Surfing the Waves of Stress PDF Download
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Author: Deirdre O'Reilly
Publisher: Authorhouse UK
ISBN: 9781728396699
Category :
Languages : en
Pages : 152
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Book Description
Stress is like waves rolling to the shore. Some days the waves are big and some days the ocean is calm. But there will always be waves, ups and down, problems and frustrations. Practicing Mindfulness and Meditation is like learning to surf. The surfboard is your buoyancy aid, allowing you to float and navigate the waves instead of getting tossed in the waves and drifting with currents. This book has a practice you can learn in each chapter. So instead of letting anger go to resentment you can step back and choose your response instead of reacting. Learn to witness your fear and worries instead of being controlled by them. Observe your thoughts and notice if they are kind, usefull or true. This book is bursting with lots of tools and techniques to find your calm centre and inner stillness no matter what is unfolding around you.
Author: Deirdre O'Reilly
Publisher: Authorhouse UK
ISBN: 9781728396699
Category :
Languages : en
Pages : 152
Get Book Here
Book Description
Stress is like waves rolling to the shore. Some days the waves are big and some days the ocean is calm. But there will always be waves, ups and down, problems and frustrations. Practicing Mindfulness and Meditation is like learning to surf. The surfboard is your buoyancy aid, allowing you to float and navigate the waves instead of getting tossed in the waves and drifting with currents. This book has a practice you can learn in each chapter. So instead of letting anger go to resentment you can step back and choose your response instead of reacting. Learn to witness your fear and worries instead of being controlled by them. Observe your thoughts and notice if they are kind, usefull or true. This book is bursting with lots of tools and techniques to find your calm centre and inner stillness no matter what is unfolding around you.
Author: Eric Pilon-Bignell
Publisher: Bookbaby
ISBN: 9781098365370
Category :
Languages : en
Pages : 360
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Book Description
Humanity is at a crossroads between the world as we know it and the rapid pace of disruption. The smallest changes are reshaping our world faster than we can comprehend. Over the next few years, we will experience more disruption than in the previous 100 years. Do we notice this change happening? Are we numb or oblivious to this change? Are things changing too fast and too regularly to notice? Every modern change presents as a giant, rogue wave emerging on the horizon--will we surf these waves with mastery? Or will we let them swallow us whole? We live in the greatest period of opportunity in all of human history; how will you gain from it? Furthermore, how will you influence and shape both your life and the future of humanity? Do you have a plan to engage exponential change in your life? Our political and social systems are outdated, and potent disruption is heading for them like a freight train. Increased opportunities bring elevated risk, and the public's trust in companies, governments, the media, and even science are all under attack. How do you filter through the noise? How do you make sound, optimal, and rational decisions faster than ever? As the waves of material science, nanotechnology, biotechnology, blockchain, AI, and dozens of other industries collide with one another, rogue waves will emerge and obliterate life as we know it. Everything, including what it means to be human, will be disrupted. We must proactively consider the ethics of tomorrow, today. This book presents a gripping and insightful framework on how to pick up a board and surf the rogue waves of the 21st century. Eric's original insights will help business leaders understand the onslaught of the complexity of the disruption they face. Not just in the office, but throughout the everyday encounters of daily life as they navigate and unshackle future potential. No more watching from the shore. No more excuses. The decisions and actions we take today, no matter the size, will ultimately determine the fate of humanity. Why fight the waves of advancement and progression when we can use them to our advantage? For it is riding this surf where we find our way to a flourishing future that is more ethical, all-encompassing, and sustainable. Surf's up!
Author: William Finnegan
Publisher: Penguin
ISBN: 0143109391
Category : Biography & Autobiography
Languages : en
Pages : 466
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Book Description
**Winner of the 2016 Pulitzer Prize for Autobiography** Included in President Obama’s 2016 Summer Reading List “Without a doubt, the finest surf book I’ve ever read . . . ” —The New York Times Magazine Barbarian Days is William Finnegan’s memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates, it is something else: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life. Raised in California and Hawaii, Finnegan started surfing as a child. He has chased waves all over the world, wandering for years through the South Pacific, Australia, Asia, Africa. A bookish boy, and then an excessively adventurous young man, he went on to become a distinguished writer and war reporter. Barbarian Days takes us deep into unfamiliar worlds, some of them right under our noses—off the coasts of New York and San Francisco. It immerses the reader in the edgy camaraderie of close male friendships forged in challenging waves. Finnegan shares stories of life in a whites-only gang in a tough school in Honolulu. He shows us a world turned upside down for kids and adults alike by the social upheavals of the 1960s. He details the intricacies of famous waves and his own apprenticeships to them. Youthful folly—he drops LSD while riding huge Honolua Bay, on Maui—is served up with rueful humor. As Finnegan’s travels take him ever farther afield, he discovers the picturesque simplicity of a Samoan fishing village, dissects the sexual politics of Tongan interactions with Americans and Japanese, and navigates the Indonesian black market while nearly succumbing to malaria. Throughout, he surfs, carrying readers with him on rides of harrowing, unprecedented lucidity. Barbarian Days is an old-school adventure story, an intellectual autobiography, a social history, a literary road movie, and an extraordinary exploration of the gradual mastering of an exacting, little-understood art.
