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Author: Will Cook
Publisher: TCK Publishing
ISBN: 1631611240
Category : Gardening
Languages : en
Pages : 64
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Book Description
Grow your own bountiful harvest of super-healthy, super-delicious produce with this illustrated gardening guide. Superfoods are a key ingredient for a healthy lifestyle. They are an excellent, low-calorie source of essential nutrients believed to prevent cancer and heart disease. And there’s no better way to get fresh, organic superfoods than to grow them yourself! Whether you have a tiny yard or plenty of space, starting your own superfood garden is easy with the time-tested techniques in this step-by-step guide. Urban gardening expert Will Cook explains everything from planting and fertilizing to proper watering and plant maintenance.
Author: Will Cook
Publisher: TCK Publishing
ISBN: 1631611240
Category : Gardening
Languages : en
Pages : 64
Get Book Here
Book Description
Grow your own bountiful harvest of super-healthy, super-delicious produce with this illustrated gardening guide. Superfoods are a key ingredient for a healthy lifestyle. They are an excellent, low-calorie source of essential nutrients believed to prevent cancer and heart disease. And there’s no better way to get fresh, organic superfoods than to grow them yourself! Whether you have a tiny yard or plenty of space, starting your own superfood garden is easy with the time-tested techniques in this step-by-step guide. Urban gardening expert Will Cook explains everything from planting and fertilizing to proper watering and plant maintenance.
Author: Lee Reich
Publisher: New Society Publishers
ISBN: 1771423463
Category : Gardening
Languages : en
Pages : 165
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Book Description
Discover how to grow fresh figs organically in cold climates—from Minnesota to Moscow—with the help of this informative guide. Growing Figs in Cold Climates is a complete, full-color, illustrated guide to organic methods for growing delicious figs in cold climates, well outside the traditional hot, arid home of this ancient fruiting tree. Coverage includes: Five methods for growing figs in cold climates including overwintering Cultivar selection for cool and cold climates Pruning techniques for a variety of methods of growing figs in cold climates Pest problems and solutions Harvesting, including ways to speed ripening, identify ripe fruit, and manage an overabundance Small-scale commercial fig production in cold climates Fresh figs are juicy, full-bodied, and filled with a honey-sweet flavor, and because truly ripe figs are highly perishable, they are only available to those who grow their own. By choosing the right cultivars and techniques, figs can be grown across cool and cold growing zones of North America, Europe, and beyond, putting them within reach of almost every gardener. Easy and delicious—if you can grow a houseplant, you can grow a fig. Praise for Growing Figs in Cold Climates “Lee Reich is a master at growing food, especially fruits, and his extensive personal knowledge about figs comes through clearly in his writings. . . . Follow his advice for growing figs and you are guaranteed success.” —Robert Pavlis, author, Garden Myths, Building Natural Ponds, and Soil Science for Gardeners, owner, Aspen Grove Gardens “We have grown this delicious fruit on Maine’s chilly coast, but Lee shows us how to do it even better.” —Barbara Damrosch and Eliot Coleman, farmers, Four Season Farm, authors
Author: Sharon Hanna
Publisher: Harbour Publishing
ISBN: 155017651X
Category : Cooking
Languages : en
Pages : 349
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Book Description
Kale—one of the most nutrient-dense greens in existence—has been growing for thousands of years without any fuss. Yet, despite the fact that kale is lauded as a miracle food, and most people know that they should be eating it, many don’t know how to make it taste good. Here, kale-evangelist Sharon Hanna provides more than eighty simple but superb recipes for breakfast, lunch, dinner and snacks. Dishes ranging from Kale Chips to Kale and Potato Torta or Scalloped Kale with Browned Butter & Sage will blow kale skeptics out of the kitchen. This garden-to-kitchen guide gives readers all they need to know to grow this super-sustainable crop organically—as edible landscaping, on balconies and boulevards and even indoors. And, aspiring locavores take note—purple, silvery-green, frilly, stately Tuscan and rainbow-hued kale can all be grown year-round throughout North America, helping families save hundreds of dollars a year on grocery bills. Best of all, learn how to teach kids to love kale—both growing and eating it—with inspiration derived from this author’s many years as an award-winning coordinator of an inner-city school garden program. Join the Kale conversation on Facebook.
Author: Fionna Hill
Publisher:
ISBN: 9781554077694
Category : Backyard gardens
Languages : en
Pages : 0
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Book Description
A guide to growing microgreens--tiny seedlings of herbs and vegetables--in container gardens, with information on twenty-five popular varieties, recipes for using them, and tips on care and cultivation.
Author: Cheryl Gama
Publisher:
ISBN: 9780984963386
Category :
Languages : en
Pages : 144
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Book Description
"Cheryl Gama has written a most remarkable book that has thoroughly inspired me to be more conscious and creative in my gardening. It is not only very practical, but elicits the heart and soul necessary to companion with our earth. I would recommend this wise and well written offering to anyone serious about gardening." Carla Hannaford, Ph.D. Author of "Playing In the Unified Field, Raising and Becoming Conscious, Creative Human Beings" "Cheryl Leigh Gama, in this wonderful book, points out the importance of being aware of the structure and geometry of your garden and life in general. As we are discovering in ground-breaking physics experiments and discoveries, not only is space full of a life-giving energy, but that energy is highly structured and geometric in nature. Aligning your garden and your awareness to this fundamental understanding can generate a significant, positive impact on the life-force of the fruits and vegetables you grow and helps you harmonize your existence. I recommend this read for anyone who is interested in helping create a wholistic and sustainable life on earth." Nassim Haramein Advanced Physics Research, the Resonance Project Foundation Sacred Geometry Gardens, at its core, is a beautifully illustrated, hands-on / how-to presentation of practical, organic gardening methods that produce nutrient-dense "superfoods" at home on any size plot of land. How-to passionately plant our gardens with love, gratitude and intention activating Sacred Geometry patterns (mandalas) while applying Feng Shui, permaculture, sustainability, inter-cropping, crop rotation, chanting (mantra), companion planting, more effective use of space and water, sheet mulching, spirituality, elemental enhancements, science and unity consciousness. Every page of this comprehensive, easy-to-follow guide sows inspiring thought seeds of holistic garden wisdom that encourage the reader towards optimal health for the Earth, for their garden and for themselves. Create your own Sacred Geometry Garden! We are the ones we've been waiting for. It's up to us - Shift Happens! This is It!
