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Author: Charles A. Moss, M.D.
Publisher: North Atlantic Books
ISBN: 1583946284
Category : Health & Fitness
Languages : en
Pages : 433
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Book Description
The Adaptation Diet presents a plan clinically proven to lower levels of cortisol, the main stress hormone and a major component of the obesity epidemic. By reducing excess cortisol, you can: • Decrease your risk for diabetes, heart disease, cancer, and high blood pressure • Lose the fat around your midsection and increase your lean muscle mass • Improve your ability to adapt to emotional and situational stress Dr. Charles Moss takes readers through a three-step program—detoxification, elimination of common food allergens, and the implementation of an anti-inflammatory diet—with specific advice on the avoidance of toxins and the inclusion of key bioactive, cortisol-controlling foods and nutrients such as flaxseed powder, cold water fish, specialized herbs, and vitamins. In addition, using the newly emerging science of epigenetics, he explains how diet and environment influence our biological destiny, and he provides more than 100 delicious recipes, as well as menu plans, for life-long control of biochemical stress. You’ll learn which foods protect gene expression and help reduce your risk for obesity as well as how to protect your children’s gene expression before they are even born. By following the right dietary suggestions, we can change ourselves right down to our genes and reduce our chances for disease.
Author: Charles A. Moss, M.D.
Publisher: North Atlantic Books
ISBN: 1583946284
Category : Health & Fitness
Languages : en
Pages : 433
Get Book Here
Book Description
The Adaptation Diet presents a plan clinically proven to lower levels of cortisol, the main stress hormone and a major component of the obesity epidemic. By reducing excess cortisol, you can: • Decrease your risk for diabetes, heart disease, cancer, and high blood pressure • Lose the fat around your midsection and increase your lean muscle mass • Improve your ability to adapt to emotional and situational stress Dr. Charles Moss takes readers through a three-step program—detoxification, elimination of common food allergens, and the implementation of an anti-inflammatory diet—with specific advice on the avoidance of toxins and the inclusion of key bioactive, cortisol-controlling foods and nutrients such as flaxseed powder, cold water fish, specialized herbs, and vitamins. In addition, using the newly emerging science of epigenetics, he explains how diet and environment influence our biological destiny, and he provides more than 100 delicious recipes, as well as menu plans, for life-long control of biochemical stress. You’ll learn which foods protect gene expression and help reduce your risk for obesity as well as how to protect your children’s gene expression before they are even born. By following the right dietary suggestions, we can change ourselves right down to our genes and reduce our chances for disease.
Author: Charles A. Moss, M.D.
Publisher: North Atlantic Books
ISBN: 158394611X
Category : Health & Fitness
Languages : en
Pages : 433
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Book Description
The Adaptation Diet presents a plan clinically proven to lower levels of cortisol, the main stress hormone and a major component of the obesity epidemic. By reducing excess cortisol, you can: • Decrease your risk for diabetes, heart disease, cancer, and high blood pressure • Lose the fat around your midsection and increase your lean muscle mass • Improve your ability to adapt to emotional and situational stress Dr. Charles Moss takes readers through a three-step program—detoxification, elimination of common food allergens, and the implementation of an anti-inflammatory diet—with specific advice on the avoidance of toxins and the inclusion of key bioactive, cortisol-controlling foods and nutrients such as flaxseed powder, cold water fish, specialized herbs, and vitamins. In addition, using the newly emerging science of epigenetics, he explains how diet and environment influence our biological destiny, and he provides more than 100 delicious recipes, as well as menu plans, for life-long control of biochemical stress. You’ll learn which foods protect gene expression and help reduce your risk for obesity as well as how to protect your children’s gene expression before they are even born. By following the right dietary suggestions, we can change ourselves right down to our genes and reduce our chances for disease.
Author: Ron J. Maughan
Publisher: Karger Medical and Scientific Publishers
ISBN: 3805596979
Category : Medical
Languages : en
Pages : 170
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Book Description
Diet and athletic performance -- new aspects Diet significantly affects athletic performance, and adoption of a dietary strategy that meets an athlete's nutrition goals will maximize the possibility of competitive success. Over the years, the focus has shifted from a high intake of (animal) protein to the role of carbohydrate and water. Today, there is a growing recognition that the primary role of sports nutrition may be to promote the adaptations taking place in muscle and other tissues in response to the training stimulus. There is also much interest in the implications of manipulation of the fat and carbohydrate content of the diet. This publication contains the proceedings of the 69th Nestl Nutrition Institute Workshop held in Hawaii in October 2010. The aim of the workshop was to explore the effects of nutritional manipulations on the metabolic responses to acute and chronic exercise. Another goal was to further identify the possible role of these dietary interventions in promoting adaptive changes in muscle, adipose tissues and other potential sites of limitation to exercise performance. Papers cover the three macronutrients carbohydrate, fat and protein, plus an additional chapter on water, together with the accompanying discussions.
Author: Peter S. Ungar
Publisher: Praeger
ISBN:
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Our ancestral diets have been critical to our success as a species. This volume brings together experts in human and primate ecology, paleontology, and evolutionary medicine. Authors offer their unique perspectives on the evolution of the human diet and the implications of recent changes in diet for health and nutrition today.
