Tethered What's Holding You Back? PDF Download
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Author: Dr. Michele Sare
Publisher: Balboa Press
ISBN:
Category : Family & Relationships
Languages : en
Pages : 182
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Book Description
"Tethered" is a three-part story and guide designed specifically for women navigating the challenging waters of abuse and divorce. "Tethered" is not just a book; it's a beacon of hope, a guide to self-discovery, and a companion on the journey towards empowerment and healing. The narrative begins with Part I, which unfolds as a short, relatable fable. This section is not just a story; it's a mirror reflecting the various ways we find ourselves held back, tethered to the past, and unable to reach the life we yearn for. It's an eye-opener to the invisible chains that may be holding us back. Moving into Part II, "Tethered" transforms into a practical guide, offering readers an easy-to-follow framework. This section is designed to be more than just advice; it's a hand to hold as you walk through the process of untying the strings that have held you back. It's structured yet flexible, allowing each reader to find her own path within its guidance. Finally, Part III serves as a treasure trove of resources. Here, you’ll find not just tools, but companionship in your journey of overcoming. This part acknowledges that the path to healing is not a solitary one – it requires support, understanding, and resources. The core message of "Tethered" resonates with profound truth: There's incredible power within you. This book aims to help you discover the assumptions and beliefs that either lift you to new heights or keep you tethered in mediocrity. It's about recognizing that the power to change your story is in your hands.
Author: Dr. Michele Sare
Publisher: Balboa Press
ISBN:
Category : Family & Relationships
Languages : en
Pages : 182
Get Book Here
Book Description
"Tethered" is a three-part story and guide designed specifically for women navigating the challenging waters of abuse and divorce. "Tethered" is not just a book; it's a beacon of hope, a guide to self-discovery, and a companion on the journey towards empowerment and healing. The narrative begins with Part I, which unfolds as a short, relatable fable. This section is not just a story; it's a mirror reflecting the various ways we find ourselves held back, tethered to the past, and unable to reach the life we yearn for. It's an eye-opener to the invisible chains that may be holding us back. Moving into Part II, "Tethered" transforms into a practical guide, offering readers an easy-to-follow framework. This section is designed to be more than just advice; it's a hand to hold as you walk through the process of untying the strings that have held you back. It's structured yet flexible, allowing each reader to find her own path within its guidance. Finally, Part III serves as a treasure trove of resources. Here, you’ll find not just tools, but companionship in your journey of overcoming. This part acknowledges that the path to healing is not a solitary one – it requires support, understanding, and resources. The core message of "Tethered" resonates with profound truth: There's incredible power within you. This book aims to help you discover the assumptions and beliefs that either lift you to new heights or keep you tethered in mediocrity. It's about recognizing that the power to change your story is in your hands.
Author: Michael A. Singer
Publisher: New Harbinger Publications
ISBN: 1608820491
Category : Self-Help
Languages : en
Pages : 198
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Book Description
#1 New York Times bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being. The Untethered Soul has already touched the lives of more than a million readers, and is available in a special hardcover gift edition with ribbon bookmark—the perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book. Visit www.untetheredsoul.com for more information.
Author: John Dower
Publisher: Bloomsbury Publishing
ISBN: 1350211281
Category : Performing Arts
Languages : en
Pages : 249
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Book Description
Want to be the next Andy Serkis as Gollum in Lord of the Rings? Or Zoe Saldana in Avatar? How about Seth MacFarlane in Ted? Or do you want to star in video games such as Fortnite, Call of Duty or Halo? If so, this book will tell you everything you need to know about acting for motion capture. This is the first book to provide an invaluable resource for the education of the next generation of performers in this exciting medium. Over the last 10 years, a revolution has occurred in digital production - video games have overtaken the film and TV industries in terms of production and revenues. Many video games derive their digital animation from human performance by means of motion and performance capture. Actors such as Andy Serkis and Troy Baker have won critical acclaim for their digital performance in games and film. The book includes contributions from practitioners working across the globe, including: actor Kezia Burrows; software developer Stéphane Dalbera; director Kate Saxon; a group of Japanese games directors; Jeremy Meunier, Head of Motion Capture at Moov studios, Montreal; Marc Morisseau, motion editor for Avatar; and a Chinese Motion Capture suit manufacturer.
Author: Karen Ehman
Publisher: Zondervan
ISBN: 0310333938
Category : Religion
Languages : en
Pages : 212
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Book Description
Many women are wired to control. You’re the ones who make sure the house is clean, the meals are prepared, the beds are made, the children are dressed, and everyone gets to work, school, and other activities on time. But trying to control everything can be exhausting, and it can also cause friction with your friends and family. This humorous, yet thought-provoking book guides you as you discover for yourself the freedom and reward of living a life “out of control,” in which you allow God to be seated in the rightful place in your life. Armed with relevant biblical and current examples (both to emulate and to avoid), doable ideas, new thought patterns, and practical tools to implement, Let It Go will gently lead you out of the land of over-control and into a place of quiet trust. A companion video-based study for small groups is also available.
