SWEA Tree Color Meditation PDF Download
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Author: Rasheedah Sharif
Publisher: Outskirts Press
ISBN: 1977263593
Category : Health & Fitness
Languages : en
Pages : 80
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Book Description
If you are able to place yourself in one of the following situations or something similar, color meditation will benefit. “I’d rather be in a different state of mind than deal with all the stress I’m going through, so I self-medicate.” “I get panic attacks and anxiety and it becomes hard for me to breathe.” “My anger is out of control!” “It’s hard for me to concentrate.” Color meditation is a conscious activity focused on relaxing the mind and body through breathing. It clears the mind from on-going thoughts and outside distractions. Nature has provided everything we need. Most importantly is the air we breathe. Breathing in color is for the spirit, just like food is for the body. "The activities are à wonderful bonus! If you take your time and answer the questions openly and honestly you really can tap into your inner self, I know I did. Thank you." YaYa B. We are the sun, water, earth and air.
Author: Rasheedah Sharif
Publisher: Outskirts Press
ISBN: 1977263593
Category : Health & Fitness
Languages : en
Pages : 80
Get Book Here
Book Description
If you are able to place yourself in one of the following situations or something similar, color meditation will benefit. “I’d rather be in a different state of mind than deal with all the stress I’m going through, so I self-medicate.” “I get panic attacks and anxiety and it becomes hard for me to breathe.” “My anger is out of control!” “It’s hard for me to concentrate.” Color meditation is a conscious activity focused on relaxing the mind and body through breathing. It clears the mind from on-going thoughts and outside distractions. Nature has provided everything we need. Most importantly is the air we breathe. Breathing in color is for the spirit, just like food is for the body. "The activities are à wonderful bonus! If you take your time and answer the questions openly and honestly you really can tap into your inner self, I know I did. Thank you." YaYa B. We are the sun, water, earth and air.
Author: Lois Howarth Davis
Publisher: Xlibris Corporation
ISBN: 1669821269
Category : Poetry
Languages : en
Pages : 104
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Book Description
The information about the book is not available as of this time.
Author: Sukey Novogratz
Publisher: HarperCollins
ISBN: 0062672878
Category : Body, Mind & Spirit
Languages : en
Pages : 224
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Book Description
From the cofounders of The Well Daily, an illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices. We’ve all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. We know that it can make us healthier, nicer, a kinder parent, a better coworker, a more thoughtful spouse. But there’s a catch—you actually have to do it. Written for the many, many people whose schedule or skepticism has kept them from trying meditation, Just Sit is an approachable and visually engaging beginner's guide. Assuaging fears, answering questions, and providing real-world information to demystify the process, Sukey and Elizabeth Novogratz provide a hands-on look at what meditation really is, what is does, and how to do it. The authors make clear that meditation doesn't have to be complicated or follow a specific protocol. The most important part, to “just sit,” can lead to a lifelong practice, tailored to anyone's lifestyle. A perfect blend of information and instruction, Just Sit covers everything you wanted to know but were too afraid to ask. Sukey and Elizabeth address meditation myths and realities, offer advice on how to combat awkwardness, extoll the physical and emotional benefits of meditation, show readers how to find those precious minutes to meditate every day, and more. They also include an eight-week plan to get help readers kick start—and stay with—their own daily practice. Time to ditch the excuses. With this warm, encouraging, sassy guide, everyone will want to show up—and sit down—every day.
Author: Jacqueline Novogratz
Publisher: Rodale
ISBN: 1605294764
Category : Social Science
Languages : en
Pages : 322
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Book Description
A narrative account of the author's investigation into the world's economic gap describes her rediscovery of a blue sweater she had given away to Goodwill and found on a child in Rwanda, in a passionate call to action that relates her work as a venture capitalist on behalf of impoverished nations. Reprint.
