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Author: Paul James
Publisher: Da Capo Lifelong Books
ISBN: 0738215236
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
A personal trainer and former runway model purposely packed on 100 pounds to empathize with his overweight clients and then learned the right strategies to losing the weight, which included "clean eating" and a targeted fitness program. Original.
Author: Paul James
Publisher: Da Capo Lifelong Books
ISBN: 0738215236
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
A personal trainer and former runway model purposely packed on 100 pounds to empathize with his overweight clients and then learned the right strategies to losing the weight, which included "clean eating" and a targeted fitness program. Original.
Author: Lesley Rotchford
Publisher: Rodale
ISBN: 1623369932
Category : Cooking
Languages : en
Pages : 274
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Book Description
Filled with stories from women who lost big while living bigger,
Take It Off, Keep it Off lets you in on the weight-loss secrets that have helped women drop 20, 40, and even 100 pounds—now you can too! Maybe you've been overweight since childhood, or you're a mom who had trouble returning to your pre-pregnancy weight after having a baby. Maybe you've tried every trendy diet and popular exercise program out there, or pored over before and after shots, wondering how to take that first step. If you have struggled for years—or maybe your entire life—to feel confident and strong in your body and lose the weight, Take It Off! Keep it Off! is the plan that will have you regularly rocking skinny jeans and crushing 10-Ks in just a few months. As the former editor of Women's Health’s popular "You Lose, You Win" column, Rotchford has distilled the weight loss lessons and inspiration of hundreds of women into an easy-to-follow practical program. The five-day quick-start meal plan provides innovative eating strategies that focus on portion control and includes 50 wholesome, protein-packed recipes. Paired with a three-phase exercise plan that features timesaving strength and cardio routines specifically designed to build endurance, strengthen, and tone your body, you have an easy-to-follow program that clears a solid path toward transformation. With the women from the success stories motivating you from the sidelines, you will lose weight, gain strength, build confidence, and live the longer, healthier life you deserve!
Author: Randi Light
Publisher: Lulu.com
ISBN: 1944243305
Category : Health & Fitness
Languages : en
Pages : 66
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Book Description
Do you want to breakthrough your old weight loss patterns of overeating, eating late at night or eating unhealthy foods? Or do you need to gather momentum to start an exercise program and enjoy it? This jewel case includes 3 hypnosis sessions designed to revolutionize your thinking, eating and beliefs about exercise. Each hypnosis session includes 20 minutes of wisdom, suggestions, tools and staying power.
Author:
Publisher:
ISBN: 1623369932
Category :
Languages : en
Pages : 272
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Book Description
Author: Larry Goldberg
Publisher: Doubleday Books
ISBN: 9780385173797
Category : Health & Fitness
Languages : en
Pages : 314
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Book Description
Author: Carole Carson
Publisher: Hound Press
ISBN: 0976603098
Category : Health & Fitness
Languages : en
Pages : 266
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Book Description
This guide chronicles how one woman’s very public journey to lose weight mushroomed into a community quest to get fit. At the age of 60, Carole Carson broke the taboo of speaking about obesity when she openly admitted her shame and guilt about being fat and out of shape on the front page of the local newspaper. As she recounted her transformation from butterball to butterfly in a weekly newspaper column, she gradually inspired more than 1,000 people in her Northern California community to join her. People who had struggled with weight loss and fitness suddenly found that when they joined with their friends and neighbors they could accomplish together what they could not do by themselves. They learned a completely new way of living and discovered that getting fit was fun and in the process lost the equivalent of a school bus! Through the guide’s seven-step process, among other practical strategies and resources, readers will find a framework for duplicating the Nevada County Meltdown’s successes in their respective communities—their congregation, their office, their friends and family—realizing the power of partnership and revitalizing their ties with each other.
Author: Pat Kirwan
Publisher: Triumph Books
ISBN: 1633192946
Category : Sports & Recreation
Languages : en
Pages : 288
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Book Description
Renowned NFL analysts' tips to make football more accessible, colorful, and compelling than ever before More and more football fans are watching the NFL each week, but many of them don't know exactly what they should be watching. What does the offense's formation tell you about the play that's about to be run? When a quarterback throws a pass toward the sideline and the wide receiver cuts inside, which player is to blame? Why does a defensive end look like a Hall of Famer one week and a candidate for the practice squad the next? These questions and more are addressed in Take Your Eye Off the Ball 2.0, a book that takes readers deep inside the perpetual chess match between offense and defense. This book provides clear and simple explanations to the intricacies and nuances that affect the outcomes of every NFL game. This updated edition contains recent innovations from the 2015 NFL season.
Author: Greg Prato
Publisher: Jawbone Press
ISBN: 9781911036579
Category : Music
Languages : en
Pages : 0
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Book Description
There is a common misconception about KISS, one of the greatest hard-rock/heavy metal-bands of all-time: that their ‘non-makeup’ era of 1983-1996 is not as enduring as the period when they stalked stages as the Starchild, the Demon, the Spaceman, and the Cat. This is untrue. In fact, this period helped resuscitate KISS’s career, as they reestablished themselves in arenas, on the charts, and via MTV, and yielded some of their most popular songs – including Lick It Up, Heaven’s On Fire, Tears Are Falling, Crazy Crazy Nights, Hide Your Heart, Forever, Unholy, and more – many of which consistently found their way into the band’s set lists. While the majority of KISS books are focused on the glitz and glamour of the iconic makeup era, the non-makeup years are ripe to be explored in book form, and Take It Off does just that, zeroing in on the eleven albums KISS issued during this period – including such gold- and platinum-certified hits as Lick It Up, Animalize, Revenge, and Alive III – as well the resulting tours, videos, and other escapades. Take It Off draws on all-new interviews with KISS experts and associates, including the band’s lead guitarist throughout most of this period, Bruce Kulick, plus Crazy Nights producer Ron Nevison and video director Paul Rachman (Unholy/I Just Wanna/Domino). Among the other contributors are Charlie Benante (Anthrax), K.K. Downing (ex-Judas Priest), Derek Sherinan (ex-Dream Theater), and rock music experts Eddie Trunk, Katherine Turman, and Lonn Friend. The book also includes a foreword by Fozzy frontman Chris Jericho and an afterword by acclaimed producer Andreas Carlsson, as well as rare photographs and memorabilia from the period. With KISS currently in the midst of their last ever tour, now is the time to get Truly Unmasked.
Author: Jennifer Prior
Publisher: Teacher Created Materials
ISBN: 1433338688
Category : Juvenile Nonfiction
Languages : en
Pages : 18
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Book Description
In this exciting and engaging nonfiction book, readers learn about the Wright Brothers, the history of aviation, how air travel has changed the way people work and live, and the important parts that make the plane fly! Using informational text, vibrant photos, an interesting timeline, and intriguing facts, this book will have readers wanting to learn everything they can about airplanes! This 6-Pack includes six copies of this title and a lesson plan.
Author: Tyler Perry
Publisher: Penguin
ISBN: 9781594482403
Category : Humor
Languages : en
Pages : 276
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Book Description
If you can count on one thing from "Madea" Mabel Simmons, star of the smash hits Diary of a Mad Black Woman, Madea's Family Reunion, and Madea's Witness Protection, it's that she's got something to say. Now the beloved, sharp-tongued, pistol-packing grandmother has her own lifestyle book-part memoir, many parts hard-won, hilarious, straight-up in-your-face words of wisdom. Don't Make a Black Woman Take Off Her Earrings is a #1 New York Times bestseller and a won a Quill Award for Book of the Year, Best Humor Book in 2006.
