Survival Foods - A Guide To Selection And Storage

Survival Foods - A Guide To Selection And Storage PDF Author: M. Usman
Publisher: Mendon Cottage Books
ISBN: 1310738009
Category : Reference
Languages : en
Pages : 42

Get Book Here

Book Description
Table of Contents Preface Chapter 1 –Introduction Chapter 2 - Survival Foods That You Need by Your Side MRE Rice Beans Cornmeal Lard Salt Sugar Pasta Peanut butter Chapter 3 - What not to store Tuna Flour Saltine and graham crackers Breakfast cereals Tomato items Home dehydrated foods Bottled salad dressings Chapter 4 - Storing your food Ground storage Root cellaring Chapter 5 - Methods of Food Preservation Dehydrating Canning Commercially canned food Frozen foods Chapter 6 - Survival in the Wilderness Universal edibility test Temperate zone plants Tropical zone food plants Desert zone food plants Seaweeds North African plantation Conifers Grasses Oaks Preparation of Plant Food Chapter 7 - Other sources of survival foods Insects Amphibians Fish Birds Small Mammals Reptiles Conclusion References Author Bio Publisher Preface Life as we know it is quite simple. We all have an organized structure in which we live in, and all our necessities are nearby. Humans require water and food, above all other commodities and necessities, to survive and in our natural habitat we do not worry about the provision of these items. A simple visit to the grocery store serves all our requirements. But, our job here is not to tell you the things you already know, but to prepare you for any hurdle that may come into this organized structure. Floods, earthquakes, or any other natural disaster may influence your life negatively and this book is all about helping you in picking the right food to survive in these circumstances. Panic is the first indication of losing it all. We want you to avoid that and the methodology is preplanning and awareness of disastrous situations. In this book, we initiate by advising you about the importance of planning ahead so that you do not feel that you are spending too much just for emergency situations. Shop side by side each time you visit the grocery store. We explain what you need and the shelf lives of the most important high quality survival foods. As we know it is human nature to make mistakes, we also advise you on how you may avoid the key ones in our section of what not to store. Lastly, we tend to the people stuck in the wilderness and give them key points on the identification of safe plants to eat and the gold universal edibility test. This book aims to educate you in choosing the best survival foods and storage instructions to protect you from adverse scenarios.

Survival Foods - A Guide To Selection And Storage

Survival Foods - A Guide To Selection And Storage PDF Author: M. Usman
Publisher: Mendon Cottage Books
ISBN: 1310738009
Category : Reference
Languages : en
Pages : 42

Get Book Here

Book Description
Table of Contents Preface Chapter 1 –Introduction Chapter 2 - Survival Foods That You Need by Your Side MRE Rice Beans Cornmeal Lard Salt Sugar Pasta Peanut butter Chapter 3 - What not to store Tuna Flour Saltine and graham crackers Breakfast cereals Tomato items Home dehydrated foods Bottled salad dressings Chapter 4 - Storing your food Ground storage Root cellaring Chapter 5 - Methods of Food Preservation Dehydrating Canning Commercially canned food Frozen foods Chapter 6 - Survival in the Wilderness Universal edibility test Temperate zone plants Tropical zone food plants Desert zone food plants Seaweeds North African plantation Conifers Grasses Oaks Preparation of Plant Food Chapter 7 - Other sources of survival foods Insects Amphibians Fish Birds Small Mammals Reptiles Conclusion References Author Bio Publisher Preface Life as we know it is quite simple. We all have an organized structure in which we live in, and all our necessities are nearby. Humans require water and food, above all other commodities and necessities, to survive and in our natural habitat we do not worry about the provision of these items. A simple visit to the grocery store serves all our requirements. But, our job here is not to tell you the things you already know, but to prepare you for any hurdle that may come into this organized structure. Floods, earthquakes, or any other natural disaster may influence your life negatively and this book is all about helping you in picking the right food to survive in these circumstances. Panic is the first indication of losing it all. We want you to avoid that and the methodology is preplanning and awareness of disastrous situations. In this book, we initiate by advising you about the importance of planning ahead so that you do not feel that you are spending too much just for emergency situations. Shop side by side each time you visit the grocery store. We explain what you need and the shelf lives of the most important high quality survival foods. As we know it is human nature to make mistakes, we also advise you on how you may avoid the key ones in our section of what not to store. Lastly, we tend to the people stuck in the wilderness and give them key points on the identification of safe plants to eat and the gold universal edibility test. This book aims to educate you in choosing the best survival foods and storage instructions to protect you from adverse scenarios.

