Take Care Of Yourself 7E PDF Download
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Author: Donald M. Vickery
Publisher: Da Capo Lifelong Books
ISBN: 9780738203065
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Take Care of Yourself is the world's best-selling health guide, and the only one that has been found to help reduce visits to the doctor. It is easy to use, even in a crisis. Simply look up a symptom and you will find a complete explanation of likely causes and how you might relieve that problem at home. Diagrams help you recognize problems and, in many cases, treat them quickly and easily. Easy-to-follow decision charts tell you exactly when to see a doctor. Take Care of Yourself also covers emergencies, how to avoid health problems, what to keep in a home pharmacy, and how to work best with your doctor.
Author: Donald M. Vickery
Publisher: Da Capo Lifelong Books
ISBN: 9780738203065
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Take Care of Yourself is the world's best-selling health guide, and the only one that has been found to help reduce visits to the doctor. It is easy to use, even in a crisis. Simply look up a symptom and you will find a complete explanation of likely causes and how you might relieve that problem at home. Diagrams help you recognize problems and, in many cases, treat them quickly and easily. Easy-to-follow decision charts tell you exactly when to see a doctor. Take Care of Yourself also covers emergencies, how to avoid health problems, what to keep in a home pharmacy, and how to work best with your doctor.
Author: James F. Fries
Publisher:
ISBN:
Category : Health
Languages : en
Pages : 384
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Book Description
The world's bestselling health guide offers new material on the most recent critical health issues such as obesity, as well as additional new and updated information. Covering over 175 healthcare problems and symptoms, Take Care of Yourself is simple to use. Readers can look up their symptoms to locate an explanation of likely causes and possible home remedies, while diagrams show how to recognize problems and treat them, and decision charts advise when it's time to see a doctor. This comprehensive guide also covers emergencies, the 20 things everyone should keep in a home pharmacy, and how to work best with a doctor.
Author: Philip T. Hagen
Publisher:
ISBN: 9781893005303
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Book require a deposit.
Author: Steve Abma
Publisher: Steve Abma
ISBN:
Category : Health & Fitness
Languages : en
Pages : 39
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Book Description
Take Care of Yourself" is a 30-day guide to self-care, offering accessible strategies for even the busiest individuals. It addresses common barriers such as time constraints and guilt, emphasizing self-care as essential for overall well-being. Through daily activities focusing on energizing, relaxing, grounding, and nurturing aspects, this guide empowers readers to effectively manage stress, improve mental and physical health, and enhance their quality of life. Perfect for anyone seeking balance in today's fast-paced world, it's an essential tool for personal growth and happiness
Author: Pablo Martinez
Publisher: Hendrickson Publishers
ISBN: 168307212X
Category : Religion
Languages : en
Pages : 70
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Book Description
“They made me take care of the vineyards, but my own vineyard I neglected.” (Song of Songs 1:6b) Paul urged Timothy to learn this vital principle when he was still young. It contains one of the keys in Christian work: If someone in ministry is not all right, the quality of their ministry will be affected. In Christian ministries, it is easy to find workers who never think of themselves. While selflessness is a Christlike trait, at times we can push ourselves too far, leading to the paradigm of stressed and burned-out people. In order to love God and serve others, we often need to be still, take a rest, and be refreshed. This book will help Christians find the balance between ministry and “monastery,” between the urgent work of service and the place of rest and restoration. Caring for our own “vineyard”—the talents, gifts, and emotional resources of our personality—is not only a privilege but a duty. It is part of good stewardship, an act of obedience as disciples of Christ. Far from being a sign of a more spiritual attitude, neglecting our own needs can be a serious mistake and even a sin.
Author: Tracey Cleantis
Publisher: Simon and Schuster
ISBN: 1616497483
Category : Self-Help
Languages : en
Pages : 216
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Book Description
Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.
Author: Sophie Calle
Publisher:
ISBN: 9782742768936
Category :
Languages : en
Pages :
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Book Description
French conceptual artist Sophie Calle presents 107 outside interpretations of a "breakup" e-mail she received from her lover the day he ended their affair. It is a poignant investigation of love and loss, published to coincide with the 2007 Venice Biennale where Calle served as that fair's French representative. All of the interpreters of Calle's breakup letter were women, and each was asked to analyze the document according to her profession. In addition, Calle asked a variety of performers, including Nathalie Dessay, Laurie Anderson and Carla Bruni to act the letter out. She filmed the singers and actresses and photographed the other contributors, so that each printed interpretation stands alongside at least one image of its author, some are also accompanied by digital documentation.
Author: James F. Fries
Publisher: Da Capo Lifelong Books
ISBN: 0738219746
Category : Health & Fitness
Languages : en
Pages : 692
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Book Description
A revised edition of the classic self-care guide, with new research on aging. "Every family should have this book"(Annals of Internal Medicine). Continuing to break new ground after forty years in print, Take Care of Yourself is the go-to guide for at home self-care. Simple to use, even in a crisis, the easy-to-navigate flowcharts help you quickly look up your symptoms and find an explanation of likely causes and possible home remedies, as well as advice on when you should go see a doctor. This comprehensive guide covers emergencies, over 175 healthcare concerns, the twenty things you should keep in a home pharmacy, and how to work best with your doctor. This new edition explains the latest research on how to postpone aging and what you can do to prevent chronic illness and stay in your best shape as you age. With new information on the Zika virus, prescription pain relievers, and other pertinent updates throughout, Take Care of Yourself remains your path to the most comprehensive and dependable self-care.
Author: Jen Kirkman
Publisher: Simon and Schuster
ISBN: 1476739943
Category : Biography & Autobiography
Languages : en
Pages : 224
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Book Description
A memoir from the stand-up comedian, writer, and actress that focuses on her oft-questioned (by others) decision to remain childless.
Author: Constance Stellas
Publisher: Adams Media
ISBN: 1507212348
Category : Body, Mind & Spirit
Languages : en
Pages : 336
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Book Description
Featuring activities to heal your mind, body, and soul, now you can find the perfect way to treat yourself as the stars intended with this astrological self-care guide. It’s time for a little “me” time—powered by the zodiac! By tapping into your sign’s astrological energy and personality, The Astrological Guide to Self-Care brings cosmic relief to everyone with hundreds of relaxing and rejuvenating self-care ideas tailored to your individual zodiac sign. The Astrological Guide to Self-Care provides information on taking care of yourself, the inherent intersection between self-care and astrology, background on the elements, sign-specific self-care guidance, and hundreds of activities tied to the zodiac signs. There’s no better guide to personal growth than the stars! Enjoy a facial if you’re an Aries or spend some time gardening if you’re a Taurus. Sagittarians can satisfy their wanderlust by getting lost in a good book or if you’re a Pisces, treat yourself to a pedicure. With this astrological self-care reference, you will discover the most cosmically compatible pampering routines ever.
