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Author: Ariana Bundy
Publisher:
ISBN: 9781552857427
Category : Desserts
Languages : en
Pages : 0
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Book Description
Favorite dessert recipes reformulated without dairy, gluten or soy, based on years of research by an experienced pastry chef. The recipes are simple, the ingredients are widely available, and the results don't compromise taste.
Author: Ariana Bundy
Publisher:
ISBN: 9781552857427
Category : Desserts
Languages : en
Pages : 0
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Book Description
Favorite dessert recipes reformulated without dairy, gluten or soy, based on years of research by an experienced pastry chef. The recipes are simple, the ingredients are widely available, and the results don't compromise taste.
Author: Ariana Bundy
Publisher:
ISBN: 9781840915273
Category : Desserts
Languages : en
Pages : 192
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Book Description
With wheat, soy and gluten allergies and intolerances on the rise, excluding these ingredients through choice or necessity means that desserts are the first casualty. Sweet Alternative shows that desserts are back on the menu. The result of years of research and recipe testing, this book is the first to show how to make professional-looking desserts without using butter, cream or flour. And there's no reason to compromise on taste either as with the help of classic store-bought or homemade ingredients such as praline pastes, candied peels, coffee extracts and excellent quality chocolates, Chef Ariana shows how to make desserts that are delicious and inventive. You'll find deep chocolate muffins made from rice flour, creamy vanilla-studded pastry creams made with rice or almond milk, chewy chocolate chip cookies without gluten, and pancakes made with chestnut flour. The recipes are simple and the ingredients are widely available - now you really can have your cake and eat it.
Author: Jane Velez-Mitchell
Publisher: Health Communications, Inc.
ISBN: 075731371X
Category : Biography & Autobiography
Languages : en
Pages : 290
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Book Description
In iWant, investigative journalist and author Jane Velez-Mitchell traces her unique quest for an addiction-free life over the course of many years, detailing her struggles to stop drinking, smoking, overeating, and overworking. During this journey, Velez-Mitchell comes closer to discovering her authentic self, embracing her ethnic identity, and accepting her true sexual orientation. With layers upon layers of addictions removed, she is able to distinguish between what she wants and what she truly needs, and ultimately confronts her addiction across the board--Overconsumption. Using the Twelve Steps in every aspect of her life, Velez-Mitchell shares how she shed many of the self-destructive habits that plague Americans, habits responsible for a host of social ills from the obesity crisis to environmental wreckage. She admits to having been one of the 300 million Americans who shops and acquires addictively and describes how the Twelve Steps have put her on the road toward shedding unnecessary material possessions and limiting waste--despite a society that glorifies excess. While her journey is ongoing and she is still seeking answers, the culmination of Velez-Mitchell's work to date is having held the first Overconsumers Anonymous meeting, in which she and others like her admit to being powerless over this very real addiction and are ready to adopt a more spiritually fulfilling, economical, and environmentally friendly lifestyle.
Author: Bruce Roseman
Publisher: BenBella Books
ISBN: 1941631088
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
There's a reason diets don't work. Science has shown that a class of carbohydrates, called “Addictocarbs," light up the brain's pleasure centers and make it almost impossible to moderate eating. If you're struggling to lose weight, counting calories and shrinking portions are not the answer. The answer lies in how your brain reacts when you eat certain foods—foods that directly stimulate the addiction center of the brain, causing irresistible cravings. But there's a way to overcome this addiction. It's called The Addictocarb Diet, and it's a cure—not a fad. After losing his father at an early age to obesity-related illness and a lifetime of struggling with his own weight and diabetes as a result, Bruce Roseman, M.D., transformed his life and the lives of close to a thousand of his patients with a simple and effective diet based on the latest findings in addiction neuroscience. The Addictocarb Diet: Avoid the 9 Highly Addictive Carbs While Eating Anything Else You Want explains that obesity stems from our addiction to these nine carbs, proven by new brain imaging techniques from the emerging field of addiction neuroscience. Once dieters accept the addiction—and treat it like such—losing weight and keeping it off is almost effortless. After reframing the way we look at cravings for unhealthful food, Dr. Roseman presents readers with a comprehensive, three-step diet: Shaking the Addiction, Addictocarb Rehab, and finally, Staying Slim. On the The Addictocarb Diet, you can eat many healthy, flavorful things, including fruits, nuts, vegetables, cheese, fish, chicken, beef, and even Addictocarb Alternatives, foods that look and taste like Addictocarbs but are much healthier. Unlike the trendy, throwaway fad diets, The Addictocarb Diet improves your overall health and can be beneficial for almost anyone, including those with gluten or lactose sensitivities, vegetarians, those with prostate problems, diabetes, and other ailments, and even those just looking to just get rid of that spare tire. The Addictocarb Diet gives you tools for success, containing tips for how to handle dietary lapses, how to navigate fast food challenges, managing or avoiding diabetes, as well as answers to frequently asked questions from hundreds of patient inquiries. You'll also find sample recipes from Dr. Roseman and his patients, suggested menus, along with the helpful Addictocarb Diet Self-Assessment Tool. Losing weight doesn't have to be a losing battle. It's time to overcome your addiction to foods. The Addictocarb Diet is here.
