Teen Triumph Your Ultimate Guide to Healthy Weight Loss and Wellness PDF Download
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Author: Fitteen Advocate
Publisher: Independently Published
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Attention: Are you a teen ready to take charge of your health and transform your life? Interest: "Teen Triumph" is your comprehensive guide to achieving healthy weight loss and wellness tailored specifically for teens like you. Say goodbye to fad diets and quick fixes-this book offers practical, evidence-based strategies to help you reach your goals and maintain a healthier lifestyle for life. Desire: Discover the secrets to balanced nutrition, effective exercise, and stress management that will empower you to shed excess weight, boost your confidence, and feel amazing in your own skin. Learn how to navigate social situations, overcome obstacles, and build a supportive environment at home to maximize your success. Action: Take the first step towards a healthier, happier you by grabbing your copy of "Teen Triumph" today. With this guide as your companion, you'll embark on a journey of self-discovery, resilience, and triumph, unlocking your full potential and embracing a future filled with health, vitality, and endless possibilities.
Author: Fitteen Advocate
Publisher: Independently Published
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 0
Get Book Here
Book Description
Attention: Are you a teen ready to take charge of your health and transform your life? Interest: "Teen Triumph" is your comprehensive guide to achieving healthy weight loss and wellness tailored specifically for teens like you. Say goodbye to fad diets and quick fixes-this book offers practical, evidence-based strategies to help you reach your goals and maintain a healthier lifestyle for life. Desire: Discover the secrets to balanced nutrition, effective exercise, and stress management that will empower you to shed excess weight, boost your confidence, and feel amazing in your own skin. Learn how to navigate social situations, overcome obstacles, and build a supportive environment at home to maximize your success. Action: Take the first step towards a healthier, happier you by grabbing your copy of "Teen Triumph" today. With this guide as your companion, you'll embark on a journey of self-discovery, resilience, and triumph, unlocking your full potential and embracing a future filled with health, vitality, and endless possibilities.
Author: Christopher Hovius
Publisher:
ISBN: 9781590848487
Category : Nutrition
Languages : en
Pages : 0
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Book Description
Healthy weight management is all about achieving the weight that's right for you, and this book will give you the facts you need to determine what is right for you. It shows how to provide your body with what it truly needs.
Author: Michael F. Roizen
Publisher: Simon and Schuster
ISBN: 1476713588
Category : Family & Relationships
Languages : en
Pages : 110
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Book Description
Every stage of life has its share of obstacles. But many folks would argue that the teen years—with all the ups, downs, and in-betweens of freaky friends and freaky and fiery hormones—can be more complex than rocket science. In YOU(R) Teen: Losing Weight, Dr. Michael Roizen and Dr. Mehmet Oz offer choices that aren’t just simple but are smart ways to control hunger. That’s our goal: to teach you how to diet smart, not hard. YOU(R) Teen: Losing Weight has many simple, smart choices for health and fitness that teach readers what works in terms of weight loss and how to create an environment that allows these actions to become fun, sustained, and automatic. Excerpted from YOU: On a Diet and YOU: The Owner’s Manual for Teens, this book is packed with the strategies and tips that you can employ to lose weight safely and practically. It’s also loaded with great family-friendly recipes, a sample two-week diet plan, and three family-friendly workouts that will help burn calories and build stronger bodies. Aimed specifically at some of the health and body issues that directly affect teens, but written for the whole family, YOU(R) Teen: Losing Weight is about learning the best practices for a lifetime of good health. Managing weight and health doesn’t have to be a struggle; with the right techniques, you can make it much easier than you ever dreamed! Many of these strategies will work for anyone trying to lose weight; this book can be used as a way to help the whole family make improvements in their health.
