The Martial Arts/Kettlebell Connection PDF Download
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Author: John Spezzano
Publisher:
ISBN: 9780897501934
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Training includes 34 kettlebell exercises and 21 workout programs.
Author: John Spezzano
Publisher:
ISBN: 9780897501934
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Training includes 34 kettlebell exercises and 21 workout programs.
Author: Marc De Bremaeker
Publisher: Tuttle Publishing
ISBN: 1462905587
Category : Sports & Recreation
Languages : en
Pages : 674
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Book Description
A well-placed kick can mean the difference between victory and defeat in a fight! This illustrated guide to martial arts kicks provides the reader with a wealth of information on 89 different types of kicks from various styles. This martial arts book features kicks from Karate, Muay Thai, Taekwondo, Kung Fu, Kempo, Capoeira, Jeet Kune Do, and more. In a self-defense situation, there is no room for defeat. Readers will learn how to unleash a devastating barrage of kicks to throw their opponents off guard and leave every match in victory. The Essential Book of Martial Arts Kicks has one purpose: to help readers hone their kicking proficiency so that they can readily deploy the most powerful tool in the fighter's repertoire. It contains thousands of photos and diagrams to show readers exactly how to perform all of the 89 kicks inside this book. Packed with full-color photos, detailed diagrams and a companion DVD featuring 50 of the most powerful kicks, this book is required reading for every martial artist who wants to sharpen and expand their kicking skills. You'll learn all about: Front Kicks Side Kicks Roundhouse Kicks Back Kicks Hook Kicks Crescent Kicks And many more!
Author: Juliet Carr
Publisher:
ISBN: 9781721558780
Category :
Languages : en
Pages : 26
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Book Description
Superior Martial Arts, dojo of T'ai Chi and Karate. In this short magazine safety precautions, belt ceremonies, T'ai Chi, Karate, Bagua and more martial arts are discussed and demonstrated.
Author: Joe Hyams
Publisher: Bantam
ISBN: 0307755509
Category : Philosophy
Languages : en
Pages : 145
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Book Description
"A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum. Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities.
Author: Helen Wuorio
Publisher: Independently Published
ISBN: 9781670657282
Category :
Languages : en
Pages : 273
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Book Description
This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Isometric exercise has been a part of almost every system of the martial arts ever devised. Even before isometrics were studied scientifically and modern science-based training techniques were devised they have been taught and practised in one form or another for thousands of years. It was the great Bruce Lee and his love of isometric exercise who ensured that this system would forevermore be famously linked to all types of martial arts training. This book contains a valuable resource of practical isometric exercises designed to build serious strength, muscle and martial arts 'firepower' needed by all types of martial artists. More importantly, isometric exercise builds solid, hard, practical muscle and not the bodybuilder type of bulk that would seriously restrict a martial artist. One of the authors is recognised as being one of the leading authorities on isometric exercise, isometric exercise science and as a practitioner of several different styles of martial arts for almost 50-years. Among his many awards and accolades, he is a WKA 8th Degree Black Belt and a recipient of a WKA Lifetime Achievement Award. This gives him a unique and extremely valuable insight into science-based strength training and conditioning for the martial arts.
Author: Danny Plyler
Publisher: Penguin
ISBN: 1440307830
Category : Sports & Recreation
Languages : en
Pages : 304
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Book Description
A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
Author: Hua Luoyiliunian
Publisher: Funstory
ISBN: 164781555X
Category : Fiction
Languages : en
Pages : 887
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Book Description
The meaning of life lay in good and evil, and the meaning of martial arts lay in the peak!The essence of martial arts was not invincibility, but the pursuit of declining martial arts spirit.......This was a song about breaking the liver and breaking the intestines. Where would one find a friend in life?A martial artist that had embarked on a slow journey to comprehend the wonders of life, his life began to change at this moment.Ten years of the night rain of the martial arts world, the night rain of the martial arts world is not a worry!
Author: J. Barnes
Publisher: Fitness Lifestyle
ISBN: 0976899809
Category : Sports & Recreation
Languages : en
Pages : 172
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Book Description
Based on proven concepts of martial arts masters such as Bruce Lee, this guide contains advanced training methods to maximize speed and reflexes for competition and self-defense.
Author: Bruce Lee
Publisher: Tuttle Publishing
ISBN: 1462917895
Category : Sports & Recreation
Languages : en
Pages : 257
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Book Description
Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training. In addition to serving as a record of Bruce Lee's own training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance. This Bruce Lee Book is part of the Bruce Lee Library which also features: Bruce Lee: Striking Thoughts Bruce Lee: The Celebrated Life of the Golden Dragon Bruce Lee: The Tao of Gung Fu Bruce Lee: Artist of Life Bruce Lee: Letters of the Dragon Bruce Lee: Jeet Kune Do
Author: Woo Jin Jung
Publisher: Human Kinetics
ISBN: 9780736001298
Category : Fiction
Languages : en
Pages : 212
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Book Description
Techniques and tactics for a competitive edge.
