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Author: Victoria Alai
Publisher: Everyonecounts.World
ISBN: 9781736970812
Category :
Languages : en
Pages : 378
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Book Description
Are you in a pinch? Are you experiencing challenges that are bringing you to the brink of survival? Victoria Alai has taken her own struggle to survive, together with over thirty years of helping others do the same, to distill ideas, tips, and beliefs to take you from survival to a happy, abundant, and free place in your life, all with the hope that you can do it faster than she did. By pulling together essential aspects of a wide range of simple techniques for living and healing, she has promoted novel ideas, such as the "Dream Team," and "visible and invisible" needs, to guide you in the pursuit of your own personal "Upward Path." She lays out step-by-step instructions on how to move into a regulated adult, prosperous and thriving life, and while doing so, she takes us along her own journey of survival which makes us want to keep reading, follow the path, and thrive.
Author: Victoria Alai
Publisher: Everyonecounts.World
ISBN: 9781736970812
Category :
Languages : en
Pages : 378
Get Book Here
Book Description
Are you in a pinch? Are you experiencing challenges that are bringing you to the brink of survival? Victoria Alai has taken her own struggle to survive, together with over thirty years of helping others do the same, to distill ideas, tips, and beliefs to take you from survival to a happy, abundant, and free place in your life, all with the hope that you can do it faster than she did. By pulling together essential aspects of a wide range of simple techniques for living and healing, she has promoted novel ideas, such as the "Dream Team," and "visible and invisible" needs, to guide you in the pursuit of your own personal "Upward Path." She lays out step-by-step instructions on how to move into a regulated adult, prosperous and thriving life, and while doing so, she takes us along her own journey of survival which makes us want to keep reading, follow the path, and thrive.
Author: Marcus Duke
Publisher: CreateSpace
ISBN: 9781494479077
Category : Reference
Languages : en
Pages : 56
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Book Description
"Survival 101: The Essential Guide to Saving Your Own Life in a Disaster" is a must-have introductory guide that acquaints the reader with essential survival techniques and tactics. Knowing what to do in the event of an emergency will keep you and everyone else calm. Panic is dangerous and counterproductive. You must be organized, take an appropriate leadership role, and make sure everyone has duties assigned to them. This book won't turn you into an overnight soldier of fortune, but you'll definitely find some extremely useful tidbits on starting a fire, surviving on limited water rations, building a basic stockpile of supplies, dealing with medical issues in a crisis situation and much more! TABLE OF CONTENTS ============================= SECTION I. Prepare for The Expected SECTION II. Creating Fire SECTION III. Dealing with Dehydration SECTION IV. Securing Shelter SECTION V. Makeshift Medical Care SECTION VI. Handling Common Natural Disasters SECTION VII. A Final Review
Author: Frank Golden
Publisher: Human Kinetics
ISBN: 1492586218
Category : Sports & Recreation
Languages : en
Pages : 324
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Book Description
Essentials of Sea Survival contains original scientific research and investigations from two internationally recognized experts on cold-water survival. In addition to having practical personal experience with cold water immersion, Frank Golden and Michael Tipton regularly lecture at various international conferences about water survival, and they are frequently called on for expert commentary on television and radio. The majority of books on this subject are personal survival accounts; few relate to scientific studies. This book is different: Using reader-friendly language, two leading environmental physiologists present the facts and dispel the myths of surviving a sea accident. The book, thanks to the real-life stories and easy-to-read format, will appeal primarily to the layperson who works or plays on or near the water. The text will also be of interest to an academic audience, who will appreciate the original research and up-to-date physiological and medical information Essentials of Sea Survival is a compelling, informative, and comprehensive guide to open-water survival. Drawing from classic maritime disasters and personal accounts of near-miraculous survival, as well as carefully controlled laboratory experiments, it offers practical advice for avoiding as well as surviving a cold-water accident. It’s an important reference for anyone associated with open-air aquatic activities, such as members of the Coast Guard, Navy, and Marines; offshore oil rig employees; fishermen; divers; amateur and professional sailors; water safety instructors and life guards; water rescue personnel; boaters; water skiers; outdoor survival course instructors; and other recreational water sports enthusiasts.
