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Author: A. O. Briggs
Publisher:
ISBN:
Category : Citations
Languages : en
Pages : 506
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Author: Perfection Learning Corporation
Publisher: Turtleback
ISBN: 9781663608192
Category :
Languages : en
Pages :
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Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 290
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Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author: A. O. Briggs
Publisher:
ISBN:
Category : Citations
Languages : en
Pages : 506
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Author:
Publisher:
ISBN:
Category : Amateur plays
Languages : en
Pages : 492
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Author: H. Elliott McBride
Publisher:
ISBN:
Category : Temperance
Languages : en
Pages : 232
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Author: A. O. Briggs
Publisher:
ISBN:
Category : Elocution
Languages : en
Pages : 488
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Author: Morgan Lloyd Malcolm
Publisher: Bloomsbury Publishing
ISBN: 135029215X
Category : Drama
Languages : en
Pages : 88
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Book Description
In a mental health unit inside a prison, a group of women discover the music of punk rock band The Slits and form their own group. An outlet for their frustration, they find remedy in revolution. But in a system that suffocates, can rebellion ever be allowed? Written by Morgan Lloyd Malcolm (Emilia), Typical Girls is a funny, fierce and furious part-gig, part-play, co-commissioned by Clean Break theatre company.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 892
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Author: Nancy Amendt-Lyon
Publisher: Cambridge Scholars Publishing
ISBN: 1443894281
Category : Literary Collections
Languages : en
Pages : 335
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Book Description
For years, psychotherapists have known that Laura Perls was actively involved in the development of what today is known as Gestalt therapy, although her husband, Frederick Perls, officially authored the foundational texts. Laura Perls’s own professional publications are succinct and appreciated, but they are not numerous. The present volume, comprising Laura Perls’s heretofore unpublished writing, including journal entries, letters, poems, translations, short stories, and drafts for lectures and publications, offers a very personal perspective on one of the founders of Gestalt therapy. The extensive interview that Daniel Rosenblatt conducted with Laura Perls in 1972, published here for the first time in English, complements her literary texts, and provides valuable background information. Laura Perls’s history spans two world wars, flight from Nazi persecution, life on three continents, and many new beginnings. Together with her known works, these literary texts reflect the emergence of women into professional and public life during the 20th century by giving the reader insight into this time period and the influence of a woman on the development of a major school of Humanistic Psychology. The rich cultural background from which Laura Perls benefited and the authors whose works inspired her resonate in her literary texts, a treasure chest of personal reflections during the decades of her life from 1946 to 1985. In addition, a general overview of her life is provided, her theoretical and practical contributions to the origins and development of Gestalt therapy are described, and her legacy to the field of Gestalt therapy is elucidated. Laura Perls was known for making the New York Institute for Gestalt Therapy a viable and important teaching community. For decades, she was the keeper of the flame of this foundational Gestalt institute. Best known for her concepts of contact and support, the creative use of experiments, and productive use of embarrassment, Laura Perls’s literary texts are finally made available here.
Author:
Publisher:
ISBN:
Category : Elocution
Languages : en
Pages : 334
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Book Description
