Survival Foods to Stockpile: Ultimate Food Guide and Quarantine Cookbook Including 100 SuperFoods with Long Shelf Life Proven to Maximize Your Health PDF Download
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Author: Lily Williams
Publisher:
ISBN:
Category :
Languages : en
Pages : 123
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Book Description
Are you looking for shelf-stable foods that will last for months in your pantry, refrigerator, or freezer? Are you looking for the right superfoods that will boost your immune system and give you a better fighting chance against diseases? During any pandemic or disaster, shelf-stable foods are usually the first items to disappear from store shelves. This is because most people know how crucial they are to their survival. In the event of a pandemic, you don't want to be one of those people left behind scrounging for whatever they can lay their hands on. You've got to have a plan that will not only help you get a good stock of shelf-stable foods but also superfoods that will give your immune system the boost it needs.I've combined this list of shelf-stable foods that will last for months and in some cases years in your pantry or refrigerator. These are all superfoods that contain tons of nutrients with extraordinary healing properties. In this ultimate food guide, you will find 100 Superfoods that will last you through any pandemic or disaster Foods with high nutritional value that should keep your immune system running How to store each superfood so that they last you as long as they should How to fill up your diet with all the necessary nutrients Information on the recommended daily intake for each superfood
Author: Lily Williams
Publisher:
ISBN:
Category :
Languages : en
Pages : 123
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Book Description
Are you looking for shelf-stable foods that will last for months in your pantry, refrigerator, or freezer? Are you looking for the right superfoods that will boost your immune system and give you a better fighting chance against diseases? During any pandemic or disaster, shelf-stable foods are usually the first items to disappear from store shelves. This is because most people know how crucial they are to their survival. In the event of a pandemic, you don't want to be one of those people left behind scrounging for whatever they can lay their hands on. You've got to have a plan that will not only help you get a good stock of shelf-stable foods but also superfoods that will give your immune system the boost it needs.I've combined this list of shelf-stable foods that will last for months and in some cases years in your pantry or refrigerator. These are all superfoods that contain tons of nutrients with extraordinary healing properties. In this ultimate food guide, you will find 100 Superfoods that will last you through any pandemic or disaster Foods with high nutritional value that should keep your immune system running How to store each superfood so that they last you as long as they should How to fill up your diet with all the necessary nutrients Information on the recommended daily intake for each superfood
Author: Herb Williamson
Publisher:
ISBN:
Category :
Languages : en
Pages : 132
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Book Description
Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!This is a tasty collection of stockpile recipes to enjoy daily, no grocery store required! Enjoying delicious home cooked meals that are healthy for you and your family is what living the good life is all about. You don't need regular trips to the grocery store to make that happen. Grab this collection of modern and delicious recipes made from 100% stockpiled ingredients and open up a whole world of healthy and delicious meals from the pantry. Herb Williamson combines his passion for mouth-watering meals cooked at home with his deep knowledge on emergency food storage to deliver this immensely usable cookbook!This is the ultimate collection for taste conscious stockpile cooks looking to level up their meals from the pantry.Stockpile Quarantine Cookbook includes: Emergency Food Storage Basics with easy to follow instructions, tips, and tricks for getting the most out of your stockpile100 Amazing Stockpile Quarantine Recipes so whether you are only cooking for yourself or for the whole family, you will have a wealth of delicious options at your fingertipsNutritional Information for Every Recipe so you can easily track exactly what you are consumingThere is no need to stress about what to make for dinner tonight and there is no need for regular trips to the grocery store either. Grab this collection of mouth-watering stockpile recipes today!
