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Author: Edna Carr
Publisher:
ISBN: 9781082207273
Category :
Languages : en
Pages : 125
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Book Description
90 DAY Daily Food and Exercise Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health. Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first. Specification of this book : 125 Pages (Exercise and Diet Journal) Premium Matte Soft Cover Perfectly Sized at 6" x 9" Printed on High Quality
Author: Edna Carr
Publisher:
ISBN: 9781082207273
Category :
Languages : en
Pages : 125
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Book Description
90 DAY Daily Food and Exercise Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health. Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first. Specification of this book : 125 Pages (Exercise and Diet Journal) Premium Matte Soft Cover Perfectly Sized at 6" x 9" Printed on High Quality
Author: Edna P Carr
Publisher:
ISBN: 9781071349632
Category :
Languages : en
Pages : 126
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Book Description
Do you want convenience and speedy results? The 90 DAY SAY YES TO HEALTHY Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first. Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: - Chest - Waist - Belly - Hip - Thigh - Weight - SIZE: 6 X 9 - PAPER: Lightly Lined on White Paper - PAGES: 125 Pages - COVER: Soft Cover (Matte)
Author: Phil Parham
Publisher: Harvest House Publishers
ISBN: 0736939601
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit. This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will encourage readers to embark on a 90-day program for permanent weight loss outline simple and practical healthy food and fitness plans point the way toward developing better eating habits and an active lifestyle incorporate Scripture and faith principles to encourage readers to make God a part of their journey provide motivation through heartfelt and encouraging daily devotional readings The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.
Author: Brittany Williams
Publisher: Harmony
ISBN: 0525577246
Category : Cooking
Languages : en
Pages : 240
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Book Description
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Author: Janet C. Maccaro
Publisher: Charisma Media
ISBN: 159185962X
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
GIVE YOURSELF 90 DAYS TO... Build and strengthen your immune system. Bring your body's system into proper balance Experience disease-free living. No matter what your health has been in the past, there is something you can do right now to give your entire body a complete makeover! Dr. Janet explains how you can improve the quality of your life with: *Valuable, interesting and easy self-test that help your monitor how well your body is functioning *Vital news about which food heal and which vitamins and supplements build and restore your health *Amazing facts- how your immune system is your miraculous internal pharmacy *Charts that help you see your progress at 30, 60 and 90 days *Delicious, health-enhancing recipies Imagine what your life could be like with a complete immune system makeover! You best days of health are ahead of you. What are you waiting for?
Author: Norman C. Shealy
Publisher:
ISBN: 9780553228816
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Author: Hannah Flynn
Publisher:
ISBN: 9781693482014
Category :
Languages : en
Pages : 114
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Book Description
Try this 12-month planner that includes both monthly and weekly layout pages, so you can track daily goals as well as long-term ones. "It's cute, filled with lots of positive messages, space to write notes, goals, and appointments What is inside? You goal and reason why you want to say yes to change Your milestones so that you can set target, give reward. Your Progress & Result page to update before and after your photo and boy measurement 3 Months Calendar use for planning your workout, meal, groceries to purchase or schedule task and etc. Weekly plan page, to plan and review your week progress Daily Food and Exercise Journal Journal: Daily Healthy Habits Tracker, Sleep Tracker, Water Tracker, Meal Planner, Macro Nutrients totals Grab one and start this healthy journey, be focused, be consistent and never give up for the best version of you
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 124
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Book Description
Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Author: United States. Congress. Senate. Committee on Finance
Publisher:
ISBN:
Category : Health insurance
Languages : en
Pages : 140
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Book Description
Author: United States. Congress. Senate. Committee on Appropriations. Subcommittee on Departments of Labor, Health and Human Services, Education, and Related Agencies
Publisher:
ISBN:
Category : United States
Languages : en
Pages : 548
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Book Description
