Ten Guiding Lights to Health and Wholeness Workbook PDF Download
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Author: Etta Dale Hornsteiner
Publisher: Liveliving International LLC
ISBN: 9780998509617
Category : Health & Fitness
Languages : en
Pages : 102
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Book Description
The Ten Guiding Lights to Health and Wholeness is a biblical approach to wellness and healthy living. Each chapter of this comprehensive wellness workbook explores one of the ten commandments that contributes to our overall health and well being.The chapters cover addiction, self-esteem, self-image, rest and recovery, relationships, thought life, mindfulness, nutrition and fitness. The Ten Guiding Lights to Health and Wholeness provides numerous exercises and ideas to help you manage your health and wellbeing while simultaneously moving you in a life-enhancing direction that promotes growth, freshness, inspiration and vitality.
Author: Etta Dale Hornsteiner
Publisher: Liveliving International LLC
ISBN: 9780998509617
Category : Health & Fitness
Languages : en
Pages : 102
Get Book Here
Book Description
The Ten Guiding Lights to Health and Wholeness is a biblical approach to wellness and healthy living. Each chapter of this comprehensive wellness workbook explores one of the ten commandments that contributes to our overall health and well being.The chapters cover addiction, self-esteem, self-image, rest and recovery, relationships, thought life, mindfulness, nutrition and fitness. The Ten Guiding Lights to Health and Wholeness provides numerous exercises and ideas to help you manage your health and wellbeing while simultaneously moving you in a life-enhancing direction that promotes growth, freshness, inspiration and vitality.
Author: Etta Dale Hornsteiner
Publisher: Liveliving International LLC
ISBN: 9780998509600
Category : Religion
Languages : en
Pages : 158
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Book Description
With the ancient text of the Ten Commandments in one hand and modern empirical evidence in the other, The Ten Guiding Lights to Health and Wholeness takes you on a unique journey to health and wellness. Using her background as a personal trainer and experience as a bodybuilder, Etta Dale shows you how to transform not just your body but your life. She provides a biblical study of the body, along with fitness and nutritional information to help you experience not just health but fullness of life. ? Learn how God intended the body to work. ? Shed unwanted weight physically, emotionally and mentally.' Improve your spiritual life by learning how to care for the body the way God designed it.Join this amazing exploration to discover how a healthy body and mind can aid you on your spiritual journey,
Author: Shona Riddell
Publisher: Exisle Publishing
ISBN: 1775594610
Category : History
Languages : en
Pages : 255
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Book Description
Women have a long history of keeping the lights burning, from tending ancient altar flames or bonfires to modern-day lighthouse keeping. Yet most of their stories are little-known. Guiding Lights includes true stories from around the world, chronicling the lives of the extraordinary women who mind the world’s storm-battered towers. From Hannah Sutton and her partner Grant, the two caretakers living alone on Tasmania’s wild Maatsuyker Island, to Karen Zacharuk, the keeper in charge of Cape Beale on Canada’s Vancouver Island, where bears, cougars and wolves roam, the lives of lighthouse women are not for the faint of heart. Stunning photographs from throughout history accompany accounts of the dramatic torching of Puysegur Point, one of NZ’s most inhospitable lighthouses; ‘haunted’ lighthouses in across the US and their tragic tales; lighthouse accidents and emergencies around the world; and two of the world’s most legendary lighthouse women: Ida Lewis (US) and Grace Darling (UK), who risked their lives to save others. The book also explores our dual perception of lighthouses: are they comforting and romantic beacons symbolizing hope and trust, or storm-lashed and forbidding towers with echoes of lonely, mad keepers? Whatever our perception, stories of women’s courage and dedication in minding the lights — then and now — continue to capture our imagination and inspire.
Author: Kenneth L. Bakken
Publisher: Wipf and Stock Publishers
ISBN: 1606089110
Category : Religion
Languages : en
Pages : 137
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Book Description
We all encounter times of physical illness as well as of emotional, psychological, and spiritual distress and pain. We are all in need of healing-in every aspect of life. In this important new book, a physician specializing in preventive medicine integrates learnings from both science and religion to present a holistic approach to well being that is rooted in a new understanding of Christian principles-an approach that has already proven effective in countless lives. Using examples of people who have been healed, Dr. Bakken shows how stress (fear, anxiety, anger, guilt, depression, loneliness, and unforgiveness) contributes to disease, and how spiritual growth (perfect love casts out fear) promotes health, healing, and wholeness. Both practical and inspiring, The Call to Wholeness is at once a convincing synthesis of several disciplines and an authentic witness to the healing power of Jesus Christ. It demonstrates that God is the author, renewer, and sustainer of all life, and the ultimate source of all healing. It challenges individuals, the Church, and the medical establishment to expand their view of reality in the context of a Christ-centered spirituality that can bring true and lasting wholeness to each and all of us.
