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Author: Matthew J. Van Natta
Publisher: Althea Press
ISBN: 9781641527484
Category : Self-Help
Languages : en
Pages : 198
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Book Description
Quiet mind, happy heart--master the virtues and disciplines of stoicism. Want to remain focused, content, confident--even joyful--no matter what challenges life throws your way? The 5-Minute Stoicism Journal can show you how to develop emotional resilience and cultivate a positive mindset by focusing your attention on what you can control in your life. Complete with a basic overview of stoicism, thought-provoking quotes from philosophers, and plenty of space to write, this guided journal has all you need for your stoic journey. Relieve short-term stress while working toward consistent, long-term contentment with The 5-Minute Stoicism Journal. This book includes: Take 5--Each activity is designed to take only five minutes each day, so you can pick up and start journaling whenever. Engaging exercises--From decisions you've made, to activities you've enjoyed, reflect on your life's experiences so you can grow into the best version of yourself. Philosophical perspectives--From Epictetus to Marcus Aurelius and beyond, get historical stoicism quotes with contemporary applications. Focus your feelings and find greater happiness with the quick yet effective meditations and writing exercises in The 5-Minute Stoicism Journal.
Author: Matthew J. Van Natta
Publisher: Althea Press
ISBN: 9781641527484
Category : Self-Help
Languages : en
Pages : 198
Get Book Here
Book Description
Quiet mind, happy heart--master the virtues and disciplines of stoicism. Want to remain focused, content, confident--even joyful--no matter what challenges life throws your way? The 5-Minute Stoicism Journal can show you how to develop emotional resilience and cultivate a positive mindset by focusing your attention on what you can control in your life. Complete with a basic overview of stoicism, thought-provoking quotes from philosophers, and plenty of space to write, this guided journal has all you need for your stoic journey. Relieve short-term stress while working toward consistent, long-term contentment with The 5-Minute Stoicism Journal. This book includes: Take 5--Each activity is designed to take only five minutes each day, so you can pick up and start journaling whenever. Engaging exercises--From decisions you've made, to activities you've enjoyed, reflect on your life's experiences so you can grow into the best version of yourself. Philosophical perspectives--From Epictetus to Marcus Aurelius and beyond, get historical stoicism quotes with contemporary applications. Focus your feelings and find greater happiness with the quick yet effective meditations and writing exercises in The 5-Minute Stoicism Journal.
Author: Ryan Holiday
Publisher: Penguin
ISBN: 0525534393
Category : Business & Economics
Languages : en
Pages : 338
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Book Description
A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.
Author: Ryan Holiday
Publisher: Penguin
ISBN: 0735211744
Category : Business & Economics
Languages : en
Pages : 418
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Book Description
From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.
Author: Ryan Holiday
Publisher: Penguin
ISBN: 052554187X
Category : Business & Economics
Languages : en
Pages : 353
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Book Description
Instant New York Times Advice & Business Bestseller, USA Today Bestseller, and Wall Street Journal #1 Bestseller! A New York Times Noteworthy Pick and a "stellar work" by Publishers Weekly From the bestselling authors of The Daily Stoic comes an inspiring guide to the lives of the Stoics, and what the ancients can teach us about happiness, success, resilience and virtue. Nearly 2,300 years after a ruined merchant named Zeno first established a school on the Stoa Poikile of Athens, Stoicism has found a new audience among those who seek greatness, from athletes to politicians and everyone in between. It's no wonder; the philosophy and its embrace of self-mastery, virtue, and indifference to that which we cannot control is as urgent today as it was in the chaos of the Roman Empire. In Lives of the Stoics, Holiday and Hanselman present the fascinating lives of the men and women who strove to live by the timeless Stoic virtues of Courage. Justice. Temperance. Wisdom. Organized in digestible, mini-biographies of all the well-known--and not so well-known--Stoics, this book vividly brings home what Stoicism was like for the people who loved it and lived it, dusting off powerful lessons to be learned from their struggles and successes. More than a mere history book, every example in these pages, from Epictetus to Marcus Aurelius--slaves to emperors--is designed to help the reader apply philosophy in their own lives. Holiday and Hanselman unveil the core values and ideas that unite figures from Seneca to Cato to Cicero across the centuries. Among them are the idea that self-rule is the greatest empire, that character is fate; how Stoics benefit from preparing not only for success, but failure; and learn to love, not merely accept, the hand they are dealt in life. A treasure of valuable insights and stories, this book can be visited again and again by any reader in search of inspiration from the past.
Author: St. George Stock
Publisher: The Floating Press
ISBN: 1775418448
Category : Philosophy
Languages : en
Pages : 81
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Book Description
One of the most influential schools of classical philosophy, stoicism emerged in the third century BCE and later grew in popularity through the work of proponents such as Seneca and Epictetus. This informative introductory volume provides an overview and brief history of the stoicism movement.
