Taijiquan style Wu - The Simplified Form PDF Download
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Author: Igor Dudukchan
Publisher: Igor Dudukchan
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 111
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Book Description
This book represents the detailed description of the simplified form of the Taijiquan style Wu. This form contains smaller quantity of movements in comparison with the Long form (Dajia), but keeps all features and characteristics of school. The simplified form has been developed by Taijiquan masters of Wu family and for the first time has been presented general public Wu Yinghua, a daughter well-known Wu Jianquan – founder of Taijiquan style Wu. Also in the book detail described philosophical aspects, the base techniques and martial application of Taijiquan. CONTENTS: Introduction Chapter 1 Philosophical aspects of applied art of Taijiquan Chapter 2 Ji Ben Fa (Basic Techniques) - Hand Form - Stances - Chui Fa (Punching Methods) - Tui Fa (Kicks) Chapter 3 The Simplified form Conclusion
Author: Igor Dudukchan
Publisher: Igor Dudukchan
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 111
Get Book Here
Book Description
This book represents the detailed description of the simplified form of the Taijiquan style Wu. This form contains smaller quantity of movements in comparison with the Long form (Dajia), but keeps all features and characteristics of school. The simplified form has been developed by Taijiquan masters of Wu family and for the first time has been presented general public Wu Yinghua, a daughter well-known Wu Jianquan – founder of Taijiquan style Wu. Also in the book detail described philosophical aspects, the base techniques and martial application of Taijiquan. CONTENTS: Introduction Chapter 1 Philosophical aspects of applied art of Taijiquan Chapter 2 Ji Ben Fa (Basic Techniques) - Hand Form - Stances - Chui Fa (Punching Methods) - Tui Fa (Kicks) Chapter 3 The Simplified form Conclusion
Author: Shou-Yu Liang
Publisher:
ISBN: 9781594394355
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Author: Shou-Yu Liang
Publisher:
ISBN: 9781886969339
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
24 and 48 postures with martial applications.
Author: Mantak Chia
Publisher: Simon and Schuster
ISBN: 1620550059
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi • Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions • Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements, and conservation of energy • Explains how Wu Style provides a natural introduction to martial arts boxing • Reveals how Wu Style eases stiffness, relieves back pain, and reduces abdominal fat Following the flow of chi energy, rather than directing it as in traditional Tai Chi, Wu-Style Tai Chi focuses on internal development, seeking to conserve chi energy and gather jin power from the Earth through the tan tien. Centered on a “small frame” stance--that is, feet closer together and arms closer to the body--and a slower progression of movements in solo practice, Wu Style offers a gentle Tai Chi form for beginners and, when practiced with a partner, a grounding introduction to martial arts boxing and Fa Jin (the discharge of energy for self-defense). The more functional stance, smaller movements, and conservation of internal energy make Wu-Style Tai Chi ideal for older practitioners as well as those with health disabilities. Condensing the 37 movements of Wu Style into 8 core forms, Master Mantak Chia and Andrew Jan illustrate how to build a personal short-form Wu-Style Tai Chi practice. They explain how Wu-Style Tai Chi removes energetic blockages and helps to elongate the tendons, reducing stiffness and allowing the limbs to return to their natural length and full range of motion. Regular practice of Wu Style relieves back pain as well as reducing abdominal fat, the biggest hindrance to longevity. Exploring the martial arts applications of Wu Style, the authors trace its history beginning with founder Wu Chuan-Yu (1834-1902) as well as explain how to apply Wu Style to “Push Hands” (Tui Shou) and Fa Jin. Through mastering the short-form Wu Style detailed in this book, Tai Chi practitioners harness a broad range of health benefits as well as build a solid foundation for learning the complete long-form Wu Style.
Author: Guangqi Li
Publisher:
ISBN: 9780976118329
Category : Education
Languages : en
Pages : 176
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Book Description
The 32 simplified forms explained in this book are the first lessons for Tai Chi Sword and can be practiced by anyone over 13 years old. Ancient in its origin and deep in spiritual roots, "Tai Chi Sword" is moving meditation for many who practice it.
Author: Jesse Tsao
Publisher:
ISBN: 9781607965220
Category : Sports & Recreation
Languages : en
Pages : 134
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Book Description
Tai Chi Bang: Eight-Immortal Flute is an energy practice based on characteristic Tai Chi postures combined with traditional Chinese self-healing meditation and self-defense kung fu. Tai Chi Bang gives an object to focus on between the palms, bonding the two hands moving together, making it easy and fun for beginners to feel the qi (energy), and gain the benefits of Tai Chi practice. Students who find it difficult to quiet their minds find this practice especially effective in gathering attention. Holding the Bang with both palms help them concentrate and be in the moment. The movements of the Bang imitate the movement of the qi inside the body. It relieves stress, gathers in fresh energy, rejuvenates the body and spirit, brings inner calm, and promotes qi and blood circulation.
Author: Shou-Yu Liang
Publisher:
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 176
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Book Description
Author: Ju-Rong Wang
Publisher: Createspace Independent Publishing Platform
ISBN: 9781720813323
Category :
Languages : en
Pages : 160
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Book Description
"Sword Imperatives is a beautifully written book with captivating stories, clearly described movements, photos, and illustrations." The Chinese double edged sword is known in martial arts traditions as the king of blades. It is regarded by both scholars and martial artists as the most distinguished of all weapons. Sword ownership in ancient China represented power, prestige and rank. Sword Imperatives is the authoritative reference book dedicated to the proper and effective use of the double edged sword. Whether you practice sword for health or for martial arts, you will find this book the foremost guide to mastery in sword skills. With practice, you will be able to move the sword in perfect balance and harmony like an agile phoenix twisting and turning effortlessly with grace and power. This book includes: * Brief philosophy and history of sword development * 29 essential sword movements and drills * Green Dragon Kung Fu Sword routine * 32 Posture Tai Chi Sword routine
Author: David Gaffney
Publisher: North Atlantic Books
ISBN: 1556433778
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
As Taijiquan has become increasingly popular, many people have inquired into its origins and development. Answers can be found in the Chen Style, the original method from Chen Village, Henan Province in the People's Republic of China. This book guides the reader through the historical development of the system, its philosophical roots, and through the intricacies of the various training methods of this unique form of Chiinese boxing. Legendary exploits of the Chen family are included to inspire today's practitioners.
Author: Jwing-Ming Yang
Publisher: Martial Arts-Internal
ISBN: 9781886969445
Category : Health & Fitness
Languages : en
Pages : 388
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Book Description
For beginners of advanced tai chi players, the 24 and 48 postures.
