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Author: Guy Winch
Publisher: Simon and Schuster
ISBN: 1501120131
Category : Psychology
Languages : en
Pages : 128
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Book Description
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
Author: Guy Winch
Publisher: Simon and Schuster
ISBN: 1501120131
Category : Psychology
Languages : en
Pages : 128
Get Book Here
Book Description
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
Author: Elvira Sastre
Publisher:
ISBN: 9788417096410
Category :
Languages : en
Pages : 179
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Book Description
Author: Lourdes Yelitza Vega
Publisher: Palibrio
ISBN: 1617643858
Category : Biography & Autobiography
Languages : en
Pages : 354
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Book Description
Claudia creyó siempre que jamás querría a nadie como amaba a Carlos, su primer y único novio, el de toda la vida y con el que estaba comprometida física y emocionalmente. Pero el destino le tenía preparada una gran sorpresa, Antonio, el chico que conoció en el Colegio, el que le enseño lo que era el verdadero amor, el que calladamente se fue acercando a su corazón y se lo robo sin que ella se diera cuenta. Un amor superior a todo, que hace que ambos inevitablemente sean devorados por el mismo fuego. Un amor que fue victima del chantaje, las malas decisiones, las presiones y la ignorancia. Un amor que no pudo realizarse pero que perduró por años y se fortaleció mas allá del tiempo y que solo la muerte traería el olvido.
Author: Ramani Durvasula, Ph.D.
Publisher: Post Hill Press
ISBN: 1618688774
Category : Family & Relationships
Languages : en
Pages : 271
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Book Description
Narcissism is a modern epidemic, and it’s spreading rapidly. But how do you know if you are in a relationship with one—and, what can you do about it? We live in a world of romance and rescue, where many believe love will conquer all, and that the more we endure unacceptable behavior, the more likely that we can “fix” our relationships. It doesn’t always work that way—despite what the fairy tales tell us. There are a few hard facts about pathological narcissism that most people don’t know and most psychologists will never tell you. Should I Stay or Should I Go? uses checklists, clinical wisdom, and real stories from real people to prepare you for the real terrain of pathological narcissism. It raises the red flags to watch for and provides a realistic roadmap for difficult situations to help you reclaim yourself, find healing, and live an authentic and empowered life. Whether you stay. Or go.
Author: Dessa
Publisher: Penguin
ISBN: 1524742309
Category : Biography & Autobiography
Languages : en
Pages : 274
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Book Description
“I love the way Dessa puts words together. In her songs, in her poetry, in her short stories, and now in this beautiful and candid memoir. Wanna be an artist? Get this book.” --Lin-Manuel Miranda "Dessa writes beautifully about a wide range of topics, including science, music, and the pain that comes with being in love; it's a surprising and generous memoir by a singular voice." --NPR, Best Books of 2018 Dessa defies category--she is an intellectual with an international rap career and an inhaler in her backpack; a creative writer fascinated by philosophy and behavioral science; and a funny, charismatic performer dogged by blue moods and heartache. She's ferocious on stage and endearingly neurotic in the tour van. Her stunning literary debut memoir stitches together poignant insights on love, science, and language--a demonstration of just how far the mind can travel while the body is on a six-hour ride to the next gig. In "The Fool That Bets Against Me," Dessa writes to Geico to request a commercial insurance policy for the broken heart that's helped her write so many sad songs. "A Ringing in the Ears" tells the story of her father building a wooden airplane in their backyard garage. In "'Congratulations,'" she describes the challenge of recording a song for The Hamilton Mixtape in a Minneapolis basement, straining for a high note and hoping for a break. "Call Off Your Ghost" chronicles the fascinating project she undertook with a team of neuroscientists to try to clinically excise romantic feelings for an old flame. Her writing is infused with scientific research, dry wit, a philosophical perspective, and an abiding tenderness for the people she tours with and the people she leaves behind to be on the road. My Own Devices is an uncompromising and candid account of a life in motion, in music, and in love. Dessa is as compelling on the page as she is onstage, making My Own Devices the debut of a unique and deft literary voice.
Author: Joseph Guttmann
Publisher: Psychology Press
ISBN: 1135694559
Category : Psychology
Languages : en
Pages : 279
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Book Description
Many books deal with divorce and its aftermath -- some deal with the impact of divorce on children and families, others with the legal or sociological aspects of divorce, and a few focus on divorced mothers and fathers. Most of these books are characterized by their practical orientation toward the issues and problems posed by divorce. None of these, however, have attempted to offer an integrated view of the massive amount of theoretical and research literature on divorced adults and their children. In addition, none present a comprehensive view of divorce as a psychological process within its larger social context. Filling that void, this book: * offers a comprehensive view of divorce as a social, interpersonal and psychological phenomenon, * reviews the theory and research on divorce focusing on the major protagonists of the divorce drama: the mother, the father and the children, and * introduces a social-psychological theory of divorce process.