Author: Gregory Lopez
Publisher: The Experiment, LLC
ISBN: 1615195343
Category : Self-Help
Languages : en
Pages : 286
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Book Description
A pragmatic philosophy more popular than ever—here are 52 ancient lessons to help you overcome adversity and find tranquility in the modern world Stress often comes from situations that are beyond our control—such as preparing for a meeting, waiting for test results, or arguing with a loved one. But we can control our response to these everyday tensions—through the wisdom and practice of Stoicism. Stoicism is an ancient pragmatic philosophy that teaches us to step back, gain perspective, and act with intention. In A Handbook for New Stoics, renowned philosopher Massimo Pigliucci and seasoned practitioner Gregory Lopez provide 52 week-by-week lessons to help us apply timeless Stoic teachings to modern life. Whether you’re already familiar with Seneca and Marcus Aurelius, or you’re entirely new to Stoicism, this handbook will help you embrace challenges, thrive under pressure, and discover the good life!
Author: John Sellars
Publisher: University of Chicago Press
ISBN: 022668301X
Category : Philosophy
Languages : en
Pages : 137
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Book Description
“Excellent. . . . a lucid, easy-to-follow account of what Stoicism as a way of life amounts to and how you might start to put it into practice.” —Nigel Warburton, author of A Little History of Philosophy To counter the daily anxieties, stress, and emotional swings caused by the barrage of stimuli that plagues modern life, many people have been finding unexpected solace in a philosophy from a very different and distant time: Stoicism. Today, more than 100,000 people are members of online communities for modern Stoics, and there are conferences, meet-ups, and workshops for those aspiring to walk the Stoic path. But what is Stoicism, and what makes it resonate so powerfully today? As John Sellars shows in The Pocket Stoic, the popular image of the isolated and unfeeling Stoic hardly does justice to the rich vein of thought that we find in the work of Seneca, Epictetus, and Marcus Aurelius, the three great Roman Stoics. Their works are recognized classics, and for good reason—they speak to some of the perennial issues that face anyone trying to navigate their way through life. These writings, fundamentally, are about how to live—how to understand your place in the world, how to cope when things don’t go well, how to manage your emotions, how to behave toward others, and finally, how to live a good life. To be a Stoic is to recognize that much of the suffering in your life is due to the way you think about things, and that you have the ability to train your mind to look at the world in a new way—to recognize what you can and can’t control and turn adversity into opportunity. The Pocket Stoic is a concise introduction to the lives and thought of the key Stoics—and a perfect guide to incorporating the practice of Stoicism into your everyday life.
Author: William B. Irvine
Publisher: W. W. Norton & Company
ISBN: 0393652505
Category : Philosophy
Languages : en
Pages : 167
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Book Description
“The ultimate mental fitness program” (David Heinemeier Hansson, coauthor of Rework), The Stoic Challenge teaches us how to respond to the challenges of our increasingly unpredictable age. In this practical, refreshingly optimistic guide, philosopher William B. Irvine explains how centuries-old wisdom can help us better cope with everything from the everyday stresses of modern living to its significant crises. The Stoic Challenge uniquely combines insights from ancient Stoics like Marcus Aurelius, Seneca, and Epictetus with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is Irvine’s surprisingly simple, updated “Stoic test strategy,” which teaches us how to dramatically alter our emotional response to life’s stumbling blocks. Not only can we overcome these obstacles?we can benefit from them, too.
Author: Lewis Howes
Publisher: Hay House, Inc
ISBN: 1788171284
Category : Self-Help
Languages : en
Pages : 196
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Book Description
‘This is one of the most important topics today that seemingly no one is talking about: how men can take care of their emotional health in a 21st century that demands it. Crucial reading for any young or struggling man.’ - Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck At 30 years old, Lewis Howes was outwardly thriving but unfulfilled inside. He was a successful athlete and businessman, achieving goals beyond his wildest dreams, but he felt empty, angry, frustrated, and always chasing something that was never enough. His whole identity had been built on misguided beliefs about what "masculinity" was. Howes began a personal journey to find inner peace and to uncover the many masks that men – young and old – wear. In The Mask of Masculinity, Howes exposes: · The ultimate emptiness of the Material Mask, the man who chases wealth above all things; · The cowering vulnerability that hides behind the Joker and Stoic Masks of men who never show real emotion; and · The destructiveness of the Invincible and Aggressive Masks worn by men who take insane risks or can never back down from a fight. He teaches men how to break through the walls that hold them back and shows women how they can better understand the men in their lives. It's not easy, but if you want to love, be loved and live a great life, then it's an odyssey of self-discovery that all modern men must make. This book is a must-read for every man – and for every woman who loves a man.
Author: Kai Whiting
Publisher: New World Library
ISBN: 1608686949
Category : Philosophy
Languages : en
Pages : 178
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Book Description
Practical answers to the urgent moral questions of our time from the ancient philosophy of Stoicism Twenty-three centuries ago, in a marketplace in Athens, Zeno of Citium, the founder of Stoicism, built his philosophy on powerful ideas that still resonate today: all human beings can become citizens of the world, regardless of their nationality, gender, or social class; happiness comes from living in harmony with nature; and, most important, humans always have the freedom to choose their attitude, even when they cannot control external circumstances. In our age of political polarization and environmental destruction, Stoicism’s empowering message has taken on new relevance. In Being Better, Kai Whiting and Leonidas Konstantakos apply Stoic principles to contemporary issues such as social justice, climate breakdown, and the excesses of global capitalism. They show that Stoicism is not an ivory-tower philosophy or a collection of Silicon Valley life hacks but a vital way of life that helps us live simply, improve our communities, and find peace in a turbulent world.
