Author: Tonya Fines
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 28
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Book Description
When it comes to thyroid health, it’s a little bit more complicated than simply eating less and moving more. There are actually many reasons for why more than 2/3 of Americans (and westerners in general) are now overweight. Inside this book you’ll discover 19 superfoods that help combat each of the 6 major reasons people gain weight and suffer with ill health.
Author: Tonya Fines
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 26
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Book Description
When it comes to burning fat and improving health it’s a little bit more complicated than simply eating less and moving more. There are actually many reasons for why more than 2/3 of Americans (and westerners in general) are now overweight. Inside this book you’ll discover 19 superfoods that help combat each of the 6 major reasons people gain weight and suffer with ill health.
Author: Tonya Fines
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 29
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Book Description
When it comes to adrenal support , it’s a little bit more complicated than simply eating less and moving more. There are actually many reasons for why more than 2/3 of Americans (and westerners in general) are now overweight. Inside this book you’ll discover 19 superfoods that help combat each of the 6 major reasons people gain weight and suffer with ill health.
Author: Lonely Planet
Publisher: Lonely Planet
ISBN: 1787010368
Category : Cooking
Languages : en
Pages : 212
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Book Description
Dive into the world of superfoods with Lonely Planet Food, the world's leading travel publisher's new food imprint. Unlock the long-held secrets of health-boosting diets from every culture of the globe. Discover which super ingredients will boost your energy, stave off illness, reduce your chance of diseases, make your hair shine, your skin glow and turbocharge your brain power. Better still, learn how to harness the benefits for yourself with a myriad of tasty recipes from around the world, all containing naturally nutrient-rich ingredients that will improve your energy, digestion, heat, immune system, and longevity. Travel can transform your cooking, exposing you to new flavours and powerfully health-boosting ingredients that you may not even have heard of before. But, when there is so much world to explore in terms of food, The World's Best Superfoods is there with a hand-selected collection of the world's most exciting culinary experiences and healthiest secrets served directly to your kitchen. With recipes ranging from Mexico's chia fresca (a refreshing beverage) and Japan's wakame seaweed salad, to Bolivia's quinoa stew and England's revolutionary pungent-smelling but silky-textured plankton risotto, the cornucopia of superfood ingredients represented here is sure to get your body revved up to its most maximised self. Eating well has never been so delicious! Each of the 66 recipes includes easy-to-use instructions and mouth-watering photography plus an 'origins' section detailing how the dish has evolved. There are also tasting notes that explain how best to sample each dish - whether that's at dawn by a Vietnamese street stall, or in the zen calm of a Japanese tea ceremony - to truly give you a flavour of the place and help you reap the benefits of sampling nutritious superfood in its natural habitat. Recipes include: SEEDS AND NUTS Cacao, almond & cashew bliss balls - Australia, Canada, New Zealand, UK & USA Raw cacao hot chocolate - Mexico Tahini - Middle East LEGUMES Mung tarka dhal - India Miso soup - Japan Tempeh with spicy kale - USA GRAINS & CEREALS Donegal oatcakes - Ireland Injera - Ethiopia FRUITS Acaí bowl - Brazil Gazpacho - Spain Goji berry millet porridge - China Baked juustoleipä with cloudberries - Finland Som tam - Thailand Tapenade - France Kakadu plum sauce - Australia VEGETABLES Etli paz? sarma (dolma) - Turkey Collard greens with blackeyed peas - USA Bubble & squeak - England Borscht - Russia & Ukraine Tabbouleh - Lebanon FISH AND MEAT Ceviche de corvina - Peru Pickled herring - Sweden Greenlandic open sandwich - Greenland Pho - Vietnam OTHER SUPERFOODS Kefir cheese - Caucasus Bee pollen porridge - Greece Tea eggs - Taiwan & China Spirulina smoothie - New Zealand Kimchi - South Korea Plus 37 more exhilarating recipes!! About Lonely Planet Food: Food and drink is a huge part of the travel experience, and Lonely Planet has been scouring the globe for over 40 years to find the best places to sample authentic dishes and beverages when on the road. From street food to Michelin-starred restaurants, Lonely Planet's experts have tried it all. Now, through Lonely Planet Food, we're sharing our knowledge and passion for genuine local cuisine with food-lovers everywhere, bringing a taste of the world into your kitchen. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
