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Author: Terri Schneider
Publisher: Hatherleigh Press
ISBN: 1578266831
Category : Health & Fitness
Languages : en
Pages : 281
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Book Description
100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time.
Author: Terri Schneider
Publisher: Hatherleigh Press
ISBN: 1578266831
Category : Health & Fitness
Languages : en
Pages : 281
Get Book Here
Book Description
100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time.
Author: Colin Fletcher
Publisher: Knopf
ISBN: 1101947764
Category : Sports & Recreation
Languages : en
Pages : 947
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Book Description
For the first time since 1984, we have a new edition of the classic book that Field & Stream called “the Hiker’s Bible.” For this version, the celebrated writer and hiker Colin Fletcher has taken on a coauthor, Chip Rawlins, himself an avid outdoorsman and a poet from Wyoming. Together, they have made this fourth edition of The Complete Walker the most informative, entertaining, and thorough version yet. The eighteen years since the publication of The Complete Walker III have seen revolutionary changes in hiking and camping equipment: developments in waterproofing technology, smaller and more durable stoves, lighter boots, more manageable tents, and a wider array of food options. The equipment recommendations are therefore not merely revised and tweaked, but completely revamped. During these two decades we have also seen a deepening of environmental consciousness. Not only has backpacking become more popular, but a whole ethic of responsible outdoorsmanship has emerged. In this book the authors confidently lead us through these technological, ethical, and spiritual changes. Fletcher and Rawlins’s thorough appraisal and recommendation of equipment begins with a “Ground Plan,” a discussion of general hiking preparedness. How much to bring? What are the ideal clothes, food, boots, and tents for your trip? They evaluate each of these variables in detail—including open, honest critiques and endorsements of brand-name equipment. Their equipment searches are exhaustive; they talk in detail about everything from socks to freeze-dried trail curries. They end as they began, with a philosophical and literary disquisition on the reasons to walk, capped off with a delightful collection of quotes about walking and the outdoor life. After a thoughtful and painstaking analysis of hiking gear from hats to boots, from longjohns to tent flaps, they remind us that ultimately hiking is about the experience of being outdoors and seeing the green world anew. Like its predecessors, The Complete Walker IV is an essential purchase for anyone captivated by the outdoor life.
Author: Christopher J. Case
Publisher: VeloPress
ISBN: 1937716872
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Caselike the scary condition that nearly killed cyclist and coauthor Lennard Zinnand includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it. Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.
Author: The New York Times
Publisher: Macmillan
ISBN: 9780312306045
Category : Games & Activities
Languages : en
Pages : 104
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Book Description
The Saturday New York Times crossword puzzle is the most challenging puzzle of the week, which is why it has gained such an eager following. The most serious solvers know that actually finishing the puzzle is no small feat. Collected for the first time in a convenient and portable book form, Super Saturday has 75 puzzles sure to test not only knowledge but patience as well.
Author: Ken Bolton
Publisher: Wakefield Press
ISBN: 9781862546929
Category : Poetry
Languages : en
Pages : 236
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Book Description
These poems were mostly conceived, written and worked on at the establishments which lend the collection its name, The Flash and The Baci, two coffee shops in Hindley Street, downtown Adelaide.
Author: Paul K. Williams
Publisher: Rizzoli Publications
ISBN: 190910843X
Category : Photography
Languages : en
Pages : 146
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Book Description
Lost Baltimore is the latest in the series from Anova Books that traces the cherished places in a city that time, progress and fashion have swept aside before the National Register of Historic Places could save them from the wrecker's ball.Organised chronologically starting with the earliest losses and ending with the latest, the book features much-loved Philadelphia insitutions that failed to stand the test of time, such as the Sun Iron Building, Electric Amusement Park and the Rennert Hotel.Grand buildings erected in the Victorian era that were too costly to be refurbished, or movie theaters that the age of television made redundant are featured. Alongside the city's iconic and much-missed buildings, Lost Baltimore also looks at some traditions that have passed (marble doorsteps, painted window screens) and sporting legends that have relocated (Baltimore Colts, Baltimore Bullets).Lost Baltimore is a nostalgic journey back in time to visit some of the lost treasures that the city let slip through its grasp.
Author: John J. Robinson
Publisher: Rowman & Littlefield
ISBN: 1590771486
Category : Freemasonry
Languages : en
Pages : 397
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Book Description
Its mysterious symbols and rituals had been used in secret for centuries before Freemasonry revealed itself in 1717. But where had this powerful organization come from and why had Freemasonry been attacked by the Roman Catholic Church? Robinson answers those questions and more.
Author: Gideon Haigh
Publisher: Melbourne Univ. Publishing
ISBN: 0522854753
Category : Cricket
Languages : en
Pages : 418
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Book Description
In May 1977, the cricket world woke to discover that a 39-year-old businessman called Kerry Packer had signed thirty-five elite international players for his own televised World Series Cricket. The Cricket War, now published with a new introduction and afterword, is the definitive account of the split that changed the game on the field and on the screen. In helmets, under lights, with white balls and in coloured clothes, the outlaw armies of Ian Chappell, Tony Greig and Clive Lloyd fought a daily battle of survival. In boardrooms and courtrooms, Packer and cricket's rulers fought a bitter war of nerves. A compelling account of top-class sporting life, The Cricket War also gives a unique insight into the motives and methods of the tycoon who became Australia's richest man.
Author:
Publisher:
ISBN:
Category : College yearbooks
Languages : en
Pages : 536
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Book Description
Author: Tove Jansson
Publisher: Macmillan
ISBN: 0312608896
Category : Juvenile Fiction
Languages : en
Pages : 173
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Book Description
Moomintroll and his friends, Snufkin and Sniff, find a hat with magical powers.
