SUPERMINDFUL: 52 Ways to Connect with Your Genius PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download SUPERMINDFUL: 52 Ways to Connect with Your Genius PDF full book. Access full book title SUPERMINDFUL: 52 Ways to Connect with Your Genius by Eliza Lay Ryan. Download full books in PDF and EPUB format.
Author: Eliza Lay Ryan
Publisher: Jaico Publishing House
ISBN: 8119153251
Category : Self-Help
Languages : en
Pages : 161
Get Book Here
Book Description
The world around us can be a catalyst for creative inspiration anytime, anywhere, if we know how to see it that way. Learn to connect with your own genius more deeply and shift into new ways of seeing, and fold this ability to wonder and engage curiosity into your everyday life. Eliza Lay Ryan teaches us how to cultivate supermindfulness, giving us greater access to the ability to be both present to our own experience, and open to new ways of thinking, feeling, and being so we can: • Respond dynamically and authentically to life • Shift our perspective • Access our wholeness more fully • Connect with each other more wholly
Author: Eliza Lay Ryan
Publisher: Jaico Publishing House
ISBN: 8119153251
Category : Self-Help
Languages : en
Pages : 161
Get Book Here
Book Description
The world around us can be a catalyst for creative inspiration anytime, anywhere, if we know how to see it that way. Learn to connect with your own genius more deeply and shift into new ways of seeing, and fold this ability to wonder and engage curiosity into your everyday life. Eliza Lay Ryan teaches us how to cultivate supermindfulness, giving us greater access to the ability to be both present to our own experience, and open to new ways of thinking, feeling, and being so we can: • Respond dynamically and authentically to life • Shift our perspective • Access our wholeness more fully • Connect with each other more wholly
Author: Eliza Lay Ryan
Publisher:
ISBN: 9781784521707
Category :
Languages : en
Pages : 208
Get Book Here
Book Description
Eliza Lay Ryan teaches us how to cultivate supermindfulness, giving us greater access to the ability to be both present to our own experience and open to new ways of thinking, feeling and being.
Author: Anne Ancelin Schutzenberger
Publisher: Routledge
ISBN: 131772481X
Category : Psychology
Languages : en
Pages : 220
Get Book Here
Book Description
In The Ancestor Syndrome Anne Ancelin Schutzenberger explains and provides clinical examples of her unique psychogenealogical approach to psychotherapy. She shows how, as mere links in a chain of generations, we may have no choice in having the events and traumas experienced by our ancestors visited upon us in our own lifetime. The book includes fascinating case studies and examples of 'genosociograms' (family trees) to illustrate how her clients have conquered seemingly irrational fears, psychological and even physical difficulties by discovering and understanding the parallels between their own life and the lives of their forebears. The theory of 'invisible loyalty' owed to previous generations, which may make us unwittingly re-enact their life events, is discussed in the light of ongoing research into transgenerational therapy. Anne Ancelin Schutzenberger draws on over 20 years of experience as a therapist and analyst and is a well-respected authority, particularly in the field of Group Therapy and Psychodrama. First published as Aie, mes Aieux this fascinating insight into a unique style of clinical work has already sold over 32,000 copies in France and will appeal to anyone working in the psychotherapy profession.
Author: Elena Brower
Publisher: Sounds True
ISBN: 162203869X
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as: • A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with traditional yoga • A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for customizing your own daily practice • An uplifting source of visual beauty and wisdom insights for inner reflection and inspiration For students and teachers at every level, Art of Attention takes us further into yoga—and the art of living—with clarity, creativity, wonder, and depth.
Author: Hunter Allen
Publisher: Human Kinetics
ISBN: 1492582271
Category : Sports & Recreation
Languages : en
Pages : 448
Get Book Here
Book Description
Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance. From the latest information on periodization, lactate threshold, and recovery to bike positioning, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews that cover a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, bike fit, power meter quadrant analysis, hydration, and cooling strategies. If you’re serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn’t be without.
Author: David M. Buss
Publisher: Basic Books
ISBN: 0465093302
Category : Psychology
Languages : en
Pages : 455
Get Book Here
Book Description
A “drop-dead shocker” (Washington Post Book World) that uses evolutionary psychology to explain human mating and the mysteries of love If we all want love, why is there so much conflict in our most cherished relationships? To answer this question, we must look into our evolutionary past, argues prominent psychologist David M. Buss. Based one of the largest studies of human mating ever undertaken, encompassing more than 10,000 people of all ages from thirty-seven cultures worldwide, The Evolution of Desire is the first work to present a unified theory of human mating behavior. Drawing on a wide range of examples of mating behavior — from lovebugs to elephant seals, from the Yanomamö tribe of Venezuela to online dating apps — Buss reveals what women want, what men want, and why their desires radically differ. Love has a central place in human sexual psychology, but conflict, competition, and manipulation also pervade human mating — something we must confront in order to control our own mating destiny. Updated to reflect the very latest scientific research on human mating, this definitive edition of this classic work of evolutionary psychology explains the powerful forces that shape our most intimate desires.
Author: Don McGrath
Publisher: Brian Schwartz
ISBN: 0982290713
Category : Aging
Languages : en
Pages : 238
Get Book Here
Book Description
Includes 50 interviews with athletic people over 50 years old.
Author: Apolo Ohno
Publisher: Simon and Schuster
ISBN: 1451609078
Category : Biography & Autobiography
Languages : en
Pages : 306
Get Book Here
Book Description
Over three consecutive Olympic games, Ohno has come to symbolize the very best of the competitive spirit--remaining equally gracious in victory and defeat, always striving to improve his performance, and appreciating the value of the hard work of training as much as any reward it might bring.
Author: Richard Johnson
Publisher: BenBella Books
ISBN: 1637740344
Category : Health & Fitness
Languages : en
Pages : 289
Get Book Here
Book Description
2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — HEALTH: GENERAL “It is exceptionally well organized and presented, making it an ideal and highly recommended addition to personal, community, college, and university library Health/Medicine collections.” —Midwest Book Review Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of research into the cause of obesity for more than a decade. His team’s discovery of the fructose-powered survival switch—a metabolic pathway that animals in nature turn on and off as needed, but that our modern diet has permanently fixed in the “on” position, where it becomes a fat switch—revolutionized the way we think about why we gain weight. In Nature Wants Us to Be Fat, he details the mounting evidence on how this switch is responsible both for excess fat storage and for many of the major diseases endemic to the Western world, including heart disease, cancer, and dementia. Dr. Johnson also reveals the surprising link between the survival switch and health conditions such as gout, kidney disease, liver disease, stroke—and even behavioral issues like addiction and ADHD. And, most important, he shares a science-based plan to help readers fight back against nature. Guided by ongoing clinical research—plus fascinating observations from the animal kingdom, evolution, and history—Dr. Johnson takes you along on an eye-opening investigation into: What you can do to turn off your survival switch What we have in common with hibernating bears, sperm whales, and the world’s fattest bird Why it’s fructose (not glucose) that drives insulin resistance and metabolic disease The foods we eat that trigger the body to make its own fructose The surprising role salt and dehydration play in fat accumulation The surprising link between the survival switch and health conditions such as gout and liver and kidney diseases, and even behavioral issues like addiction and ADHD Dr. Johnson not only provides new recommendations for how we can prevent or treat obesity, but also how we can use this information to reduce our risk of developing disease. Nature wants us to be fat, and when we understand why, we gain the tools we need to lose weight and optimize our health.
Author: Richard Johnson
Publisher:
ISBN: 9780988547322
Category :
Languages : en
Pages :
Get Book Here
Book Description
