The Art of Self-Nurturing PDF Download
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Author: Kelley Grimes
Publisher:
ISBN: 9781732742536
Category :
Languages : en
Pages :
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Book Description
Author: Kelley Grimes
Publisher:
ISBN: 9781732742536
Category :
Languages : en
Pages :
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Book Description
Author: Julia Cameron
Publisher: Penguin
ISBN: 1101156880
Category : Self-Help
Languages : en
Pages : 295
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Book Description
"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Author: Rachel Wilkerson Miller
Publisher: The Experiment, LLC
ISBN: 1615196625
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
A modern roadmap to true connection—first by showing up for yourself and then for others If you’re having trouble connecting with those around you, know that you’re not the only one. Adult friendships are tricky!!! Part manifesto, part guide, The Art of Showing Up is soul medicine for our modern, tech-mediated age. Rachel Wilkerson Miller charts a course to kinder, more thoughtful, and more fulfilling relationships—and, crucially, she reminds us that “you can’t show up for others if you aren’t showing up for yourself first.” Learn to fearlessly . . . define your needs, reclaim your time, and commit to self-care ask for backup when times are tough—and take action when others are in crisis meet and care for new friends, and gently end toxic friendships help your people feel more seen (and more OK) overall!
Author: Pat B. Allen
Publisher: Shambhala Publications
ISBN: 0834823268
Category : Self-Help
Languages : en
Pages : 224
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Book Description
An expert in art therapy offers this “wonderful” guide “for anyone, artistic or not, who is interested in using art to know more about himself or herself” (Library Journal) Making art—giving form to the images that arise in our mind's eye, our dreams, and our everyday lives—is a form of spiritual practice through which knowledge of ourselves can ripen into wisdom. This book offers encouragement for everyone to explore art-making in this spirit of self-discovery—plus practical instructions on material, methods, and activities, such as ways to: • Discover a personal myth or story • Recognize patterns and themes in one's life • Identify and release painful memories • Combine journaling and image making • Practice the ancient skill of active imagination • Connect with others through sharing one's art works Interwoven with this guidance is the intimate story of the author's own journey as a student, art therapist, teacher, wife, mother, and artist—and, most of all, as a woman who discovered a profound and healing connection with her soul through making art.
Author: Robert Marbury
Publisher: Artisan Books
ISBN: 1579655580
Category : Art
Languages : en
Pages : 241
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Book Description
In this collection of taxidermy art, you’ll find a winged monkey with a fez and a martini glass, a jewel-encrusted piglet, a bionic fawn, and a polar bear balancing on a floating refrigerator. Author Robert Marbury makes for a friendly (and often funny) guide, addressing the three big questions people have about taxidermy art: What is it all about? Can I see some examples? and How can I make my own? He takes readers through a brief history of taxidermy (and what sets artistic taxidermy apart) and presents stunning pieces from the most influential artists in the field. Rounding out the book are illustrated how-to lessons to get readers started on their own work, with sources for taxidermy materials and resources for the budding taxidermist.
Author: Graham Ramsay
Publisher: Jessica Kingsley Publishers
ISBN: 1846428661
Category : Art
Languages : en
Pages : 193
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Book Description
An award-winning psychologist and professional photographer join forces in writing this unique creative guide to exploring and understanding your life: who you are, what you value, and what you wish to achieve. A Creative Guide to Exploring Your Life brims with imaginative exercises and examples that use the power of photography, art, and writing as tools for self-discovery. It provides clear and accessible guidance on how to explore different parts of your identity: take a photograph of yourself in a role you don't typically play, draw a visual timeline of your life and consider its key turning points; explore your sense of place in history by writing about a major historical event that has changed your life. Exercises are accompanied by searching questions for self-reflection, and are complemented by examples of each exercise to provoke ideas and inspiration. Featuring additional guidance for teachers, counselors, and other professionals running the exercises in group settings, this book offers a dynamic and enjoyable way for you to explore different aspects of your life.
Author: Rachel Wilkerson Miller
Publisher: The Experiment, LLC
ISBN: 1615194274
Category : Reference
Languages : en
Pages : 181
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Book Description
Organize your life, record what matters, and get stuff done! What the heck is a dot journal? It’s a planner, to-do list, and diary for every aspect of your life: work, home, relationships, hobbies, everything. Early adopter Rachel Wilkerson Miller explains how to make a dot journal work for you—whether you find the picture-perfect examples on Pinterest inspiring or, well, intimidating. You decide how simple or elaborate your journal will be, and what goes in there: Lists of your to-dos, to-don’ts, and more Symbols that will make those lists efficient and effective Spreads to plan your day, week, month, or year Trackers for your habits and goals (think health, money, travel) Accouterments such as washi tape, book darts, and more!
Author: S. Natalie Abadzis
Publisher:
ISBN: 9780744051162
Category : Art
Languages : en
Pages :
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Book Description
"A fun-filled art activity book that will encourage kids to express themselves while teaching them about key artistic styles and a selection of pioneering artists from history"--
Author: Grant Pooke
Publisher: McGraw-Hill
ISBN: 9780071636919
Category : Art
Languages : en
Pages : 0
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Book Description
Unravel the contemporary art scene Whether you love it or loathe it, contemporary art is bound to provoke a reaction. Is it all about shock and sensation? Does it have to be either profound or trivial? Is the contemporary art market over-inflated and ready to burst or is it still soaring? Teach Yourself Contemporary Art delves deep into the contemporary art scene, asking all of these questions and more. It begins by putting contemporary art into context, considering its pre-history and development and moves on to explore the different forms of contemporary art including installation, land and environment art and video, film and digital media. The key personalities, recurrent themes and controversial competitions are all discussed in detail, as is the changing role of museums and galleries and the contemporary art market. Whether you want to hold your own at the snootiest of arty parties or need to study art as part of a course, this book is an objective guide that uncovers all.
Author: Scott Edmund Miller
Publisher: SelectBooks
ISBN: 1590792122
Category : Self-Help
Languages : en
Pages : 210
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Book Description
Examines the inner tools with which people shape their lives.