Emergency Food Storage & Survival Handbook

Emergency Food Storage & Survival Handbook PDF Author: Peggy Layton
Publisher: Clarkson Potter
ISBN: 0449819922
Category : Cooking
Languages : en
Pages : 305

Get Book Here

Book Description
Always Be Prepared What if your life was disrupted by a natural disaster, food or water supply contamination, or any other type of emergency? Do you have the essentials for you and your family? Do you have a plan in the event that your power, telephone, water and food supply are cut off for an extended amount of time? What if there were no medical or pharmaceutical services available for days, weeks, or months? How prepared are you? With this guide by your side, you and your family will learn how to plan, purchase, and store a three-month supply of all the necessities—food, water, fuel, first-aid supplies, clothing, bedding, and more—simply and economically. In other words, this book may be a lifesaver. Inside you'll find 10 steps to an affordable food storage program plus how to: •Prepare a home "grocery store" and "pharmacy" •Use what you store and store what you use •Store water safely and provide for sanitation needs •Create a first-aid kit, car kit, and 72-hour emergency kit for the whole family •And many more invaluable hints and tips "This clear, concise, step-by-step program is not only affordable and doable, it's essential in these uncertain times. Now, everyone from apartment dwellers to basement owners can store a three-month supply of the essentials, including peace of mind!" — Joni Hilton, author of Once-a-Week Cooking Plan and Cooking Secrets My Mother Never Taught Me

Prepper's Guide to Food Storage

Prepper's Guide to Food Storage PDF Author: Gaye Levy
Publisher: CreateSpace
ISBN: 9781500153366
Category : Reference
Languages : en
Pages : 54

Get Book Here

Book Description
The Prepper's Guide to Food Storage A Practical Guide to Storing Food For the Long Term When most people start thinking about family preparedness, they focus on food. Not shelter, gear, sanitation, power, self-defense or the myriad of other concerns that need to be addressed following an emergency or disaster situation. Quite simply, food is the number one concern people have second only to their concern for having an adequate supply of water. The Prepper's Guide to Food Storage is a book about food: What to store, how to store it and best practices. It is a roadmap for showing ordinary citizens that long-term food storage is not something that will overwhelm or burden the family budget. This book is based upon the author's own tried and true personal experience as someone who has learned to live the preparedness lifestyle by approaching emergency preparedness and planning in a systematic, step-by-step manner. This book will cover: Store What You Eat and Eat What you Store, 20 Items to Kick Start Your Food Storage Pantry, Tips for Building an Emergency Food Supply, Common Food Storage Mistakes, Moving Beyond Pre-packaged Foods, and much, much more! Whether you simply want to prepare for natural disasters or whether you believe the world is headed toward a major food crisis, this book is for you. It covers basic tips and techniques you can use to stock your food storage pantry so that you can be assured that your family will have food to eat, no matter what.

Survival Mom

Survival Mom PDF Author: Lisa Bedford
Publisher: Harper Collins
ISBN: 0062089455
Category : House & Home
Languages : en
Pages : 316

Get Book Here

Book Description
From the creator of TheSurvivalMom.com comes this first-of-its-kind guidebook for all the “prepper” moms keen to increase their family's level of preparedness for emergencies and crises of all shapes and sizes. Publisher’s Weekly calls Lisa Bedford’s Survival Mom an “impressively comprehensive manual,” saying, “suburban mom Bedford helps readers learn about, prepare for, and respond to all manner of disasters. . . . From 'Instant Survival Tip' sidebars to a list of 'Lessons from the Great Depression'. . . Bedford's matter-of-fact yet supportive tone will keep the willies at bay.”