Author: Robin F. Brancato
Publisher: Scarecrow Press
ISBN: 0810869780
Category : Young Adult Nonfiction
Languages : en
Pages : 241
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Book Description
There are a host of books on dieting, nutrition, cooking, and all other areas related to food, yet books targeted to teens tend to emphasize weight and the dangers of unhealthy eating. Food Choices: The Ultimate Teen Guide provides teens with a new look at food and eating. In this book, author Robin Brancato chooses not to dwell on food-related pathologies like anorexia, bulimia, or obesity. Instead, she guides teens into a greater knowledge and enjoyment of food and healthy eating. This book discusses numerous topics related to food and eating, including the biological and chemical reasons we prefer certain foods and the eating habits that are unique to teens today. This book also covers the latest medical research, the vast amount of literature on weight loss and dieting, and the cultural influences that affect what food we eat. Throughout, teens are presented with the best tips on how to develop healthy eating habits for a lifetime of enjoying food.
Author: Samantha Bonilla
Publisher: Llumina Press
ISBN: 9781605946061
Category :
Languages : en
Pages : 78
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Book Description
TEENAGE SURVIVAL GUIDE TO LOSING WEIGHT BCC If you want to lose extra pounds or be at a healthy weight, this is the book for you. It will help you lose weight and change your eating habits to keep it off. This is not a quick fix, but a lifestyle. It will take months at the least. It will take hard work-that's why this is the right way to lose weight. Let this book be your guide to get that healthy life you've always wanted. Good Luck! Samantha Lee Bonilla struggled with weight herself. It's no fun and it's not a good feeling. Her weight loss took about 10 to 12 months. She lost weight at 14, and wrote this book at 15. Even though Samantha does not need to lose any more weight, she still follows every single rule in this book to maintain a healthy weight. This book is the healthy way to go! Sam struggled with being overweight all her life. So if you are a teenager struggling with your current weight, this book is for you!
Author: Maria Menounos
Publisher: Zinc Ink
ISBN: 0804177120
Category : Health & Fitness
Languages : en
Pages : 712
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Book Description
NEW YORK TIMES BESTSELLER • From Maria Menounos, self-proclaimed EveryGirl and host of E! News, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”—a personal mantra that helped the star lose (and keep off!) forty pounds. TV host and journalist Maria Menounos was once more than forty pounds overweight, low on energy, and often sick. Desperate for a change, she tried a wide array of diet and exercise fads—with zero success. Like most EveryGirl out there, Maria lacked the time, money, energy, and willpower to get in shape. Determined to overcome those obstacles, Maria spent a year developing commonsense diet, exercise, and lifestyle techniques that transcended traditional nutrition and weight-loss plans. As a result, she lost the extra pounds, regained her energy and health—and saw her career take off. Now, applying those techniques and bolstered by the wisdom, insight, and secrets of some of the world’s leading health and fitness experts—as well as the glamorous, superfit superstars she interviews regularly—Maria has created the ultimate no-time, no-money, no-willpower guide to losing weight, getting fit, and gaining long-term health and success: The EveryGirl’s Guide to Diet and Fitness. Inside, you’ll discover all of Maria’s secrets: • her 9-step plan for losing weight fast • her lifelong plan for health and well-being • a complete blueprint for rebuilding your physical and emotional foundation • healthy, delicious, and easy-to-prepare recipes • the quickest, easiest, most effective workouts (no gym or trainer required!) • 1,000+ tips, tricks, and techniques for losing weight, getting fit, and staying that way • how to do it all when time and money are in short supply The EveryGirl’s Guide to Diet and Fitness is simply the most complete, effective, and convenient manual for all the EveryGirls out there who lack the time, money, or willpower to change. It’s not merely a weight-loss book. It’s a guide to help you get fit, feel healthy, be productive, and embark on a longer, happier, healthier life! Praise for The EveryGirl’s Guide to Diet and Fitness “With so many diets and fitness trends out there, sometimes the most obvious route to wellness is good, old-fashioned common sense. . . . Maria Menounos lost forty pounds on a ‘common-sense’ diet, exercise and lifestyle regime she created that doesn’t require a lot of money and time.”—StyleBistro “When you look at Maria you want what she’s having. This book tells you how to get it.”—Suzanne Somers “I love Maria’s approach to health and fitness. Her tips are easy to follow and she proves you don’t have to avoid some of your favorite foods in order to be fit. I recommend this book to anyone trying to get a jumpstart on a healthy lifestyle!”—Serena Williams “For the multitasking busy girl, Maria proves by example that it can be done! Maria is very inspiring.”—Kim Kardashian “It’s not about being skinny. Maria shows you how to live a happy and healthy life—and still indulge. This book finds new ways to help you stay inspired and gives you techniques that will change your life and get you in shape.”—Khloé Kardashian
