Ten Natural Ways to a Good Night's Sleep PDF Download
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Author: Nikos Linardakis
Publisher: Gibbs Smith
ISBN: 9781423602880
Category : Health & Fitness
Languages : en
Pages : 156
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Book Description
Ten Natural Ways to a Good Night's Sleep offers simple and natural solutions for achieving a lifetime of healthy sleep. Optimal living includes a lifetime of healthy sleep-something difficult for most of us to achieve,but this book will change the way America doesn't sleep.
Author: Nikos Linardakis
Publisher: Gibbs Smith
ISBN: 9781423602880
Category : Health & Fitness
Languages : en
Pages : 156
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Book Description
Ten Natural Ways to a Good Night's Sleep offers simple and natural solutions for achieving a lifetime of healthy sleep. Optimal living includes a lifetime of healthy sleep-something difficult for most of us to achieve,but this book will change the way America doesn't sleep.
Author: Mark P. Mattson
Publisher: Elsevier
ISBN: 9780444518767
Category : Medical
Languages : en
Pages : 212
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Book Description
Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.
Author: Dr. Kye Peven ND
Publisher: Sourcebooks, Inc.
ISBN: 1647396484
Category : Health & Fitness
Languages : en
Pages : 150
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Book Description
Discover non-pharmaceutical solutions for better sleep A good night's sleep can do wonders for your physical and mental health. But if you struggle with falling or staying asleep, your frustration may have you looking to sleep medicine for help. This natural remedies book will show you a better way. Natural Remedies for Sleep provides the knowledge, tools, and natural solutions for how to sleep smarter. Explore why we sleep, along with cognitive behavioral therapy (CBT) techniques, meditation, essential oils, acupressure, and more to help you get the full, consistent rest you deserve. Sleep 101—Learn the basics of what good sleep is, why we need it, some common sleep issues, and the short- and long-term benefits of a dependable night's sleep. Sleep tool kit—Good sleep takes planning—discover a list of the resources and items you need for getting a better night's sleep, and creating a smart sleep routine for yourself. Sleep scenarios—Find suggested natural sleep remedies for adults and techniques for overcoming a range of sleep problems and scenarios, such as insomnia, interrupted sleep patterns, and digestion issues. Fall asleep and stay asleep with the helpful and all-natural techniques and resources in this empathetic book.
Author: Landon Sullivan
Publisher: Createspace Independent Publishing Platform
ISBN: 9781512177114
Category :
Languages : en
Pages : 0
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Book Description
Getting a good night's sleep naturally is something most of us can achieve with just a few easy lifestyle changes. Sometimes the change from tossing and turning all night long and sleeping soundly night after night can happen with just a simple change or two in your daily routines. Our hectic lives interfere mightily with the natural rhythm of sleep and wake cycles but we can change all of that.. If you want to sleep well and wake up feeling refreshed and ready to take on the day, it's really not that hard to do. I like to say that a good night's sleep begins with the moment we wake up. It's true. The daily habits we perform throughout the day affect the quality of our sleep the next night. In this book, we will take a close look at how we can better manage our daily routines and change the habits that keep us awake at night into habits that support sleeping well. We will look at the importance of getting up and going to bed at set times. We will examine the effect stress has on sleep quality. We will reveal some simple ways to manage - and minimize stress. We talk about naps and whether or not they help us sleep better at night. Well examine the bedroom and uncover how the bedroom environment can sabotage a good night's sleep. We will look at special challenges to sleep like pregnancy, shift work, and aging. In the end, I think you will be surprised at how easy it is to change from not sleeping well to sleeping well and waking up refreshed. Good sleep is so important to our health and well being. It is worth making a few simple changes in order to reap the wonderful benefits of a good night's sleep.
