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Author: Lucie Dickenson
Publisher:
ISBN: 9781735094403
Category :
Languages : en
Pages :
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Book Description
Author: Lucie Dickenson
Publisher:
ISBN: 9781735094403
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Lucie Dickenson
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Lucie took every lesson from her book "The Anxious Hippie" and created a detailed roadmap that puts YOU in the driver's seat of your very own hippie bus, teaching you how to navigate towards peace and accept the speed bumps of anxiety. Over 20 chapters that collectively give you the keys out of anxiety suffering. Chock full of journal discoveries, brain training activities, mantras and freaking amazing "aha moment" epiphanies! Healing need NOT be so serious. Who says you can crank up the tunes and just keep truckin' on while driving on the road towards peace This Anxiety Handbook Is Full of So Many Lessons!! Here are a few things you will know after completing this handbook: 1. How to uncover your own unique way out of fear and anxiety. 2. How to center yourself in peace. 3. Why you want more cowbell in your life. 4. What do to when you experience anxiety symptom setbacks. 5. Where laughing, singing, toilets and clouds all fit into your new peace filled life. Here are a few things you will still may be scratching your head about: 1. How to be perfect 2. Why I didn't put an answer key in the chapter with your puzzle. 3. Who out there is really suffering with anxiety? Because there are so many that hide it
Author: Pamela Myles-Hooton
Publisher: Robinson
ISBN: 1472102363
Category : Psychology
Languages : en
Pages : 447
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Book Description
Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.
Author: Tom McAllister
Publisher: Algonquin Books
ISBN: 1616207426
Category : Fiction
Languages : en
Pages : 305
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Book Description
“Funny, sad, and smart . . . Part wacky road novel, part romantic comedy, McAllister's debut flies along yet reaches deep.” —Stewart O'Nan, author of West of Sunset For Hunter Cady, meeting Kaitlyn is the greatest thing that has ever happened to him. Whereas he had spent most of his days accomplishing very little, now his life has a purpose. Smart, funny, and one of a kind, Kait is somehow charmed by Hunter’s awkwardness and droll humor, and her love gives him reason to want to be a better man. And then, suddenly, Kait is gone, her death as unexpected as the happiness she had brought to Hunter. Numb with grief, he stumbles forward in the only way he knows how: by running away. He heads due west from his Philadelphia home, taking Kait’s ashes with him. Kait and Hunter had always meant to travel. Now, with no real plan in mind, Hunter is swept into the adventures of fellow travelers on the road, among them a renegade Renaissance Faire worker; a boisterous yet sympathetic troop of bachelorettes; a Midwest couple and Elvis, their pet parrot; and an older man on an endless cross-country journey in search of a wife who walked out on him many years before. Along the way readers get glimpses of Hunter and Kait’s lovely, flawed, and very real marriage, and the strength Hunter draws from it, even when contemplating a future without it. And each encounter, in its own peculiar way, teaches him what it means to be a husband and what it takes to be a man. Written in the spirit of Jonathan Tropper and Matthew Quick, with poignant insight and wry humor, The Young Widower’s Handbook is a testament to the enduring power of love.
Author: Lucie Dickenson
Publisher: Starlight Books
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
The Anxious Hippie takes you on Lucie Dickenson's journey from fear, worry, and overreacting to finding the peace, love, and blessings in anxiety. Lucie openly shares short vignettes and stories from her life that will make you laugh and cry and find healing through her raw account of what it's like to live with anxiety. In addition to her story, she leaves you with a roadmap of clear steps that she used to overcome anxiety. Lucie's helpful hints are all sprinkled with a touch of humor because it is her belief that healing can be fun!
Author: Kirsten Pagacz
Publisher: Mango Media Inc.
