Take Care of Yourself PDF Download
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Author: James F. Fries
Publisher:
ISBN:
Category : Health
Languages : en
Pages : 384
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Book Description
The world's bestselling health guide offers new material on the most recent critical health issues such as obesity, as well as additional new and updated information. Covering over 175 healthcare problems and symptoms, Take Care of Yourself is simple to use. Readers can look up their symptoms to locate an explanation of likely causes and possible home remedies, while diagrams show how to recognize problems and treat them, and decision charts advise when it's time to see a doctor. This comprehensive guide also covers emergencies, the 20 things everyone should keep in a home pharmacy, and how to work best with a doctor.
Author: James F. Fries
Publisher:
ISBN:
Category : Health
Languages : en
Pages : 384
Get Book Here
Book Description
The world's bestselling health guide offers new material on the most recent critical health issues such as obesity, as well as additional new and updated information. Covering over 175 healthcare problems and symptoms, Take Care of Yourself is simple to use. Readers can look up their symptoms to locate an explanation of likely causes and possible home remedies, while diagrams show how to recognize problems and treat them, and decision charts advise when it's time to see a doctor. This comprehensive guide also covers emergencies, the 20 things everyone should keep in a home pharmacy, and how to work best with a doctor.
Author: Tracey Cleantis
Publisher: Simon and Schuster
ISBN: 1616497483
Category : Self-Help
Languages : en
Pages : 216
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Book Description
Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.
Author: Dr. Amel BENCHAREF
Publisher: ببلومانيا للنشر والتوزيع
ISBN:
Category : Self-Help
Languages : en
Pages : 104
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Book Description
Hard, sad and unbearable were those days, I still remember my insomnia in those nights, mixed with fear, self-doubt, insecurity, and self-rejection. Yes, I still remember everything, every single tear and sough. I was sitting in that room in that rented house surrounded by all my memories good and bad ones. I was hardly trying to identify myself; however, I couldn't even find it. "You are DEPRESSED", my doctor diagnosed me; "DEPRESSED!", I replied. For me that word has never existed in my vocabulary, it was created at that moment. All I knew and could recognize in that situation is that I began wandering, and I could assert to no one but myself that I WAS LOST! I quitted my job as a university professor just after earning my Ph.D., and moved to a new country as a wife; who became a mother after ten days of her entrance to Canada. A mother who is abruptly exposed to motherhood with strange, sweet, and gloomy feelings and thoughts. Being jobless, homeless and a mother who changes diapers and prepares formulas every two hours could be a persuasive reason to kiss my mind goodbye. I started smoothly being brutal and aggressively losing my femininity. "
Author: Mary Wrobel
Publisher: Future Horizons
ISBN: 9781885477941
Category : Education
Languages : en
Pages : 278
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Book Description
This book is designed to address the health and safety needs of students aged five and up with autism spectrum disorders.
Author: Katie Vaz
Publisher: Andrews McMeel Publishing
ISBN: 1524850950
Category : Body, Mind & Spirit
Languages : en
Pages : 127
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Book Description
Freshly baked bread. Cloud-like pillows. Lavender tea. Katie Vaz’s book on self-care shows readers how slow, cozy warmth can help them deal with the anxieties and challenges of everyday life. Filled with tips for creating the perfect atmosphere of coziness (super soft blankets, fluffy robes, and something binge-worthy on TV) as well as sweet, gentle prompts that inspire readers to fill in their own content (“Fill these clouds with words that make you feel light and free”), this book encourages all of us to slow down and find joy in the little things.
Author: David Loshelder
Publisher: Freeze Time Media
ISBN: 9780996688376
Category :
Languages : en
Pages : 226
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Book Description
We are all affected by life's ebbs and flows, which may be inhibiting us from reaching our goals. In Take Care of #1 So You Don't Step In #2, Loshelder will help you identify and ultimately overcome your psychological barriers by providing a strategy to defuse what he refers to as the gravity of life. Loshelder's premise is simple; once you recognize what is keeping you down, you can then break free and realize your dreams. Pulling from his own experiences as an elite athlete, as well as those from successful individuals in various fields, you will learn the system of success that Olympic athletes, astronauts, Special Forces, and business professionals use to consistently perform at the highest level. Honest and sincere personal development leads to true leadership: first, to lead yourself to where you want to go and be; and second, to lead others. Only then can you truly lead with confidence and competence. The primary focus of this book is finding out what is actually hindering you from moving triumphantly toward your goals. Once you are aware of what is stopping you, the second part helps you build the solid foundation necessary to stand firm in order to reach your aspirations. Once you establish an unwavering basis, you then embark on seven steps to make your dreams a reality. So ... go make your dreams a reality!