Author: Arthur De Vany
Publisher: Rodale Books
ISBN: 1609613767
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Believe it or not, our DNA is almost exactly the same as that of our ancestors. While scientific advances in agriculture, medicine, and technology have protected man, to some degree, from dangers such as starvation, illness, and exposure, the fact remains that our cave-dwelling cousins were considerably healthier than we are. Our paleolithic ancestors did not suffer from heart disease, diabetes, high blood pressure, or obesity. In fact, a good deal of what we view as normal aging is a modern condition that is more akin to disease than any natural state of growing older. Our predecessors were incomparably better nourished than we are, and were incredibly physically fit. And certainly none of them ever craved a doughnut, let alone tasted one. In fact, the human preference for sweet tastes and fatty textures was developed in an environment where such treats were rare, and signaled dense, useful energy. This once-helpful adaptation is the downfall of many a dieter today. It's what makes it hard to resist fats and sweets, especially when they are all around us. We are not living as we were built to live. Our genes were forged in an environment where activity was mandatory—you were active or you starved or were eaten. This created strong selective pressure for genes encoding a smart, physically adept individual capable of very high activity levels. Humans are among the most active of species, and we carry energetically expensive brains to boot. Our energy expenditures rank high among all animals. At least they once did. The New Evolution Diet by Arthur De Vany, PhD is a roadmap back to the better health our ancestors once enjoyed. By eliminating modern foods, including carbohydrates, dairy, and all processed foods from our diets, we can undo much of the damage caused by our modern food environment. The plan is based on three simple principles: 1. Enjoy the pleasure of food and do not count or restrict calories. Eat three satisfying meals a day filled with non-starchy vegetables, fruits, and high-quality, lean proteins 2. Do not starve yourself, but do go hungry episodically, for brief periods, to promote a low fasting blood insulin level and increase metabolic fat-burning. 3. Exercise less, not more, but with more playfulness and intensity. The goal is to create a strong body with a high resting metabolism and a large physiologic capacity to move through life easily—not to burn calories.
Author: Stephen J. Simpson
Publisher: Princeton University Press
ISBN: 0691145652
Category : Medical
Languages : en
Pages : 260
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Book Description
Nutrition has long been considered more the domain of medicine and agriculture than of the biological sciences, yet it touches and shapes all aspects of the natural world. The need for nutrients determines whether wild animals thrive, how populations evolve and decline, and how ecological communities are structured. 'The Nature of Nutrition' addresses nutrition's enormously complex role in biology, both at the level of individual organisms and in their broader ecological interactions.
Author: Dena Harris
Publisher:
ISBN: 1607744899
Category : Cats
Languages : en
Pages : 130
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Book Description
This diet-guide parody shows "extra furry" cats how to get svelte with kitty-specific versions of popular weight-loss and fitness regimes like the Zone, South Beach, Mayo Clinic, and French Women Don't Get Fat (But Their Cats Do). Americans own more than 86 million cats, and the wild popularity of cat videos--from YouTube to the Internet Cat Video Film Festival--proves that cat-lovers can't get enough kitty humor. This book pokes fun at tubby tabbies--the world's cutest (and surliest) fat creatures--with laugh-out-loud details that will tickle the funnybone of anyone "owned" by a cat. Lampooning trendy weight-loss regimes and health gurus, this book will also make people feel better about their own battle of the bulge in comparison to cats' insatiable appetites and lazy lifestyles. By eating right for their blood type, sourcing raw and living foods, joining Weight Stalkers, avoiding toxic treats, and exercising while lying down, felines of every shape (round) and size (round) will soon be motivated to ditch the fifth serving of Beef Morsels in Gravy for fresh, local options like that vole in the backyard.
Author: Alicia Silverstone
Publisher: Rodale
ISBN: 1609611357
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.
Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556438508
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Author: Zach LaBoube
Publisher: Createspace Independent Publishing Platform
ISBN: 9781490964164
Category : Reducing diets
Languages : en
Pages : 0
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Book Description
Now the #1 diet of 2016 ranked by Consumer Affairs Magazine. HCG 2.0, written by Dr. Zach LaBoube, founder of InsideOut Wellness and Weight Loss, is a contemporary ketosis based version of the original HCG diet.Medicine is called a practice for a reason. As new technology and research becomes available, treatment protocols evolve, always for the better. Shouldn't the HCG diet be the same? First published in 1954, the traditional HCG diet, as seen on many of your favorite daytime TV shows, including Dr. Oz, has helped millions achieve weight loss success. However, the strict tone and outdated calorie recommendations make the diet far more difficult than it needs to be. While the concepts and theory that inspired the traditional diet are still very relevant, the protocol itself is still stuck in the 50s and in dire need of revision. Introducing HCG 2.0, the first diet of it's kind that is more about calorie replacement rather than calorie restriction. HCG 2.0 utilizes current research into a variety of topics such as low-carb, ketosis dieting, the high protein/fat diets of Inuit Cultures and innovative new food statistics such as Estimated Glycemic Load, Fullness Factor and Caloric Ratios to add smart calories to the diet, thus making it a safer, more realistic weight loss option for the working adult.HCG 2.0 uses a BMR (Basal Metabolic Rate) calculation to determine the amount of calories you're allowed to consume. This is a significant variation from the traditional diet that only allows each dieter only 500 calories per day, whether male or female, big or small. HCG 2.0 also uses basic food chemistry to give you a wider variety of protein options and increases portion sizes of items higher in nutritional value, but void of empty calories that only contribute to weight gain. Whether you're looking to lose weight or simply eat healthy, HCG 2.0 will accommodate. Understand Ketosis and the benefits to low-carb living. Learn the difference between positive calories and negative calories. Understand how to cut your caloric intake by 200-300 calories per day by simply addressing unnoticed habits, and much more.Don't beat yourself up with the traditional HCG diet. There's a smarter way to lose!