The Whole30

The Whole30 PDF Author: Melissa Urban
Publisher: Houghton Mifflin Harcourt
ISBN: 0544609719
Category : Cooking
Languages : en
Pages : 435

Get Book Here

Book Description
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

57 Scientifically-Proven Survival Foods to Stockpile

57 Scientifically-Proven Survival Foods to Stockpile PDF Author: Damian Brindle
Publisher:
ISBN: 9781095499146
Category : Preparedness
Languages : en
Pages : 133

Get Book Here

Book Description
Do you know what the first items to disappear from store shelves in a disaster are? Shelf-stable foods are crucial to your survival, and they're always the very first items to sell out the moment disaster strikes. Many people are left frantically scrounging for whatever they can find at the last minute or, worse, left empty-handed. But, with a solid plan, you can avoid the frenzied rush and guarantee you have the right foods to survive--even thrive--with this cutting-edge guide. Join Damian Brindle, long-time survival blogger with thousands of readers, as he breaks down the 57 most VITAL foods to stockpile during any survival situation. Whether it's an earthquake, tornado, wildfire, or hurricane, your chances of survival drop dramatically if you don't have the proper fuel for your body. Damian has spent decades ensuring he and his family will be safe whatever life throws at them - now he's bringing his expert knowledge to you. Inside this powerful survival guide, you'll discover: What a Healthy Diet Should Include (Miss Any of These and You're Asking For Trouble) The 27 BEST Everyday Grocery Store Foods to Stockpile to Maximize Your Intake of Fiber, Protein, Fat, Carbs, Calories, Vitamins and Minerals The 11 Fundamental Bulk Foods You Should Focus on Above All Others, Including Where to Get Them and How to Store Them so They Last Decades Plus 19 Additional "Superfoods" to Boost Nutrition, Aid Digestion, and Support Your Immune System When You Need it Most How To Use All of These Foods to Their Maximum Potential and Survive Whatever Disaster Strikes And So Much More! Don't risk getting caught out in a disaster by having the wrong foods - or even worse, nothing to eat. Now you too can ensure you and your family are well-fed, healthy, and ready to face anything with this powerful survival guide. Don't leave your survival up to chance! Fast to read and easy to implement, buy now to discover how you can be prepared for any disaster. * Buy the Paperback Version and get the Kindle eBook for FREE *

The Prepper's Cookbook

The Prepper's Cookbook PDF Author: Tess Pennington
Publisher: Ulysses Press
ISBN: 1612431291
Category : Cooking
Languages : en
Pages : 226

Get Book Here

Book Description
Learn how to carefully and efficiently stock your pantry to create delicious, nutritious meals for your whole family even during turbulent periods and disasters with the cookbook that Real Food Living says has "great ideas for even the seasoned prepper." When pandemics, disasters and catastrophic economic collapse cripples society, grocery store shelves can empty out within days. But if you follow this book’s plan for stocking, organizing and maintaining a proper emergency food supply, your family will have plenty to eat for weeks, months or even years, with comforting, nutritious meals such as: • French Toast • Black Bean Soup • Chicken Pot Pie • Beef Stroganoff • Fish Tacos • Potatoes Croquette • Asian Ramen Salad • Quinoa Tabouli • Rice Pilaf • Buttermilk Biscuits • Peach Cobbler . . . and much more Packed with tips for off-grid cooking, canning charts for over 20 fruits and vegetables, and checklists for the best emergency pantry items, The Prepper’s Cookbook will have you turning shelf-stable, freeze-dried and dehydrated foods into delicious, nutritious dishes your family will love eating. "The Prepper’s Cookbook is an excellent resource and foundation that covers many topics of preparation. Especially helpful for the seeker and the new-to-prepping, however, there are great ideas for even the seasoned prepper." —Real Food Living "It’s more than a cookbook. It’s also a handy guide for beginning preppers who have wondered, 'So what do I actually do with all this extra food I’m buying?'" —The Survival Mom

