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Author: Stephen Cherniske
Publisher: Hachette+ORM
ISBN: 0446551112
Category : Health & Fitness
Languages : en
Pages : 474
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Book Description
One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.
Author: Stephen Cherniske
Publisher: Hachette+ORM
ISBN: 0446551112
Category : Health & Fitness
Languages : en
Pages : 474
Get Book Here
Book Description
One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.
Author: James Hoffmann
Publisher: Mitchell Beazley
ISBN: 1784725714
Category : Cooking
Languages : en
Pages : 447
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Book Description
The worldwide bestseller - 1/3 million copies sold 'With his expert guidance we travel around the globe, from Burundi to Honduras via Vietnam, sipping and spitting as we go. This is high geekery made palatable by the evident love pulsing through every sentence.' - The Guardian 'The subject of coffee has never been more, er, hot, and The World Atlas of Coffee takes a close look at its history and evolution, the international range of beans and all the best ways to enjoy coffee. Great pics too.' - Susy Atkins, The Telegraph For everyone who wants to understand more about coffee and its wonderful nuances and possibilities, this is the book to have. Coffee has never been better, or more interesting, than it is today. Coffee producers have access to more varieties and techniques than ever before and we, as consumers, can share in that expertise to make sure the coffee we drink is the best we can find. Where coffee comes from, how it was harvested, the roasting process and the water used to make the brew are just a few of the factors that influence the taste of what we drink. Champion barista and coffee expert James Hoffmann examines these key factors, looking at varieties of coffee, the influence of terroir, how it is harvested and processed, the roasting methods used, through to the way in which the beans are brewed. Country by country - from Bolivia to Zambia - he then identifies key characteristics and the methods that determine the quality of that country's output. Along the way we learn about everything from the development of the espresso machine, to why strength guides on supermarket coffee are really not good news. This is the first book to chart the coffee production of over 35 countries, encompassing knowledge never previously published outside the coffee industry.
Author: Falon Ballard
Publisher: Penguin
ISBN: 059341991X
Category : Fiction
Languages : en
Pages : 369
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Book Description
Sadie wasn't looking for love until it landed on her doorstep. After getting passed over for an overdue—and much-needed—promotion, Sadie Green is in desperate need of three things: a stiff drink, a new place to live, and a one-night stand. But when an accidental mix-up lands her on the doorstep of Jack Thomas's gorgeous Brooklyn brownstone, it's too bad Sadie is more attracted to the impressive real estate than she is to the man himself. Jack, still grieving the unexpected death of his parents, has learned to find comfort in video games and movie marathons instead of friends. So while he doesn’t know just what to make of the vivaciously verbose Sadie, he’s willing to offer her his spare bedroom while she gets back on her feet. And with the rent unbeatably low, Sadie can finally pursue her floristry side hustle full-time. The two are polar opposites, but as Sadie’s presence begins to turn the brownstone into a home, they both start to realize they may have just made the deal of a lifetime.
Author: Kim Holden
Publisher:
ISBN: 9780991140237
Category : College students
Languages : en
Pages : 389
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Book Description
Secrets.Everyone has one.Some are bigger than others.And when secrets are revealed,Some will heal you ...And some will end you.Kate Sedgwick's life has been anything but typical. She's endured hardship and tragedy, but throughout it all she remains happy and optimistic (there's a reason her best friend Gus calls her Bright Side). Kate is strong-willed, funny, smart, and musically gifted. She's also never believed in love. So when Kate leaves San Diego to attend college in the small town of Grant, Minnesota, the last thing she expects is to fall in love with Keller Banks.They both feel it.But they each have a reason to fight it.They each have a secret.And when secrets are revealed,Some will heal you ...And some will end you.
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
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Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: Jason Carr
Publisher: Xulon Press
ISBN: 1606474987
Category : Religion
Languages : en
Pages : 154
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Book Description
HALT! DISMOUNT AND BE RECOGNIZED "Exploring the collision of everyday life and an incredible God." Daily life can seem so...well.daily. Ordinary. Mundane. Yet the Bible tells us that God is always with us. Somehow, in our ordinary, everyday stuff, there is a collision with the divine. But how can we see God in our everyday, ordinary and sometimes boring life? How can we learn about Him as we walk through this journey? Sometimes it helps to have a tour guide. That's where I come in. This book is a peek into my life. My ordinary, daily life. And as I share with you how I've seen God on the journey, maybe it'll help you see Him a little better in your daily life too. Jason Carr currently serves on the student ministry staff at North Point Community Church in Alpharetta, Ga. (www.northpoint.org.) Jason's hobbies include reading, writing, spending time with friends, a great cup of coffee, movies, pounce, sports and music. He spends his free time investing in students, leaders, and community ministries while single handedly keeping Starbucks open. Jason currently lives in his hometown of Alpharetta, GA. He's is the proud owner of Murphy, a hyperactive golden retriever. For more information about Jason, please visit his web site at www.jasoncarr.org.
Author: Alison Green
Publisher: Ballantine Books
ISBN: 0399181822
Category : Business & Economics
Languages : en
Pages : 306
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Book Description
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Author: E. D. Pedersen
Publisher: Xlibris Corporation
ISBN: 1462897509
Category : Fiction
Languages : en
Pages : 239
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Book Description
Beautiful... Like a Rainbow. They say that in order to gain everything, you must first lose everything... So, what do you do when your love life can’t get off the ground, your career is non-existent and you just can’t seem to enjoy your life? You pack up and move to a new state. I’m Crimson Clover and I’m on my way to the career, the boyfriend, the life; nothing short of my place in the beautiful sun. But even with a new beginning, the pieces of the old end still remain to shake up the already tumultuous middle ground. The voices that say I’m not good enough won’t shut up, nothing is going the way it should and I’m more of my worst enemy than best friend. With my life crumbling around me, it’s time to clean house and the lovely Ladies of Recherché are here to help me pick up the pieces and put the puzzle back together. Welcome to my fantasy... Cover design & Illustrations By E. D. Pedersen
Author: Norma West-Green
Publisher: Outskirts Press
ISBN: 1977239935
Category : Fiction
Languages : en
Pages : 298
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Book Description
Some of us hear of, or see violent and immoral atrocities. We disapprove. We express anger and outrage, but realize we can only speculate from the safety of our homes. HPD Detective John Garrison and his partner Andy Becker are committed to solving the murders by a killer who leaves no trace of evidence in this suspenseful, shocking thriller. The killer is only focused on stopping the crimes and damage caused by his victims. He cannot reconcile those who are outraged, with those who expose and avenge. Will Detectives Garrison and Becker be able to expose and stop the atrocities? Do we admire or condemn the avenger? Partner with the detectives to reveal the killer who leaves no evident clues.
Author: Betty W. Templet
Publisher: AuthorHouse
ISBN: 1456752952
Category : Fiction
Languages : en
Pages : 222
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Book Description
It is about couples cheating on each other till the ladys decided to go on ther own and the men went in to gunrunning to show them they are of very important people till they get caught but the ladys knowing this found someone to be with and help them get what they deserve.