Author: Ronna Browning
Publisher: Independently Published
ISBN: 9781973224297
Category : Self-Help
Languages : es
Pages : 64
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Book Description
¿Te sientes muy mal, triste, con mucho dolor, sin ganas ni fuerzas debido a una ruptura amorosa? Los procesos de separación suelen ser muy dolorosos, ¡pero hay soluciones! Las rupturas te dejan una sensación de vacío, en la que extrañas a la otra persona y el estilo de vida que tenias en pareja. A menudo nos embarga un sentimiento de soledad, como si estuviésemos en un hoyo del cual nos sabemos cómo salir. Y en casos más severos puedes sentir que te mueres o como si te fueras a volver loco (a). Puede que haya días en los que te sientas mejor, pero luego pasa algo, ya que hasta la más mínima cosa te recuerda a esa persona, y cuando eso pasa, de inmediato llega otro bajón. Estar así de triste y frustrado (a) es un proceso agotador. Las separaciones se sienten como una patada en el estómago. Y en muchos casos... Hasta destruyen nuestra auto-estima. Es frecuente experimentar cosas como estas: Sentirse con desgano, sin fuerzas, sin ánimos de levantarte de la cama, sin ganas de salir, etc. Sientes que no puedes con tu alma y tu dolor. Crees que se te acaba el mundo y que no vas a poder superarlo. Te mata la soledad y sientes que nadie te entiende. Sientes que no puedes vivir sin la otra persona. Todos esos sentimientos crean una sensación de estar perdido (a), un estado de profunda confusión donde no encontramos respuesta. Es por ello que decidí crear este libro. Para ofrecerte la mejor herramienta a fin de puedas superar esta situación lo antes posible, pasar la página y recuperar el sentido y la alegría de la vida. En este libro encontrarás: Una guía paso a paso para ayudarte a entender el proceso y superar la ruptura. Cómo empezar a rehacer tu vida, mejorar tu estado de ánimo y el disfrute de la vida en el menor tiempo posible. Cómo salir a flote y superar la pena. Cómo dejar de extrañar y sentirte dependiente de tu ex. Cómo sanar tus heridas de la forma adecuada. Cómo superar la sensación de soledad y vacío. Qué hacer para recuperar tu dignidad y autoestima. Ya es hora de que empieces a dar los pasos necesarios para seguir adelante y volver a sentir que la vida es maravillosa, que vale la pena vivirla con ánimos y nuevas fuerzas. En sí, tienes dos opciones: Puedes quedarte para siempre sintiéndote como una víctima por el resto de tu vida... O puedes tomar medidas, seguir los pasos expuestos este libro y terminar victorioso (a) aprendiendo a utilizar esta situación como una oportunidad de transformación para hacerte una mejor persona y vivir una mejor vida. ¡Es tu elección! Ya es hora de superarlo, de dejar el pasado atrás, de pasar la página y dejar ir. Obtén ya este libro y te llevaré de la mano en este proceso. Busquedas relacionadas: como superar una ruptura, como superar una infidelidad, como superar una separacion, como superar una ruptura amorosa, como superar un divorcio, desamor, como superar a mi ex, superar una ruptura, como superar un amor, separacion de pareja, como superar una relacion, como superar un desamor, como afrontar una separacion, etapas del duelo amoroso, como superar una separacion de pareja, desilucion amorosa, ruptura de pareja, superar ruptura, como superar el desamor, como superar una ruptura de pareja, superar una ruptura amorosa, como superar una separacion cuando todavia se ama, superar una infidelidad, superar un amor,como enfrentar una infidelidad, como enfrentar una separacion, como superar una separacion matrimonial, como superar una perdida, como superar una ruptura amorosa hombres, como salir de una depresion amorosa, como afrontar una in
Author: Mar a. G. Erazo-Luna
Publisher: WestBow Press
ISBN: 1449704972
Category : Family & Relationships
Languages : en
Pages : 184
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Book Description
When María's father mysteriously disappears, many needs beset her family. Facing this reality, María and her brother go to work on the streets. Bit by bit, all kinds of obstacles and wrong decisions erase her self-esteem and dreams. María's story reflects the reality of thousands of Latinas. The difference is that the end of her story breaks the mold. Discover how this single mother decides to leave the cycle of self-destructive acts and spiritual poverty into which she had fallen. The narrative, frank and confrontational, will help the reader to consider their own life and find the strength to succeed.
Author: Julio Juez
Publisher: Julio Juez
ISBN: 8835834740
Category : Family & Relationships
Languages : es
Pages : 40
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Book Description
Superar una ruptura es una guía rápida, sencilla y directa para todo el mundo, que busca dar claves para superar una relación de pareja cuando termina. Poder pasar página, seguir con tu vida, y empezar de cero, sin dejar que esa persona te ancle al pasado o te retenga. No es fácil, pero se puede, y aquí vemos cómo. ¿Qué conseguirás con este libro? Índice de Contenidos: Superando la Ruptura: - Las primeras horas tras una ruptura de pareja. - Los motivos principales de ruptura. - ¿Se puede volver con tu ex? - Aceptando que vuelves a estar soltera. - Las 5 fases del duelo. ¿Cuáles son? - Cómo acelerar el proceso de duelo. Empezando de Cero: - Seguir con tu vida: en qué centrarte. - Cómo pasar página definitivamente. - ¿Ser amigos con tu ex? - Encontrando a tu media naranja. - Donde encontrar a tu nueva pareja. - Estableciendo límites y reglas en tu nueva relación. - Cómo mantener viva la pasión y la comunicación.
Author: Donald Richie
Publisher: Univ of California Press
ISBN: 9780520032774
Category : Performing Arts
Languages : en
Pages : 300
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Book Description
"Substantially the book that devotees of the director have been waiting for: a full-length critical work about Ozu's life, career and working methods, buttressed with reproductions of pages from his notebooks and shooting scripts, numerous quotes from co-workers and Japanese critics, a great many stills and an unusually detailed filmography."—Sight and Sound Yasujiro Ozu, the man whom his kinsmen consider the most Japanese for all film directors, had but one major subject, the Japanese family, and but one major theme, its dissolution. The Japanese family in dissolution figures in every one of his fifty-three films. In his later pictures, the whole world exists in one family, the characters are family members rather than members of a society, and the ends of the earth seem no more distant than the outside of the house.