Author: Jimmy Cooper
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544662565
Category : Insomnia
Languages : en
Pages : 40
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Book Description
There isn't a daily pill that can cure insomnia, but there is a simple 10 step guide that can. And it's so simple, you can do it in your sleep! This book contains exactly what you need to sleep better, all in one place Sleep can be a complex and complicated science, but the solution doesn't have to be. Keep it simple and follow these 10 steps to assure that you will see drastic improvements in your sleep. Evidence suggests that sleep deprivation over a lifetime can shorten your lifespan by up to 8 to 10 years, just cause you didn't get enough rest! Getting a good night's sleep is arguably the most overlooked aspect of human health, so make sure you take care of your body and get enough quality sleep. If you have problems sleeping, there could be many factors you need to consider! And it is possible to learn how to sleep better relatively quickly. It's no fun lying there willing yourself to sleep and stressing about all you have to do the next day, wondering how you are going to manage with just a few hours of poor sleep. We all go through it at some point, but some people suffer from insomnia more than others. Utilize all of these 10 steps/tips to end your struggle with insomnia forever, and finally start sleeping like a baby. The 10 steps to end sleepless nights is really all you need, but some of the other topics that are also covered in this book include: Common Reasons why people can't and don't get enough sleep The detrimental effects of sleep deprivation on the body The Impact your diet and nutrition has on your sleep The amazing benefits of napping And More!... Do yourself this favor, and make sure to check out the 10 easy steps to end sleepless nights, end insomnia, and begin sleeping like a baby
Author:
Publisher: Harvard Health Publications
ISBN: 1935555189
Category : Sleep
Languages : en
Pages : 53
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Book Description
Author: Tzivia Gover
Publisher: Storey Publishing, LLC
ISBN: 1612128831
Category : Health & Fitness
Languages : en
Pages : 185
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Book Description
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
Author: John Franz
Publisher: CreateSpace
ISBN: 9781511913232
Category :
Languages : en
Pages : 48
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Book Description
Say Goodbye to Your Sleep Troubles Today With 20+ Natural Remedies and Recipes to Make You Sleep Like a Baby!Do you suffer from lack of sleep or bad sleep? Do you want to avoid over the counter or prescription medication? Are you looking for a sleep solution that works? If you have answered a big YES to one or more of these questions, "20+ Natural Remedies and Recipes to Make You Sleep Like a Baby" is the book for you! This book has been written specifically for people dealing with sleep problems who want a way to naturally find a way to sleep like a baby! Can I Really Get a Better Nights Sleep Naturally?Sleep troubles and disorders are one of the most common problems people face today. A lot of people don't even realize they aren't getting a good night's rest but wonder why they feel so tired and fatigued every day. This book will help shed some light on some natural remedies that can help to improve your sleep so that you can have the energy to blast through your day! If you try some of the remedies in this book you will be on your way to sleeping like a baby in no time!What Will I Learn From This Book?If you are wondering what some of these natural sleep remedies are, here is a quick overview of what you will get out of this book! The Importance of Getting a Good Nights Sleep Homemade Teas to Help You Fall Asleep Fast Tea Baths That Can Relax You and Put You To Bed Quickly The Different Foods That Can Improve Your Sleep Supplements That Will Help You Sleep How To Make Delicious Sleepy Time Smoothies The Habits You Can Stack To Get a Better Nights Sleep This book will be discussing these topics in detail and much more! If you truly are at a point where you are struggling to fall asleep at night and don't know what else to do, give this book a try. Sleep Problems can be very disruptive in your life and cause you to lose your lust for life, lose your focus, have no energy, depression and much more. It can wreck complete havoc in your life if you don't do something about it! Don't wait any longer, purchase a copy of this book today! Just scroll to the top of the page and select the BUY button. ---- TAGS: bad sleep, sleep better. sleep habits, good sleep, how to sleep good, trouble sleeping, sleep problems, how to sleep better, how to go to bed early, sleep throughout the night, natural sleep remedies, natural sleep pills, sleep disorders, sleep struggles, lack of energy, lack of focus, fatigue, low energy
Author: Julie Wright
Publisher: Simon and Schuster
ISBN: 1982160691
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
A comprehensive guide to natural and easy-to-access remedies for insomnia and poor sleep hygiene that will help you finally achieve a good night’s rest. In our restless, modern world, where many of us feel overtired and under pressure, having a routine sleeping schedule is more important now than ever. A restful night is crucial to mental and physical health and general wellbeing, yet so often sleep seems to be left out of our self-care routines, leaving us groggy and tired. Fortunately, The Natural Sleeper is here to get you and your body back in sync. Combining self-help approaches and relaxation methods, The Natural Sleeper offers a comprehensive collection of therapeutic solutions to help you sleep better using natural remedies. This practical guide takes you through everything from the impacts that sleep deprivation has on the mind and body, to various techniques and practices, both traditional and contemporary, for a better night’s sleep, including; - Herbal Remedies - Acupressure - Sound Therapy - Essential Oils - Breath Work - Moon Milk - and more! Take charge, commit to change, and embark on an explorative journey to sleeping through the night with these soothing solutions designed to keep you healthy and improve your sleep rituals. The Natural Sleeper is your one-stop guide to feeling well-rested and rejuvenated so you can make the most out of each day.
Author: Dr. Mark Hyman
Publisher: Hachette UK
ISBN: 0316453153
Category : Health & Fitness
Languages : en
Pages : 400
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Book Description
An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD—"Read this book if you're ready to change the world" (Tim Ryan, US Representative). What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about—and eat—food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.