Crisis Preparedness Handbook

Crisis Preparedness Handbook PDF Author: Patricia Spigarelli Aston
Publisher:
ISBN: 9780936348018
Category : Emergency management
Languages : en
Pages : 466

Get Book Here

Book Description
Crisis Preparedness Handbook is a straight-forward guide for becoming personally prepared to handle natural disasters and man-caused disruptions. It motivates people to prepare for emergencies and breaks it down into manageable tasks. The 464-page guide covers preparedness topics including water storage and purification, short- and long-term food storage, and growing and preserving food. It includes advice about managing heating, cooking, lighting, and refrigeration, preparing your shelter, dealing with medical emergencies, taking care of sanitation and personal care, arranging alternative transportation and communications, and surviving civil unrest and terrorism. Its user-friendly format organizes information in tables, quick-checks, and worksheets. Simple suggestions in each chapter and personal anecdotes help the reader see that becoming prepared is an achievable goal. A resource section and a detailed index further assists the reader.

The Ultimate Survival Medicine Guide

The Ultimate Survival Medicine Guide PDF Author: Joseph Alton
Publisher: Skyhorse
ISBN: 1629147702
Category : Health & Fitness
Languages : en
Pages : 328

Get Book Here

Book Description
No one knows what the next disaster will be: earthquake, Coronavirus, flu epidemic, flood, terrorist attack. But everyone should know how to survive a medical emergency if a medical professional isn’t available. From Dr. Joe Alton and Amy Alton ARNP comes an updated edition of their bestseller The Survival Medicine Handbook. This unique medical book is meant to enable the average person to handle injuries and illness in situations in which modern medical facilities and professionals aren’t available due to a disaster. This book is written by America’s top medical preparedness experts: Joe Alton, MD, and Amy Alton, ARNP. Their mission: to put a medically prepared person in every family for when medical help is not on the way. Using decades of medical experience, they address, in plain language, dozens of medical issues associated with surviving disasters and epidemics. The Altons also discuss the medical supplies needed to become a medical asset to your family and community as well as alternative and natural strategies for when pharmaceuticals aren’t available. Topics include: Appendicitis and Conditions that Mimic It Urinary Tract Infections Mosquito-Borne Illnesses Allergic Reactions and Anaphylaxis Head Injuries Animal Bites Snake Bites Head injuries Kidney Stones Dislocations and Fractures Nosebleeds Pain Medications Natural Pain Relief And much much more! Most medical books will send you to the doctor or hospital when an emergency happens. The Altons assume that the worst might actually happen—that the average person could be left without medical help in a disaster. With their book, you can keep your family healthy in times of trouble.

From Crabgrass Muffins to Pine Needle Tea

From Crabgrass Muffins to Pine Needle Tea PDF Author: Linda Runyon
Publisher: Health Research Books
ISBN: 9780936699073
Category : Cooking
Languages : en
Pages : 352

Get Book Here

Book Description
From a very early age Linda learned that the very weeds growing everywhere around here were indeed edible. In 1972, she decided to homestead in the wilderness. Her ability to recognize and use wild plants added immeasurably to her successful survival. By adapting to a diet of wild vegetables, herbs, fruits, and nuts, Linda carved out a niche for herself among women pioneers and reliance of Nature. Many years of experience has taught her how to forage, what to eat, and how to prepare it. The wealth of knowledge inside this book will teach you how to gather and store wild plants; a description of over 50 wild plants including grasses, herbs, brambles and trees; recipes including soups, salads, casseroles, breads, sweets, teas, jams & jellies, and tips for growing a wild food garden. Linda?s National Wild Food Field Guide is the key to the preparation of these foods without the use of preservatives, extenders, invasive chemicals or factory processing. Her new book will become your valuable companion on the path to healthful living.