Author:
Publisher: Greene Publications LLC
ISBN: 0971652708
Category :
Languages : en
Pages : 150
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Book Description
Author: Bennett G. Galef
Publisher: CRC Press
ISBN: 9783718654574
Category : Nature
Languages : en
Pages : 410
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Book Description
First published in 1994. Routledge is an imprint of Taylor & Francis, an informa company.
Author: Richard DeGrandpre
Publisher: Duke University Press
ISBN: 0822388197
Category : Medical
Languages : en
Pages : 307
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Book Description
America had a radically different relationship with drugs a century ago. Drug prohibitions were few, and while alcohol was considered a menace, the public regularly consumed substances that are widely demonized today. Heroin was marketed by Bayer Pharmaceuticals, and marijuana was available as a tincture of cannabis sold by Parke Davis and Company. Exploring how this rather benign relationship with psychoactive drugs was transformed into one of confusion and chaos, The Cult of Pharmacology tells the dramatic story of how, as one legal drug after another fell from grace, new pharmaceutical substances took their place. Whether Valium or OxyContin at the pharmacy, cocaine or meth purchased on the street, or alcohol and tobacco from the corner store, drugs and drug use proliferated in twentieth-century America despite an escalating war on “drugs.” Richard DeGrandpre, a past fellow of the National Institute on Drug Abuse and author of the best-selling book Ritalin Nation, delivers a remarkably original interpretation of drugs by examining the seductive but ill-fated belief that they are chemically predestined to be either good or evil. He argues that the determination to treat the medically sanctioned use of drugs such as Miltown or Seconal separately from the illicit use of substances like heroin or ecstasy has blinded America to how drugs are transformed by the manner in which a culture deals with them. Bringing forth a wealth of scientific research showing the powerful influence of social and psychological factors on how the brain is affected by drugs, DeGrandpre demonstrates that psychoactive substances are not angels or demons irrespective of why, how, or by whom they are used. The Cult of Pharmacology is a bold and necessary new account of America’s complex relationship with drugs.
Author: Robyn Webb
Publisher: Da Capo Lifelong Books
ISBN: 0738216143
Category : Cooking
Languages : en
Pages : 202
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Book Description
The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it's easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes—and the millions of Americans whose high salt intake puts them at risk of developing these conditions—You Won't Believe It's Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simple spice blends that anyone can buy or make at home, plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold, beautiful flavors. From Chipotle Chicken to Herbs de Provence Squash, there is something for everyone's palate. Once you experiment beyond the salt shaker, your health will improve and your cooking will too.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Cooking
Languages : en
Pages : 109
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Book Description
Embark on a culinary journey like no other with "Meal Prep Made Easy" â your ultimate guide to reclaiming time, improving your health, and reinventing your kitchen routine. Whether you're a novice in the kitchen or a seasoned chef looking to streamline your meal planning, this book pulls back the curtain on the art of meal prepping with insights and strategies that fit seamlessly into any busy lifestyle. Discover the transformative power of meal prep with a comprehensive introduction that demystifies the concept and showcases its myriad benefits. Learn how to tackle common challenges and set yourself up for success with the essential tools and storage solutions detailed in Chapter 2. From kitchen gadgets to time-saving tips, you'll be fully equipped to conquer meal prep like a pro. Plan with precision and confidence as you dive into the strategic elements of setting meal prep goals, creating weekly plans, and mastering grocery shopping for efficiency and cost-effectiveness. Nutrition isn't an afterthought here; it's front and center, with clear guides on balancing macronutrients and understanding the importance of micronutrients to craft well-rounded, delicious meals. "Meal Prep Made Easy" goes beyond basic meal ideas, offering a diverse array of recipes designed for every meal and snack. Relish the simplicity of Overnight Oats and Smoothies for breakfast, savor Mason Jar Salads for lunch, and enjoy hearty One-Pot Meals for dinner. Satisfy your need for variety with tips on rotating ingredients, exploring different cuisines, and utilizing seasonal produce to keep your meals exciting and fresh. For those with special dietary needs, a dedicated chapter ensures you can tailor your meal prep to any requirement, including vegetarian, vegan, gluten-free, and keto-friendly options. You'll also appreciate efficient cooking techniques, smart hacks, and methods to avoid common pitfalls like food waste and cooking fatigue. Mindful eating becomes second nature with chapters designed to help you recognize hunger cues, eat for energy, and stay consistent, even on the busiest of days. Real-life success stories, expert tips, and motivational insights will inspire and keep you on track towards your meal prep goals. Elevate your culinary game and make meal prep an enjoyable, integral part of your lifestyle with "Meal Prep Made Easy"âbecause nourishing your body should never be a chore. Order your copy today and start transforming your dining experience one balanced meal at a time.
Author: Gregory L. Jantz
Publisher: The Center for Counseling
ISBN: 9780451211293
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
Designed exclusively for baby boomers, this amazing, easy-to-follow program is described step-by-step to help those in their 40s and older to increase their energy, reduce pounds, and improve vitality. Includes action plans, helpful charts, and real-life stories. Original.