Author: Dirty Nails
Publisher: Spring Hill Books*
ISBN: 9781905862115
Category : Fruit-culture
Languages : en
Pages : 0
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Book Description
This volume is a practical week-by-week companion to growing food in your garden or allotment. Find out how to harvest delicious fresh fruit and vegetables throughout the season, whilst helping to sustain the ecological development of your environment.
Author: Brent Agin
Publisher: John Wiley & Sons
ISBN: 0470523433
Category : Health & Fitness
Languages : en
Pages : 364
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Book Description
Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert The top dietary supplements How to grow your own superfoods garden
Author: Sally Morgan
Publisher: Chelsea Green Publishing
ISBN: 1645020657
Category : Gardening
Languages : en
Pages : 226
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Book Description
Whether you’re an experienced gardener, homesteader, or market farmer, this A–Z, soil-to-table guide shows you how to reduce chemical inputs; naturally enrich your growing ecology; and create a hardy, nutrient-dense, and delicious crop. "There are few gardeners (or farmers) I know who wouldn’t benefit from reading Sally Morgan’s new book. . . . The Healthy Vegetable Garden is a detailed and indispensable resource."—Hobby Farms In The Healthy Vegetable Garden, expert organic gardener Sally Morgan explains how to use natural approaches to cope with the challenges of a changing climate through principles from regenerative gardening, agroecology, and permaculture—all to help your green space thrive. The Healthy Vegetable Garden shows you how to: Combat disease and keep pests at bay with natural predators, companion planting, and trap and barrier crops Choose the right plants to attract pollinators and pest predators Build a healthy soil full of organic matter, earthworms, and mycorrhizal fungi Regenerate soil through no-dig practices, composting, cover crops, and mulching Boost biodiversity through the use of crop rotations and polyculture Rewild your garden by creating a range of habitats, making use of walls and fences, log piles, water features, and wild corners Understand plant defenses and use biocontrols Make natural barriers, traps, and lures A healthy, productive garden should work in harmony with nature to produce and protect delicious fruits and vegetables and build a rich soil that is full of life. With The Healthy Vegetable Garden, growers of all levels will start reducing incidents of pests and diseases while creating a verdant habitat—all without the need for fertilizers, pesticides, or weedkillers.
Author: Jeff Lowenfels
Publisher: Timber Press (OR)
ISBN: 1604690224
Category : Gardening
Languages : en
Pages : 196
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Book Description
When we use chemical fertilizers, we injure the microbial life that sustains healthy plants, and thus become increasingly dependent on an arsenal of artificial substances, many of them toxic to humans as well as other forms of life. But there is an alternative to this vicious circle: to garden in a way that strengthens, rather than destroys, the soil food web -- the complex world of soil-dwelling organisms whose interactions create a nurturing environment for plants.
Author: Peter Burke
Publisher: Chelsea Green Publishing
ISBN: 1603586164
Category : Gardening
Languages : en
Pages : 210
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Book Description
The Low-Tech, No-Grow-Lights Approach to Abundant Harvest Year-Round Indoor Salad Gardening offers good news: with nothing more than a cupboard and a windowsill, you can grow all the fresh salad greens you need for the winter months (or throughout the entire year) with no lights, no pumps, and no greenhouse. Longtime gardener Peter Burke was tired of the growing season ending with the first frost, but due to his busy work schedule and family life, didn’t have the time or interest in high-input grow lights or greenhouses. Most techniques for growing what are commonly referred to as “microgreens” left him feeling overwhelmed and uninterested. There had to be a simpler way to grow greens for his family indoors. After some research and diligent experimenting, Burke discovered he was right—there was a way! And it was even easier than he ever could have hoped, and the greens more nutrient packed. He didn’t even need a south-facing window, and he already had most of the needed supplies just sitting in his pantry. The result: healthy, homegrown salad greens at a fraction of the cost of buying them at the market. The secret: start them in the dark. Growing “Soil Sprouts”—Burke’s own descriptive term for sprouted seeds grown in soil as opposed to in jars—employs a method that encourages a long stem without expansive roots, and provides delicious salad greens in just seven to ten days, way earlier than any other method, with much less work. Indeed, of all the ways to grow immature greens, this is the easiest and most productive technique. Forget about grow lights and heat lamps! This book is a revolutionary and inviting guide for both first-time and experienced gardeners in rural or urban environments. All you need is a windowsill or two. In fact, Burke has grown up to six pounds of greens per day using just the windowsills in his kitchen! Year-Round Indoor Salad Gardening offers detailed step-by-step instructions to mastering this method (hint: it’s impossible not to succeed, it’s so easy!), tools and accessories to have on hand, seeds and greens varieties, soil and compost, trays and planters, shelving, harvest and storage, recipes, scaling up to serve local markets, and much more.