ISBN: 1633410153
Category : Self-Help
Languages : en
Pages : 356
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Book Description
A true story of taming OCD: “Her description of her escalating illness is irreverent, brutally honest, and compelling [and] her successes are inspiring.” —Booklist It’s like the meanest, wildest monkey running around my head, constantly looking for ways to bite me. That was how Kirsten Pagacz described her OCD to her therapist in their first session when she was well into her thirties. She’d been following orders from this mean taskmaster for twenty years, without understanding why. The tapping, counting, cleaning, and ordering brought her comfort and structure, two things lacking in her family life. But it never lasted. The loathsome self-talk only intensified, and the rituals she had to perform got more bizarre. By high school, she was anorexic and a substance abuser—common “shadow syndromes” of OCD. By adulthood, she could barely hide her problems and held on to jobs and friends through sheer grit. Help finally came in the form of a miraculously well-timed public service announcement about OCD—at last, her illness had an identity. After finally learning how to conquer her OCD, Pagacz shares her story—from her traumatic childhood to the escalation of her disorder to her triumph over it—along with knowledge and insight about such techniques as meditation, yoga, cognitive-behavioral therapy, medication, and exposure therapy, to help others leave the OCD circus and live a better life.
Author: David M. Halperin
Publisher: Harvard University Press
ISBN: 0674070860
Category : Social Science
Languages : en
Pages : 421
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Book Description
No one raises an eyebrow if you suggest that a guy who arranges his furniture just so, rolls his eyes in exaggerated disbelief, likes techno music or show tunes, and knows all of Bette Davis's best lines by heart might, just possibly, be gay. But if you assert that male homosexuality is a cultural practice, expressive of a unique subjectivity and a distinctive relation to mainstream society, people will immediately protest. Such an idea, they will say, is just a stereotype-ridiculously simplistic, politically irresponsible, and morally suspect. The world acknowledges gay male culture as a fact but denies it as a truth. David Halperin, a pioneer of LGBTQ studies, dares to suggest that gayness is a specific way of being that gay men must learn from one another in order to become who they are. Inspired by the notorious undergraduate course of the same title that Halperin taught at the University of Michigan, provoking cries of outrage from both the right-wing media and the gay press, How To Be Gay traces gay men's cultural difference to the social meaning of style. Far from being deterred by stereotypes, Halperin concludes that the genius of gay culture resides in some of its most despised features: its aestheticism, snobbery, melodrama, adoration of glamour, caricatures of women, and obsession with mothers. The insights, impertinence, and unfazed critical intelligence displayed by gay culture, Halperin argues, have much to offer the heterosexual mainstream.
Author: Rick Strassman
Publisher: Simon and Schuster
ISBN: 1646043839
Category : Health & Fitness
Languages : en
Pages : 216
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Book Description
Learn everything you need to know about psychedelics with this ultimate guide packed with information on popular psychedelic drugs like psilocybin, ketamine, MDMA, DMT and LSD—plus practical tips for microdosing and how to safely "trip"—from bestselling author Dr. Rick Strassman. Entering the world of psychedelic drugs can be challenging, and many aren’t sure where to start. As research continues to expand and legalization looms on the horizon for psychedelics like psilocybin, you may need a guide to navigate what psychedelics are, how they work, and their potential benefits and risks. The Psychedelic Handbook is a complete manual that is accessible to anyone with an interest in these “mind-manifesting” substances. Packed with information on psilocybin, LSD, DMT/ayahuasca, mescaline/peyote, ketamine, MDMA, ibogaine, 5-methoxy-DMT (“the toad”), and Salvia divinorum/salvinorin A, this book is your ultimate reference for understanding the science and history of psychedelics; discovering their potential to treat depression, PTSD, substance abuse, and other disorders, as well as to increase wellness, creativity, and meditation; learning how to safely trip and explaining what we know about microdosing; and recognizing and caring for negative reactions to psychedelics. Clinical research psychiatrist, founding figure of the American psychedelic research renaissance, and best-selling author of DMT: The Spirit Molecule, Dr. Rick Strassman shares his experience and perspectives as neither advocate nor foe of psychedelics in order to help readers understand the effects of these remarkable drugs.
Author: Caitlin Kittredge
Publisher: Macmillan
ISBN: 031238825X
Category : Fiction
Languages : en
Pages : 305
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Book Description
The next installment of the Black London series finds crow-mage Jack Winter and former detective Pete Caldecott continuing their quest to save the magical realm of Black London from certain destruction. Original.
Author: Paul Fussell
Publisher: Simon and Schuster
ISBN: 0671792253
Category : Social Science
Languages : en
Pages : 212
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Book Description
This book describes the living-room artifacts, clothing styles, and intellectual proclivities of American classes from top to bottom.