Author: Dexter Hann
Publisher:
ISBN:
Category :
Languages : en
Pages : 36
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Book Description
Disasters strike without warning, and when they strike, most of the population is extremely underprepared. Truth be told, the large majority of people aren't prepared at all, and hardly anyone has enough survival food to last them through the month.It's for this purpose that when a disaster occurs, lots of people will swarm the grocery stores and supermarkets so a to get as much food as they possibly can. You could end up being one of those people if you don't begin preparing right now.So to take advantage of the comparatively small crowds and short lines you can find at grocery stores during the right times, because there could come a time when going to the store is like something out of a disaster movie.This guide will cover the primary criteria to follow when selecting grocery store foods that you want to store for survival. We will show you some specific foods you should consider getting, and we'll share some tips on how to properly store all this food so it doesn't go bad.This guide will show you 100 of the best survival foods to stockpile, they will be classified into fruits, vegetables, Grains and starch, Meat and protein, Miscellaneous foods, Ingredients and so onGET YOUR COPY TODAY by Scrolling Up and Clicking Buy Now to get your Copy Today
Author: Mary White
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
CAN YOU TELL ME... WHICH "FOOD STRATEGY" IS BEST FOR A LONG-TERM DISASTER OR A CRISIS? While everyone is figuring out what songs work best to ensure proper hand-washing time, and learning how to DIY hand sanitizer with a passion shown only by the slime-making tweens of yesteryear, I thought it might be a good time to talk about some basic pantry staples you should actually stock up on. First and foremost, it's important to make a distinction between panic shopping and being prepared. Yes, you should have enough food and supplies (including medications) on hand to last two weeks in case of quarantine. No, you do not need to be hoarding toilet paper (and certainly not fighting people for it at the supermarket). Preparing for a quarantine comes down to this: smartly stocking your fridge, freezer, and pantry to keep everyone at home fed and well in the event you need to spend a few weeks inside your doors. But what you buy is just as important as how much of it you buy, because the healthier you eat, the healthier your immune system becomes! The right place at the right time... This guide will help you to build the perfect stockpile of healthy, delicious, and nutritious food, plus water, meds, and other emergency supplies. Here's exactly what you're going to learn:A complete system for building a stockpile of healthy, delicious survival food.How to properly store everything and where to store your supplies to increase their shelf life.My "secret" list of 25 foods to boost your immune system and improve your well-being.12 foods to avoid(and you probably eat them daily) that can cause negative health problems.Healing Products: 8 natural ingredients used locally to strengthen your whole body.Practical tips and healthy habits to keep you and your loved ones safe and sound during a quarantine.And much more!All you need to start is 60 minutes to read it and you will be able in just one shot to build the biggest, healthiest stockpile you've ever seen. P.S. The list is entirely created with AFFORDABLE products!
Author: Ewan Watts
Publisher:
ISBN:
Category :
Languages : en
Pages : 41
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Book Description
Disaster can occur without any prior warning and when they happen majority of the population is not prepared at allThe main fact is that the majority of individuals are not prepared at all and almost anyone does not have sufficient of food to last them in a week talk less of throughout the monthThus, you want the food to be healthy and feed your family and you do not know exactly when the emergency may be and how long it will last so you have to plan aheadThus it is important to make sure that the foods that you choose to stockpile are foods that will last and when properly stored will last as long as 20 years and still retain their nutritional value and taste which is vital when there is a pandemic and you do not want how long it will lastThis guide will show you 50 of the best foods to stockpile that can last you for a long time and still retain their nutritional valueGET YOUR COPY TODAY by Scrolling Up and Clicking Buy Now to get your Copy Today
