Ten Guiding Lights to Health and Wholeness Workbook PDF Download
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Author: Etta Dale Hornsteiner
Publisher: Liveliving International LLC
ISBN: 9780998509617
Category : Health & Fitness
Languages : en
Pages : 102
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Book Description
The Ten Guiding Lights to Health and Wholeness is a biblical approach to wellness and healthy living. Each chapter of this comprehensive wellness workbook explores one of the ten commandments that contributes to our overall health and well being.The chapters cover addiction, self-esteem, self-image, rest and recovery, relationships, thought life, mindfulness, nutrition and fitness. The Ten Guiding Lights to Health and Wholeness provides numerous exercises and ideas to help you manage your health and wellbeing while simultaneously moving you in a life-enhancing direction that promotes growth, freshness, inspiration and vitality.
Author: Etta Dale Hornsteiner
Publisher: Liveliving International LLC
ISBN: 9780998509617
Category : Health & Fitness
Languages : en
Pages : 102
Get Book Here
Book Description
The Ten Guiding Lights to Health and Wholeness is a biblical approach to wellness and healthy living. Each chapter of this comprehensive wellness workbook explores one of the ten commandments that contributes to our overall health and well being.The chapters cover addiction, self-esteem, self-image, rest and recovery, relationships, thought life, mindfulness, nutrition and fitness. The Ten Guiding Lights to Health and Wholeness provides numerous exercises and ideas to help you manage your health and wellbeing while simultaneously moving you in a life-enhancing direction that promotes growth, freshness, inspiration and vitality.
Author: Etta Dale Hornsteiner
Publisher: Liveliving International LLC
ISBN: 9780998509600
Category : Religion
Languages : en
Pages : 158
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Book Description
With the ancient text of the Ten Commandments in one hand and modern empirical evidence in the other, The Ten Guiding Lights to Health and Wholeness takes you on a unique journey to health and wellness. Using her background as a personal trainer and experience as a bodybuilder, Etta Dale shows you how to transform not just your body but your life. She provides a biblical study of the body, along with fitness and nutritional information to help you experience not just health but fullness of life. ? Learn how God intended the body to work. ? Shed unwanted weight physically, emotionally and mentally.' Improve your spiritual life by learning how to care for the body the way God designed it.Join this amazing exploration to discover how a healthy body and mind can aid you on your spiritual journey,
Author: Kenneth L. Bakken
Publisher: Wipf and Stock Publishers
ISBN: 1606089110
Category : Religion
Languages : en
Pages : 137
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Book Description
We all encounter times of physical illness as well as of emotional, psychological, and spiritual distress and pain. We are all in need of healing-in every aspect of life. In this important new book, a physician specializing in preventive medicine integrates learnings from both science and religion to present a holistic approach to well being that is rooted in a new understanding of Christian principles-an approach that has already proven effective in countless lives. Using examples of people who have been healed, Dr. Bakken shows how stress (fear, anxiety, anger, guilt, depression, loneliness, and unforgiveness) contributes to disease, and how spiritual growth (perfect love casts out fear) promotes health, healing, and wholeness. Both practical and inspiring, The Call to Wholeness is at once a convincing synthesis of several disciplines and an authentic witness to the healing power of Jesus Christ. It demonstrates that God is the author, renewer, and sustainer of all life, and the ultimate source of all healing. It challenges individuals, the Church, and the medical establishment to expand their view of reality in the context of a Christ-centered spirituality that can bring true and lasting wholeness to each and all of us.
Author: Shona Riddell
Publisher: Exisle Publishing
ISBN: 1775594610
Category : History
Languages : en
Pages : 255
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Book Description
Women have a long history of keeping the lights burning, from tending ancient altar flames or bonfires to modern-day lighthouse keeping. Yet most of their stories are little-known. Guiding Lights includes true stories from around the world, chronicling the lives of the extraordinary women who mind the world’s storm-battered towers. From Hannah Sutton and her partner Grant, the two caretakers living alone on Tasmania’s wild Maatsuyker Island, to Karen Zacharuk, the keeper in charge of Cape Beale on Canada’s Vancouver Island, where bears, cougars and wolves roam, the lives of lighthouse women are not for the faint of heart. Stunning photographs from throughout history accompany accounts of the dramatic torching of Puysegur Point, one of NZ’s most inhospitable lighthouses; ‘haunted’ lighthouses in across the US and their tragic tales; lighthouse accidents and emergencies around the world; and two of the world’s most legendary lighthouse women: Ida Lewis (US) and Grace Darling (UK), who risked their lives to save others. The book also explores our dual perception of lighthouses: are they comforting and romantic beacons symbolizing hope and trust, or storm-lashed and forbidding towers with echoes of lonely, mad keepers? Whatever our perception, stories of women’s courage and dedication in minding the lights — then and now — continue to capture our imagination and inspire.