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Self-Help
Languages : en
Pages : 68
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Book Description
Introducing "The 7 Habits of Highly Effective People: How to Achieve Success and Happiness" - the ultimate guide to personal and professional growth and development. This inspiring book provides a comprehensive framework for success and happiness, with practical techniques and real-life examples to help you apply the 7 Habits to your own life. Discover how to be proactive, set clear goals, prioritize tasks, build strong relationships, communicate effectively, work collaboratively, continuously improve yourself, and much more. With the guidance of this book, you'll gain the tools and strategies you need to transform your life and achieve your dreams. "The 7 Habits of Highly Effective People" has helped countless individuals enhance their personal effectiveness, build better relationships, and achieve greater success and happiness. If you're looking to achieve personal and professional growth and development, this book is a must-read. Don't miss out on the opportunity to transform your life and achieve your goals. Order your copy of "The 7 Habits of Highly Effective People: How to Achieve Success and Happiness" today and start your journey towards personal and professional success and happiness.
Author: Show What You Know Publishing
Publisher: Lorenz Educational Press
ISBN: 1592304621
Category : Education
Languages : en
Pages : 116
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Book Description
Assess student knowledge of the national Common Core State Standards (CCSS) for Reading and Mathematics with two full-length Assessments for each subject. Questions provide students with the necessary practice needed to achieve academic success with the CCSS. Chapters on test-taking strategies and test anxiety build students confidence and test-taking skills. Glossaries familiarize students with vocabulary terms and concepts found on state proficiency tests.
Author: Stephen R. Covey
Publisher: Simon and Schuster
ISBN: 0743250974
Category : Business & Economics
Languages : en
Pages : 192
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Book Description
Outlining seven key organizational rules for improving effectiveness and increasing productivity at work and at home, a companion volume to The 7 Habits of Highly Effective People presents a step-by-step guide that includes in-depth exercises and solutions that teach the fundamentals of fairness, integrity, honesty, and dignity and help readers set goals, enhance relationships, and promote success. Original. 75,000 first printing.
Author: Sean Covey
Publisher: Mango Media Inc.
ISBN: 1642501786
Category : Self-Help
Languages : en
Pages : 85
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Book Description
A Guide for College Success A step-by-step advice eBook: Written by author, speaker, and innovator, Sean Covey, this guide for college students lays out a detailed path to success. As President of FranklinCovey Education, Covey has long been dedicated to transforming education. In this step-by-step book, Covey shares how to establish habits that lead to a more effective learning experience. Gain academic and life skills: Studying and retention skills are incredibly beneficial to student life, but so are essential life skills such as communication and time management. By discovering the value in both academic and life skills, students can better establish and accomplish a vision for their education and success. Improve your overall college experience: This book functions as an educational guide and self-help book for anyone in or approaching college. It provides students with the skills, tools, and mindset they need to succeed, and in this way, can help resolve anything from roommate issues to struggles with difficult classes. Strengthen your learning today with the help of Sean Covey in Navigating College With the 7 Habits and discover: • Enhanced engagement in class and studies and motivation to stay in school • Progress in gaining critical skills like money management, goal achievement, conflict resolution, and health and wellness • Ways to adopt essential habits, such as “Be Proactive” and “Think Win-Win,” chapter by chapter If other college guide books have interested you such as On Course: Strategies for Creating Success in College and in Life, The Naked Roommate, or The Freshman Survival Guide, then Navigating College With the 7 Habits should be your next read! Be sure to check out these other great FranklinCovey titles: The 7 Habits of Highly Effective People and The 7 Habits of Highly Effective Teenagers.