Author: Heather Demetrios
Publisher: Henry Holt and Company (BYR)
ISBN: 0805097961
Category : Young Adult Fiction
Languages : en
Pages : 415
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Book Description
Seventeen-year-old BonnieTM Baker has grown up on TV—she and her twelve siblings are the stars of one-time hit reality show Baker's Dozen. Since the show's cancellation, BonnieTM has tried to live a normal life, under the radar and out of the spotlight. But it's about to fall apart . . . because Baker's Dozen is going back on the air. BonnieTM's mom and the show's producers won't let her quit and soon the life that she has so carefully built for herself, with real friends (and maybe even a real boyfriend), is in danger of being destroyed by the show. BonnieTM needs to do something drastic if her life is ever going to be her own—even if it means being more exposed than ever before. Heather Demetrios' Something Real is the winner of the Susan P. Bloom PEN New England Discovery Award.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 192
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Guy Armstrong
Publisher: Simon and Schuster
ISBN: 1614293791
Category : Religion
Languages : en
Pages : 327
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Book Description
If everything is empty, then what ceases in Nirvana and is born in rebirth? How can you live in the world without feeling trapped by it? Guy Armstrong tackles these questions and more in this richly informed, practical guide to emptiness for the meditator. It may seem odd for emptiness to serve as the central philosophy of a major religion. In fact, emptiness points to something quite different than “nothingness” or “vacancy.” And by developing a richer understanding of this complex topic, we can experience freedom as we live consciously in the world. Guy Armstrong has been a leading figure and beloved teacher of insight meditation for decades. In this book, he makes difficult Buddhist topics easy to understand, weaving together Theravada and Mahayana teachings on emptiness to show how we can liberate our minds and manifest compassion in our lives.
Author: Donna A. Gaffney
Publisher: JHU Press
ISBN: 1421446693
Category : Self-Help
Languages : en
Pages : 306
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Book Description
Provides nurses with the tools, practices, and strategies to enhance their well-being and protect against burnout. Exhausting schedules and a tumultuous work environment have left many nurses feeling burned out. The COVID-19 pandemic only compounded problems that have been plaguing nurses for decades. How can you take care of others when you don't have the time or energy to take care of yourself? In Courageous Well-Being for Nurses, Advanced Practice Psychiatric-Mental Health Nurse, psychotherapist, and educator Donna Gaffney and National Board-certified health and wellness coach Nicole Foster provide essential strategies and resources. Learn about the research underpinning the science of well-being and discover practices that can reduce stress, rejuvenate your capacity for caring, and improve the quality of your own life. Informed by inspirational stories and real-life guidance from nurses around the world, this book provides you with the steps to thrive personally and professionally. Gaffney and Foster research and describe • How to cope with stress, burnout, grief, and empathic distress • The power of self-compassion and mindfulness • Current findings on eating, sleeping, and exercising well • Science-based practices for alleviating stress through nature • The benefits of professional mental health support • The profoundly healing effects of advocacy and activism • How to use the arts and creativity as sources of respite and joy Hundreds of suggested resources, including recommended books, websites, podcasts, videos, and webinars, round out this essential guide. Courageous Well-Being for Nurses is the ultimate journey to well-being: one that is essential, inclusive, deep-rooted, individual, and above all, courageous.
Author: Oliver Jeffers
Publisher: Penguin
ISBN: 1101642319
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
The New York Times Best Illustrated Picture Book, now in an oversized trim for added value and fun! The Hueys are small and mischievous, unique compared to the world's other creatures--but hardly unique to one another. You see, each Huey looks the same, thinks the same, and does the same exact things. So you can imagine the chaos when one of them has the idea of knitting a sweater! It seems like a good idea at the time--he is quite proud of it, in fact--but it does make him different from the others. So the rest of the Hueys, in turn, decide that they want to be different too! How? By knitting the exact same sweater, of course! The first in a series of child-friendly concept books by the #1 bestselling artist of The Day the Crayons Quit, How to Catch a Star, Stuck, and This Moose Belongs to Me, The New Sweater proves that standing apart can be accomplished even when standing together.
Author: Linda Vera Roethlisberger
Publisher: tredition
ISBN: 3347568621
Category : Body, Mind & Spirit
Languages : en
Pages : 568
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Book Description
Mediumistically gifted people have been a source of creative action in various cultures from time immemorial—be it in the arts or as seers and advisors. When we feel the divine spark flowing into our being, a bridge is built between the material and the ethereal world, allowing essential information and decision-making aids to be imparted to us. The capability for extrasensory perception is inherent in each of us; we only have to recognize it. In The Sensory Channel to the Spiritual World, the author's first major work, Linda Roethlisberger explores insights into knowledge she receives as a medium. She delves into our human mediumistic dispositions, how and why we would do well to actively develop them and, above all, the positive and meaningful value which continuous inner work has for us in our everyday life, including our working life, at a very practical level. The clearly structured course book teaches you everything you need to know for building this bridge. The many tried-and-tested exercises enable you to unfold spiritually in dialogue with your spiritual companions and to expand the gates of your perception.