Author: Damian Brindle
Publisher:
ISBN: 9781095499146
Category : Preparedness
Languages : en
Pages : 133
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Book Description
Do you know what the first items to disappear from store shelves in a disaster are? Shelf-stable foods are crucial to your survival, and they're always the very first items to sell out the moment disaster strikes. Many people are left frantically scrounging for whatever they can find at the last minute or, worse, left empty-handed. But, with a solid plan, you can avoid the frenzied rush and guarantee you have the right foods to survive--even thrive--with this cutting-edge guide. Join Damian Brindle, long-time survival blogger with thousands of readers, as he breaks down the 57 most VITAL foods to stockpile during any survival situation. Whether it's an earthquake, tornado, wildfire, or hurricane, your chances of survival drop dramatically if you don't have the proper fuel for your body. Damian has spent decades ensuring he and his family will be safe whatever life throws at them - now he's bringing his expert knowledge to you. Inside this powerful survival guide, you'll discover: What a Healthy Diet Should Include (Miss Any of These and You're Asking For Trouble) The 27 BEST Everyday Grocery Store Foods to Stockpile to Maximize Your Intake of Fiber, Protein, Fat, Carbs, Calories, Vitamins and Minerals The 11 Fundamental Bulk Foods You Should Focus on Above All Others, Including Where to Get Them and How to Store Them so They Last Decades Plus 19 Additional "Superfoods" to Boost Nutrition, Aid Digestion, and Support Your Immune System When You Need it Most How To Use All of These Foods to Their Maximum Potential and Survive Whatever Disaster Strikes And So Much More! Don't risk getting caught out in a disaster by having the wrong foods - or even worse, nothing to eat. Now you too can ensure you and your family are well-fed, healthy, and ready to face anything with this powerful survival guide. Don't leave your survival up to chance! Fast to read and easy to implement, buy now to discover how you can be prepared for any disaster. * Buy the Paperback Version and get the Kindle eBook for FREE *
Author: Spicy Bites Deli
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Stockpile Kitchen: 100 Essential Survival Recipes Welcome to Stockpile Kitchen: 100 Essential Survival Recipes, the cookbook set to change the art of cooking and prepping for survival. This unique cookbook contains over 100 recipes made from easily accessible and shelf-stable ingredients, making them perfect for surviving the apocalypse or just saving money on groceries. Each recipe has been carefully designed to maximize its nutrients and taste, while also providing you with tips on storage, food safety, and preventing waste. It is ideal for anyone on a budget, prepping for an emergency, or just looking for more variety in their everyday meal planning. From flavorful dishes like comforting soups and stews, to nutritious one-dish meals and healthy snacks, Stockpile Kitchen has everything you need to take your food storage game to the next level. Whether you are just getting started with food storage or an experienced prepper, these recipes will provide the necessary tools to help you and your family stay nourished and healthy through any crisis. In Stockpile Kitchen, you will find dishes full of flavor that are made with simple, affordable, shelf-stable ingredients without sacrificing the essential vitamins, minerals, and nutrition we all need. In addition to the one hundred delicious recipes included in the book, there are also instructional sections containing tips and advice for proper food storage, prepping food to save the most money, and recipes specifically designed to stretch your budget. In Stockpile Kitchen: 100 Essential Survival Recipes, you'll find no-fail meal-building plans that are not only plan-friendly, but also budget-friendly. The recipes are easy to customize and the food lists make it easy to find what you need, wherever you are. With the step-by-step instructions, ingredient lists, and recommended substitutions, this cookbook will make preparing your meals quick and easy, even during an emergency. Be prepared for whatever life throws at you with Stockpile Kitchen: 100 Essential Survival Recipes. This cookbook will give you the confidence to create delicious, budget-friendly meals that keep you full during any crisis. So, don't wait, let's get cooking!
