The Anatomy of Martial Arts PDF Download
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Author: Lily Chou
Publisher: Ulysses Press
ISBN: 1569757879
Category : Science
Languages : en
Pages : 138
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Book Description
Guide details muscles used during common martial arts moves and how to more effectively prevent injury and gain strength. Features more than 100 comprehensive illustrations. Includes examples of stretches to protect specific muscles in each move.
Author: Lily Chou
Publisher: Ulysses Press
ISBN: 1569757879
Category : Science
Languages : en
Pages : 138
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Book Description
Guide details muscles used during common martial arts moves and how to more effectively prevent injury and gain strength. Features more than 100 comprehensive illustrations. Includes examples of stretches to protect specific muscles in each move.
Author: Marc Tedeschi
Publisher: Weatherhill
ISBN:
Category : Health & Fitness
Languages : en
Pages : 150
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Book Description
This book will familiarise healing practitioners and martial artists with basic concepts of the human body, as defined by both Western and Eastern medical traditions, allowing those engaged in healing and martial arts to develop a more complete, holistic, and scientifically forward-looking understanding of the body. Included are: an overview of Western anatomical concepts; an overview of Eastern medical principles; a comprehensive listing of Oriental pressure points and meridians in English, Chinese, Japanese, and Korean, cross-referenced to nerves, blood vessels, and other anatomical landmarks; twenty essential self-massage and revival techniques; detailed principles of pressure point fighting, as used in traditional Asian martial arts.
Author: Frédéric Delavier
Publisher: Human Kinetics Publishers
ISBN: 9781450463591
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
"More than 120 exercises and 20 training programs for the world's toughest sport"--Cover.
Author: Lily Chou
Publisher: Ulysses Press
ISBN: 1569754721
Category : Health & Fitness
Languages : en
Pages : 145
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Book Description
The perfect training supplement for martial artists, this book shows how the ancient practice of yoga was the genesis of all martial arts.
Author: Danny Plyler
Publisher: Penguin
ISBN: 1440307830
Category : Sports & Recreation
Languages : en
Pages : 270
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Book Description
A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
Author: Paul Vunak
Publisher:
ISBN: 9780865681873
Category : Self-Help
Languages : en
Pages : 132
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Book Description
From one of the world's foremost martial arts authorities comes a revolutionary book focusing solely on the attributes of streetfighting. Author Paul Vunak, head of Progressive Fighting Systems and a former trainer for the Navy S.E.A.L. team, takes you step-by-step through a variety of common streetfighting scenarios in the most complete guide to streetfighting ever offered. Using his extensive knowledge in a multitude of hard-core self-defense systems, Vunak shows what it takes to survive a streetfight in the 21st century. Among the attributes discussed in the book are awareness, precision, explosiveness, speed, strength and body mechanics. There also are sections on mass attacks, police, women and legal ramifications.
Author: Katalin Rodriguez-Ogren
Publisher: Price World Publishing
ISBN: 1619843587
Category : Sports & Recreation
Languages : en
Pages : 332
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Book Description
Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book’s techniques, and now you can too!
Author: Sang H. Kim
Publisher: Turtle Press
ISBN: 9781934903131
Category : Self-Help
Languages : en
Pages : 260
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Book Description
This is a comprehensive guide to the kicks of Taekwondo from white belt to black belt and beyond. Sang H. Kim shares his expert knowledge of fundamental, jumping, spinning and multiple kicks. You will get in-depth instruction for over 40 kicks, including the purpose of the kick, key points to pay attention to when practising, step-by-step execution of the kick, the best targets for each kick, applications for sport fighting and self-defence, plus the most common kicking mistakes and how to fix them. As you progress, you'll also learn exercises designed to improve your kicking flexibility, power, speed and balance. This book goes beyond the basics and explains the concepts behind awesome kicks including how to generate power using your whole body in every kick, how to generate maximum impact, how to use body mechanics to kick higher, and how to get the most out of every practice session. This is the ultimate reference for martial artists of all styles who want to master the art of kicking. Kicks included: Front Kick; Roundhouse Kick; Side Kick; Knee Kick; Raising Kick; Outside Crescent Kick; Inside Crescent Kick; Axe Kick; Whip Kick; Twist Kick; Pushing Kick; Flying Side Kick; Back Kick; Turn Kick; Spin Whip Kick; Hopping Kicks; Jumping Kicks; Jumping Spin Kicks; Multiple Kicks; Combination Kicks.
Author: David Sanmiguel
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402755170
Category : Art
Languages : en
Pages : 164
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Book Description
The newest entry in the beautiful Art of Drawing series presents one of the most popular and important topics in the fine arts: realistically capturing human anatomy and the nude on paper. Richly illustrated, with every anatomical explanation shown in detail, it puts each concept into practice through sequences of drawings that show the intricacies of muscular and skeletal structure. Budding artists will visually grasp general concepts of anatomy and proportion; learn formulas for constructing the figure; travel part by part through the torso, arms, legs, head, hands, and feet; and see how to depict lifelike movement and poses. Then, they can show off their new knowledge in several projects, including a male body drawn in color pencil and a womans back done in charcoal and sanguine. -- Publisher description.
Author: Hei Long
Publisher: Paladin Press
ISBN: 9780873642712
Category :
Languages : en
Pages : 0
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Book Description
Drop your opponent in an instant with the deadly moves of the Dragon's Touch. Immobilize or destroy your foe with high-impact blows to the body's most vulnerable areas. Learn which angles to use in striking 43 major target zones. These pressure points are explicitly illustrated, and 165 photos guide you in attacking each spot with the moves of lian shi kung fu.
