Author: Prof Graham David, PhD
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
In a world where uncertainty looms, the key to survival lies in the forgotten wisdom of the past. Survival Secrets and the Lost Sustainable Superfoods Book: Essential Foods and Stockpile Strategies is your comprehensive guide to rediscovering the nutritional powerhouses that have sustained humanity through the most challenging times. This is essential book uncovers the secrets of ancient grains, legumes, dried fruits, vegetables, and preserved meats-foods that were once the lifeblood of civilizations. From the Roman warriors who thrived on farro to the Native American tribes who relied on smoked salmon, these superfoods have stood the test of time, offering unmatched nourishment and longevity. With detailed chapters on the historical role of superfoods in survival, the science behind their nutritional profiles, and practical preservation techniques, this book equips you with the knowledge to prepare for the unexpected. Whether you're interested in building a long-term food stockpile, enhancing your daily diet with nutrient-rich options, or learning how to make these foods at home, Survival Secrets provides step-by-step instructions, complete with vivid color photographs and expert tips. Explore the shelf-life myths and facts, uncover the ancient methods of food preservation, and delve into modern-day applications with delicious recipes that make these superfoods a staple in your kitchen. With many of the forgotten survival foods that can be stockpiled for years without refrigeration, you'll have everything you need to ensure your family's survival and well-being in any crisis. Survival Secrets and the Lost Sustainable Superfoods Book is more than just a survival guide-it's a journey into the past, offering valuable insights for a more resilient future. Whether you're a seasoned prepper or someone looking to safeguard your family's future, this book is your ultimate resource for long-lasting nutrition and sustainable living.
Author: Francis J Johnson
Publisher: Independently Published
ISBN:
Category : House & Home
Languages : en
Pages : 0
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Book Description
The Lost Ways is a journey back to a time when survival depended on knowledge, skills, and ingenuity. This book uncovers the forgotten secrets that allowed our ancestors to thrive in even the harshest conditions. In a world where reliance on technology and modern conveniences can leave us vulnerable, this guide empowers you with the timeless techniques that have been handed down through generations. Whether you're a survivalist, a homesteader, or simply looking to live a more self-reliant lifestyle, The Lost Ways is your roadmap to thriving in uncertain times. Inside this guide, you'll discover: Ancient survival techniques: Learn how to build shelters, start fires, find and purify water, and secure food using methods that have stood the test of time. Crafting and tool-making: Gain the skills to create essential tools, weapons, and everyday items from the natural world around you. Herbal remedies and natural health: Unlock the medicinal properties of plants and herbs, with step-by-step instructions on how to prepare and use them for healing and wellness. Sustainable food practices: Master the traditional methods of hunting, fishing, foraging, and farming that kept our ancestors well-fed and healthy. Food preservation for longevity: Preserve your harvest with techniques like drying, canning, smoking, and fermenting to ensure a steady food supply. The survival mindset: Embrace the resilience, adaptability, and resourcefulness that were essential for our ancestors' survival, and apply these principles to your modern life. The Lost Ways is not just a survival guide-it's a revival of the skills and knowledge that can lead you to a more independent and secure future. Whether you're preparing for emergencies or seeking a simpler, more sustainable way of life, this book will equip you with the tools to live off the land and thrive. Keywords: forgotten survival secrets, traditional skills, herbal medicine, self-reliance, sustainable living, food preservation, prepping, survival guide, homesteading, natural remedies
Author: Linda S Anderson
Publisher: Independently Published
ISBN:
Category : House & Home
Languages : en
Pages : 0
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Book Description
The Lost Ways takes you on a journey back to a time when survival depended on knowledge, skill, and resourcefulness. This guide reveals the secrets of our ancestors, providing you with the timeless techniques needed to achieve true self-reliance and resilience in today's world. Whether you're a prepper, a homesteader, or simply someone interested in living sustainably, this book is your key to mastering the skills that kept our ancestors alive. Inside this book, you'll uncover: Time-honored survival skills: Learn how to make fire, build shelters, find and purify water, and preserve food using methods that have stood the test of time. Ancient craftsmanship: Create tools, weapons, and everyday items from natural materials, just as our ancestors did, with detailed, step-by-step instructions. Healing with nature: Explore the medicinal uses of plants and herbs, learning how to harness their healing properties to treat common illnesses and injuries. Traditional food gathering: Discover how to hunt, fish, forage, and farm using age-old techniques that ensure a steady food supply in any situation. Long-lasting food preservation: Master the art of food storage with techniques like drying, salting, smoking, and fermenting to keep your pantry well-stocked. Cultural wisdom: Understand the cultural significance of these skills and how they contributed to the resilience of past civilizations. The Lost Ways is not just a guide to survival-it's a manual for living in harmony with the land and rediscovering the resourcefulness that allowed our ancestors to thrive. Whether you're preparing for future challenges or simply seeking a more sustainable lifestyle, this book offers the knowledge and techniques you need to live independently and resiliently. Keywords: ancient survival skills, traditional craftsmanship, self-reliance, herbal remedies, sustainable living, food preservation, primitive tools, survival guide, prepping, cultural heritage