Author: Nancy Gerstein
Publisher: Human Kinetics
ISBN: 9780736074285
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
"Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary."--BOOK JACKET.
Author: Kelly A. Turner, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401965245
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
Real-life stories from survivors of cancer and other diseases who have used the 9 key factors from the New York Times best-selling Radical Remission, with updated research and a tenth key factor revealed. Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions--from cancer and now also other diseases--from across the globe. In Radical Hope, Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey. Each chapter shares a survivor's in-depth story and their use of one of the ten key Radical Remission healing factors. Turner provides updated scientific research and new tips for each factor, and unveils a tenth key factor for integration into your healing approach. Male and female, young and old, these survivors recognize that by taking ownership of their approach to healing, they are giving themselves the best chance for a longer and healthier life, with the ultimate goal of achieving remission. With warmth, realness, and a true sense of hope, Turner shines the spotlight on the pure strength of the human spirit and offers steadfast support and guidance for making the unique and individual decisions that lead to a powerful journey of healing.
Author: Stanley Scott Jr
Publisher: Stanley Scott Jr
ISBN:
Category : Poetry
Languages : en
Pages : 134
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Book Description
In a world woven with words, there exists a distinct form of artistic expression that resonates deep within the human soul. A rhythmic piece of writing, adorned with metaphors that dance on the page, emerges as a symphony of language, occupying a realm somewhere between speech and song. This unique entity, known as poetry, captivates hearts and minds, enchanting readers with its melody and imagery. As we embark on this exploration of the profound art of poetry, let us seek to embrace its complexities and revel in its mysteries. Join me Stanley Scott Jr as we traverse the enchanted realm of words and emotions, venturing into the land of metaphor and rhyme. Each poem is a reflection of the different parts of my life as a teacher, student, dock worker, counselor, steward, trustee, trusted servant, artist, producer, traveler, owner, family member, friend, mentor/mentee, sponsor/sponsee, and loving human being. Together, we shall unlock a world where speech and song converge, where beauty and emotion intertwine, and where the symphony of words forever echoes in our souls through poems.
Author: Myra Coyle-Demetriou
Publisher: CRC Press
ISBN: 1498799981
Category : Medical
Languages : en
Pages : 212
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Book Description
This work includes a foreword by Micheal Dixon. Chair, NHS Alliance, Visiting Professor, Institute of Integrated Health, Westminster University and Honorary Senior Lecturer, Peninsula Medical School. This practical guide provides comprehensive information on all aspects of integrating complementary and conventional medicines. Its contents cover treatments, diseases, research, evidence and advice for setting up a complementary service. The realistic, evidence-based approach considers both the benefits and limitations of complementary therapies, providing a user-friendly, authoritative handbook for everyday reference. This book is ideal for complementary therapists and general practitioners. Final year medical and nursing students, particularly those interested in palliative care, will find this book invaluable for the well documented evidence and efficacy of different complementary therapies in this area. 'Readable, delightful, imaginative, useful, lively. A compendium of integrated care that covers every aspect of integration from different treatments and different diseases to research, evidence and how to provide an integrated service. It will be of immense use to any clinician or patient who wishes to start on the journey towards an integrated health approach, and to those already familiar with the subject and wish to improve their skills. I defy anyone to read the book or even just dip into it without coming away with some new tips and thoughts on healing.' - Michael Dixon, in the Foreword.
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Eric Schaeffer
Publisher: Kogan Page Publishers
ISBN: 0749481498
Category : Business & Economics
Languages : en
Pages : 316
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Book Description
Industry X.0 takes an insightful look at the business impact of the Internet of Things movement on the industrial sphere. Eric Schaeffer combines deep analysis with practical strategic guidance, and offers tangible and actionable recommendations on how to realise value in the current digital age. Based on extensive research and insights into the six core competencies that have been identified by Accenture, Industry X.0 explores critical aspects of the Industrial Internet of Things (IIoT), discussing and defining them in an engaging and accessible manner. These include managing smart data, handling digital product development, skilling up the workforce, mastering innovation, making the most of platforms and ecosystems, and much more. Meticulously researched and clearly explained, Industry X.0 makes a stringent case for companies to actively shift mind-sets away from products, towards services, value and outcomes. Complemented by a wealth of case studies and real world examples, this book provides invaluable, practical 'how-to' advice for business organizations as they embark on their journeys into the era of the IIoT.
