room for deeper, more meaningful ones. Meik uses data, interviews, global surveys, and real-life experiments to explain the nuances of nostalgia and the different ways we form memories around our experiences and recall them—revealing the power that a “first time” has on our recollections, and why a piece of music, a smell, or a taste can unexpectedly conjure a moment from the past. Ultimately, Meik shows how we each can create warm memories that will stay with us for years. Combining his signature charm with Scandinavian forthrightness, filled with infographics, illustrations, and photographs, and featuring “Happy Memory Tips,” The Art of Making Memories is an inspiration meditation and practical handbook filled with ideas to help us make the memories that will bring us joy throughout our lives.
Author: Meik Wiking
Publisher: HarperCollins
ISBN: 0062943391
Category : Self-Help
Languages : en
Pages : 347
Get Book Here
Book Description
What’s the actual secret to happiness? Great memories! Meik Wiking—happiness researcher and New York Times bestselling author of The Little Book of Hygge and The Little Book of Lykke—shows us how to create memories that make life sweet in this charming book. Do you remember your first kiss? The day you graduated? Your favorite vacation? Or the best meal you ever had? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy? The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the “art of letting go”—why we tend to forget certain moments to make room for deeper, more meaningful ones. Meik uses data, interviews, global surveys, and real-life experiments to explain the nuances of nostalgia and the different ways we form memories around our experiences and recall them—revealing the power that a “first time” has on our recollections, and why a piece of music, a smell, or a taste can unexpectedly conjure a moment from the past. Ultimately, Meik shows how we each can create warm memories that will stay with us for years. Combining his signature charm with Scandinavian forthrightness, filled with infographics, illustrations, and photographs, and featuring “Happy Memory Tips,” The Art of Making Memories is an inspiration meditation and practical handbook filled with ideas to help us make the memories that will bring us joy throughout our lives.
Author: Meik Wiking
Publisher: Penguin UK
ISBN: 0241993490
Category : Self-Help
Languages : en
Pages : 207
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Book Description
'Meik's new book will change the way you think' Dr Rangan Chatterjee ___________________________________________________________________________ From the same author that brought us The Little Book of Hygge, this book reveals the secret to filling your life with happy moments, and how to remember them for ever. Happy memories don't have to be reserved for big life events. Drawing on global surveys, behavioural science experiments and data gathered by The Happiness Research Institute in Copenhagen, Meik is here to show how we can we can turn ordinary experiences into something extraordinary. Whether it's eating dinner at the table rather than in front of the TV, exploring a new part of your neighbourhood, or planning how you're going to celebrate your small wins, this book will help you find the magic in the every day, and create memories you will cherish forever. PRE-ORDER THE HYGGE HOME, THE NEW BOOK FROM THE AUTHOR OF THE LITTLE BOOK OF HYGGE
Author: Amy Tangerine
Publisher: Penguin
ISBN: 0744063051
Category : Juvenile Nonfiction
Languages : en
Pages : 50
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Book Description
Find calm every day through journaling and scrapbooking! Practice mindfulness and live in the moment. This children’s journaling book is a fantastic way to teach kids about taking each moment for what it is and managing anxiety, stress and fear. It’s a beautiful how-to guide that will help your kids live more intentionally. Perfect for children ages 8 and older, this helpful activity book is packed with things to do, journaling prompts and ideas, and relaxation tips and advice. Inside, you’ll find: • Calming activity ideas for inside and outside, at home, and on the go. • First lessons in big ideas and philosophy for children alongside practical applications. • A ‘How-to’ guide to journaling and scrapbooking so children can document their experiences. • A theme throughout that teaches children to cherish the moment and make and retain memories as a result. • Creative, practical activities to get children away from screens and encourage a positive frame of mind. Did you know that mindfulness reduces activity in the brain’s fight or flight zone, allowing for improved focus, memory, and social and emotional skills? That’s why journaling and taking moments away from screens is excellent for children! Making Memories Journal offers a creative solution to managing emotions and living for the now. It’s a fun memories book for kids to engage with the world around them through lessons in big ideas and journaling tips. Kids are taken through activities, from cleaning their space to learning how to make origami and writing down thoughts and feelings. They learn crafts to calm a busy mind, discover Buddhist meditation and explore the outdoors mindfully. It also features a strong environmental awareness, with activities encouraging sustainability and recycling!
Author: La Doris
Publisher:
ISBN: 9780615459301
Category : Alzheimer's disease
Languages : en
Pages : 85
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Book Description
Memories in the Making is a program that features the art work of people living with Alzheimer's disease, using their art and often their few remaining words to share what is currently in their thoughts. This book dispels the common misconception that individuals with dementia are lost forever. Instead, we learn by reading their compelling stories and viewing their accompanying art, that they are still here, only in a different way.