Author: Megan Roosevelt
Publisher: Fair Winds Press (MA)
ISBN: 1592335861
Category : Cooking
Languages : en
Pages : 194
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Book Description
DIVSuperfoods for Life, Coconut shows you how to integrate coconut meat, milk, oil, butter, and flour into your diet with 75 delicious recipes for incredible health. /div
Author: Summer Accardo, RN
Publisher: Summer Accardo, RN
ISBN:
Category : Psychology
Languages : en
Pages : 236
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Book Description
From Bestselling Author And Registered Nurse, Summer Accardo, RN Do you lack energy because of depression, chronic pain, illness, anxiety, insomnia, or slow metabolism? Mind-body holistic healing will revolutionize the way you think about your health. This game-changing book will show you how to: Ease your anxiety Stop your chronic pain naturally Lower your blood pressure naturally Lower your cholesterol without medications Choose foods that provide dramatic anxiety relief Get rid of health anxiety once and for all Eliminate social anxiety Dampen systemic inflammation to reduce your risk for cardiovascular disease Overcome worry and negative thoughts Reduce your risk for diabetes Eliminate depression naturally If you're overwhelmed by constant worry, stress, panic, anxiety, illness, or pain, you need this book. You CAN overcome your health and anxiety problems quickly and naturally. Bestselling author and registered nurse, Summer Accardo, RN shows you how! Buy Now! mental health, anxiety, anxiety relief, natural remedies for anxiety, natural remedies, natural remedies for depression, depression treatment, eating healthy, aromatherapy, mindful meditation, habits, holistic healing, home remedies, medical, health, essential oils, anti-inflammatory diet, keto, keto diet, paleo diet, anxiety treatment, back pain, diabetes treatment, anxiety relief, mindfulness, meditation, treatment for anxiety and depression, high cholesterol. self-help books, health and wellness, heart disease prevention, hypothyroidism, bipolar disorder, social anxiety, weight loss, how to lose weight, how to lose weight without dieting or exercising, organic food, health tips, superfoods, vitamins, minerals, antioxidants, probiotics, wellness products, holistic healing, gluten-free, autism, headache treatments, migraines, migraine treatments, health tips for women, health tips for men, fitness, fitness motivation, gut health, juicing, small bacterial overgrowth, SIBO, functional dyspepsia, self-care, keto diet, gut health, skin health, immunity, immune support, health and fitness, allergies, sinusitis, acne, menopause, menopause symptoms, hot flashes, vaginal dryness, skincare, lifestyle choices, healthy lifestyle, nutrition, healthy living, detox, natural ingredients, sugar free, healthy food, arthritis, dental care, menstrual cramps, back pain, gastroparesis, heartburn, non-fiction books, medical books, health books, cataracts, glaucoma, covid, infectious diseases, viral infection, bacterial infection, hearing loss, dental care, dental implants, root canal, cosmetic dentistry, physical therapy, mediterranean diet, fiber, high cholesterol, toothache, spinal pain, spine health, chiropractor, chiropractic care, massage, massage therapy, pet therapy, cognitive behavioral therapy, cognitive behavior therapy, CBT, antianxiety medication, antidepressants, vegetarian diet, low carb diet, DASH diet, low sodium diet, aspirin, magnesium, vitamin D, vitamin C, zinc, anemia, aspirin, fish oil, omega 3 fatty acids, walking, aerobic exercise, rosacea, hearing loss, hair loss, rheumatoid arthritis, autoimmune diseases, aging, anti-aging, physical therapy
Author: David Herzog
Publisher: Charisma Media
ISBN:
Category : Religion
Languages : en
Pages : 242
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Book Description
Author: Summer Accardo
Publisher: Summer Accardo
ISBN:
Category : Health & Fitness
Languages : en
Pages : 870
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Book Description