Author: Rachel Macy Stafford
Publisher: Zondervan
ISBN: 031033814X
Category : Family & Relationships
Languages : en
Pages : 215
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Book Description
Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.
Author: Mark Banyard
Publisher: Mark Banyard
ISBN: 0973511656
Category : Religion
Languages : en
Pages : 163
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Book Description
The cross is far more than simply the sign of salvation through Jesus' sacrificial death; it's also the marker of where new life takes off into the Kingdom of God. Mark Banyard describes the cross of Jesus as a launching pad that can rocket believers into God's destiny and purpose for their lives.
Author: Natalie Dobkins
Publisher: Natalie Dobkins
ISBN:
Category : Pets
Languages : en
Pages : 46
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Book Description
What do fearful, reactive, over-excited, and/or aggressive dogs all have in common? They all have low stress and frustration tolerance. As dogs become more confined to yards, houses, and leashes and their worlds become smaller and smaller, so do their stress and frustration tolerances. Throughout the years of domestication, we've asked more and more from our canine companions. However, we have often neglected the training that needs to come along that domestication and asking dogs to live alongside us. Many dogs have not been taught self-soothing and self-coping mechanisms. A large reason why dog trainers everywhere are seeing shockingly high numbers of reactive, anxious, fearful, and aggressive dogs in recent years. In this brief, no fluff and directly to the point, solution-oriented, easy to follow, and easier to understand book, professional dog trainer and canine educator Natalie Dobkins, walks you through how to teach your dog how to have better self-soothing and self-coping mechanisms. Not only does she teach you how to elevate your dog's stress and frustration tolerance in order to help your dog overcome anxiety, reactivity, over-excitement, and aggression but she tells you why it's important. She also includes several pages of worksheet trackers so you can track your progress as you work through the book! Natalie was the first dog trainer to popularize the term "Tethered Decompression" and brought about a new wave of dog trainers that focused on pattern training this behavior. As Natalie says, "Dog training is a journey, not a destination" so come along on this journey to becoming the dog trainer for your own dog! A more fun, healthy and rewarding relationship with your dog is only a page turn away.
Author: Vinod Goel
Publisher: MIT Press
ISBN: 0262362457
Category : Psychology
Languages : en
Pages : 441
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Book Description
A new, biologically driven model of human behavior in which reason is tethered to the evolutionarily older autonomic, instinctive, and associative systems. In Reason and Less, Vinod Goel explains the workings of the tethered mind. Reason does not float on top of our biology but is tethered to evolutionarily older autonomic, instinctive, and associative systems. After describing the conceptual and neuroanatomical basis of each system, Goel shows how they interact to generate a blended response. Goel’s commonsense account drives human behavior back into the biology, where it belongs, and provides a richer set of tools for understanding how we pursue food, sex, and politics. Goel takes the reader on a journey through psychology (cognitive, behavioral, developmental, and evolutionary), neuroscience, philosophy, ethology, economics, and political science to explain the workings of the tethered mind. One key insight that holds everything together is that feelings—generated in old, widely conserved brain stem structures—are evolution’s solution to initiating and selecting all behaviors, and provide the common currency for the different systems to interact. Reason is as much about feelings as are lust and the taste of chocolate cake. All systems contribute to behavior and the overall control structure is one that maximizes pleasure and minimizes displeasure. Tethered rationality has some sobering and challenging implications for such real-world human behaviors as climate change denial, Trumpism, racism, or sexism. They cannot be changed simply by targeting beliefs but will require more drastic measures, the nature of which depends on the specific behavior in question. Having an accurate model of human behavior is the crucial first step.
Author: Ruthe McDonald
Publisher: JOHNRUE Publishing
ISBN: 1973785900
Category : Young Adult Nonfiction
Languages : en
Pages : 199
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Book Description
Author: Sandi Ward
Publisher: Kensington Books
ISBN: 1496722280
Category : Fiction
Languages : en
Pages : 304
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Book Description
From the author of The Astonishing Thing and Something Worth Saving comes a tender, wise, and insightful novel of a family cat, a second chance, and the love that persists through the deepest heartache . . . They say that cats don’t like change. But Luna, an imaginative tabby, understands that sometimes it’s necessary. When her owner, Annika, moved back to her small New England hometown six months ago along with her sixteen-year-old twins, Luna knew it was for the best. Ever since Annika’s husband, Peter, died suddenly, the family has been floundering. Luna, too, is guilt-ridden, sure she could have done more to save her favorite person. Luna also knows something the others don’t know. Peter’s spirit is still with them, and Luna believes there is something he needs her help to do . . . Annika has been struggling to move on. It doesn’t help that her son, Donovan, blames her for his father’s death. Peter always told Annika that they had the best love story going, yet the fact is that much of their story has been hidden away, even from their children. When Annika’s first love, Sam, arrives to plow them out during an intensifying storm, the truth begins to emerge at last. And Luna—watchful and unwavering in her affection—may be her family’s best hope of learning how to forgive and to heal . . . Praise for Sandi Ward’s Something Worth Saving “Told with empathy and hope, this would be a perfect gift for cat lovers or anyone who enjoys a fresh take on the family drama.” —Booklist