Author: Katy Hessel
Publisher: W. W. Norton & Company
ISBN: 0393881873
Category : Art
Languages : en
Pages : 638
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Book Description
Instant New York Times bestseller The story of art as it’s never been told before, from the Renaissance to the present day, with more than 300 works of art. How many women artists do you know? Who makes art history? Did women even work as artists before the twentieth century? And what is the Baroque anyway? Guided by Katy Hessel, art historian and founder of @thegreatwomenartists, discover the glittering paintings by Sofonisba Anguissola of the Renaissance, the radical work of Harriet Powers in the nineteenth-century United States and the artist who really invented the “readymade.” Explore the Dutch Golden Age, the astonishing work of postwar artists in Latin America, and the women defining art in the 2020s. Have your sense of art history overturned and your eyes opened to many artforms often ignored or dismissed. From the Cornish coast to Manhattan, Nigeria to Japan, this is the history of art as it’s never been told before.
Author: Janette Oke
Publisher:
ISBN: 9780764221903
Category : Grandfathers
Languages : en
Pages : 0
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Book Description
Joel's grandfather explains to him how to celebrate the special people and events God brings into our lives.
Author: Amy Tangerine
Publisher: Abrams
ISBN: 1683352971
Category : Self-Help
Languages : en
Pages : 192
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Book Description
Learn how to focus your creative energy to make things—and make things happen. In this blend of memoir and hardworking handbook, creativity and craft maven Amy Tangerine shows how to find your flow, maintain a positive mindset, and cultivate a rich and fulfilling life by focusing on what truly matters and implementing small yet powerful changes. Chapters explore how to craft the soul, craft the right mindset, craft the right environment, craft good habits, rediscover your creative mojo, and maintain momentum, with each section offering exercises for taking your creative practice to the next level. For anyone who has felt disconnected from their creativity or has had trouble saving a space for their passions, Craft a Life You Love will teach you how to make time for creativity each and every day.
Author: James L. McGaugh
Publisher: Columbia University Press
ISBN: 9780231120227
Category : Medical
Languages : en
Pages : 188
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Book Description
Memories come in many different forms and vary substantially in strength; some, such as where you put your car keys, can be brief, while others remain in the mind forever. James McGaugh, a leading neurobiologist, provides an accessible and thought-provoking look at how we remember and why we forget. Beginning with the first scientific studies of learning and ending with the latest cutting-edge research, he explores how memories are made and preserved; why some experiences fade and disappear with time; how stress hormones effect the consolidation of memory; whether drugs would improve our ability to learn; and what studies of extraordinary memories and disorders tell us about the workings of the brain systems involved in memory formation.
Author: Meinhardt Raabe
Publisher:
ISBN: 9780823091935
Category : Dwarfs (Persons) in motion pictures
Languages : en
Pages : 0
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Book Description
In this deluxe, lavish hardcover edition, one of the last surviving cast members ofThe Wizard of Ozreveals his life story and shares his memories of making that beloved Hollywood classic. Features more than 50 specially commissioned illustrations by renowned artists such as Al Hirschfeld, Jack Davis, Mort Drucker, Sergio Aragones, Greg Hildebrandt, Al Jaffee, and many others. In this deluxe, lavishly illustrated, hardcover edition, one of the last surviving cast members ofThe Wizard of Ozreveals his life story and shares his memories of making that beloved Hollywood classic. Born into a family of German dairy farmers, Meinhardt Raabe grew up in Farmington, Wisconsin. In 1934, before starting college, he heard about a special "Midget Village" exhibit at the World's Fair in Chicago. Raabe was hired to participate in that event, followed by years of appearing at other fairs and exhibitions. In 1938, he heard a rumor that MGM was going to make a movie with Judy Garland and "they wanted as many little people as they could find." Through an agent, Raabe was cast in the film. And what follows is his own account of life as a Munchkin on the set ofThe Wizard of Oz: enduring tough auditions, watching as the glorious Munchkinland set was built, putting up with long days of rehearsal, being costumed by legendary MGM designer Adrian, hob-nobbing on the set with the stars, witnessing various mishaps during filming, being visited on the set by curious Hollywood royalty such as Spencer Tracy and Clark Gable, and much more. Here, too, is Raabe's life after theThe Wizard of Oz: His career as an accomplished pilot with the Civil Air Patrol during World War II; more than 30 years as "Little Oscar," spokesman for the Oscar Mayer Company; his charity work and his role as advocate and kindred spirit to Little People everywhere. This is a charming, humorous and inspiring memoir that noThe Wizard of Ozfan will want to miss.
Author: Disney Book Group
Publisher: Disney Press
ISBN: 9781423112044
Category : Juvenile Fiction
Languages : en
Pages : 28
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Book Description
Young readers everywhere will devour this 8x8 filled with tons of full-color stills from the much-anticipated theatrical release of High School Musical 3, which finds high school seniors Troy and Gabriella facing the prospect of being separated from one another as they head off to different colleges. Joined by the rest of the Wildcats, they stage an elaborate spring musical reflecting their experiences, hopes, and fears about the future. High School Musical 3 will be released in theaters in Fall 2008.
