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Author: Louise Samways
Publisher: Penguin Global
ISBN: 9780140265910
Category : Self-Help
Languages : en
Pages : 340
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Book Description
In this fascinating book, clinical health psychologist Louise Samways reveals the 12 secrets of health and happiness, which only recently have become properly understood. The secrets are not complex or elusive, they are simple, successful skills and strategies you can learn, to make your goal of true health & happiness a reality.
Author: Louise Samways
Publisher: Penguin Global
ISBN: 9780140265910
Category : Self-Help
Languages : en
Pages : 340
Get Book Here
Book Description
In this fascinating book, clinical health psychologist Louise Samways reveals the 12 secrets of health and happiness, which only recently have become properly understood. The secrets are not complex or elusive, they are simple, successful skills and strategies you can learn, to make your goal of true health & happiness a reality.
Author: Don Miguel Ruiz, Jr.
Publisher: Red Wheel/Weiser
ISBN: 193828982X
Category : Family & Relationships
Languages : en
Pages : 275
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Book Description
As humans, most of us yearn for fulfilling relationships. They provide unlimited ways for us to learn, grow, thrive, and have fun! In this book, best-selling authors don Miguel Ruiz Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships.
Author: Glenn Van Ekeren
Publisher: Prentice Hall Press
ISBN: 9780735202559
Category : Business & Economics
Languages : en
Pages : 228
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Book Description
Suggests ways to increase job satisfaction and personal happiness at work, including advice on tapping into strengths and talent, putting in maximium effort, being a team player, and enjoying work.
Author: Jacqueline Newman
Publisher: Simon and Schuster
ISBN: 1982127945
Category : Business & Economics
Languages : en
Pages : 272
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Book Description
"Elite New York City divorce attorney Jacqueline Newman is here to help, sharing her secrets from over two decades in the trenches. THE NEW RULES OF DIVORCE: 12 Secrets to Protecting Your Wealth, Health, and Happiness is the first definitive guide for navigating modern divorce, full of advice to help readers: decide whether they are actually ready to get a divorce protect and secure their finances post-breakup find the right lawyer (or mediator) for their situation win the child custody schedule they want heal and stay sane through a disorienting time"--
Author: Elmer A. Josephson
Publisher:
ISBN: 9781893085213
Category : Diet
Languages : en
Pages : 182
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Book Description
Author: David Niven, PhD
Publisher: Harper Collins
ISBN: 0061739286
Category : Self-Help
Languages : en
Pages : 211
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Book Description
Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. Now the bestselling author of the 100 Simple Secrets series distills the scientific findings of over a thousand of the most important studies on happiness into easy-to-digest nuggets of advice. Each of the hundred practices is illustrated with a clear example and illuminated by a straightforward explanation of the science behind it to show you how to transform a ho-hum existence into a full and happy life. Believe in yourself: Across all ages, and all groups, a solid belief in one's own abilities increases life satisfaction by about 40 percent, and makes us happier both in our home lives and in our work lives. Turn off your TV: Watching too much TV can triple our hunger for more possessions, while reducing our personal contentment by about 5 percent for every hour a day we watch.
Author: Joan Neehall
Publisher: Simon and Schuster
ISBN: 1948677717
Category : Self-Help
Languages : en
Pages : 137
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Book Description
If there was ever a need for a book like this, it is now. As a world renowned expert on the subject, Dr. Joan Neehall is the one to deliver this message. Have you been stressed, anxious, or worried? Have you felt pangs of loneliness in recent times? Are you longing for greater connection with others and the world around you? In a phrase, Are you looking for happiness? If so, you are not alone—at least not statistically speaking. Millions of others are seeking this feeling of spiritual, mental, and physical wellness too. Now, in her latest book, Happy Is the New Healthy, forensic psychologist and bestselling author Dr. Joan Neehall explores the underlying causes of unhappiness, and shares with us the secrets to rewriting the frequent thoughts and redirecting the common behaviors that keep us in that state. Most importantly, she demonstrates, through examples from her 35 years of clinical practice, how others have successfully initiated the kinds of changes in their lives that engender the feelings of peace, satisfying connection, and enduring happiness we all seek. Of course, the advice in this book could not be more timely. A dedicated chapter not only acknowledges the very specific challenges that the COVID-19 pandemic presents for individual, societal, and global happiness, it advances ways to look at, cope with, and use the most daunting of circumstances to reimagine the kind of future that will make you happiest. By daring us to take charge of our emotional health and giving us the tools to do so, this book partners with its readers, reminding them that we are not at all alone in this pursuit.
Author: Kristen K. Brown
Publisher:
ISBN: 9781936636105
Category : Self-actualization (Psychology)
Languages : en
Pages : 0
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Book Description
The Happy Hour Effect: Twelve Secrets to Minimize Stress and Maximize Life, by bestselling and award-winning author Kristen K. Brown, provides easy, fun, and powerful solutions to minimize your stress and maximize your life. Kristen's voice is inspiring, motivating, witty, funny, and down to earth, and her book provides specific and actionable steps to stress less now. It isn't hard. It isn't confusing. It's a simple, straightforward, fun approach to stress relief. Each chapter includes inspiring quotes, the timing to implement each secret, the level of effort it will take, the expected results, and QR codes and links to supporting materials online that will make the respective chapter come to life. Also included are sidebars with expert interviews, anecdotes, statistics, and other visual content to reinforce the written words on each page. The QR codes and links connect to worksheets, videos, meditations, how-to tips, and other resources that will help you move forward on your stress management journey. The Happy Hour Effect is a comprehensive guide to help you live a healthier, happier, and less stressed life--quickly and easily.
Author: Dr. Alexander Avila
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544662725
Category :
Languages : en
Pages : 48
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Book Description
DO YOU ONLY DREAM OF HAPPINESS? Dream no longer; forever joy can be yours. All you have to do is sit by the fireplace of your mind, with a warm drink, and absorb the lessons of the most unlikely of sages: Tanaka, a feisty martial arts hermit in the mountains who possesses The Three Secrets of Happiness. In mold of The Alchemist and The Teachings of Don Juan, The Three Secrets of Happiness: Forever, Joy Can be Yours by bestselling author and psychologist, Dr. Alexander Avila, inspires you to leave behind what has trapped you and achieve your highest self. The Three Secrets of Happiness is a modern fable about a pompous psychiatrist, Harry, who goes to interview (for his next bestselling book) a mountain hermit, Tanaka-a mysterious personage who is alleged to know the secrets of happiness. Stubborn and filled with his own hidden pain, the psychiatrist receives more than he bargained for as he comes under the tutelage of the spunky, yet wise, Tanaka. In the end, the psychiatrist abandons his false self and finds peace and love by transforming his destiny through the Three Secrets of Happiness: Gratitude, Joyful Optimism, and Forgiveness. Now it's your turn: Are you ready to learn the three secrets of happiness and live your heart's desires? If you are, then go to the front of the book and begin your first lesson. You will never be the same again.
Author: Renee Taylor
Publisher:
ISBN: 9780879835491
Category : Diet
Languages : en
Pages : 0
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Book Description