Author: Nancy Gerstein
Publisher: Human Kinetics
ISBN: 9780736074285
Category : Hatha yoga
Languages : en
Pages : 260
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Book Description
"Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary."--BOOK JACKET.
Author: Kelly A. Turner, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401965245
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
Real-life stories from survivors of cancer and other diseases who have used the 9 key factors from the New York Times best-selling Radical Remission, with updated research and a tenth key factor revealed. Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions--from cancer and now also other diseases--from across the globe. In Radical Hope, Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey. Each chapter shares a survivor's in-depth story and their use of one of the ten key Radical Remission healing factors. Turner provides updated scientific research and new tips for each factor, and unveils a tenth key factor for integration into your healing approach. Male and female, young and old, these survivors recognize that by taking ownership of their approach to healing, they are giving themselves the best chance for a longer and healthier life, with the ultimate goal of achieving remission. With warmth, realness, and a true sense of hope, Turner shines the spotlight on the pure strength of the human spirit and offers steadfast support and guidance for making the unique and individual decisions that lead to a powerful journey of healing.
Author: Paula White
Publisher:
ISBN: 9780979605819
Category :
Languages : en
Pages : 182
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Book Description
Paula and Dodd give you the complete package--eleven home exercises ANYONE can do--and a seven week plan that combines physical principles of exercise and nutrition with biblical references that will encourage and transform you from the inside out!
Author: Stanley Scott Jr
Publisher: Stanley Scott Jr
ISBN:
Category : Poetry
Languages : en
Pages : 134
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Book Description
In a world woven with words, there exists a distinct form of artistic expression that resonates deep within the human soul. A rhythmic piece of writing, adorned with metaphors that dance on the page, emerges as a symphony of language, occupying a realm somewhere between speech and song. This unique entity, known as poetry, captivates hearts and minds, enchanting readers with its melody and imagery. As we embark on this exploration of the profound art of poetry, let us seek to embrace its complexities and revel in its mysteries. Join me Stanley Scott Jr as we traverse the enchanted realm of words and emotions, venturing into the land of metaphor and rhyme. Each poem is a reflection of the different parts of my life as a teacher, student, dock worker, counselor, steward, trustee, trusted servant, artist, producer, traveler, owner, family member, friend, mentor/mentee, sponsor/sponsee, and loving human being. Together, we shall unlock a world where speech and song converge, where beauty and emotion intertwine, and where the symphony of words forever echoes in our souls through poems.
Author: Myra Coyle-Demetriou
Publisher: CRC Press
ISBN: 1498799981
Category : Medical
Languages : en
Pages : 224
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Book Description
This work includes a foreword by Micheal Dixon. Chair, NHS Alliance, Visiting Professor, Institute of Integrated Health, Westminster University and Honorary Senior Lecturer, Peninsula Medical School. This practical guide provides comprehensive information on all aspects of integrating complementary and conventional medicines. Its contents cover treatments, diseases, research, evidence and advice for setting up a complementary service. The realistic, evidence-based approach considers both the benefits and limitations of complementary therapies, providing a user-friendly, authoritative handbook for everyday reference. This book is ideal for complementary therapists and general practitioners. Final year medical and nursing students, particularly those interested in palliative care, will find this book invaluable for the well documented evidence and efficacy of different complementary therapies in this area. 'Readable, delightful, imaginative, useful, lively. A compendium of integrated care that covers every aspect of integration from different treatments and different diseases to research, evidence and how to provide an integrated service. It will be of immense use to any clinician or patient who wishes to start on the journey towards an integrated health approach, and to those already familiar with the subject and wish to improve their skills. I defy anyone to read the book or even just dip into it without coming away with some new tips and thoughts on healing.' - Michael Dixon, in the Foreword.
Author: Kristen Feola
Publisher: Zondervan
ISBN: 0310416639
Category : Religion
Languages : en
Pages : 226
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Book Description
With 21 devotionals and 100+ recipes, this book is your ultimate plan of action and toolbox as you commit to the Daniel Fast. You'll not only embrace healthier eating habits, you'll also discover a greater awareness of God's presence. Divided into three parts--fast, focus, and food--this book is your inspirational resource for pursuing a more intimate relationship with God as you eliminate certain foods such as sugars, processed ingredients, and solid fats from your diet for 21 days. Author Kristen Feola explains the Daniel Fast in easy-to-understand language, provides thought-provoking devotions for each day of the fast, and shares more than 100 tasty, easy-to-make recipes that follow fasting guidelines. In a conversational style, Feola helps you structure the fast so you can spend less time thinking about what to eat and more time focusing on God. As Feola writes, "When you want ideas on what to cook for dinner, you can quickly and easily find a recipe. When you feel weary, you can be refreshed through Bible verses and devotions. When you are struggling with staying committed, you can refer to the information and tools in this book to motivate you."