Author: Diamond Press
Publisher:
ISBN:
Category :
Languages : en
Pages : 170
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Book Description
◆ Are you prepared to begin making plans for your stockpile? ◆◆ Are you seeking the essential survival foods should you have on hand at home? ◆◆◆ How can you prepare survival foods to increase nutrition and keep yourself healthy? In this ever-changing world, while everyone is figuring out and learning how to make DIY hand sanitizer with enthusiasm, I thought it would be a good opportunity to discuss some fundamental pantry items you should stock up on. ------------------------------------------------------------------------------------------- It's critical to distinguish between panic purchasing and being equipped ------------------------------------------------------------------------------------------- ✓ Yes, in the event of quarantine, you must have enough food and supplies on hand to last for a few weeks. X No, you don't have to stockpile toilet paper. Preparing for any emergency or calamity down to this: storing your pantry, fridge, and freezer with enough food to keep everyone at home nourished and healthy if you have to stay inside for a few weeks. However, what you buy matters just as much as how much you spend, because the better you eat, the better your immune system grows! ------------------------------------------------------------------------------------------- This book will show you how to create the ideal food stockpile and water, medications, and other emergency supplies ------------------------------------------------------------------------------------------- Here in this book, you are going to get: How to start a water and food stockpile? Short, medium, and long-term food storage: what the best foods and differences How to budget - including a shopping list for short-term (365 days) How much you should plan to store? How to organize your pantry? How to store your food? New ideas to optimize your food storage space What happens when stored food is not rotated? Where to get the items? 25 essential foods to have on hand Family weekly plan and recipes ...And Much More! So what are you waiting for? _____________________________________________________________ To get your copy of this essential book, scroll and hit the "BUY NOW" key! _____________________________________________________________
Author: Julie Languille
Publisher: Simon and Schuster
ISBN: 1646041534
Category : Self-Help
Languages : en
Pages : 889
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Book Description
Take emergency preparedness to the next level with this guide to storing and preserving healthy food for you and your family for a lifetime. Be prepared for any catastrophe—whether a pandemic, natural disaster, or other grid-down situation—with this comprehensive food storage bible. It’s with advice from the best preppers on canning, dehydrating, stockpile maintenance, and shelf-stable cooking. This 4-in-1 book collection offers your one-stop-food-shop for everything you need to know, including: Building a long-term stockpile on a budget Must-have alternative cooking gear for grid-down living How to dehydrate everything from meats to fruits and vegetables Techniques for creative canning, from jams to entire entrees Food-safety guidelines for safe meal-prep and storage Hundreds of tasty recipes for nutritious meals And much more The Prepper’s Ultimate Food-Storage Guide is the self-reliant solution to a lifesaving food supply that will keep you and your family healthy for a lifetime. Stay safe, and stay prepared!
Author: Rory Anderson
Publisher:
ISBN:
Category :
Languages : en
Pages : 132
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Book Description
What happens when you head to the grocery store, and everything is sold out? Have you ever stumbled upon the realization that your money can't buy you something that isn't for sale? Are you wondering how you are going to feed your family? These uncertain times have made it hard for many to gain access to their basic needs. Food, in particular, has been rapidly selling out, leaving many with limited options when it comes to how they will feed their families. The food that remains has gone up dramatically in price and leaves many unable to reasonably fill their cupboards. What is the solution? Food storage. The secret behind food storage is that the more processed the food is when you buy it, the more it will cost you. In many cases, the less nutritious it will be, too. Buying fresh food and preserving it yourself will save you money and allow you to feel absolutely confident that you are consuming the healthiest food possible. Survival 101: Food Storage: A Step by Step Beginners Guide on Preserving Food and What to Stockpile While Under Quarantine is the ultimate in-depth guide that covers more than ten preservation methods. Inside Survival 101: Food Storage, you will discover: ★10+ preservation methods with unique recipes for food preservation ★Unique recipes you can make with your stockpile of home-preserved foods ★How to locate food to preserve, and how to save as much money as possible ★Methods for planning how much food you need to purchase and preserve for your family ★Essential USDA-certified safety measures for safe food preservation ★A step-by-step plan that walks you through exactly what needs to be done so you can preserve plenty of food for your family ★Tips on how to make preservation less overwhelming ★How to store your preserved foods for optimal freshness And so much more! Even if you are brand new to food preservation, Survival 101: Food Storage has you covered. This in-depth guide details everything you need to know to help you safely and effectively stockpile foods for your family. If you don't want to worry about how you will feed yourself and your family if the supply changes shut down during quarantine then scroll up and click Add to Cart!
