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Author: Monique Chelin
Publisher: Switch it On!
ISBN: 0646467913
Category : Interpersonal relations
Languages : en
Pages : 158
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Book Description
Author: Monique Chelin
Publisher: Switch it On!
ISBN: 0646467913
Category : Interpersonal relations
Languages : en
Pages : 158
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Book Description
Author: James W. Clement
Publisher: Simon and Schuster
ISBN: 1982115416
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
How can you lose weight, ease chronic conditions, and stay healthier longer? Discover how to “rewrite your health destiny” (David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain) with this accessible book that teaches you how to flip the switch on your metabolism with intermittent fasting, protein cycling, and keto. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional—or turning cancerous. It’s called autophagy, and when it’s turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. It’s the body’s ultimate switch to life. So how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What’s the sweet spot between intermittent fasting, protein cycling, and ketogenic eating? Backed by a wealth of scientific data and featuring a gallery of guidelines to follow for lasting results, “The Switch offers a paradigm shift in the way we think about health—and how to avoid decline and illness. This is a must read” (Mark Hyman, #1 New York Times bestselling author).
Author: Madhuri Banerjee
Publisher: Penguin Random House India Private Limited
ISBN: 9354929311
Category : Fiction
Languages : en
Pages : 249
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Book Description
Just imagine. If you could switch your life with someone else . . . Would you? A staid housewife, Nandita, swaps her life with Annie, her doppelgänger. She switches her phone, her home, her husband and her boring family life for the glamorous corporate life that Annie leads in an advertising agency. Annie looks at this as a social experiment for a new ad campaign she is creating. She hopes that this will help her beat her rival and put her right at the top of the company. Nandita believes this will make her husband fall in love with her. Their lives begin to get horribly complicated when secrets are revealed. In their bid to have everything, they've set the ball rolling on something that has now pitched them against each other. The question is, who will win? For whom will all the pieces of the puzzle come together? Life Switch is a passionate, intense, sexy love story that thrills.
Author: Harris III,
Publisher: Zondervan
ISBN: 0310361001
Category : Self-Help
Languages : en
Pages : 224
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Book Description
"A powerful, generous and unforgettable book." - Seth Godin "A wondrous lens on healing ourselves and our world in this strangest and hardest of times." - Krista Tippett We are all born with the wonder switch in the "on" position, but somewhere along the way, our wonder is crushed. And that's when we begin to live out of a self-limiting mindset that shuts down our sense of possibility and purpose. Yet reclaiming your wonder--and with it, your life--is within reach. In The Wonder Switch, join world-renowned storyteller and professional illusionist Harris III in a journey to bring you back to the magic you fear you've lost--not the sleight of hand he performs across world stages, but real magic: love, hope, joy, belonging, meaning, and purpose. One of wonder's greatest powers is that it changes the stories we tell ourselves, writes Harris. With the help of his power-packed Transformation Map, you'll gain the tools you need to switch from the old story that leaves you unfulfilled to the new story that will make you a healthier, happier, all-around better human being. In this book, you'll discover: The surprising science behind the stories we tell ourselves and how they shape our lives Practices for "righting" your story from a broken narrative to a restored narrative The secret to breaking out of a Limiting Mindset and developing a Wonder Mindset Practices for moving from complacency to curiosity Why worry is a misuse of your imagination, and how to kick the habit
Author: Ron Edmondson
Publisher: Thomas Nelson
ISBN: 0718089243
Category : Religion
Languages : en
Pages : 221
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Book Description
Pastor and popular blogger, Ron Edmondson exposes some of the common misunderstandings of leadership through stories from his own experiences, helping leaders develop healthier patterns of individual leadership. Being a leader involves much more than holding a title. And simply having a leader doesn't ensure success. This reality has never been more prevalent in the church than now, when so many churches are considered to be plateaued or dying. Pastor and popular blogger, Ron Edmondson believes this is due to a misunderstanding of what leadership is and what it isn't. In his work with hundreds of pastors and churches, the most common need he encounters is the need for more effective leadership in the local church. Seminaries may prepare pastors to preach, just as colleges may prepare teachers to teach, but who prepares pastors to lead? Simply stated: The church needs better leadership. In The Mythical Leader, Edmondson exposes some of the most common misunderstandings of leadership, shares stories from his own experiences, and will help church leaders develop healthier patterns to improve their individual leadership. While most people may have a preliminary understanding of many of these myths, they often are not lived out with a great degree of depth in the life of the church leader. Don't fall prey to these myths! If gone untreated they can be the very thing that prevents a good leader from leading well.
Author: Brandon Kelley
Publisher:
ISBN: 9780997886153
Category :
Languages : en
Pages :
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Book Description
Author: Chip Heath
Publisher: Crown Currency
ISBN: 030759016X
Category : Business & Economics
Languages : en
Pages : 322
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Book Description
Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.
Author: Peggy McColl
Publisher: Hay House, Inc
ISBN: 1401912370
Category : Self-Help
Languages : en
Pages : 226
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Book Description
Your Destiny Switch isn't just another self-help book. It's a powerful concept and process that will empower you to consciously and creatively transform your life. You could call it a paradigm shift in creative consciousness, a shift that will engage you more deeply in your quest for growth. More than a book, Your Destiny Switch teaches you how to balance your key emotions in order to reach your destiny.Peggy McColl supports this work with a wealth of life-changing tools; quick shifting strategies, illuminators, the scale of human emotions, performance indicators and a destiny planner. This book will help you understand how you can use your emotions to tap into an endless source of creative power within you and attract the life of your dreams.
Author: John Ames Mitchell
Publisher:
ISBN:
Category :
Languages : en
Pages : 590
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Book Description
Author:
Publisher:
ISBN:
Category : American wit and humor
Languages : en
Pages : 564
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Book Description