Author: Sheila Yatson
Publisher:
ISBN: 9781461100034
Category :
Languages : en
Pages : 38
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Book Description
The teenage years are that period of time where the young person is most vulnerable with anything relating to his physical appearance. This is why being overweight can be such a sensitive personal issue. The defects in physical looks can give rise to a complex set of emotional issues. Negative feelings can result to a low sense of self-worth, a lack of confidence, rebellion and other problems that may be just too strenuous for the youngster to cope with. Overweight and obesity is a growing problem among teens. In fact, the rate has escalated by over 10% in the last 20 years. What "s even more alarming are the effects of obesity and overweight if it continues into adulthood: type 2 diabetes, high blood pressure, kidney problems, high early death rate, and that "s just mentioning a few.While it is critical for the overweight teenager to lose the excess weight quickly, it is also important that he understands that weight management is about long-term success. He needs to realize that finding a healthy weight is not about reaching for the public ideal but about being at a weight that is right for his body type and lifestyle. This book is the teenager "s weight loss help to get him to lose weight the healthy way.
Author: Alexandra Wells
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Description: Embark on a transformative journey to vibrant health and wellness with "The Journey to Health: A Comprehensive Guide to Weight Loss." Authored by esteemed nutritionist and fitness expert, this book is your ultimate companion in achieving sustainable weight loss and embracing a healthier lifestyle. In this comprehensive guide, you'll discover: - **Expert Guidance: ** Benefit from evidence-based advice and practical strategies from a trusted authority in the field of nutrition and fitness. - **Holistic Approach: ** Explore a holistic approach to weight loss that addresses nutrition, exercise, mindset, and self-care for long-term success. - **Actionable Insights: ** Gain access to step-by-step plans, meal ideas, workout routines, and self-assessment tools to kickstart your journey and stay on track. - **Empowering Mindset: ** Cultivate a positive mindset and overcome common obstacles and challenges on the path to health and well-being. - **Personalized Solutions: ** Learn how to tailor your approach to fit your unique needs, preferences, and lifestyle, ensuring sustainable results that last a lifetime. With "The Journey to Health," you'll bid farewell to fad diets and quick fixes, and instead embrace a balanced, sustainable approach to weight loss and wellness. Whether you're just beginning your journey or seeking to break through plateaus and reach new heights of health and vitality, this book provides the roadmap you need to succeed. Start your journey today and unlock the transformative power of health and well-being with "The Journey to Health: A Comprehensive Guide to Weight Loss."
Author: Tina Lond-Caulk
Publisher: Bloomsbury Publishing
ISBN: 1399401939
Category : Young Adult Nonfiction
Languages : en
Pages : 241
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Book Description
'An essential evidence-based handbook for every family' - Gary Neville 'An amazing resource for families, teachers and teens' - Dr Gemma Newman, the Plant Power Doctor 'A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone.' – Dr Rachel V Gow, Child Neuropsychologist, Nutritional Neuroscientist and author of Smart Foods for ADHD and Brain Health 'This book will boost your knowledge of what's going on inside when it comes to keeping our teens healthy and happy' – Lorraine Candy, author and journalist ---- This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format. In no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to: - Improve your mood - Reduce stress and anxiety - Sleep better and focus more - Maintain a healthy weight - Have a fresher complexion and healthy hair - Feel happier in your body Written by an expert nutritionist with over 20 years' experience, the book features case studies from the author's clinical work with young people. With a selection of quick and easy recipes, you'll learn how simple it is to nourish your brain and body with key nutrients. Educating young people on the importance of good nutrition is vital and the bedrock for good health in later life. Eat Well and Feel Great aims to shape the health, well-being and self-esteem of current and future generations.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 132
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Book Description
New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