Author: Paul H Bowman
Publisher: Independently Published
ISBN:
Category : House & Home
Languages : en
Pages : 0
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Book Description
The Lost Ways takes you on a journey back in time, revealing the ancient survival skills that allowed our ancestors to live independently and thrive without modern conveniences. This comprehensive guide is packed with practical knowledge that can help you prepare for any situation, whether you're facing an emergency, starting a homestead, or simply looking to live a more self-reliant lifestyle. The Lost Ways is your key to unlocking the secrets of the past and applying them to today's world. What this book offers: Time-honored survival techniques: Learn how to build shelters, start fires, purify water, and gather food using the methods that kept our ancestors alive in harsh environments. Traditional craftsmanship: Discover the art of making tools, weapons, and household items from natural materials, preserving the skills that have been passed down through generations. Herbal knowledge and remedies: Explore the healing properties of plants and herbs with detailed instructions on how to identify, harvest, and use them for natural medicine. Sustainable food production: Master the ancient techniques of hunting, fishing, foraging, and farming to create a steady food supply, even in difficult times. Long-lasting food preservation: Keep your food safe and nutritious with traditional methods like drying, smoking, fermenting, and canning, ensuring you have enough to last through tough seasons. A resilient mindset: Cultivate the resourcefulness, adaptability, and self-reliance that our ancestors relied on to overcome adversity and maintain their way of life. The Lost Ways is more than just a book-it's a blueprint for self-reliance in an uncertain world. Whether you're a seasoned prepper, a budding homesteader, or someone who wants to reconnect with the wisdom of the past, this guide will provide you with the knowledge and confidence to live sustainably and independently. Keywords: ancient survival skills, traditional craftsmanship, self-reliance, herbal remedies, sustainable living, food preservation, prepping, survival guide, homesteading, natural medicine
Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185395
Category : Cooking
Languages : en
Pages : 585
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Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author: Claude Davis, Sr.
Publisher: Claude Davis
ISBN: 9781732557123
Category :
Languages : en
Pages : 308
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Book Description
In The Lost Ways II you'll find the long forgotten secrets that helped our ancestors survive famines, wars, economic crises, diseases, droughts, and anything else life threw at them.
Author: Fred Dwight
Publisher:
ISBN: 9781732557154
Category :
Languages : en
Pages :
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Book Description
First you'll discover how to make your own U.S. secret military superfood at home. The Doomsday Ration might have cost millions to invent, but it's super cheap to make or replicate! And I bet you'll find most of the ingredients are already in your pantry. Once you've made your first batch, get ready to forget about it-because this superfood will never spoil, even in the harshest conditions and even without refrigeration. You'll always be able to keep your entire family well fed on it just by spending a few dollars each day. Plus, it's also lightweight enough that it belongs in your bug-out bag too.
Author: Amy Cramer
Publisher: Penguin
ISBN: 0399176942
Category : Cooking
Languages : en
Pages : 274
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Book Description
A cheat sheet for vegans who want to stray the healthy way People choose to become vegan for different reasons, but for some it's tough to stick to such a strict diet. Seagan Eating offers a healthy alternative by motivating you to adopt a "seagan" diet--largely plant-based but including seafood. At the same time, the book discourages "evil" ingredients and addresses many of today's food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amy's most decadent vegan recipes. As with the authors' first book, The Vegan Cheat Sheet, all recipes are oil-free. It's the ultimate manual for delicious, healthful eating. You will learn to: Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish. Enjoy more freedom when preparing meals or dining out by including some seafood in your diet. Prepare satisfying portions by eliminating or lightening up on unhealthy fats. Avoid the "bad boys" (additives, sugars, trans fats, etc.). Use healthy replacements for popular "guilty pleasures" (i.e., fast food and junk food).
Author: Michael Greger, M.D., FACLM
Publisher: Flatiron Books
ISBN: 1250066123
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Author: Ocean Robbins
Publisher: Grand Central Publishing
ISBN: 1538746247
Category : Health & Fitness
Languages : en
Pages : 459
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Book Description
Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times bestselling author). 31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: Detoxify: Get rid of the unhealthy foods and environmental factors making you sick. Nourish: Fuel your body with the healthy micronutrients you need to thrive. Gather: Build your community and surround yourself with supportive, positive people. Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine! You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.