Author: Mark S. Negley
Publisher: Simon and Schuster
ISBN: 194867775X
Category : Biography & Autobiography
Languages : en
Pages : 137
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Book Description
"Mark Negley knows what it's like to face the pain of loss and fight to build a new life from the ashes. Over the past thirty years, he has faced cancer, raised a special needs child, lost his beloved mother, nearly lost his wife in a car accident, and supported her through depression and mental health issues resulting from her brain injuries. Tragically, in 2016, he received the biggest blow of all when his wife of twenty years took her own life. In Survive-Alive-Thrive: Navigating the Journey From Loss to Hope to Happines, Mark takes you on a journey through his loss experiences, using his story and the stories of several others to teach his revolutionary new model of grief recovery. You don't have to walk this difficult road alone. With the help of Mark and others, you can navigate from loss to hope and then to happiness. You don't have to settle for survival! Set yours sights higher and learn how to thrive again!"--Jacket
Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185395
Category : Cooking
Languages : en
Pages : 585
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Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author: Kelly Radi
Publisher: Beaver's Pond Press
ISBN: 9781592987269
Category : College freshmen
Languages : en
Pages : 0
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Book Description
All aboard, parents! It's time to see your child off on the voyage of a lifetime: the first year of college. The college transition is a stressful and emotional time for both students and parents. ...How do parents survive back on shore when they send their child out to sea? Here is your survival guide! ''Out to Sea: A Parents' Survival Guide to the Freshman Voyage'' will help you navigate the emotional and practical aspects of the freshman year. This easy-to-read, informative guidebook is swimming with helpful tips, organized checklists, and real-world advice from parents and experts alike. ''Out to Sea'' will keep your sanity afloat and ensure smoother sailing for you and your student as you embark on this grand voyage. Anchors aweigh! You'll learn all about: * Packing--with handy checklists * Staying connected * Mentorship parenting * Money matters * Orientation * Academic expectations * Roommate relations * Health and wellness * What to expect when the ship returns Much more!
Author: Cameron M. Smith
Publisher: John Wiley & Sons
ISBN: 0470542314
Category : Sports & Recreation
Languages : en
Pages : 487
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Book Description
Learn to: Use survival techniques to stay alive on land or at sea Understand basic navigation Find enough water and food Signal for help and get rescued Your one-stop guide to surviving and enjoying the Great Outdoors Want to know how to stay alive in extreme situations? This practical, accurate guide gives you all the expert, field-tested tools and techniques you need to survive. Whether you find yourself lost in the woods, adrift on a life raft, bitten by a snake, or needing shelter in cold weather, this hands-on resource teaches you how to stay safe (and sane), find rescue, and live to tell the tale! Know the basics of survival perform life-saving first aid, make fire and shelter, and find water and food Manage your emotions cope with panic and anger, get the "survivor's attitude," and foster cooperation and hope with others Increase your chances of rescue signal for help and navigate using a compass or the sky Practice expert survival methods tie essential knots, craft your own weapons and tools, and make natural remedies Gain wisdom for water emergencies stay afloat when your ship or boat sinks, avoid dehydration and starvation, and make it to shore Open the book and find: Common survival scenarios you may encounter Tried-and-tested advice for individuals or groups The items you need to stay alive Basic orientation skills Ways to keep warm or cool The best methods for building a fire in any environment What you can (and can't) eat and drink in the wild True stories of survival
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1154
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Book Description
Author: Edith Eva Eger
Publisher: Simon and Schuster
ISBN: 1501130811
Category : Biography & Autobiography
Languages : en
Pages : 228
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Book Description
A New York Times Bestseller “I’ll be forever changed by Dr. Eger’s story…The Choice is a reminder of what courage looks like in the worst of times and that we all have the ability to pay attention to what we’ve lost, or to pay attention to what we still have.”—Oprah “Dr. Eger’s life reveals our capacity to transcend even the greatest of horrors and to use that suffering for the benefit of others. She has found true freedom and forgiveness and shows us how we can as well.” —Desmond Tutu, Nobel Peace Prize Laureate “Dr. Edith Eva Eger is my kind of hero. She survived unspeakable horrors and brutality; but rather than let her painful past destroy her, she chose to transform it into a powerful gift—one she uses to help others heal.” —Jeannette Walls, New York Times bestselling author of The Glass Castle Winner of the National Jewish Book Award and Christopher Award At the age of sixteen, Edith Eger was sent to Auschwitz. Hours after her parents were killed, Nazi officer Dr. Josef Mengele, forced Edie to dance for his amusement and her survival. Edie was pulled from a pile of corpses when the American troops liberated the camps in 1945. Edie spent decades struggling with flashbacks and survivor’s guilt, determined to stay silent and hide from the past. Thirty-five years after the war ended, she returned to Auschwitz and was finally able to fully heal and forgive the one person she’d been unable to forgive—herself. Edie weaves her remarkable personal journey with the moving stories of those she has helped heal. She explores how we can be imprisoned in our own minds and shows us how to find the key to freedom. The Choice is a life-changing book that will provide hope and comfort to generations of readers.
Author: United States Government Us Air Force
Publisher: Createspace Independent Publishing Platform
ISBN: 9781547192304
Category :
Languages : en
Pages : 630
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Book Description
Air Force Handbook 10-644 Survival Evasion Resistance Escape (SERE) Operations 27 March 2017 This handbook describes the various environmental conditions affecting human survival, and describes isolated personnel (IP) activities necessary to survive during successful evasion or isolating events leading to successful recovery. It is the fundamental reference document providing guidance for any USAF service member who has the potential to become isolated; deviations require sound judgment and careful consideration. This publication provides considerations to be used in planning and execution for effective mission accomplishment of formal USAF Survival, Evasion, Resistance, and Escape (SERE) training, environmentally specific SERE training, and combat survival continuation training programs. The tactics, techniques, and procedures in this publication are recognized best practices presenting a solid foundation to assist USAF service members to maintain life and return with honor from isolating events.
