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Author: Stuart Alve Olson
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892819874
Category : Body, Mind & Spirit
Languages : en
Pages : 100
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Book Description
Starting from the basic principle of "If one wants to know how to eliminate stress, ask someone who is without stress, " Stuart Alve Olson introduces the simple, time-tested exercises of Taoist masters to teach even the most harried Westerner how to go beyond reducing stress to eliminating it all together. Photos.
Author: Stuart Alve Olson
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892819874
Category : Body, Mind & Spirit
Languages : en
Pages : 100
Get Book Here
Book Description
Starting from the basic principle of "If one wants to know how to eliminate stress, ask someone who is without stress, " Stuart Alve Olson introduces the simple, time-tested exercises of Taoist masters to teach even the most harried Westerner how to go beyond reducing stress to eliminating it all together. Photos.
Author: Robert G. Santee
Publisher: New Harbinger Publications
ISBN: 1608827828
Category : Self-Help
Languages : en
Pages : 193
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Book Description
Imagine, for a moment, a branch in the wind. If it moves with the wind, it will sway gracefully and remain intact; but if it refuses to bend, it will break. Like that unbendable branch, many of us refuse to be in harmony with the changes around us, and it is out of this conflict that much of our stress is created. As with most emotions, stress is a natural part of life, but it must be carefully managed in order to keep a sense of balance. When we allow stress to take control, a number of psychological and physical health problems can follow. Anxiety, depression, headaches, high blood pressure, heart problems, and even diabetes can all be caused or exacerbated by stress. In order to live a healthy life, you need to make a change. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help you simplify your life, fight fatigue, and calm a busy mind. After learning the basics of the Taoist approach to stress management, you will be able to put theory into practice through the various simple exercises and activities offered in this book. By creating your own stress management program, you will stay on the path (Tao) to good health, both in body and mind. Remember, even Zen masters aren’t immune to stress. But they do know that in order to break the cycle of stress, you must be willing to give yourself up to the flow of life. This book will show you how.
Author: Mantak Chia
Publisher: Universal Tao Publications
ISBN: 9780935621006
Category : Health & Fitness
Languages : en
Pages : 154
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Book Description
Author: Philip Ernstberger
Publisher: Springer
ISBN: 3658132310
Category : Business & Economics
Languages : en
Pages : 142
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Book Description
Philip Ernstberger analyses in his three essays different topics of financial pathologies. Thereby, changes in fundamentals as well as information are considered as the driving force for the behavior of speculators and investors. The first essay deals with currency crises, in which the central bank, through setting the interest rate, steers the economy and defends against speculators. The second essay examines the effects of a rating and possible biases on the coordination of investors and the pricing of debt. In the third essay the author uses forecasts of default probabilities and implied market default probabilities to infer the weighing of information by investors.
Author: Mallory Fromm
Publisher: Simon and Schuster
ISBN: 1620550148
Category : Body, Mind & Spirit
Languages : en
Pages : 132
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Book Description
Illustrated exercises for strengthening your life energy to heal yourself and others • Presents a thorough understanding of ki and teaches how to access ki through breathing • Includes a series of exercises, accompanied by photographs, for strengthening, smoothing, balancing, and transmitting ki One morning in 1979 Mallory Fromm awoke in his Tokyo apartment with agonizing pain shooting through half of his body. A series of specialists were unable to cure the pain, which grew worse until Fromm could no longer walk. Just when he had given up all hope, a friend introduced him to an aged Japanese woman who cured him using her healing art based on ki, the life energy that animates the entire universe, and that flows through each and every one of us. The Book of Ki presents you with a thorough understanding of what ki is, then teaches you how to access your ki. A series of exercises teaches you how to strengthen, smooth, and balance your ki, and shows you how to transmit your ki to heal yourself and others. Photographs accompanying each exercise clearly show you where to position your hands to maximize the flow of ki in the body. The Book of Ki also tells the story of Kayoko Matsuura, the brilliant healer who saved Mallory Fromm and countless others. It is an in-depth and moving account of a woman whose simple but revolutionary healing art the West is only now ready to understand.
Author: Clarke M. Ivanich
Publisher: Nova Biomedical Books
ISBN:
Category : Psychology
Languages : en
Pages : 178
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Book Description
Stress seems to be an affliction common to almost everyone living in the 21st century except perhaps a few inhabitants of some far-off islands untouched by modern society. But what is it? And more importantly, what is there we can do about it? Some research says we need it but this seems hard to believe. Other research, no less believable, says we don't need it but we can manage it. About the only thing about stress that seems certain is that there is a lot of it around and that the less of it that lands on a person the better. This book gathers new and important citations from both the journal and the book literature and provides access through author, subject and title indexes.
Author: Therese Bertherat
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892812981
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
Gentle "anti-exercises" help develop the body's freedom of movement, release constraints, and reawaken dormant muscles. By using the appropriate energy for each techniques, relief can be found for a multitude of ills. At the same time senses can be awakened and perceptions sharpened.
Author: Stuart Alve Olson
Publisher: Simon and Schuster
ISBN: 1594775966
Category : Body, Mind & Spirit
Languages : en
Pages : 72
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Book Description
Teaches the three paths that Taoist masters have used for centuries to create tranquillity in one's life. • Adapts ancient Taoist wisdom to address the problems of a frenetic lifestyle. • Offers clear instructions for releasing, massaging, and breathing stress away. • Explores the mind/body/stress connection, showing that once the mind is calm, the body can function at its best. Starting from the basic principle of "If you want to know how to eliminate stress, ask someone who is without stress," Stuart Alve Olson introduces the simple, time-tested exercises of Taoist masters to teach even the most harried Westerner how to go beyond reducing stress to eliminating it all together. Olson offers easy-to-use techniques to help us let go of tension and mental strain through breathing, mental relaxation, and massage. Readers will learn from fifth-century physician T'ao Hung-ching the Six Sounds therapy that can be practiced between phone calls at the office or during morning traffic. Whether rubbing a simple pressure point in the middle of a meeting or enjoying breathing methods like the Heng Ha breath all day long, readers will discover the gifts of tranquillity, health, and balance offered by age-old Taoist practices. Tao of No Stress utilizes traditional verse, photos, and the down-to-earth guidence of the author to teach both the experienced Taoist practitioner and the complete novice how to live stress free in a stress full world.
Author: Yves Réquéna
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892816392
Category : Art
Languages : en
Pages : 132
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Book Description
Comprehensive overview of Chi Kung's theoretical background and more than fifty exercises for anyone, regardless of age of physical condition.
Author: Solala Towler
Publisher: Sounds True
ISBN: 9781622036035
Category : Philosophy
Languages : en
Pages : 320
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Book Description
Most people think of the Tao Te Ching as a book on philosophy or a treatise on leadership. Yet there is a little-known treasure hidden within the familiar passages of Lao Tzu’s work: step-by-step practical guidance for the spiritual journey. With Practicing the Tao Te Ching, renowned teacher Solala Towler reveals a new facet to this spiritual classic, offering accessible instructions paired with each of the 81 verses of the Tao Te Ching. "Tao is a way of deep reflection and learning from nature, considered the highest teacher," writes Towler. "It teaches us to follow the energy flows within the heavens, the earth, and our own bodies." With lucid instruction and deep insight, he guides you through meditations, movement and breathing practices, subtle energy exercises, and inner reflections—all to help you to embody Taoist wisdom in every aspect of your life.