Unlock the secrets to a healthier, happier you with "Eat Well Feel Well," a comprehensive 17-book boxed set that covers everything you need to know about health, nutrition, and fitness. Dive into expert advice from bestselling author Summer Accardo, RN, delicious recipes, and practical tips designed to transform your lifestyle. Included Titles: Healthy Juicing Recipes: Boost your energy with fresh, nutritious juices. Migraine Headache Relief: Discover effective strategies to alleviate migraine pain. Acid Reflux Relief: Find natural remedies to soothe acid reflux symptoms. Healthy Paleo Diet Recipes: Enjoy tasty and wholesome Paleo meals. Delicious Gluten-Free Recipes: Indulge in gluten-free dishes without sacrificing flavor. The Acne Remedy Guide: Clear your skin with proven acne-fighting techniques. Anxiety Relief In One Day: Learn quick methods to manage and reduce anxiety. Superfoods For Anxiety & More: Harness the power of superfoods to combat anxiety and enhance your well-being. Superfoods For Depression: Improve your mood and mental health with nutrient-rich foods. Superfoods For A Healthy Heart: Protect your heart with heart-healthy superfoods. Superfoods To Feel Great: Discover foods that boost your overall vitality and happiness. 40 Weight Loss Tips You Wish You Knew: Achieve your weight loss goals with practical, easy-to-follow tips. 15-Minute Gourmet Vegetarian: Enjoy gourmet vegetarian meals that are quick and easy to prepare. Recipes For Quick Weight Loss & Health: Shed pounds and stay healthy with delicious, weight-loss-friendly recipes. Transform your health and wellness journey with "Eat Well Feel Well." Whether you're looking to lose weight, manage stress, or simply feel your best, this boxed set has something for everyone. Start your journey to a healthier, happier life today! Read Now!
Author: Stephanie Quiñones
Publisher: Cristopher Rivera
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 53
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Book Description
How would it make you feel, if you could acquire more energy, sharper thinking, better sleep, and clearer skin? If you’re in search for a complete life changing transformation, then Sea Moss should be the start of a new you. Sea Moss, commonly referred as Irish Moss, is one of the healthiest superfoods in the ocean. Thanks to Dr. Sebi who preached about the effectiveness of Sea Moss and its wide variety of health benefits such as digestive health, mucus cleansing, thyroid hormone support, and including the prevention of malignant cancerous diseases. In this book, no longer will you be aimlessly searching the internet for a Dr. Sebi Sea Moss guide. We have compiled some of the best known Dr. Sebi’s Sea Moss smoothie recipes to help you achieve a healthier lifestyle. These Smoothies recipes are simple to make, and best of all compliant with the Dr. Sebi’s Alkaline diet. You’ll be able to open up the book, go to a recipe and feel great knowing that you’ll be eliminating and preventing malignant diseases by just drinking a delicious and healthy Sea Moss smoothie drink. Sea Moss contains 92 of the 102 nutrients the body needs to function effectively! Sea Moss has unbelievable results when added to your daily eating regimen! We found that these Sea Moss smoothie recipes not only help to cleanse your body from all the waste from processed and man made foods, but also helps to boost your immune system, detoxify your liver and body from waste, toxins, and having severe liver damage. That’s why we made sure to include only the BEST recipes from Dr. Sebi approved Alkaline diet and let you focus on your goals while living a stress free Sea Moss lifestyle. Download: Dr. Sebi Sea Moss: Boost Your Immune System, Cleanse Your Body, and Manage Your Diabetes by Drinking a Delicious Sea Moss Smoothie Packed with 92 Essential Nutrients for Your Overall Health. Inside You Will Discover... *The origin of Sea Moss *Different types of Sea Moss *Sea Moss 92 of 102 beneficial nutrients *10 delicious Sea Moss smoothie recipes *Step by step recipe instructions and nutritional facts *”Bonus” Must know tips before buying Sea Moss *Plus much, much, more Click “BUY NOW” at the top of the page, and instantly Download Dr. Sebi Sea Moss: Boost Your Immune System, Cleanse Your Body, and Manage Your Diabetes by Drinking a Delicious Sea Moss Smoothie Packed with 92 Essential Nutrients for Your Overall Health.
Author: Neal D Barnard, MD
Publisher: Grand Central Publishing
ISBN: 1538747448
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