Author: Jaimal Yogis
Publisher: Simon and Schuster
ISBN: 0861719980
Category : Biography & Autobiography
Languages : en
Pages : 265
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Book Description
Fed up with teenage life in the suburbs, Jaimal Yogis ran off to Hawaii with little more than a copy of Hermann Hesse's Siddhartha and enough cash for a surfboard. His journey is a coming-of-age saga that takes him from communes to monasteries, from the warm Pacific to the icy New York shore. Equal parts spiritual memoir and surfer's tale, this is a chronicle of finding meditative focus in the barrel of a wave and eternal truth in the great salty blue.
Author: Susan Jeffers
Publisher: HarperCollins
ISBN: 0063291304
Category : Self-Help
Languages : en
Pages : 232
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Book Description
The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version. Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its own. The only way to get rid of fear is to approach it, and this book is your essential guide to connecting with your inner power in order to do just that. In this enduring work of self-empowerment, now updated for the post-pandemic new normal, Dr. Susan Jeffers shares dynamic techniques and profound concepts that have helped countless people grab hold of their fears and move forward with their lives. You’ll discover: · How to raise your self-esteem · How to become more assertive · How to connect to the powerhouse within · How to create more meaning in your life · How to experience more enjoyment With warmth, insight and humor, Dr. Jeffers shows you how to become powerful in the face of your fears—and enjoy the elation of living a creative, joyous, loving life. Whatever your fear, here is your chance to push through it and find true and lasting fulfillment on the other side.
Author: Sam Bleakley
Publisher: Leaping Hare Press
ISBN: 9781782403296
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Mindfulness and Surfing casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Engaging author Sam Bleakley takes us on a soulful journey across the tideline of his personal and philosophical travels. Through lunar cycles and river surfing to the Taoism of nature, he reveals an acute awareness of what the oceans can tell us about our place in the natural world. Meditating on one of natureâ??s greatest elements â?? its salty swells, flow and peaks â?? he shares life lessons in mindfulness that will be relished by surfer and non-surfer alike.
Author: Wallace J. Nichols
Publisher: Little, Brown
ISBN: 0316252077
Category : Psychology
Languages : en
Pages : 292
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Book Description
A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.
Author: Paul Theroux
Publisher: Mariner Books
ISBN: 0358446287
Category : Fiction
Languages : en
Pages : 421
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Book Description
From legendary writer Paul Theroux comes an atmospheric novel following a big-wave surfer as he confronts aging, privilege, mortality, and whose lives we choose to remember.
Author: Dylanna Press
Publisher:
ISBN: 9781647900496
Category : Games & Activities
Languages : en
Pages : 84
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Book Description
Adult Coloring Book - Surfing Designs★★★Surfing Coloring Book ★★★ An awesome adult coloring book of gorgeous surfing-themed designs. Contains 41 full-page illustrations. Carefully curated designs will provide hours of fun, stress relief, creativity, and relaxation. A variety of styles from simpler to complex allows colorists of all levels to enjoy and create. These surfing designs are sure to please anyone who loves surfing, beaches, waves, nature. Perfect for men, women, teens, and children. This premium coloring book features: 41 unique illustrations, no repeats Modern durable cover Printed single side on pure white paper High-quality 60 lb paper stock minimizes bleed through Large 8.5 x 11 pages Carefully chosen designs will provide hours of fun, stress relief, creativity, and relaxation Each page is professionally composed to provide the highest quality High-resolution printing for crisp, clear illustrations Makes a wonderful and unique gift!
Author: Judy Fridono
Publisher: Health Communications, Inc.
ISBN: 0757317723
Category : Biography & Autobiography
Languages : en
Pages : 290
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Book Description
Ride the wave of hope with Ricochet – the only SURFice dogTM in the world who chose her own purpose! She surfs with children with special needs, people with disabilities, wounded warriors, and veterans with PTSD as an assistive aid and intuitive muse, healing hearts and souls on every wave. This tears-to-triumph story takes readers behind the TV and video sensation and shares the true journey that went from promise to disappointment before ultimately finding life's purpose. The gorgeous golden retriever Ricochet seemed destined to be a service dog from the moment she was born. She approached her training with boundless energy and surpassed every other dog in her Puppy Prodigy training class. Unfortunately, her love for chasing birds could prove dangerous, for those she would assist. Fifteen months into her training, Ricochet was released, leaving a frustrated owner and a dog without a direction. Yet through a twist of fate, Judy realized that flunking out of school wasn't the end of the world—and in fact, could be the beginning of a new one. Once Judy learned to let go and let Ricochet be who she really was, they found her true calling as a SURFice dog. Ricochet's story is one of synchronicity, our interconnectedness, and opening ourselves to life's 'paws'ibilities. Embracing her true calling, Ricochet began to help others, including those with traumatic brain injuries, post-traumatic stress, and physical disabilities, raising hundreds of thousands of dollars for charitable causes and inspiring people to believe in themselves. Ricochet does more than steady the board: she offers hope, comfort, healing, and a reason to keep fighting. What gives this story such extraordinary potential to become a publishing sensation? Ricochet is the only SURFice dog in the world, there is no other story quite like it!
